For years, I usually get stomachache half of the time when I'm ready to sleep. It could just be purely gastric or stomach cramp or both. If I'm certain it's just gastric, I'll take some bread and then antacid. If that fails, then it's omeprazole and domperidone. If I'm not certain, then it's all of these. The only time I manage to reduce the frequency is when I'm in Australia (each time!). I couldn't seem to duplicate that, unfortunately. I tried all sorts and sometimes it worked for a few nights and then it was back to the same regularity. This time I tried this: No milk before bed (I used to drink cow's milk and then goat's milk) A glass of Nestum (not mixed with milk or anything else) A slice of plain bread, with no milk component in it (so far, only Hailam bread fits this criteria but boy, it's quite difficult to get) So far, for about 2 weeks, there was only once or twice I needed to take medication. Otherwise, the worst was