Egg Drop Soup

Okay a little whinge here, we live in Georgia and waking to temperatures in the single digits and feeling like negative numbers should not happen!!  Unfortunately that’s exactly what happened this morning and we’ll be lucky to get up to 30F.  Not our favorite kind of weather!  So, with it being crazy cold outside we needed to warm our insides and for that, nothing is better than a steaming bowl of soup.  Today we decided it would be Egg Drop Soup, not only because it’s simple & quick to make and we had all the ingredients in the house, but also because Maisie has been cleared to have eggs as we test her tolerance and vasomotor rhinitis response.  This soup took minutes to make and got big thumbs up and smiles from Maisie and all of us.

Egg Drop Soup

• 4 cups Cheaters Chicken Soup or broth
• 1/2 tsp. powdered ginger
• 1/2 tsp. ground white pepper
• 1/4 tsp. garlic powder
• 1 TBS. sesame oil
• 1 TBS. fish sauce
• 2 TBS. coconut aminos 
• 1 TBS. arrowroot powder (can use corn starch, tapioca/cassava/yucca starch)
• 2 eggs
• 2 TBS. water
• 1/3 cup sliced green onions
• salt to taste

In a heavy pot, bring the soup, ginger, pepper, garlic, sesame oil & fish sauce to a boil.  While that is coming to a boil, in a small bowl, mix the coconut aminos and arrowroot powder to form a smooth slurry.  In a separate bowl, whisk the eggs and 2 TBS. water together.  Once the soup begins to boil, stir briskly while slowly adding the arrowroot slurry.  Allow to boil for 30-60 seconds and then lower the temperature.  Still stirring the soup continuously, drizzle in the eggs allowing the strands of egg to cook.  Add the green onions and then season to taste with salt.

Enjoy!

Sesame Ginger Sea Bass

Back in December I was asked by Certified Steak & Seafood* to sample and review both their Prime Angus Filet Mignon and Chilean Sea Bass.  At the time it arrived I immediately used the steaks to make Steak au Poivre but I popped the Sea Bass filets into the freezer to make another day.  When the Certified Steak & Seafood Prime Angus Filet Mignon and Chilean Sea Bass steaks arrived at my door they were individually vacuum sealed, frozen and packed in a styrofoam cooler with dry ice so it was easy to just pop all the individual steaks into the freezer. 

After enjoying the wonderful filet Mignon we couldn’t wait to try the Sea Bass and it didn’t disappoint.  I chose to prepare the Sea Bass simply as I didn’t want to overpower the delicate flavor if the fish.  Maisie especially loved the fish and ate almost a full filet herself.  The Sea Bass was delicate, sweet and totally delicious.  Maisie has requested a repeat meal so we’ll be enjoying this recipe again very soon.

What Certified Steak & Seafood says about their Chilean Sea Bass

“A popular favorite in restaurants across America, the best Chilean Sea Bass now comes to your table courtesy Certified Steak and Seafood. Harvested and processed under close inspection of the National Marine Fishery Service, this soft, tender and smooth fish is a smart and healthy purchase. Impress your family or give as a memorable gift. Facts: Easy to Cook, Wild Caught, 3rd Party Certified, Product of Chile.”

 Sesame Ginger Sea Bass

• two 6 oz. Sea Bass fillets  
• 1 clove garlic, minced
• 1 tsp. fresh grated ginger root 
• 1 TBS. Sesame Oil
• 1 TBS. Mirin 
• sea salt and fresh ground pepper, to taste
• 1 Green Onion, sliced
• 1/2 tsp. toasted sesame seeds 

Remove the Sea Bass steaks from the freezer and defrost overnight in the refrigerator.  Once defrosted remove from the packaging and pat dry with paper towels.  

Preheat oven to 350F.  Lay a sheet of heavy duty aluminum foil on a baking sheet and lightly spray with cooking spray.  Place the Sea Bass filets on the foil and evenly sprinkle on the garlic, ginger, sesame oil, Mirin, salt, pepper, green onion and sesame seeds.  Close foil to make a packet and put in oven for 15-20 minutes.  The fish is done when it begins to flake.  Remove from foil and serve immediately. 

Enjoy!

