• Me mimicking things that fly since I'm not about to fly anywhere right now. How are you making your own fun during COVID-19? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #handstand #StayatHome #yogahumor #yogi #yogisofig #blackyogis #yogainspiration #yoga
    70 5
    Me mimicking things that fly since I'm not about to fly anywhere right now. How are you making your own fun during COVID-19? . . . #eightsnweights #FitTraveler #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #handstand #StayatHome #yogahumor #yogi #yogisofig #blackyogis #yogainspiration #yoga
  • #AbsWednesdays is this version of the bicycle. Start first with your palms either beside or behind you. Of course if you like torture, slide right for a look ma, no hands version. . -------------------- If both of these are too advanced, just try the regular bicycle crunch. Whichever you choose, do it for 3 sets of 10 (each side). . -------------------- Go forth and prosper with your cardio, strength training, and diet for those abs πŸ”₯ . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreworkout #blackfitness #absday
    26 2
    #AbsWednesdays is this version of the bicycle. Start first with your palms either beside or behind you. Of course if you like torture, slide right for a look ma, no hands version. . -------------------- If both of these are too advanced, just try the regular bicycle crunch. Whichever you choose, do it for 3 sets of 10 (each side). . -------------------- Go forth and prosper with your cardio, strength training, and diet for those abs πŸ”₯ . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreworkout #blackfitness #absday
  • Save this for a quick 10 min lower body focused high intensity burner πŸ”₯ . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” There are 4 exercises. Do each for 20 secs and rest for 10 secs. Repeat 5 times. . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1️⃣ Jump lunges 2️⃣ Quick feet (or atilogu dancing πŸ˜‚) 3️⃣ Jump squats 4️⃣ Squat jacks . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . #eightsnweights #hiit #hiitworkout #hiitathome #hiitcardio #hiittraining #fitfam #fitnigeria #nigeria #fitspo #motivation #inspiration #fitnessmotivation #fitnaija #fitnessnigeria #stayhome #highintensity #blackfitness
    47 1
    Save this for a quick 10 min lower body focused high intensity burner πŸ”₯ . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” There are 4 exercises. Do each for 20 secs and rest for 10 secs. Repeat 5 times. . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1️⃣ Jump lunges 2️⃣ Quick feet (or atilogu dancing πŸ˜‚) 3️⃣ Jump squats 4️⃣ Squat jacks . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . #eightsnweights #hiit #hiitworkout #hiitathome #hiitcardio #hiittraining #fitfam #fitnigeria #nigeria #fitspo #motivation #inspiration #fitnessmotivation #fitnaija #fitnessnigeria #stayhome #highintensity #blackfitness
  • Love is peace, not anxiety . I've been thinking about this quote a lot lately. Do you look at your relationships with family, friends, significant other, etc and are at peace? . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogi #yogisofig #blackyogis #yogainspiration #yoga #flexibleblackgirls #flexibility #internationalyogaday
    52 2
    Love is peace, not anxiety . I've been thinking about this quote a lot lately. Do you look at your relationships with family, friends, significant other, etc and are at peace? . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogi #yogisofig #blackyogis #yogainspiration #yoga #flexibleblackgirls #flexibility #internationalyogaday
  • Yes ma'am! We have the privileges we do on the backs of great African Americans. #Repost @asodara (@get_repost) ・・・ New year. Same message. Today and always πŸ™πŸΎ. #juneteenth
    41 1
    Yes ma'am! We have the privileges we do on the backs of great African Americans. #Repost @asodara (@get_repost) ・・・ New year. Same message. Today and always πŸ™πŸΎ. #juneteenth
  • #AbsWednesdays is this Heel Tap. Repeat for 3-4 sets of 10 on each side. β€”β€”β€”β€”β€”β€”β€”β€”β€” To make this easier, you can keep the foot on the mat with the leg bent. To make it more challenging, put your hands over your head and straighten the lifted leg. β€”β€”β€”β€”β€”β€”β€”β€”- #eightsnweights #abs #core #sixpackabs #absworkout #coreworkout #fitfam #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration #blackfitness #quickabs
    16 0
    #AbsWednesdays is this Heel Tap. Repeat for 3-4 sets of 10 on each side. β€”β€”β€”β€”β€”β€”β€”β€”β€” To make this easier, you can keep the foot on the mat with the leg bent. To make it more challenging, put your hands over your head and straighten the lifted leg. β€”β€”β€”β€”β€”β€”β€”β€”- #eightsnweights #abs #core #sixpackabs #absworkout #coreworkout #fitfam #fitnessmotivation #fitnigeria #nigeria #motivation #inspiration #blackfitness #quickabs
