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Latest Journals

	Spinach omelette, papaya, oats 😋 more... by Sonechka_5555 on 08 Aug 24
	Grilled Lamb▪️Onion Sauce▪️Potato Pesto Pasta▪️Charred Kale & Anchovy Viniagrette more... by sk.17 on 07 Aug 24

Latest Posts

Metformin and weight loss.

Hiya, I have recently started Metformin/Glucophage after being diagnosed with Insulin resistance, I don't expect miracles, there is no such thing as a miracle drug for weight loss, but , a;though I ...

by chemogirl on 07 Aug 24 09:49 AM

Calories & Targets LEFT

Hey everyone! Is there a way to see how many calories I have left to go for the day rather than how many I have used? The same with the macro goals. THANK you kindly!

by kippb on 06 Aug 24 11:50 AM

Back in the saddle again

Self indulged between last thanksgiving thru the new years celebrations and made new years resolutions to get it under control again. (lasted about 3 days) now 20lbs over after obtaining my goal weight ...

by westy57 on 05 Aug 24 01:01 PM

Help with cravings

Maybe try planning a snack that you will enjoy to have after the bike. After the snack, go brush your teeth and have something else planned to keep your mind away from overdoing it. Good luck 🙂

by lobste on 03 Aug 24 10:26 PM

I don't know what to do

I too am a type 2 diabetic. you must have a continuous glucose monitor.Only then will you know what causes the spikes .Each of us will have unique reactions to food.Learn what you need to avoid. And only ...

by denise_mihok on 02 Aug 24 10:11 PM

Simple, Easy, Delightful Side-Dish used w/ Baked Halibut & Creamy Dill Sauce over Asparagus

These are so good for simple and tasty side dishes to go alongside baked Halibut. I served it to a friend at our July 4th dinner! If you are up to trying them, go to the following sites: Smoky Tomatoes ...

by songofjoy34 on 02 Aug 24 06:54 PM

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