Get Some Zzzz's with Free Sleep Apnea Talk

DERBY - Griffin Hospital is offering a free talk that breaks down the ABCs of Zzzs on Tues., May 15 at 6 p.m. in the hospitals Meditation and Learning Center, 130 Division Street, Derby.

 

Registered Polysomnographic Technologist Jackie Hoyle will present “Better Sleep for Better Health,” a discussion about the health risks of getting too little sleep, tips for getting better sleep, and warning signs of sleep apnea.

 

There will also be information about Griffin Hospital’s Sleep Wellness Center, a comprehensive program that offers state-of-the-art sleep medicine in a comfortable, home-like environment. The Center is accredited by the American Academy of Sleep Medicine as a sleep disorders center - one of only 13 in Connecticut to achieve the Academy's highest level of accreditation - and helps treat sleep disorders such as insomnia, sleep apnea, snoring, restless leg syndrome, and narcolepsy.

 

The talk is part of Griffin Hospital's Healthy U education series, which features Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics. Light refreshments will be served.

 

To reserve your spot or for more information, call 203-732-1511 or visit the calendar at griffinhealth.org.

 

(This is a press release from Griffin Hospital)

 

Volunteers Needed for MS, Sleep Study

DERBY - The Yale-Griffin Prevention Research Center and Multiple Sclerosis Treatment Center, both located at Griffin Hospital, 130 Division St., Derby, are seeking volunteers for a study on Multiple Sclerosis (MS) and insomnia.

 

This study will compare mindfulness meditation to sleep hygiene counseling in treating insomnia and improving quality of life in individuals with MS.

 

“Many people with MS suffer from chronic insomnia, and some of the medications used to treat insomnia can have adverse effects,” said Joseph B. Guarnaccia, MD, Multiple Sclerosis Treatment Center director. “Therefore, it is desirable to find alternative treatments for insomnia. The potential role of mindfulness – which is focusing full attention on the present moment without judgment - in affecting sleep has not yet been studied in people with MS.”

 

To participate, volunteers must be adults with a diagnosis of MS who suffer from chronic insomnia. They must be willing to come to Griffin Hospital for three assessments throughout the study, and to attend a weekly, two-hour training session for eight weeks and one eight-hour weekend session, and wear a Fitbit activity monitor (provided to volunteers) for several weeks to record their sleep data.

 

Volunteers will be randomly assigned to training on either mindfulness or sleep hygiene, which will be offered at either Griffin Hospital or the Yale Stress Center.  They will receive $200 for their role in the training and assessment, which will be provided free of charge. This study is funded by a grant from the State of Connecticut’s Biomedical Research Trust Fund. 

 

For information, call 203-732-1265, extension 220 for Sue, or extension 300 for Rockiy.

 

About The Yale-Griffin Prevention Research Center

The Yale-Griffin Prevention Research Center (PRC) is committed to research pertaining to the primary, secondary, & tertiary prevention of chronic disease that is responsive to the priorities of the Lower Naugatuck Valley residents, the residents of Connecticut’s major cities, and other communities throughout the state. The center is dedicated to participatory research methods, to a robust research agenda inclusive of developmental/determinant, intervention, and translational research; to community involvement in public health; to the eradication of disparities in health and health care in the communities served; and to the dissemination of effective interventions in support of the national objectives of Healthy People

 

(This is a press release from Griffin Hospital)

Get Some more Zzzzzs

 

DERBY -Griffin Hospital’s Community Health Resource Center is offering a free talk to break down the ABCs of Zs on Tues., May 9 at 6 p.m. at the hospital, 130 Division St., Derby.

 

Jackie Hoyle, Coordinator of the Sleep Wellness Center at Griffin Hospital, will present “Sleep Well, Be Well,” a discussion about the medical definition of sleep, sleep disorders and treatments, and tips for proper sleep hygiene.

 

There will also be information about Griffin Hospital’s Sleep Wellness Center, a comprehensive and state-of-the-art program that provides help for sleep disorders such as insomnia, sleep apnea, snoring, restless leg syndrome, and narcolepsy.

 

This program is part of a series of free, educational forums hosted by the Community Health Resource Center in an effort to help improve the health of the community.

 

To register or for more information, call Kerry or Deborah at 203-732-7399.

 

The Community Health Resource Center at Griffin Hospital is a traditional library that provides an array of medical and health information, including a large collection of easy to read health and lifestyle related materials. The Center is open to the public to educate themselves on ways to enhance their well-being, prevent illness and play an active role in decisions about their health.

 

(This is a press release from Griffin Hospital)

Learn to Get More Zzzzzzzzs

 

DERBY -The Diabetes Education & Support Group at Griffin Hospital will host two free presentations on sleep health on Tues., April 11 at 2:30 p.m. and 6:30 p.m. at the hospital, 130 Division St., Derby.

 

A. Royce York, Director of Respiratory Services at Griffin Hospital, and Jackie Hoyle, Coordinator of the Sleep Wellness Center at Griffin Hospital, will discuss “Sleep Wellness and Diabetes.” There is a correlation between sleep apnea and insulin resistance, so come to learn how improved sleep may help your diabetes.

 

Both talks will be in the hospital’s Childbirth Education Classroom A. There is free valet parking for the 2:30 p.m. session.

 

The Diabetes Education & Support Group meets September - June on the second Tuesday of each month to discuss the management of diabetes, its challenges, and day-to-day dietary concerns. Individuals with diabetes and their caregivers are welcome to attend.

 

No registration is required. For more information, call Mary Swansiger at 203-732-1137.

 

(This is a press release from Griffin Hospital)