  • Some lovely leg and glutes exercises for you today πŸ€— Repeat each for 10-12 reps and do the whole routine 3-4 times. If you have resistance bands, great. If not, you still get a good workout without them. . -------------------- Exercises: 1️⃣ Glute bridges 2️⃣ Side squats 3️⃣ Fire hydrants 4️⃣ Goblet squats . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #legday #fitspo #squat #lunges #blackfitness #glutes
    22 0
    Some lovely leg and glutes exercises for you today πŸ€— Repeat each for 10-12 reps and do the whole routine 3-4 times. If you have resistance bands, great. If not, you still get a good workout without them. . -------------------- Exercises: 1️⃣ Glute bridges 2️⃣ Side squats 3️⃣ Fire hydrants 4️⃣ Goblet squats . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #legday #fitspo #squat #lunges #blackfitness #glutes
  • How I look on the phone getting my people to pull up and take care of some business. . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogahumor #yogainspiration #yoga #yogi #yogisofig #blackyogis
    29 0
    How I look on the phone getting my people to pull up and take care of some business. . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogahumor #yogainspiration #yoga #yogi #yogisofig #blackyogis
  • Final day of #GetYourPushup! Please leave a comment below with one thing you've learned. Slide right for today's pushup. I put together a summary of the tips we've learned in this challenge in the first video: 1️⃣ Form over ego 2️⃣ Take a break and assess 3️⃣ Tuck your pelvis in 4️⃣ Don't wing out your elbows . β€”β€”β€”β€”β€” Save this to remember these tips as this is a continuous journey. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    51 11
    Final day of #GetYourPushup! Please leave a comment below with one thing you've learned. Slide right for today's pushup. I put together a summary of the tips we've learned in this challenge in the first video: 1️⃣ Form over ego 2️⃣ Take a break and assess 3️⃣ Tuck your pelvis in 4️⃣ Don't wing out your elbows . β€”β€”β€”β€”β€” Save this to remember these tips as this is a continuous journey. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • Day 9 of #GetYourPushup! Actually doing a full pushup! Let me know if you have seen any progress so far. Do this one on your knees if necessary. Turn up the πŸ”Š and listen to the cues on your form because they are very very important. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a mix of pushup + pushup on your knees. Tag us in your posts! . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    42 14
    Day 9 of #GetYourPushup! Actually doing a full pushup! Let me know if you have seen any progress so far. Do this one on your knees if necessary. Turn up the πŸ”Š and listen to the cues on your form because they are very very important. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a mix of pushup + pushup on your knees. Tag us in your posts! . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • #AbsWednesdays! Don't think that because you are doing pushups, that's all you are doing 😏 . -------------------- I have 3 versions of this exercise (scroll right), starting from easier to hardest. I'd recommend starting at the hardest and scaling back to where your body is right now. . -------------------- . Either way, don't flap your palms very quickly as that will not help this move faster, and you are not a bird πŸ˜‚ . -------------------- Do this for 3 rounds of 20-30 seconds. Remember what I say about abs? You need strength exercises like these ones, cardio, and nutrition to get there. . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreworkout
    38 11
    #AbsWednesdays! Don't think that because you are doing pushups, that's all you are doing 😏 . -------------------- I have 3 versions of this exercise (scroll right), starting from easier to hardest. I'd recommend starting at the hardest and scaling back to where your body is right now. . -------------------- . Either way, don't flap your palms very quickly as that will not help this move faster, and you are not a bird πŸ˜‚ . -------------------- Do this for 3 rounds of 20-30 seconds. Remember what I say about abs? You need strength exercises like these ones, cardio, and nutrition to get there. . -------------------- #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreworkout
  • Day 7 of #GetYourPushup! This one isn't exactly a pushup but it helps you build the core and upper body strength. Do it on your knees if necessary. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is holding the lower pushup position for a few secs. Tag us in your posts! . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    23 6
