Showing posts with label pistachios. Show all posts
Showing posts with label pistachios. Show all posts

Sunday, January 26, 2014

Curried Butternut Squash Risotto with Winter Greens


It's no secret that curry is a winter squash's best friend. Winter squash, especially butternut and pumpkin, readily adapt to both sweet and savory dishes, and curry expertly brings together spices from each of those applications. Utilizing those flavors in a risotto preparation creates an extraordinarily creamy and comforting result, the perfect antidote to the frigid winter weather. I like a little something green in my curries to contrast the hearty vegetable base, be it leafy greens or green peas, and here winter greens happily coexist with their seasonal squash counterparts. Lest it all become velvety indulgence, this risotto is topped with toasted pumpkin seeds and coconut, the ideal crunchy contrast to the pillowy bites underneath.

Curried Butternut Squash Risotto with Winter Greens
adapted from Serve Yourself by Joe Yonan
serves 1

For the squash pureƩ:
1 small (8 ounce) butternut or other winter squash, cut in half, seeds removed
Kosher or sea salt
Freshly ground black pepper
1 teaspoons olive oil

About 2 cups low-sodium or homemade vegetable broth
1 teaspoon olive oil
1/2 teaspoon curry powder
1 small shallot or 1 large shallot lobe, coarsely chopped (or 1/4 cup white or yellow onion and add an additional garlic clove, if desired)
1 large clove garlic, coarsely chopped
1/3 cup arborio or other risotto rice (or brown rice)
1 ounce (about 1 cup) baby spinach, kale, chard, or other greens (optional)
1 teaspoon unsalted butter or additional olive oil
2 tablespoons pistachios, cashews, or pepitas, toasted
2 tablespoons unsweetened coconut flakes, toasted

1. Preheat the oven to 400 degrees. Line a small roasting pan with aluminum foil.

2. Season the squash halves lightly with salt and pepper, then place them cut side up in the roasting pan. Drizzle with 1 teaspoon of the oil. Roast for 35 to 40 minutes, or until the squash is tender enough to be easily pierced with a fork. (Alternatively, microwave it on HIGH, uncovered, for 4 to 6 minutes or until tender.) Let it cool, then scoop out the flesh; the yield should be about 1/2 cup. (Alternatively, you can use 1/2 cup of prepared winter squash or pumpkin puree.)

3. Meanwhile, bring the broth to a boil in a small saucepan over medium-high heat, then reduce the heat to low and cover.

4. Heat the remaining teaspoon of oil in a heavy-bottomed small saucepan over medium heat. Add the curry powder and cook for about 1 minute, stirring to dissolve. Add the shallot and garlic; cook for 3 or 4 minutes, stirring occasionally, until they have slightly softened. Add the rice and cook for 1 or 2 minutes, stirring until the grains are evenly coated.

5. Add 1/4 cup of the hot broth; cook the rice, stirring frequently, until the liquid is absorbed. Be sure to scrape the bottom of the pan frequently to keep the rice from sticking. Repeat with 1/4 cup amounts, allowing the broth to be absorbed before the next addition; this will take about 20 minutes. You should end up using about 1 1/2 to 1 3/4 cups of broth. The rice should be tender but al dente: still slightly firm to the bite inside the rice grain. (Note: If you use brown rice, the cooking time will be longer and additional broth will be required).

6. Add the roasted butternut squash and greens, if using. Cook for few minutes, until the rice is tender but not mushy and greens are wilted, adding some of the remaining broth to keep the risotto moist but not soupy.

7. When the rice is done to your liking, add the butter, stir to combine, taste and add salt as necessary. Sprinkle with the pistachios and coconut; eat while the risotto is hot.

Thursday, January 17, 2013

Roasted Beet, Orange, and Goat Cheese Salad


As lame as it may sound, Roasted Beet and Potato Borscht got me really excited about beets. Thus armed with a new-found love for the roasted variety, I turned to one of my favorite canvases for recipe creation - salad. I eat salad for lunch at least four times a week, so I have plenty of opportunity for experimentation and get geekily excited when I come up with something new. Since I'm married to someone who would prefer to subsist on meat and potatoes, I bring this recipe to you. Many of the salads I create are wonderful in any season, but roasted beets give this one the very essence of winter. Though I was never one to order or make anything with beets in the past, I knew that beet and orange was a tried-and-true combination and used it as a place to begin crafting my recipe. From there, the rest was a snap - add some red onion to cut through the sweetness of the beets and orange, and nuts and cheese for richness and saltiness and to make it filling enough for a main course. If a winter diet of too many root vegetables is weighing you down, use this recipe to lighten up a bit without losing the best flavor the season has to offer.

Roasted Beet, Orange, and Goat Cheese Salad
serves 1 (as a main dish)

2 ounces lettuce, mixed greens, or spinach (about 2 cups)
4 ounces beets, peeled and cut into small dice (a few small beets or 1/2 medium to large beet)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 small red onion, thinly sliced (about 0.5 ounce)
Clementine, satsuma, or half of a small regular or blood orange, cut into bite-size pieces (about 2 ounces)
1/4 cup/1 ounce crumbled goat or feta cheese
2 tablespoons/0.5 ounce toasted chopped walnuts or pistachios

1. Preheat oven to 450 degrees F. Toss beets with olive oil, salt, and pepper and arrange in an even layer on a baking sheet. Roast until beets are tender and caramelized, about 20 to 30 minutes, depending on the size of the pieces.

