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Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
Showing posts with label Preview. Show all posts
Showing posts with label Preview. Show all posts
Monday, February 6, 2012
Too Many Wings Last Night
Watching the Giants earn another Super Bowl Championship was a treat. I also had my share of wings and other goodies. Moderation of course! Now I am getting ready for the newest Shakology Flavor, Tropical Strawberry arriving February 14, 2012, in time for Valentines Day. This version will actually be vegan, which means no dairy! It is a welcome addition to the popular Chocolate and Greenberry. For more information visit http://www.superfoodshakeologist.com/
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Saturday, June 25, 2011
Live the Life You Want-Opportunity Event
I look forward to seeing you there and explore your possiblities!
Monday, March 1, 2010
TurboFire Preview
High-intensity kickboxing and interval training.
If you love Turbo Jam®, get ready to have the best spot in class with TurboFire®, Chalene’s intense new total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s own music mixes.
TurboFire is all about the music, the energy from the class, and the High Intensity Interval Training (HIIT) “fire drills”. You’ll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout.
If you love Turbo Jam®, get ready to have the best spot in class with TurboFire®, Chalene’s intense new total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s own music mixes.
TurboFire is all about the music, the energy from the class, and the High Intensity Interval Training (HIIT) “fire drills”. You’ll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout.
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