Malaysian Chicken Curry ~ Instant Pot

We very rarely eat out at restaurants, but when we do, it is most often Asian restaurants of one variety or another,  One of our favorite places to have a meal is in the food court of the Atlanta Chinatown Mall.  While we enjoy food from many of the different restaurants, and have our favorite dish from each, when Mama wants comfort food, it's usually the chicken curry from Hong Kong BBQ.   (It's not listed on their online-menu, but it's always available on their whiteboard menu.)  They have a Malaysian chef who creates the most flavorful and creamy curry and we just had to attempt to make it at home.  We also wanted to be able to replicate the curry in a healthy and fast way, and using the Instant Pot, we have.  Though this recipe contains quite a bit of chili pepper, it is not overly hot, closer to low-medium heat, and we leave in the seeds from the fresh Thai chilis.  If you're worried about heat, leave out the fresh Chili but we'd advise using at least half, if not all, of the red chili powder.  We serve this over Toasted Cauli-rice, but whatever you choose to serve it over, it's delicious!!  



Malaysian Chicken Curry ~ Instant Pot

• 3.5 lbs. boneless skinless chicken thighs, cut into 1-inch chunks
• 1 14 oz. can coconut milk
• 2 medium sweet onions, cut into 8ths
• 1 tsp. red chili powder
• 2 tsp. ground cardamom
• 2 tsp. Chinese five spice powder
• 2 tsp. ground cinnamon
• 2 tsp. ground cumin
• 2 tsp. ground turmeric
• 4 tsp. ground coriander
• 2 fresh Thai red chilis (optional) diced, seeds left in or out
• 1/4 cup chopped fresh cilantro

Add the coconut milk and all the dry spices to the Instant Pot liner.  Stir to combine.  Add the chicken, onion & Thai red chilis and stir to coat everything well.  Close the lid and move vent to closed.  Set high pressure for 10 minutes.  After the 10 min. cook time, quick release the pressure. Stir in the fresh cilantro.  Serve over Toasted Cauli-Rice.

Enjoy!!

Thai Coffee Frappe

Every once in a while we crave a special treat and a Thai coffee is often what is desired. As it's hot outside, we decided to take it one step further and turn that coffee into a Thai Coffee Frappe.  Something a bit different and total deliciousness!!   

Thai Coffee Frappe

• 2 cups strong brewed coffee
• 1/4 tsp. ground coriander
• scant 1/8 tsp. ground cardamom
• pinch roasted cinnamon
• 1/8 tsp. vanilla bean paste, or vanilla extract 
• 1/4 cup heavy whipping cream
• 6 oz. sweetened condensed milk, more or less to taste

To the hot coffee, add the coriander, cardamom, cinnamon and vanilla.  Stir to combine and then place covered in fridge overnight (or longer) to cool and for flavors to develop.  When ready to make the frappe, add the spiced coffee, cream, condensed milk and ice to the jar of a blender.  Process until smooth.  Makes 2-3 servings.  Top with whipped cream if desired.  Serve immediately.

Enjoy!

Coquito ~ Puerto Rican Eggnog

Yet another holiday treat, finally being posted in April! 

Many years ago we attended a Christmas party where the most popular drink being poured was coquito.  The coquito was smooth, creamy, delicious and honestly you’d swear it didn’t have much, if any, alcohol…until you tried to stand up and walk and then it hit you!   Since that party, this delicious drink has replaced traditional eggnog in our home, making an appearance most holiday seasons.  Coquito is simple to make, but be sure to prepare it at least 24 hours ahead so that the flavors have time to meld perfectly together.  If you’d like to make an alcohol-free version just replace the rum with coconut water.

Coquito ~ Puerto Rican Eggnog

• 1 15-oz. can cream of coconut 
• 1 13.5-oz. can coconut milk 
• 1 14-oz. can sweetened condensed milk
• 1 12-oz. can evaporated milk
• 8-16 oz. rum, amount based on preference, can use white, gold, dark or spiced rum (or 8 oz. coconut water for an alcohol free version)
• 1 tsp. ground cinnamon
• 1/8 tsp. ground nutmeg
• pinch of ground allspice
• 1 tsp. vanilla bean paste or vanilla extract
• roasted cinnamon for garnish

Add all the ingredients except the roasted cinnamon, to the jar of a blender and process until smooth and blended.  Pour the contents into bottles and refrigerate for at least a few hours, preferably over night, allowing the flavors to blend.  Shake bottles well before serving.  Serve the coquito cold, as small portions, dusted with some roasted cinnamon. 