2. Arrange greens on a large plate, and top with onion, beets, oranges, cheese, and nuts. Drizzle with dressing of choice and enjoy!

Wednesday, December 12, 2012

Moroccan Stuffed Squash


Thanks to my winter CSA, I've eaten seemingly countless different kinds stuffed squash, but I have to say this is my favorite. I've gotten a lot of recipes from tried and true sources, made up recipes on the spot with whatever I happened to have around, but The Sprouted Kitchen is my latest cookbook obsession because of perfect recipes like this one. The first stroke of genius is cooking the quinoa in coconut milk, something I'm ashamed I never thought to do myself. It makes the quinoa unbelievably creamy and the crunch of the pistachios and pop of the pomegranate seeds have the perfect textural contrast. These same elements also contrast each other beautifully in flavor - subtly rich coconut milk quinoa is the perfect canvas for tart pomegranate seeds, rich pistachios, salty feta cheese and fresh herbs. I happen to think that combination of nuts, fruits, cheese, and herbs is paragon of flavor, but feel free to swap out any of these elements for others than strike your fancy. By far the most interesting collection of ingredients I've ever had the pleasure of stuffing into a squash, this dish is sure to appear on my dinner table until my bounty of squash is depleted.

Moroccan Stuffed Squash
adapted from The Sprouted Kitchen
serves 4

2 medium acorn squash
3 tablespoons coconut oil
Sea salt and freshly ground black pepper
1 cup quinoa
1 (13.5-ounce) can light coconut milk
1 teaspoon sweet paprika
1/4 teaspoon each ground coriander
1/4 teaspoon each ground cumin
1/4 cup thinly sliced preserved lemon peel or 2 tablespoons grated lemon zest
2 tablespoons chopped fresh mint
3 tablespoons chopped fresh cilantro
2 tablespoons freshly squeezed orange juice
1/2 cup pomegranate seeds
1/2 cup feta cheese, plus more for garnish
1/2 cup chopped toasted pistachios (optional)

1. Preheat the oven to 425 degrees. Cut the squash in half lengthwise and scoop out seeds. Rub 1 tablespoon of the coconut oil on the cut sides of the squash halves and sprinkle with salt and pepper. Place the squash, cut side down, on a baking sheet and pierce the skin a few times with a fork. Roast 20 minutes. Flip them over and continue cooking until you can easily poke a knife through the flesh at its thickest part, another 10 to 20 minutes depending on its size. Remove from the oven and let cool.

2. While the squash are cooking, rinse the quinoa in a fine-mesh strainer. Bring the coconut milk to a gentle boil in a medium saucepan over medium-high heat, with a pinch of salt and pepper. Add the quinoa; turn the heat down to a simmer and cover. Cook until liquid is absorbed, 15-18 minutes; then turn off the heat and let the quinoa steam in the saucepan for 5 minutes.

3. Add the remaining 2 tablespoons coconut oil, the paprika, coriander and cumin to the quinoa and toss to combine. Add the preserved lemon peel, mint, cilantro, orange juice, pomegranate seeds and feta and toss together. Taste and add salt and pepper, if necessary

4. Divide mixture between the squash halves. Garnish with a sprinkle of feta and the pistachios. Serve immediately.

Tuesday, June 28, 2011

Pistachio Apricot Grilled Chicken Salad


Main course salads are an absolute staple of summer dining for me. They showcase the wonderful plethora of produce available at the farmer's market, don't take much effort to put together, and don't require turning on the oven. Salads often get a bad wrap and people often assume that they're just a boring collection of veggies with dressing, when they are in fact one of the best palates for combining flavors. In this salad I combined fresh and crunchy greens and peas with sweet and chewy dried apricots, salty and savory Parmesan cheese and pistachios, and grilled chicken for a healthy and immensely flavorful salad. If you're a vegetarian, eliminate the chicken and increase the amount of the other toppings or use tofu, seitan, or even chickpeas, cannellini beans, or grilled mushrooms instead. Grilled chicken contributes more to the texture than the flavor of the dish so vegetarians will still get to experience the full flavor range of this delicious salad. Hopefully this recipe will not only encourage you give this particular salad a try, but to go forth and create your own unique recipes, using the best produce that summer has to offer.

Pistachio Apricot Grilled Chicken Salad
serves 2

8 ounces boneless, skinless chicken breast
Kosher salt and freshly ground black pepper
4 ounces mixed salad greens
4 ounces baby spinach
4 ounces sugar snap peas, trimmed and strings removed
1/2 cup dried apricots
1/4 cup roasted salted pistachios
1 oz. shaved Parmesan cheese
Salad dressing, for serving (I like Newman's Own Orange Ginger Dressing)

1. Preheat a grill or grill pan over medium heat. Season both sides of the chicken breasts with salt and pepper. Cook chicken breast until internal temperature reaches 170 degrees F, remove from heat, and allow to rest for 5 minutes. Slice evenly into thin slices.

2. Meanwhile, wash and dry greens and spinach and chop, if necessary. Divide greens and spinach between two large plates, topping each with half of the peas, apricots, and pistachios. Add the sliced chicken and sprinkle shaved Parmesan over the top. Drizzle with salad dressing and enjoy!