More about Certified Steak & Seafood:  “Our commitment to our customers is simple: Offer the highest quality products at the best price and back it with a 100% guarantee. We source directly with no 'middle man' making our supply chain the shortest in the industry. This allows us to maintain the highest quality standards all the way to your plate. On top of this, we sample all products at the moment of final packaging and have a world-renowned laboratory test for various types of adulteration or contamination. This ensures that the food you purchase from us is pure and safe.

Certified Steak and Seafood Company was formed by the three Frisch boys, Mark, Adam, and Steven; all of whom thought that everyone should be able to buy the highest quality steaks and seafood direct. The brothers experience comes from a three generation family owned wholesale company that is one of the largest seafood importers in America.

They have vast experience in sourcing and selling high quality seafood and meat products to the commercial trade — and bring you the same grade of products fine restaurants, resorts, hotels, and high-end retail stores demand – and at a direct price that gives you tremendous value for every purchase.”

Disclosures:

* This sponsorship is brought to you by Certified Steak & Seafood Company who we have partnered with for this promotion. I was provided with a box of products to sample.  This is a compensated post but all the views and opinions expressed are my own and based upon my experiences with Certified Steak & Seafood products.

Crispy Zucchini Chips

I have been promising a friend, ever since I had her try my Crispy Zucchini Chips, that I would post the recipe so here it is, finally!  I’ve been seeing all sorts of veggie chips all over the internet and when I pulled a giant zucchini from our garden I decided to give it a go.  I tried a few different methods, baking in the oven, using the crisper pan in the convection/microwave but what I found worked best was just using the straight microwave. 

The process was super simple, I used my mandolin to thinly and evenly slice the zucchini.

On a microwave safe plate, sprayed with cooking spray, I laid the zucchini slices so that they were not overlapping.  I lightly spayed a bit more cooking spray on top of the zucchini and a super light dusting of sea salt then into the microwave.

In my microwave it took 6 minutes, 20 seconds and I had perfectly crisp and golden chips.  I’ll tell you that these chips are totally addictive and the fact that I got as many on the plate to photograph as I did is amazing as I thought that I was eating them as quickly as they were coming out of the microwave.  I’ve made a few batches thus far and the ones that I don’t devour immediately I store on the counter sealed in a Lock & Lock.  As I said, these chips were a huge success with everyone and what an easy and great way to eat your veggies.  I hope that you’ll make these Crispy Zucchini Chips and that you and your family enjoy them as much as we do.

Crispy Zucchini Chips

• zucchini
• cooking spray
• sea salt

Using a mandolin, thinly and evenly slice the zucchini.  Spray a microwave safe plate with cooking spray and lay a single layer of zucchini on the plate without overlapping the slices.  Lightly mist the top of the zucchini with additional cooking spray and very lightly dust with sea salt (use a lot less salt than you think you’ll need as the flavor will concentrate as the zucchini cooks)  Microwave for approximately 6 minutes, until the zucchini is crisp and golden.  Remove to another plate to cool.  Once cool store in a sealed container at room temperature.

Enjoy!

Cauliflower Crust Pizza

I have been trying to cut out white…you know white stuff like flour and sugar.  So when I saw a recipe on Megan’s blog Detoxinista for her Detoxinista’s Cauliflower Pizza Crust, well I just had to give it a try.  I of course made a few adjustments to her recipe but WOW, this pizza is fantastic and if I never eat a real pizza crust again, I won’t even miss it.  This cauliflower crust is firm, with great flavor, you can cut it like a regular pizza and pick up the slices and eat them with your hands.  This recipe is just downright fabulous and everyone, kids and adults,  who have tried a slice have loved it and couldn’t figure out the secret of the crust.  The only down side of this crust is that this version isn’t Maisie “safe” as it contains both eggs and cheese but I’m going to experiment with it and hopefully come up with a version just as wonderful which she’ll be able to eat.

Start with a full head of cauliflower and make a batch of my Cauli-Rice.

Place the cooked Cauli-Rice on a tea towel and roll it up then squeeze out as much of the water as possible…and I mean really, really squeeze as you want it as dry as possible. 

After you squeeze out all the water there will seem to be a lot less Cauli-Rice but for the crust to bake up nice, firm and chewy you need to have the Cauli-Rice as dry as possible.