Enjoy!

Carrot Cake Cheese Cake Fudge

At one of the local farmer’s markets, there is a vendor who sells fudge, and one of the flavors she sometimes carries is Carrot Cake Cheesecake.  Well, Eammon just adored her fudge so we worked to replicate the recipe at home as a treat over the holidays.  Yes, another holiday recipe which only took us 4 months to finally post!  We dissected the farmer’s market fudge layer-by-layer and noted that the fudge was the cheesecake flavor and the bottom crust, even without any carrots, tasted like carrot cake.  So, we researched all sorts of recipes to finally come up with this one which is indistinguishable from the farmer’s market one he loved.  Though there are a few steps to the recipe, it is simple to execute and the results are worth the time.

Carrot Cake Cheese Cake Fudge

For the carrot cake base:

• 1 sleeve  Ritz Original crackers
• 1/2 cup butter 
• 1/2 cup light brown sugar , packed
• 2/3 cup sweetened condensed milk 
• 1 tsp. vanilla  
• 1 tsp. cocoa powder
• 1/2 tsp. ground cinnamon 
• 1/4 tsp.  ground nutmeg
• 1 cup chopped walnuts, toasted

For the Cheesecake Fudge:

• 3 cups white chocolate chips
• 1 1/2 tablespoons butter  
• pinch of salt
• 1 cup sweetened condensed milk
• 7 oz. Marshmallow Fluff (1-1/2 cups)
• 1 - 3.4 ounce instant cheesecake pudding mix, DRY

Preheat oven to 425 degrees. Line an 8x8-inch baking dish with aluminum foil and grease with butter or coconut oil.  Arrange the Ritz Crackers in a even layer on the bottom of the baking dish, breaking some to fill in all the gaps and overlapping as needed.  In a medium saucepan, bring butter and brown sugar to a boil over medium-high heat.  Once the mixture is at a FULL boil, cook for 2 minutes.  Remove from the heat and stir in the sweetened condensed milk, cinnamon, cocoa,  nutmeg & walnuts.  Pour the mixture over the crackers and bake for 10 minutes.  Set aside to cool while making the fudge.

In a medium saucepan combine the white chocolate chips, butter, salt and condensed milk and heat until melted and smooth. Add the dry pudding mix and stir until the mix dissolves and is smooth.  Add the Marshmallow Fluff and stir until melted and smooth. Pour the melted fudge over the crust and use an offset spatula to smooth. 

Refrigerate until set.  Carefully remove the fudge from the pan and peel back the foil.  Using a sharp knife which has been heated in a bowl of hot water and then wiped dry, cut the fudge into small squares.  Clean the knife between each cut with a dish towel and reheat it as necessary.   Store the fudge at room temperature.

Enjoy!

Mexican Hot Chocolate Fudge

Another ~off our usual eating plan~ treat which we made for this Christmas season.  Chocolate fudge is wonderful but the addition of some spiciness just makes it all that much better.  The fudge isn’t too hot or spicy but rather just has a nice little kick.  Make and enjoy!

Mexican Hot Chocolate Fudge

• 18 oz. semi-sweet chocolate chips
• 1 14-oz. can sweetened condensed milk
• 2 cups miniature marshmallows
• 1 tsp. instant espresso 
• 2 tsp. ground cinnamon 
• 1/8 tsp. dark chili powder 
• 1/8 tsp.ground cayenne pepper 
• 1/8 tsp sea salt
• 1 1/2 tsp. vanilla extract

Line a 9-inch square pan with aluminum foil, or use a square silicone pan, unlined.  Melt the chocolate, condensed milk and marshmallows in a heavy pot.  Remove from the heat and stir in the espresso powder, cinnamon, chili powder, cayenne, salt & vanilla. Pour into prepared pan and smooth the top.  Chill for 2 hours or until firm.  Remove the fudge from the pan.  Remove foil if used.  Cut the fudge into squares. 

Enjoy!!

