Life in a Week... A Book About Being Really Happy and Life in a Week... What Is Spirituality are two of my creations that I wanted to share with the world. I feel we all have a story to tell but, more importantly we feel blessed when we can put a smile on someones face! I hope my stories inspire you to do just that with the ones whom are closest to you!


THANK YOU for stopping by my blog and please let me know if your visit here put a smile on your face! My personal email is kellerslifeinaweek@gmail.com

If you like what you read here then go to the right and order a copy of each of the books today!


Have a fun day, Michael Shawn Keller
Showing posts with label michael keller. Show all posts
Showing posts with label michael keller. Show all posts

Monday, April 2, 2012

WICC 600 a.m. Tuesday

Hi everyone, I will be getting hypnotised tuesday to become a non smoker! I will be on WICC 600 a.m. at 9:00 - 10:00 (Eastern time) and I will be sure to let everyone know how it was! I am guesting for the hour and will become a co-host every Sunday night (same time) on the "Life Changes with Mariette" show! If you are not local to Connecticut, New York, and Long Island just go on the web and live stream us - http://www.wicc600.com/
Have a fun week!  

Friday, December 30, 2011

Happy New Year!

With the new year comes new beginnings. Make the best of each day and pass along something good to everyone you meet. With the new year remember to throw away the baggage and grumpy thoughts! Be yourself and Be HAPPY! Don't take the day for granted. Be nice.
Have a safe and fun New Year everyone,
Michael Shawn

Friday, November 4, 2011

Don't fear death

In the morning consider for a moment the fact that you may not live to see the sunset. When the sunset comes don’t be to confident that you will see the next morning. These thoughts should not make you feel gloomy or sad, but practical. We should live our lives as if it were our last day on earth. Most of us will die suddenly and unprepared. We think that we still have plenty of time and end up wasting valuable time. Death, with all of its uncertainties, is a fact. We need to face facts and see what could be done to better our lives and our surroundings now. Thinking about death will not cause death to happen sooner, nor will it help to escape it! The key is to live in such a way that no matter when death comes, it will find us in sanctifying grace.

Patience will help us in difficult times. It will help us to think more clearly. Humility will help us admit our weaknesses and therefore be less irritable or resentful in our difficult times. Sometimes we need to live through a storm to grow stronger. Life will have hardships and suffering but if you are brave and have faith in God you will find peace in your life and in the next. Many of us pursue an imaginary happiness with money or keeping busy. When we get what we want, we suddenly see that it doesn’t bring us the joy that we had expected. So we slowly begin to search for that happiness again and again. Don’t blame the place you are in or the people around you if you don’t have peace in your soul. Begin today to make a continual effort to strengthen the self love that is needed. Look for opportunities to practice patience, don’t fear suffering or inconvenience, virtues are never gained in easy times. We learn the most in difficult times. Life can be the happiest and most rewarding in these times, if we let it.

Sunday, October 30, 2011

Are you Happy?

How are you looking at your life? Are you happy with the decisions you’ve made so far? Are you looking to change your future for the better? Well, these are great questions that we should be asking ourselves an a daily basis! We should realize that today is a gift and tomorrow is going to be a reflection of today. So, the key to true happiness is realizing that we decide what happens in our lives. Forget about bad decisions of yesterday or even of this morning; work on doing better and making today a better day.


So often we try to put blame on others for our misfortunes or shortcomings. Today is the day to buckle up and go on the fun ride which is your life. Yes, you may hit a few bumps along the way but don’t let that slow you down. Enjoy the bumps, smile, laugh, and be engaged in the moment. Your thoughts and reactions have the ability to change your life, while at the same time sharing great times and memories with the ones that you love. Life is a journey, don’t get caught up in the little dramas because you won’t be able to concentrate on the fun and happy road of life....

Tuesday, October 4, 2011

Bullies or Hate? Love is the answer!