Add the egg, cheese and spices.

Spread the cauli crust onto a Silpat or parchment paper lined baking sheet.

Bake until the crust is firm and turning golden.

Add a layer of sauce and shredded cheese and after a few minutes under the broiler it’s pizza time!

Cauliflower Crust Pizza (adapted from here)

• 1 recipe of Cauli-Rice 
• 1 egg
• 1/3 cup shredded mozzarella (I used part skimmed)
• 1/2 tsp fennel seed 
• 1 TBS. Italian seasoning 
• 1/4 tsp. salt
• 1/8 tsp. fresh ground pepper

Toppings of your choice, tomato, pesto or Alfredo sauce, cheese, precooked meats* & precooked veggies*

Preheat oven to 450F.  Line a baking sheet with either a Silpat or parchment paper.

Place the cooked Cauli-Rice into a tea towel and squeeze all the water out of the Cauli-Rice.  It is important to get the rice as dry as possible so that there won’t be extra moisture in the crust which will prevent it from crisping up properly.

In a medium bowl combine the dry Cauli-Rice, egg, 1/3 cup shredded mozzarella, fennel seeds, Italian seasoning, salt & pepper and mix to combine well.  Press the cauliflower mixture into an even thickness on the prepared pan, either into a round or rectangular shaped pizza.  I kept the crust pretty thin, about 1/4-inch thick.  Bake for 15-20 minutes until the crust is firm and golden brown.  Remove the pan from the oven and turn off the oven and turn on the broiler and move the rack to up close to the broiler. Top the cooked crust with sauce, cheese and toppings of your choice.  Place under the broiler until the cheese is bubbly and melted

Enjoy!

* Meats and veggies need to be cooked before placing them on the pizza as after the crust is baked, the pizza is only under the broiler to melt the cheese, not long enough to properly cook meats and veggies.

Cauli-Rice

A few years ago I was trying to cut down on carbs and I saw numerous recipes for Cauli-Rice so I decided to give it a try.  So that Eammon wouldn’t turn his nose up immediately at the idea I decided to pair it with my Hearty Beef Curry figuring that the bold flavors and the sauce would cover up the cauliflower taste and he would think he was just eating rice.  My plan worked wonderfully as it was a few years before Eammon learned about my little ruse and by then he was so used to eating Cauli-Rice with not only the Hearty Beef Curry but also with almost every curry or stew that I made, he just didn’t care as he enjoyed it.  Maisie too enjoys the Cauli-Rice both with a sauce and even with just some Maisie “safe” butter.  I love that this Cauli-Rice is so tasty and a great way to add a veggie to a meal where my family doesn’t rebel and actually eats it willingly.  I don’t know why I never posted this recipe before…well maybe because it really isn’t a recipe being just cauliflower but as I’ve started using it in new and different ways (recipes to come) I decided to post this so that this basic recipe is available to reference.

  Cauli-Rice

• 1 head fresh Cauliflower

Remove the leaves and hard center core of the cauliflower.  Cut into florets.  Wash and then allow the cauliflower to dry completely.  (You want the cauliflower completely dry and you will NOT be adding any water when cooking, this helps to cut down on the boiled cauliflower taste and smell.)  Once dry, fill the bowl of a food processor about half full and using the chopping blade and the pulse action, process the cauliflower until it looks like the size of grains of rice.  Add the processed cauliflower to a microwave safe bowl and repeat with the remaining cauliflower.  Once all the Cauliflower has been processed and added to the microwave safe bowl, cover the bowl tightly with plastic wrap or a lid.  Microwave on high for 7 minutes.  Remove from the microwave and fluff up the Cauli-Rice with a fork and if desired add a pat of butter, salt & pepper.

Enjoy!

Slimmed Down Loaded Potato & Buffalo Chicken Casserole

My friend Lisa recently had surgery and while she recovered I wanted to make dinner for her and her family.  Lisa has been on Weight Watchers and she really liked the sound of my Loaded Potato & Buffalo Chicken Casserole so I set out to make a healthier version for her and her family. 

I cut way back on the oil that I used in the recipe and it made for a thicker coating on the potatoes which I really liked.

I used less potatoes, creating only a single layer in the pan.

Because I used less oil I had less leftover oil/hot sauce left in the bowl to use for marinating the chicken.