Coconut Carrot Soufflé

A delicious personal-sized side dish or grab-and-go snack.  These petite soufflés have all the flavor of carrot cake with the texture of a light baked custard.  With no added sugar it’s decadence with none of the guilt!

Coconut Carrot Soufflé (adapted from here)

• 1 lb. carrots, cut into chunks
• 2 cups 100% carrot juice
• 1/4 cup coconut butter
• 1 tsp. cinnamon
• 1/2 tsp. ground nutmeg
• 1/4 tsp. ground allspice
• 1/4 tsp. ground cloves
• 2 eggs
• 1/2 tsp. ground vanilla
• pinch of Himalayan salt
• 1 1/2 tsp. unsweetened shredded coconut

Preheat oven to 350F.  Line six muffin cups or custard cups (placed on a baking sheet) with foil cupcake liners.  Place the carrots and carrot juice in a pot and bring to a simmer.  Cover partially and cook until the carrots are very tender.  Remove the lid and bring to a boil.  Cook until all of the carrot juice has been absorbed and evaporated.  Add the carrots and all the other ingredients except for the shredded coconut to a food processor or blender and process until smooth.  Divide the batter equally between the six cups.  Sprinkle the shredded coconut on the tops of the carrot batter.  Bake for 30 minutes, until slightly browned and a toothpick inserted in the center comes out clean.  Allow to cool slightly and then remove the foil liner.  Enjoy hot or cold.  Reheats easily in the microwave.

Enjoy!

Orange-Car​damom Date Nut Bars

It’s Improv Cooking Challenge reveal day and this month for the Improv Cooking Challenge our hostess Kristen of Frugal Antics of a Harried Homemaker challenged the participating bloggers to make any recipe of their choosing using the specified ingredients of orange & cardamom.  My very first thought were of some delicious orange & cardamom Christmas cookies which I haven’t had in years, but as I’m not eating wheat, gluten, sugar or sweeteners these days, they weren’t going to happen.  But, I did have my heart set on something sweet which would fit into my current diet and after a little looking around I found this wonderful recipe for Orange-Cardamom Date Bars with a Nutty Crust. 

I made only one small ingredient change to better fit our diets and I simplified the process of making the bars.  The bars are delicious and sweet with no added sugar or sweeteners and the flavor of the orange and cardamom works perfectly with the flavors of the nuts and dates.  Even though there’s no cooking or baking involved, the nuts make a wonderful crunchy crust and the date puree in the center is creamy and delicious.  A wonderful little treat if you’re looking for a healthy sweet dessert or snack.

Orange-Cardamom Date Nut Bars (adapted from here)

• 1/2 tsp. coconut oil
• 2 medium oranges
• 1 lb. Medjool dates, pitted
• 4 oz. raw almonds
• 8 oz. raw pecans
• 1 tsp. ground cinnamon
• 1/2 tsp. ground cardamom

Grease an 8-inch-square baking pan with the coconut oil.  Working over the bowl of a  food processor, peel the oranges and remove and discard all the white pith and the membranes.  Add the dates and process to a smooth puree. Scrape the puree into a bowl.  Rinse and dry the processor bowl.  Add the almonds to the empty processor bowl and process until very finely ground. Add the pecans, cinnamon and ground cardamom and pulse until the pecans are coarsely chopped. Add 1/4 cup of the date puree and pulse until the mixture holds together. Using oiled fingers, press half of the nut mixture into the prepared pan in an even layer. Spread the date puree over the crust. Crumble the remaining nut mixture evenly over the filling; pressing down to compact it. Refrigerate for at least 2 hours, until firm enough to cut.

Cut into 24 squares and serve.

Enjoy!

My previous Improv Cooking Challenge entries:

