I was up this morning at silly o'clock because I had to go to the hospital for a fasting lipids blood test. So no cup of tea or anything else - and I was at the hospital even before the department opened at 7.30, only a few others before me. I was back at about 8.15 and I was then ready for my breakfast. So, here is my dairy - skimmed milk with my Oats & More cereal - skimmed milk as parr of my low animal fat diet because of high cholesterol - hence the blood test because of years on statins to try to bring the level down.
