100km of trail with the fivefingers

Wed's 3rd F1 Eq nature route run marks an important milestone for my VFF Sprint...it has covered 100km of trails and 120km of tarmac + concrete pavements

Below table shows all the run done so far with my VFF Sprint:

The ones in red at the bottom of the table are the runs in the Trail............

Need to increase the mileage for the hard road to 12km in 3 weeks time to prepare for 2XU Compression Run.

.....more runs to come.............

Methode Naturelle in 1930s....The result of the previous training in nature

Methode Naturelle is a concept from long time....the previous video is actually training concept of this Method....and below is the result of it....in a 1930s video...no gimmick...

Human Workout/Training in Nature..........Why pay for Gym membership?

I dreaming one day I can do what this fellow is doing everyday....get connected to mother nature

Master the Shift > how to train for running

By master Alberto Salazar: Master the Shift by Nissan

Meet the marathon experts

(FROM RUNNER'S WORLD JULY 2007)

1) Pat Connelly: www.secondwindrunning.com

2) Dan Finanger: lifetimefitness.com

3) Patti and Warren Finke: teamoregon.com

4) Jeff Galloway: jeffgalloway.com

5) Hal Higdon: halhigdon.com

6) Greg McMillan: mcmillanrunning.com

7) Susan Paul: trackshack.com

8) Bill Pierce: furman.edu/first

9) April Power: www.teamintraining.org

10) Steve Sisson: roguerunning.com

3 big secrets to endurance training

1) consistency

2) periodization

3) heavy hard explosive resistance training

- a local sport scientist.....