• October 2013 Cake & Frosting:  Special Dark Chocolate Cupcakes with Chocolate Fluff Frosting ~ Gluten, Egg & Dairy Free
• September 2013 Macaroni & Cheese: Creamy Mac & Cheese, Gluten, Egg & Dairy Free
• August 2013 Vanilla & Chocolate: Dark Chocolate Peanut Butter Rice Krispy Treats with Vanilla Coconut Frosting
• July 2013 Peaches & Herbs: Peachy Cola Ribs
• June 2013 Fish & Chips: Salt & Vinegar Crab Cakes
• May 2013 Cinnamon & Sugar: Cinnamon Bun Cookie Bars
• April 2013 Bacon & Eggs: Mini Bacon & Swiss Quiche Cups
• March 2013 Carrots & Peas: Mom’s Beef Vegetable Soup
• February 2013 Hearts & Flours: Three Ingredient Fudgy Nutella Brownie Bites
• January 2013 Bananas & Nutmeg: Baked Bananas
• December 2012 Chocolate & Marshmallows: White Chocolate Marshmallow Cranberry Cashew Bark
• November 2012 Sweet Potatoes & honey: Sweet Potato Glass Noodles with Honey Garlic Lime Shrimp
• October 2012 Oatmeal & Raisins: S’mores Granola Bars
• September 2012 Zucchini & Brown Sugar: Zucchini with Onion & Brown Sugar
• August 2012 Tomatoes & Peppers: French Fries Hash Browns
• July 2012 Corn & Butter: Fritos Crusted Pollock
• June 2012 Cherries & Almonds: Dried Cherry Almond Tart
• May 2012 Strawberries & Cream: Strawberry Soup
• April 2012 Peanut butter & Jelly: Peanut Butter & Jelly Bars
• March 2012 Potato & Cheese: Loaded Potato & Buffalo Chicken Casserole
• February 2012 Ginger & Carrots: Shrimp & Avocado Salad with Carrot Ginger Dressing
• January 2012 Lemon & Sour Cream: Ponderosa Lemon & Sour Cream Tart
• December 2011 Eggnog & Cranberries: Eggnog Popovers with Cranberry Butter
• November 2011 Pumpkin & Cream Cheese: Praline Pumpkin Cheesecake
• October 2011 Caramel & Apples: Caramel Stuffed Apple Cider Cookies

 

Carrot & Sweet Potato Pancakes

It’s that time again and this month for Secret Recipe Club I was assigned Shannon’s wonderful blog, Searching for Dessert.  Shannon’s blog is filled with just hundreds of gorgeous recipes for breads, brownies, cookies, cakes, pies and other delicious looking and sounding sweet treats.  I was totally drooling over her Lime Meringue Bars, Flourless Fudge Cookies and her Light Meyer Lemon Sugar Cookies but I really couldn’t make any of them because Maisie has her allergies to wheat, egg and dairy and I’ve been avoiding gluten, wheat, sugar, sweeteners both natural and artificial, and a whole host of other items and Eammon, well he just doesn’t really need any sweets so I didn’t want anyone tempted...boohoo… So after all my drooling over forbidden sweets, I checked out Shannon’s Meatless Monday recipes and found her recipe for Carrot & Potato Pancakes and I knew that I could easily adapt it to fit all our dietary restrictions.  I will say that I was being strong and really, really good by not baking any of her sweet and delicious treats and I totally admit that I did wallowed in self pity for a while but after making my version of her Carrot & Potato Pancakes, not once, not twice, but three times, I was crying no more and was a very happy camper. 

 

I really just made some small changes to the original recipe, I swapped out the white potato with a sweet potato, l left out the flour and increased the egg in the version that Eammon and I enjoyed and used chia seed gel in place of the egg in the ones I made for Maisie.  Also because I used sweet potatoes I decided to add a bit of roasted cinnamon because it just goes so perfectly with both sweet potatoes and carrots.

 

I served these Carrot & Sweet Potato Pancakes as a side dish with dinner and I also enjoyed snacking on them cold but my favorite way to enjoy them was nice and hot with a perfectly cooked over-easy egg on top which added just a wonderful creamy richness to the already delicious pancakes.  Check out Shannon’s blog for the original recipe. 

 

Carrot & Sweet Potato Pancakes (adapted from here)

• 1 3/4 cups shredded sweet potato
• 3 TBS. shredded carrot
• 2 TBS. minced onion
• 1/4 tsp. sea salt  
• 1/8 tsp. roasted cinnamon
• 1/4 tsp. fresh ground black pepper
• 2 eggs, (or 2 TBS. chia seed in 6 TBS. warm water)
• coconut oil

In a medium bowl, stir together the sweet potato, carrot, onion, salt, roasted cinnamon and black pepper.  Stir in the eggs until the mixture is evenly combined.

