As men reach their 30s, a funny thing starts to happen to their metabolism-it slows down. For those who spent their teens and 20s eating everything in sight, rarely working out and never worrying about gaining weight. A couple of donuts in the morning, greasy fast food for lunch, mid-day candy bar, and full-on dinners were just a way of life. Now, however, following a diet like that accounts for that extra notch (or two) in a belt that used to fit so perfectly.
Other than buying a new belt, what can a busy male executive do to retain the fitness level he has enjoyed up to now? The answer is encouraging, as there is plenty that can be done. But the reality is, finding enough time to workout and keep healthy in this hustle and bustle world is challenging as predicting what the tumultuous stock market will do on any given day.
