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Activity and Exercise Finder

Light Moderate Strenuous All

Boating or Canoeing

Boating or Canoeing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Walking (brisk) - 4/mph

Walking (brisk) - 4/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Swimming (fast)

Swimming (fast)

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Skiing (water)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
114 Desk Work	457 Slow Bicycling	610 Bike Machine (Cyc...
229 Washing Dishes	305 Water Biking/Running	533 TRX
152 Studying	305 Volleyball	762 Fast Swimming
69 Sleeping	229 Surfing	762 Skipping Rope (Ju...
152 Sewing	236 Pilates	610 Padel Tennis
152 Singing	457 Shoveling Snow	876 Running - 7/mph
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Fitness Topics in the Forum

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