Heat a large cast iron skillet over medium heat and add just enough coconut oil to lightly coat the bottom of the pan.  Using about a 1/4 cup measure place the sweet potato mixture into the pan and flatten patties to about 1/4-inch thick.  Cook until first side is golden brown and then carefully flip and cook the second side until golden.

Serve hot or cold. 

Enjoy!

My previous Secret Recipe Club Recipe Posts:

Chicken Burgers with Spinach and Mushrooms,

Paradise Mango Curried Shrimp

Laura Goodenough’s Apple Coffee Cake

Loaded Potato Soup

Lemon Almond Biscotti

Creamy Mints

Thai Peanut Noodles with Chicken

Baked Buffalo Chicken Wings

Fried Green Tomatoes ‘

Chicken Satay Noodle Salad

Double Chocolate Mousse Cake

Candied Popcorn

Fruit, Nut & Poppy Seed Chicken Salad

Broiled Sushi

Health(ier) Peanut Brittle Crunchy Fudgy Heart Bites

Texas Chicken with Lime Butter

Pork Belly Soup with Collard Greens

Thin Mint Irish Coffee

Levain Chocolate Chip Walnut Cookies

Welsh Cakes

Nutella Crêpes

Cilantro Lime Chicken

Holy Guacamole

and

Home Style Chicken Curry

 

Tandoori Chicken Wings

I adore tandoori chicken but as I don't have a tandoor to authentically recreate the dish at home, I try to come as close as possible by using a delicious marinade and high heat cooking in my oven or on my grill.

This recipe is a bit different in that I've made it dairy free by using coconut milk in place of the yogurt that is traditionally used and I chose to use chicken wings, which though I'm sure has been done, I've never had them tandoori style. Eammon was in the mood for wings and I was craving tandoori...so there you have it, Tandoori Chicken Wings.

I realize that the recipe appears a bit overwhelming with the long list of ingredients but it really is simple in that everything is dumped into one big bowl and left to marinate for a few hours and then the chicken is baked or grilled so the hands on time is really minimal and the reward is huge. The wings were crispy on the outside, juicy on the inside and flavorful throughout. These Tandoori Wings were a perfect way to satisfy everyone's craving.

 

Tandoori Chicken Wings

• 4-5 lbs. chicken wings, cut into drumettes and flats, discard tips or save for soup
• 14 oz. can coconut milk
• 2 TBS. fresh lemon juice
• 1/4 tsp. ground cardamom
• 1/2 tsp. cayenne
• 1/4 tsp. ground cinnamon
• 1/4 tsp. ground cloves
• 3/4 tsp. coriander
• 1/2 tsp ground cumin
• 1/2 tsp. garlic powder
• 1/4 tsp. ground ginger
• 1/8 tsp. nutmeg
• 3/4 tsp. paprika
• 1/4 tsp. fresh ground pepper
• 1/2 tsp sea salt
• 1 healthy pinch saffron
• 1/4 tsp. ground turmeric

Combine the coconut milk, lemon juice and all the spices in a large bowl and mix well. Add the chicken pieces and stir to coat well. Cover and refrigerate at least 4 hours, preferably overnight. Preheat oven to 500F. Line a baking sheet with aluminum foil and lightly grease with coconut oil or oil of your choice. Lay the chicken pieces skin side up. Bake for 20-25 minutes until cooked through and the skin is crispy.

Enjoy!

 

Cinnamon Bun Cookie Bars

This month for the Improv Cooking Challenge our hostess Kristen of Frugal Antics of a Harried Homemaker challenged the participating bloggers to make any recipe of their choosing using the specified ingredients of cinnamon and sugar!  I wanted to bake something sweet to share with some friends, so what better ingredients than cinnamon and sugar?  I thought about all my favorite cookie and bar recipes but realized that I tend to make the same cookies over and over again and I wanted to try something different.  So what did I do?  I checked out Pinterest of course and happened upon these cinnamon roll cookie bars from Blissful Whimsy.  

The bars sounded really good but I almost passed on making them because they use a box cake mix.  I don’t know what it is about me but I generally have this thing about using boxed mixes of any kind, thinking everything needs to be made from scratch…but something about these bars just allowed me to look past the whole cake mix thing and I’m so happy about that as these cookie bars are just wonderful.  There’s no trace of that cake mix flavor, in fact these cookie bars taste just like cinnamon buns.  Everyone really loved the crunchy edges and top and the chewy center and the glaze on top was the perfect amount of frosting.  Boxed cake mix and all, I hope that you’ll make these the next time you’re craving a sweet cinnamon treat.