Though there was enough to coat the chicken, I think that next time I will just add a few dashes of extra hot sauce to the chicken.

The potatoes roasted up beautifully with the reduced oil and I loved the thicker coating of the hot sauce mixture.

Raw marinated chicken placed on top of the roasted potatoes,

In place of the regular bacon I used turkey bacon and for the cheese I used Weight Watchers Reduced-fat shredded Mexican-style cheese.

Ready for the oven.

The casserole baked up the nicely though not quite as gooey melty as when I use other cheese.  The reviews, well Lisa and her family loved the casserole and finished off the entire pan and if asked to make a slimmed down version again I wouldn’t hesitate to make this exactly as written below.  Also, after making this slimmed down version and seeing how it worked out, I think that in the future I will only use the reduced amount of olive oil and if needed I’ll add a bit of extra hot sauce to help marinate the chicken. As far as the bacon and cheese, just because of my personal taste preferences I’ll most likely continue using real bacon and regular cheese.  So in the future our family will enjoy a less slimmed down version but I guess cutting any bit of fat out of a recipe is good for the diet. 

Slimmed Down Loaded Potato & Buffalo Chicken Casserole

• 24 oz. boneless, skinless chicken breasts, cut into 1/2-inch cubes
• 30 oz. potatoes, cut into 1/2-inch cubes  (I leave the skin on)
• 2 TBS. olive oil 
• 1 1/2 tsp. salt
• 1 TBS. freshly ground pepper
• 1 TBS. paprika 
• 2 TBS. garlic powder 
• 6 TBS. hot sauce 

Topping:

• 8 oz. Weight Watchers Reduced-fat shredded Mexican-style cheese
• 6 oz. turkey bacon, diced and pan fried until crispy
• 1 c diced green onion

Preheat oven to 500F.  In a large bowl mix together the olive oil, salt, pepper, paprika, garlic powder & hot sauce.  Add the cubed potatoes and stir to coat.  Carefully scoop the potatoes into a cooking spray coated 9 x 13 inch baking dish, leaving behind as much of the olive oil/hot sauce mix as possible.  Bake the potatoes for 45-50 minutes, stirring every 10-15 minutes, until cooked through and crispy & browned on the outside.  While the potatoes are cooking, add the cubed chicken to the bowl with the leftover olive oil/hot sauce mix and stir to coat.  Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400F.  Top the cooked potatoes with the raw marinated chicken.  In a bowl mix together the cheese, cooked turkey bacon & green onion and top the raw chicken with the cheese mix.  Return the casserole to the oven and bake for 15 minutes or until the chicken is cooked through and the topping is bubbly delicious.  Serve with extra hot sauce and/or ranch dressing.

Enjoy!

Chinese Five Spice Wings with Labneh & Cilantro Dipping Sauce

We adore hot and spicy wings and these with the combination of Chinese five-spice and cayenne are right up our alley.  They are easily made in the oven, which is great as I really don’t like frying, but they still come out nice and crispy.  The dipping sauce is a nice cool foil and because it’s dairy it helps cut the capsicum.
Chinese Five Spice Wings with Labneh & Cilantro Dipping Sauce

• 20 whole chicken wings, cut into flats & drumettes, tips discarded
• 4 TBS. Chinese five spice powder
• 2 TBS cayenne pepper
• 1/2 tsp. sea salt 
• 1 tsp. fresh ground pepper 

For dipping sauce:

• 1/2 cup labneh*
• 1/2 cup sour cream
• 1/2 cup Mayonnaise 
• juice of 1 lemon
• 1 clove of garlic, finely minced
• 1/2 cup of finely minced cilantro
• sea salt & ground pepper to taste

Pre-heat oven to 500F.

In a large bowl mix together the five spice powder, cayenne, salt & pepper. Add wing pieces and toss to coat until all the spices are attached to the wings. Lay the wings skin side up on an aluminum foil lined baking sheets and bake for 25-30 minutes.

While the wings are cooking, mix together all the dipping sauce ingredients and allow for the tastes to blend.

Serve the spicy wings with the cooling sauce.

* you can substitute 1/4 cup sour cream mixed with 1/4 cup cream cheese for the labneh.
Enjoy!