When I was a kid we would have kids teasing each other about our hair, our teeth, or maybe even a smelly belly (fat) but, in these days of the internet and computers we are faced with many more issues. As we advance in technology and instant news we would hope that we would also become or “grow” smarter? Not the case in many aspects of our lives, in fact we may be going in the opposite direction. It is sad, today alone I read about a fourteen year old boy who committed suicide just fifty miles from my home because he was physically assaulted in the hallways of school every day for “acting gay”, a twelve year old girl who was severely beaten because she is Mexican, and a teacher who was fired because he yelled at a kid in his class to “pipe down or go to the principle!”

I think that the one thing we are lacking as a general population is “common sense and respect.” I respected my teachers because I was taught to respect my elders, I knew that I needed to listen to them or I would have to answer to my parents when I got home! I believe we need to start discussing these issues with our kids, co-workers, friends, and family. We need to set aside political correctness, stereotypes, and prejudgements of others. We need to lead by our examples and to embrace our differences in this great world of ours. Teach others by our examples, not just boring words that are forgotten...

We are blessed to live in a time of such changes and we need to learn from each other. We will fail if we don’t start paying attention to the world around us, but we will grow if we Love and nurture the good in each other. Talk to your family and friends about these issues and express yourself as only you can and we will make a difference today. Don’t try to change the world, just your world! Changes happen from within, then it spreads to others...

Thursday, July 28, 2011

We are made of Energy so enjoy TODAY!

The energy you exude is the energy you will attract. The vibes we put out from our thoughts and aura are what we are going to attract to us, if we are putting happy and positive vibes out there, we will attract those same kinds of vibes from the people around us. This is really important to remember as we go along through our days. If we put out insecure or negative vibes we will attract the same from those people around us, and we will end up having a lousy day. I actually get bad headaches when I am around negative situations and tense people. That negativity is what causes my tension headaches. If I walk away from the situation, the headache goes away within minutes! I always say happiness is contagious, so why not embrace everyone around who you love.

Tuesday, July 5, 2011

I am looking for your personal stories for book #3...

Hello everyone,
I am compiling stories for my next book about everyday issues, situations, problems, and how we were able to overcome these challenging times in life. The book will be geared toward teens and adults. I am not focusing on any particular forum, so send anything that you feel is important for others to read. The whole reason why I started writing was to be able to help people that I would have never been able to reach otherwise and from the emails I recieve I am sincerely happy that I have put my words out there; and so can you!
I am looking for (but not limited to by any means) stories about addictions (drugs, food, alcohol, sex, cutting, etc.), bullying, depression, suicide, peer pressure, and so on. I will be adding these stories to the book along with my input and/or research  to each of the situations and focus on the positives. Let me know if you would like your name added as a contributor in print as a Thank You for your input and stories since I will not be paying for your stories. My email is kellerslifeinaweek@gmail.com, please put "story for book #3" in the title so I know it is not spam! Thank You in advance and I look forward to hearing from you.   

Thursday, June 16, 2011

Laugh at yourself...

What is really funny about life is that we forget how to live sometimes. We get caught up in the everyday drama, the mistakes, the rumors, and the stresses that we create for ourselves. We forget to laugh at the obvious laughable situations; I dropped my coffee as I was getting into the car this morning, it splashed up and hit me in the face. At first I was in shock then I laughed because I knew I should have made two trips instead of carrying a coffee by my teeth! Laughing at ourselves and situations we get ourselves into will have a positive effect on our daily lives, health, and our surroundings. Laughter causes our endorphins to be released instantly, which makes for a fun day!

Try to look at every situation that you may get yourself into in a way that a film maker would look at a situation who is making a comidy. Look at Sienfeld, that is exactly what Larry David did in every scene and show! Enjoy the uneasy moments of your day, the traffic, the rude co-worker, the radio that shuts off in the car when you go over a bump (Happy Days loved the broken juke box)! Laughing at these oddities and enjoying the beautiful day will be an instant anxiety reliever that will make for a funnier life! So get out there and laugh...      