Cinnamon Bun Cookie Bars (recipe from here)  

• 1 box yellow cake mix
• 1/2 cup melted butter
• 2 eggs
• 1/2 cup packed brown sugar
• 1/4 cup sugar
• 1 1/2 TBS. cinnamon
• 2-3 TBS. milk
• 2 cups powdered sugar

Preheat oven to 350F.  Mix the cake mix, butter, eggs, brown sugar and cinnamon together in a bowl and then spread into a greased 9"x13" baking dish. Bake for 20-25 minutes.  Bake until the top is crispy and a pick inserted into the center comes out clean.  Remove from the oven and allow to cool a bit before piping on the icing.  To make the icing whisk the milk and powdered sugar together until smooth. 

Enjoy!

My previous Improv Cooking Challenge entries:

April 2013  Bacon & Eggs:  Mini Bacon & Swiss Quiche Cups 
March 2013  Carrots & Peas:  Mom’s Beef Vegetable Soup 
February 2013  Hearts & Flours:  Three Ingredient Fudgy Nutella Brownie Bites
January 2013  Bananas & Nutmeg:  Baked Bananas 
December 2012  Chocolate & Marshmallows:  White Chocolate Marshmallow Cranberry Cashew Bark    
November 2012  Sweet Potatoes & honey: Sweet Potato Glass Noodles with Honey Garlic Lime Shrimp 
October 2012  Oatmeal & Raisins:  S’mores Granola Bars   
September 2012  Zucchini & Brown Sugar:  Zucchini with Onion & Brown Sugar 
August 2012  Tomatoes & Peppers:  French Fries Hash Browns 
July 2012  Corn & Butter:  Fritos Crusted Pollock 
June 2012  Cherries & Almonds:  Dried Cherry Almond Tart 
May 2012  Strawberries & Cream:  Strawberry Soup 
April 2012  Peanut butter & Jelly:  Peanut Butter & Jelly Bars 
March 2012  Potato & Cheese:  Loaded Potato & Buffalo Chicken Casserole 
February 2012  Ginger & Carrots:  Shrimp & Avocado Salad with Carrot Ginger Dressing 
January 2012 Lemon & Sour Cream:  Ponderosa Lemon & Sour Cream Tart 
December 2011 Eggnog & Cranberries:  Eggnog Popovers with Cranberry Butter 
November 2011 Pumpkin & Cream Cheese:  Praline Pumpkin Cheesecake
October 2011 Caramel & Apples:  Caramel Stuffed Apple Cider Cookies

Pumpkin Pie Bars ~ Gluten, Egg & Dairy Free

Yummy Pumpkin Pie Bars.  Cake-like on the top and bottom and chewy creamy in the middle.

 

April is National Soyfoods Month and I was contacted by Soyafoods* and asked to try and use their products in one of my recipes.  We use a number of soy products here in the Cook Lisa Cook house as we all adore edamame and go through a package in nothing flat.  Snacks like Sunrich Honey Nutz are always a favorite, especially for Maisie at school or at the gym where it gives her that extra protein and calories she needs to make it through her long gymnastics practices . I use tofu in a number of recipes and because Maisie’s allergic to milk, I often substitute soy milk for dairy milk when baking.  I was totally onboard with featuring a recipe which includes soy, in this case, Westsoy soy milk.  Today’s recipe is for some absolutely delicious Pumpkin Pie Bars, which are Maisie “safe” as they don’t contain any wheat, egg or dairy…but you’d never know that from the flavor.  These bars are sort of a cross between cake and pie because the top and bottom of the bars have the texture of cake and the middle has a nice moist and somewhat chewy creamy texture, not quite as custardy as pumpkin pie, but close.  The bars are simple to make and of course, totally delicious!!

Maisie’s been cooped up at home for a the past few days, recovering from sinus surgery and avoiding our outrageous pollen counts so she was excited to help Mama cook, especially as the final product was for her!

Licking the spatula is always a delicious treat.

