Esok dah mula!!!

Orait...esok adalah permulaan sekali utk diet aku. Tp kali aku ada pengikut pulak...Thanks to aini coz sudi terima penyertaan aku dan rakan2 lain..

Opppsss lupa nak inform aini yg sorang lg peserta namanya Liza. So, esk aku, jana dan kak liza akan amik berat masing2 dan pic kami...

Oklah..semoga kami berjaya.

ok..contest

terlalu bz dgn kerja2 dan aktiviti 'skolah'...oleh itu entri kali ini simple jer...

nak bg tau aku akan masuk contest SNTN.....hopefully kali ni lebih berjaya dan x hangat2 tahi chicken....tp bt masa ni x ambil berat bdn lg..esk la yer...

gud nite

Contest lg??

tolong bg pendapat..adakah aku perlu menyertai contest lg??? baru kejap td baca blog kak zel....ada contest lg..tp bukan kak zel yg buat..ni org lain plak...nama contest Say No To Nasi (SNTN) klik utk ke blog tuan tanah.

kalau nak ikutkan...masa aku menyertainya 99HTN pon hujung bulan jg. ermm nak lalauinya sekali lg ker?? mcm best..tp kalau x der geng x best juga.

nak kena pandai cari menu...

jap nak tanya YB...kalu dia izinkan..makna kata sebelah kaki dah lepas nak masuk contest...hihihi

tolong sayer yer...

new me!!!

This is my latest picture. very large arms...should be more focused on dieting....help me!!!!

Kalau aku ada semangat mcm ni...

Pg td masa aku baca paper online (Kosmo), aku terbaca citer kat bwh ni...tetiba dtg semangat nak letak target kembali..tp ntah ler...mcm x betul jer persasaan aku ni..nanti2 berubah lg..hihihi

Wanita gemuk jadi kurus 18 bulan

BENTUK badan Harriet Jenkins ketika ini.

SOUTHAMPTON, Britain - Seorang wanita, Harriet Jenkins yang berusia 25 tahun dari sini berjaya menguruskan badannya sebanyak 95.2 kilogram (kg) kepada 73.3kg selepas dia menerima pelawaan rakannya agar menyertai satu kumpulan menguruskan badan, lapor sebuah akhbar semalam.

Jenkins yang bercita-cita menjadi seorang guru sebelum ini mempunyai berat badan lebih 165kg.

Graduan yang menganggur itu juga sering disindir oleh sejumlah orang yang tidak dikenali kerana kegemukannya.

Hanya selama 18 bulan, Jenkins yang enggan menjalani pembedahan untuk mengubah bentuk badannya berjaya mengurangkan lebih separuh berat badan asalnya selain mendapat tawaran kerja sebagai seorang guru sebuah sekolah rendah.

Dia berjaya mengurangkan berat badan melalui pemakanan yang sihat dan bersenam.

"Hidup saya benar-benar berbeza sekarang dan saya dapat melakukan perkara yang saya fikir mustahil untuk dilakukan sebelum ini. Saya juga lebih yakin dan gembira dengan diri sendiri," katanya. - Agensi

dan lepas baca citer kat atas tu..aku mencari artikel pasal pompuan kat atas tu...inilah serba sikit citer pasal dia lg...ermmm

Super slimmer Harriet Jenkins loses 15stone to weigh a trim 11st 7lb

• 
• 

By Euan Stretch 18/11/2010

Super slimmer Harriet Jenkins was celebrating yesterday after shedding an amazing 15 stone.

Harriet, 25, who was crowned Slimmer of the Year 2010, has gone from 26st 7lb to a svelte 11st 7lb.

And at the ceremony organised by Slimming World magazine, she talked of her pride at becoming a teacher.

She said: My life's completely different now and I've achieved things I thought I never would, like getting my dream job as a teacher.

"But it's not just because I look different and weigh less, it's also because I'm more confident and finally happy with who I am."

Harriet, of Southampton, has dropped from dress size 30 to 10 through healthy eating and exercise - and without a gastric band.

Out went chocolate, crisps and sausage rolls. In came fruit, baked potatoes and fat-free yoghurt - plus running and sessions at the gym.

She said: "I want people to know that even if you've got a huge amount of weight to lose, having gastric surgery isn't the only answer.

"Eighteen months ago I weighed more than 26st. I was unemployed, people yelled abuse at me in the street and my family thought I was heading for an early grave. Now, I've lost more than half my body weight and I believe nothing's impossible."

Harriet, who is 5ft 8in, was overweight from childhood but really started to put on the pounds after her dad John was diagnosed with a fatal liver disease in 2002.

When John died the next year, her comfort eating continued and she ballooned when she studied French at Nottingham University.

Later she settled for a job in a call centre, where boredom led to her eating endless supplies of sweets.

Eventually a pal introduced her to a Slimming World group and the weight started to come off.

Harriet said: "As my confidence grew I started going out with my friends more. But the greatest achievement was standing up in front of a class of children."

HER DAILY EAT-ATHON

Breakfast: Two sausage rolls, doughnuts

Snack: chocolate, crisps

Lunch: bacon and egg sandwich, crisps, biscuits

Snack: sweets and chocolate

Dinner: ready meal

Treat: vodka & coke, peanut

Persoalannya di sini...bagaimana aku harus mulakan kembali???? tolong!!!!!!!

Nak kena buat 99HTN lg ker???