Fresh Fenugreek Greens with Eggplant & Lentil Dumplings

Methi Shaak Begun Bori Diye

Fenugreek greens are frequently available at their peak of freshness in Indian grocery stores in my neck of the woods. I picked up two bunches that had roots in tact which had to be rinsed thoroughly in water to get rid of the grit that were clinging to the roots. The roots were removed, the greens chopped and the whole lot dumped into a sink half-filled with cold water. Once the sediment settled at the bottom of the sink, the greens were collected from the surface and stir-fried immediately. 

Lentil dumplings, known as 'Bori' in Bengali, are small stupa-shaped mashed and sun-dried lentils flavoured with asafetida and seasoned with salt. They are deep fried until golden brown and soaked in hot water to soften. Since some of the flavour leaches into the water in which they are soaked, I save this soaking liquid and add it back into the dish that is being prepared, to maximize on the taste.

Fish Cooked with Fenugreek Leaves & Cilantro

Methi Shaak Diye Maacher Jhol

Recipe courtesy Rene Chaudhuri

The methi shaak (fenugreek greens) was sitting around in the fridge for a couple of days and most of it turned yellow, so this photograph does not do full justice to the recipe. Also, I didn't have enough fish so I added an oriental eggplant and russet potato. This was delicious, regardless of any drawbacks or deficiencies!

Ingredients: 

½ kg. (1 lb.) rohu fish
2 bundles coriander leaves, washed & roughly chopped
2 bundles methi leaves, washed & roughly chopped
3 tomatoes, chopped
2-3 green chillies, chopped
2-3 green chillies, slit at stem end
4-5 cloves garlic, chopped
1 tsp. turmeric powder
1 Tbsp. chilli powder
1 Tbsp. coriander powder
1 cup mustard oil
salt to taste

Method:

1. Set aside some coriander leaves, slit green chillies and 1 Tbsp. mustard oil for garnishing. 
2. Cut fish into large pieces, rub in turmeric & salt, and set aside to marinate for 1 – 1 ½ hours. 
3. Heat the oil in a kadai. 
4. Add garlic pieces and fry until light brown.
5. Save some coriander leaves and slit green chillies for garnishing. 
6. Add methi and coriander leaves and fry until it changes colour. 
7. Add tomatoes and fry for some more time. 
8. Add remaining ingredients and finally the fish pieces. 
9. Slowly turn them over from time to time. 
10. Sprinkle a little water, cover and cook on a slow fire.
11. Garnish with reserved coriander leaves, slit green chillies, mustard oil and serve with steamed Basmati rice.

Lentils Cooked with Fenugreek Greens

Kacha Moong Dal with Methi Saag

Fenugreek greens are sometimes available at the local Indian grocery stores. They come in bunches with roots intact. After getting rid of the roots, the rest of the greens are chopped and washed in several changes of water to remove the grittiness caused by the residual soil in the roots. I usually place the chopped greens in a colander and set it in a larger pot of water so that the soil settles in the bottom of the water. Make sure to empty the water with the soil in your garden to avoid clogging the drainage system in the sink.

Ingredients:

1 cup moong dal, washed and soaked in water for 30 minutes
1 bunch fenugreek greens, chopped, washed and drained
4 Tbsp. vegetable oil
1/4 tsp. cumin seeds (jeera)
1/4 tsp. asafoetida powder (hing)
2 tsp. ginger paste
1 medium tomato, chopped
1/4 tsp. sugar
Salt to taste
1 tsp. ghee or melted butter
2–3 green chilies, sliced

Directions:

1. Wash lentils until water runs clear and soak in hot water for half an hour.
2. Boil lentils in 2cups water with salt and turmeric until lentils are cooked.
3. Heat oil in a pan, add cumin seeds & hing and stir-fry for a minute.
4. When cumin seeds start to sizzle, add ginger paste and tomatoes.
5. Stir-fry until tomatoes break down and add fenugreek greens.
6. Cover and cook the greens for 2 minutes, then add cooked lentils & sugar.
7. Bring lentils to a boil, adjust salt to taste and remove from heat.
8. Garnish with ghee and chilies.
Transfer to a serving dish and serve with steamed rice or tortillas.