Monday, May 30, 2011

Recognize faults and let go (excerpt from my 2nd book)

Have you ever gone into a beautiful church with beautiful antique artifacts, pristine walls, and perfect paintings and then you sat in a pew only to notice a crack in the stained glass window? You realize you keep looking at the crack and wonder why that ugly crack hasn’t been fixed; the church has plenty of money to fix it. All of the magnificent beauty of this church is suddenly reduced to almost an insult to you and your time. I use this analogy to make the point that we do the same with people; have you ever seen a friend after five or ten years and the first thought in your mind is “wow, they have gotten old and obese.” Our thoughts naturally go toward the negative. this is taught to us even as children, and it is a habit most of us have because of repetition of these thoughts. After a few moments of talking with your old friend, you realize the person had three grown children now working in fields such as nursing, social work, and teaching. It is exciting to know this person has brought up three children who all chose careers that now help society to be a better place.

No person is perfect, we all have flaws and when we point out other people’s flaws, we are just distracting ourselves from our own. I have found jealousy will always turn into hate and low self-esteem which, often causes us to notice flaws and we tend to gossip about others in order to boost our own feelings. When you are around someone who is gossiping, it is always best to remain silent and not even nod your head in agreement, because this will only encourage this type of behavior.

A wise man once told me there is good and bad in everyone and just always try to illuminate the good. This may not be easy at times and it may take practice but it is a habit worth reaching for. Most experts agree, it takes two weeks of daily activity to form a habit, good or bad. A good exercise would be to pick the person closest to you and write down on a sheet of paper, all the things annoying you about this person. On a second sheet of paper, write all of the positive things about the person. The second part of this exercise will be much harder but really dig down deep and free-write without even thinking. Remember sitting in the church and constantly looking at that crack in the stained glass window and dwelling on the broken piece. So often, we polarize the broken parts of people and ignore or simply don’t even take the time to notice the good attributes. Remember, we are not perfect but, we should work to improve our faults; a good way to do this is to let those imperfections of our loved ones and ourselves go! Once you have completed the exercise, draw a big box around the page about the annoyances of the other person and then crinkle it up into a ball and throw it away forever! Hang onto the second part of the exercise and read it once a day for two weeks; you will see a difference in the relationship becoming healthier and a change in the way you look at everything about that person.

Sunday, May 8, 2011

Pride or Ignorance?

I often hear a lot about pride. I hear “well, I have my pride so I won’t back down” or “I know I heard that person say something two houses down and I won’t put up with it!” What. Really? Two houses down? Who cares, worry about your own house! A wise man told me that you should try to keep the peace because the more you worry about what others say about you, you are only giving them more power! The more you stress about what someone else is saying, the more you are strengthening their grips over you. Don’t worry about other peoples homes, look at what’s going on in your own. The anger that you hold inside of yourself is only creating a prison in your own life, let it go and you will live more freely. I believe we need to understand what pride means before we start throwing that word around and causing problems in our own lives. Here is the Webster definition of pride; “inordinate self esteem: conceit. A reasonable or justifiable SELF RESPECT.” It is key to understand pride is about oneself, the way you feel about yourself; not petty actions by others.

I was at a Hibachi a few months back with a few friends and sitting around the table was an older couple who were a few drinks deep and I over heard the husband say to his wife that my friend and I were “fags.” I almost threw my noodles at this man who knew nothing about me but, I took a deep breath and thought “ why should I loose my delicious noodles (which I crave 24/7) and ruin a fun time out with friends whom I care about! I would only be giving him power over my emotions and therefore letting him ‘win power’ while making me the foolish one who is kicked out of a really nice place that I love to frequent. I could have easily said “well, I have my pride” but, how would my pride have been if I created a problem over foolishness? I simply ignored his ignorance and he ended up leaving shortly thereafter because his wife was embarrassed by his foolish behavior. I had some more noodles, a lot of laughs, and ended up having a really fun night!