I love using my Slice Solutions Pan as it makes perfect portions.  One note though, when using this pan with the insert, it cooks faster than an undivided pan so you’ll have to adjust your cooking time depending on your oven and which pan you use. 

Pumpkin Pie Bars fresh from the oven, with the insert removed.

 Maisie approved, Pumpkin Pie Bar success!!

Pumpkin Pie Bars ~ Gluten, Egg & Dairy Free

• 1 1/2 cups brown rice flour
• 1 cup tapioca flour 
• 1/2 cup corn starch
• 1 tsp. xanthan gum  
• 1/8 tsp. ground cloves
• 1/2 tsp. ground nutmeg
• 6 tsp. cinnamon
• 2 tsp. baking soda
• 4 TBS. ground golden flax seed
• 1 cup brown sugar
• 2 cups granulated sugar
• 3/4 cup Westsoy soy milk
• 1 cup vegetable oil 
• 1/2 cup fresh lemon juice
• 1 – 15 oz. can 100% pumpkin puree (not pumpkin pie mix) 

Preheat oven to 350F.  Spray a 9 x 13-inch Slice Solutions Pan or baking pan with cooking spray and set aside.

In the bowl of a stand mixer combine the rice flour, tapioca flour, corn starch, xanthan gum, cloves, nutmeg, cinnamon, baking soda, flax seed, brown sugar and granulated sugar.  With the mixer on low, slowly add the soy milk, oil and lemon juice.  Once the wet ingredients are fully incorporated, scrape down the sides of the bowl and add the pumpkin puree.  Mix on low until fully incorporated.

Pour the batter into the prepared pan.  Add the Slice Solutions Pan insert and then bake for 50-60 minutes until the tops of the bars are golden brown and a toothpick inserted into the center of the bars comes out clean.  (Note, when I cook with the Slice Solutions Pan my baked goods cook faster so if just using a regular undivided pan, your baking time could be as much as 30 minutes longer so keep checking to make sure that your bars aren’t over or under baked.)

Enjoy!

April is National Soyfoods Month so it’s the perfect time to learn about the place for soy in a healthy diet and easy ways to incorporate it into everyday meals.  Packed with protein and fiber, soyfoods are a tasty way to reduce calories, saturated fat and maintain your weight.  Many soy products like veggie burgers cook and thaw faster than traditional meat sources so that means more time and convenience—who couldn’t use more of both?

The Soyfoods Association of North America (SANA) provides information about the health benefits and nutritional advantages of soy. SANA offers fun recipes and convenient ways to incorporate soy into meals for everyone – from athletes to families. SANA is dedicated to spreading the word about soy, especially during National Soyfoods Month in April!  Here are just a few ways that soy can help make your life easier and healthier: Take this mixed berry smoothie up a notch with creamy and delicious WESTSOY Soymilk made from whole organic soybeans: Berry Smoothie WESTSOY Soymilk.  Need a snack on-the-go? Grab some gluten free SOYJOY bars to fuel up with nutrients in seconds, SOYJOY bars. On those busy weeknights, add some Wildwood tofu to the standard stir-fry for more protein or this spinach fettuccini to your favorite pasta sauce, Wildwood Tofu.  Packing lunches with the same snacks can get a little boring, but honey roasted soy nuts are a sweet and crunchy snack packaged in individual sizes, perfect for the lunch box, Honey Roasted Soy Nuts.  Packed with protein and fiber, soyfoods are a great way to reduce calories, cholesterol and saturated fat. They also serve as a great source of iron, calcium, vitamin B-12, magnesium and zinc.  Including soyfoods into your diet is easy and convenient. See the recipes below: Soymilk adds a healthy twist to any smoothie and these scalloped potatoes: Soy Milk Scalloped Potatoes.  Edamame makes a great energy-boosting snack and puts in an interesting twist on this hummus: Edamame Hummus,  Easy recipes to get cooking with soy ingredients: Easy recipes to get cooking with soy

Follow the SoyFoods Association on Twitter at @SocialSANA

Follow SoyFoods Association on Facebook

 

Disclosures:

* This sponsorship is brought to you by Soyfoods Association who we have partnered with for this promotion. I was provided with a box of products to sample.  This is a compensated post but all the views and opinions expressed are my own and based upon my experiences with Soyfoods Association products.