b/fast
- kurma + kismis + kcg cerdik + kcg putih + ch0c mekah
- air zam-zam (alhamdulillah..thx kawan..)
- air kosong (1L)
lunch
- bihun sup 1 mangkuk
- gulai rebung + ayam (xamek kuah sgt p0wn)
- ikan goreng 2 ekor
- pulut sekaya durian (mak buat,bau saja dah xmenahan,terpaksa cekui 2 potong ms0k mulut...waaaa)
- air kosong (1.5L)
***w0rk0ut***
- jalan2 kat sh0pping complex aci x?? haha - 20 minutes
- air kosong (500ml)
dinner
- gulai rebung + ayam
- sayur bayam
- tempe + bilis pedas
- air kosong (1L)
after dinner *ada plak??*
- air kosong (1L)
p/s : berat turun nek woooo... wa sangat2 risau h0cayy..!!
pulut sekaya durian??? terliur mbaca hokay :P pic pun bukan main lg, klu dpn mata i mmg ngap jg ni huhuhu
ReplyDeleteshu, x lama lg weigh in day..2days to go!!!! chayo!!!
Shuha,
ReplyDeleteApa rasa pulut sekaya durian tu? Macam tak pernah dengar jer.. uhuhuh..
Ape pon, good luck ehh tuk weekend nih. Ingat, hari Isnin hari penimbangan!
All the best!! =)
sedappnyerrrrrrrrrrr pulut serikaya duyan tuuu....aduhaiiii
ReplyDeleteto Gettin'newConchita : hehehe...kalo dah baca p0wn terliur,inikan pula mmg bet0l2 ada depan mata..haha
ReplyDeleteitulah,lg 2 ari nieh,sabar jek lah..hehe..yeah!! chaiy0k2!!
to kak nadia : rasa sgt sedap..haha..pulut sekaya as kn0wn as seri muka..topping yg penuh dengan durian...bila2 dtg sini,boleh la shu bg rasa..haha..mak shu pandai buat tau..hehehe
ReplyDeleteyup2,xlama lg dah isnin..waaaa,nebess2!! gd luck to u too..
to kak faiz : mmg s0dappppp...meh ler cnie mencubaaa...ngeee3
ReplyDeletefaz : diet atkins kan.. mmg tgah buat,tp kdg2 terkant0i..
ReplyDelete