Have You Challenged Yourself Lately?

It is so easy to get really comfortable in our exercise routines, and do the same things over and over again. Humans are creatures of habit, and so once we think "I've got this!", we start to slack off a little. You probably know this because you may have gone through those ruts where your exercise gets really boring and you just get through it.

The September Inspiration Challenge is On!

What inspires you? We all have our inspirations in life; things or people that make us want to be better - to do better - whether it be in fitness or just in life. Throughout this month, in partnership with GaiamTV, I am hosting a challenge on our social networks (Instagram, Twitter, and Facebook) called September Inspiration.

A Little Information About Our September Challenge!

August is almost over, which means our September challenge will be beginning soon. So I thought I'd give you a sneak peak into the challenge. It is all about you. It is going to be all about what inspires you, in life and in fitness. You would need to upload a photo of something or someone that inspires you to be healthy on one of our social media outlets, a tagline, and the #SeptemberInspiration tag. Videos are acceptable too.

I'm excited about this challenge and hope you are too! Start planning what you want to submit, tell your wife, your kids, and your friends, and I'll hopefully be seeing your pictures starting next week.

FYI - There will be prizes to be won from GaiamTV. I will let you know more about that soon ;)

Cheers Eights & Weights!