This week was my recovery week in my training program. I did enjoy the shorter one a day workouts but I am still extraordinarily hungry. As part of my unspoken New Year's resolutions, I have planned to try and eat 1/2 as much as I usually do. This has proven to be challenging. I know I still need to keep a balanced diet but portion control is a challenge most of the time for me. Today was a good example of a typical eating day for me (not 'on track' however): Breakfast Peanut Butter Sandwich 12 oz Accelerade Grande Vanilla Ribios Tea at Starbucks Snack when I arrived at work Cup of fat free yogurt Large spinach salad with 1 hard boiled egg and dressing Lunch Butter Chicken with rice from Wok Box Snack Orange Another cup of fat free yogurt Dinner Authentic Chinese food dinner for a friend's 1 month baby party I really need to focus on not getting over hungry and staying on track. I have been able to avoid alcohol and doughnuts with little effort in the first 9 day...
Adventure | Creativity | Self Care