My point here is that if you worry too much about what others think about you then you are always going to be defensive and will never enjoy what surrounds you. If you are so sensitive about foolish words, then you are actually weaker than the one who is so ignorant and insecure about themselves that they are trying to tick you off in order to feel better about themselves. Ignorance is alive and well in our world and we are surrounded by it at most times of our lives but, do we want to stoop to the ignorant persons level or are we smarter than that? Once we realize that we are not perfect we can start to understand that neither is that other person two houses down or at the hibachi but, we will be giving them power by our own foolish prides if we let their actions create our reactions! As we get older and wiser, we begin to realize that we don’t have all the answers but we can make changes in this world by making changes in our own homes and not worrying about two houses down...

Friday, October 29, 2010

Daily Living...

We are bombarded by both good and bad energies on a daily basis. We try to stay strong and wear many masks and armor shielding to appear strong and brave in order to feel like a leader, instead of looking as if we are followers. We build walls around ourselves to feel safe and try to keep a distance from the evils that surround us. This may seem like a good idea but, we might not realize that we are also making it difficult for the good to get close too! Why are we so stubborn? Why is it that we accept and maybe even are expected to yell at someone who disagrees with our opinions or even the simple act of someone stepping on your shoe by accident? Why is it considered being weak if we are followers? These are all questions that I ask myself as I write in my daily journal and I try to seek the answers to in everyday life. The one fact that we all must face is that just as we are born we will all die and we will never know for certain when. Our bodies do not live for eternity and we are not invincible. Our bodies are a true work of art and we should love who we are because there is only one of us! We are born tiny little babies, nurtured to childhood, grow into adulthood, and hopefully will grow old. The fact that death is a fact of life poses an even more powerful question, why is it so difficult to discuss sickness and the final stages of life, which is death? I have seen the tallest walls ever built around us suddenly crumble down in the final moments of life with a simple touch of a hand, a hug, and by the simple act of showing love and forgiveness. As we go through life we love to carry extra baggage, hold grudges, and carry around anger in our own hearts which is only imprisoning us behind those thick walls of hate and anger. Forgiveness and Love will knock down those prison walls, so why wait until we are on our deathbeds to get the courage to do so. One of the best ways to enjoy life today is to realize that we are not promised to live until we are ninety or one hundred years old. We are not even promised the rest of today let alone tomorrow! Live today to your fullest, enjoy the changing colors that autumn season brings, smile and laugh, sing and hum, give a squeezing hug and don’t hold back! The most important thing is to never walk away from someone with a hurtful thought, only walk away when you know for sure that you just left that person feeling better than when you first walked up to him or her. Never forget that we all make mistakes and that we are only hurting ourselves when we walk around angry and ticked off at everyone around us!

Wednesday, September 22, 2010

Life In A Week: What Is Spirituality?

I am very happy to let my friends know that the second book of the series will be available online by the end of this week! We will also be available at most of your favorite bookstores, libraries, and anywhere books are sold! Just go in and ask for it! I will post the link as soon as I get it, subscribe now (if you haven't already) so that you will get an email when I post it! This is a great book that is short and packed with some "deep" inspirational messages. Until next time, have a great day!

Sunday, September 12, 2010

"Work" (from Life In A Week - A book about being really happy!)

