Shame can be tagged to healthy behaviors such as talking about feelings, making choices, taking care of ourselves, having fun, being successful, or even feeling good about ourselves.
Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.
Sometimes shame disguises itself but if it feels dark and makes us feel bad about being who we are, it's probably shame.
We have a right to be, to be here, and to be who we are. And we don't ever have to let shame tell us any differently.
1 comment:
brilliant
TYVM
Post a Comment