Week 3 - Day 6

Well, yesterday was great.  Wednesday wasn't so much.

And, well, I thought I was have a really great week, overall, but the scale doesn't agree.

I certainly didn't eat like I should have gained 4 pounds. No way.

Sigh.

So, I guess I just keep going forward.  I don't know why that number showed up. Is it the salt from eating out?  I have no clue but I'm pretty frustrated at this point that I can eat right and not see that scale move.

Other points to note, however:

My head cold is almost completely gone
I have had much more energy this week
I'm getting to bed earlier and not waking in the middle of the night with insomnia
I'm not battling awful cravings so much at the mid-afternoon time
I'm satisfied with eating less

So, aside from the scale, I feel like those are certainly worthy places of improvement. Definitely enough to keep me focused and moving forward.

Still, I see my guy binge eating do deal with stress and, I have to admit, it's hard not to join in. This is a really crazy time of life around here. If I can get through without completely giving in to comfort food, junk, and food-as-my-salvation, it will definitely be the grace of God.

It's Friday.  Gulp.  Always a hard time for me.