We all have to work, so we should make the best of it! I took the following from my first book about being really happy: The one thing that most of us have in common is that we all must work for a living. We spend a considerable amount of time at work and really need to remember not to let work take over our lives. We need to balance work and home life; this gets even more important as we get older. I’ve seen so many people devote their entire lives to their careers only to die within weeks of their retirement. The reason for that scenario could be that they put all their effort into work and forgot how to live. The only thing they focused on was their job, and they forgot how to enjoy the wonderful day without stress. I admit that I love all the challenges at work. I even love the pressure of the day at work. I sometimes need to remind myself that work doesn’t make my life important; I make work important. We sometimes think that what we do for a living or how much power we have at work decides how important we are, but this is the furthest thing from the truth. I was out to dinner the other night and was waiting for my Shirley Temple to come out when I overheard the manager screaming at my waiter that she doesn’t care what the customer wanted and that she was in charge, not the customer. I thought, “Wow! Doesn’t she know that the customers are the ones making it possible to have the work? All I was asking for was an extra cherry in my drink!” We sometimes need to be reminded that it really is how we do our work and how we treat others that is important. If we move up the ladder in the jobs we are in, we need to remember that for every step up, we will need to come back down; it’s the power of gravity. We need to find joy in our work even if it is not the choice of work that we would really like to be doing. The saying “fake it ’til you make it” is a favorite of mine because I think it is funny that we have already made it; we just might not know it. Every day that we wake up and are able to go out and earn a living and help people on the way is an exceptional day. It doesn’t matter what you are doing; you can always help someone while making a living and making money. It’s all in the way you look at it. You might ask, “Well, how is the meter maid helping anyone?” Every ticket given out is helping with the economy by helping to pay for the pavement on the streets. The guys who pave the streets are able to work. If the streets don’t have potholes, then there may be one less motorcycle accident, saving someone from getting hurt or killed. It works as a chain reaction, just like everything. Every action really does create a reaction. The bottom line is to do your job the best you can and be grateful that you are able to work. Always remember that work is an important part of our lives, and we should take pride in it, but we need to take pride in our rest, too. We are not machines, and when we take time to relax, we will end up doing a better, more efficient job in the long run. We can’t make our jobs or careers our only priority because we forget to slow down and enjoy the here and now when we do that. Money will buy luxuries but not true love. Love is bought with kind hearts, by being true to ourselves and others, by simply caring. It is key is to have patience with our coworkers and to try to help each other achieve, not compete. I have worked in many fields and found that the most successful business owners and managers were the ones who taught the employees everything that they knew, in the hopes that they would become a better employee. I have also seen the opposite, where the business owner or manager was nervous to instruct to the employees to do anything more than what was needed, out of fear that they might possibly take over his or her position or take that knowledge to the competition. That fear stalls the progress of the company and slows the ambition of the learning employee. Unnecessary fear in the workplace is a waste of energy. I think of work as a relationship. If you try to better each other and grow, you will prosper. If you treat each other with respect, that loyalty will inevitably grow. If you work smart and hard and have good work ethics, then you should be compensated for your efforts. If you have a lousy paying job and do something that you hate, then you should look inside of yourself honestly and evaluate why you are in such a situation. You should also decide to make the small changes in your daily life that are needed, but whatever you do, please don’t blame everyone else. There will always be people who will not be helpful in trying to see you succeed, but don’t let that discourage you because they are nervous about their own shortcomings. Watch and learn from the people who are happy to be at work, the people who are successful because they know how to do it. Keep going, and nothing will be able to stop you. People are judged by the company they keep, and I have always felt that a company should be judged by how they treat the employees. If everyone is rewarded for the quality of work that is done, then the company will be successful. If the company leaders are honest and caring, then the rest of the company will follow suit. If the company leaders are shallow and cheat, then why wouldn’t those traits trickle down to everyone else? This is true with every aspect of life. We lead by example not by words alone. We all need to remember that we are a team and that a team will win when its members work together and help each other along the way. Competition is healthy and beneficial, but only when individuals help others to win, too. Thanks for reading part of my first book (published in 2009)and available via links on my website or anywhere books are sold. The second book (Life In A Week - What Is Spirituality?) is in the process of being published and will be available within the next few weeks. Be sure to sign up to the RSS subscription on my site to get instant emails when I post; so you can be the first to get it directly from the publisher! "Read it and share it"

Cartoons with a positive message! I do this when I am bored (wierd)

About scams...