    Day 7 of #GetYourPushup! This one isn't exactly a pushup but it helps you build the core and upper body strength. Do it on your knees if necessary. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is holding the lower pushup position for a few secs. Tag us in your posts! . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • Day 5 of #GetYourPushup! We are on the floor oh! Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a full plank. Tag us in your posts. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    22 10
    Day 5 of #GetYourPushup! We are on the floor oh! Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a full plank. Tag us in your posts. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • Day 3 of #GetYourPushup! We are almost on the floor now. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a plank on your knees. Tag us in your posts. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    46 6
    Day 3 of #GetYourPushup! We are almost on the floor now. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. Stay in that variation for a few days if it is very challenging before you move on to the next. Form over ego. . β€”β€”β€”β€”β€” Tomorrow, @iamseyyi will show the next progression, which is a plank on your knees. Tag us in your posts. . β€”β€”β€”β€”β€” . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • It's day 1 of #GetYourPushup! One of the 'easiest' pushup variations is against a wall. If you are just starting out, please try these first standing very close to the wall. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. . β€”β€”β€”β€”β€” Sorry about my creaking door 😫 Tomorrow, @iamseyyi will show the next progression, which is a pushup against a high elevated surface. Stay tuned. . β€”β€”β€”β€”β€” PS. If you have diastasis recti, day 1 is the extent of what I advise you do. However, please talk to medical professionals that specialize in this area. . β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
    30 5
    It's day 1 of #GetYourPushup! One of the 'easiest' pushup variations is against a wall. If you are just starting out, please try these first standing very close to the wall. Turn up the πŸ”Š and listen to the cues on your form. . β€”β€”β€”β€”β€” For each of the videos we post, try that variation out for about 3-4 sets of 10 each day to get your upper body used to the movement. . β€”β€”β€”β€”β€” Sorry about my creaking door 😫 Tomorrow, @iamseyyi will show the next progression, which is a pushup against a high elevated surface. Stay tuned. . β€”β€”β€”β€”β€” PS. If you have diastasis recti, day 1 is the extent of what I advise you do. However, please talk to medical professionals that specialize in this area. . β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #pushup #pushupchallenge #strengthtraining #StayatHome #upperbody #blackfitness
  • #blackoutday2020 #blackouttuesday Please still go and vote in the following states today: DC, Delaware, Indiana, Iowa, Maryland, Montana, New Mexico, Pennsylvania, Rhode Island, South Dakota. You have a voice.
    42 0
    #blackoutday2020 #blackouttuesday Please still go and vote in the following states today: DC, Delaware, Indiana, Iowa, Maryland, Montana, New Mexico, Pennsylvania, Rhode Island, South Dakota. You have a voice.
  • Hard guy hard guy. Until your crush asks you to demolish your whole life for him/her, then you're bending alllll the way back. That's what this pose reminds me of πŸ˜‚ . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogi #yogisofig #blackyogis #yoga #backbend #weightloss #workoutanywhere #StayatHome #yogahumor
    67 19
    Hard guy hard guy. Until your crush asks you to demolish your whole life for him/her, then you're bending alllll the way back. That's what this pose reminds me of πŸ˜‚ . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #yogi #yogisofig #blackyogis #yoga #backbend #weightloss #workoutanywhere #StayatHome #yogahumor
  • Are you trying to improve your pushups? Let’s improve together! Starting Wednesday, @iamseyyi and I will show you daily push-up progressions to work on basic form. β€”β€”β€”β€”β€”- The night before, we will post a push-up modification for you to try the next day. Follow both of us so you don’t miss out! Post your tries and tag us as well. β€”β€”β€”β€”β€”β€” If you can’t do a push-up and don’t know where to start, this is for you. If you want to improve your push-up, this is for you. If you want to work on your form to make sure you are doing push-ups right, this is for you. β€”β€”β€”β€”β€”β€” Who is in?! β€”β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #nigeria #fitfam #fitnessmotivation #fitness #fitnessjourney #fitnaija #fitspo #pushup #fitblackwomen #fitblackmen #weightloss #weightlossjourney #strengthtraining #getyourpushup
    68 51
    Are you trying to improve your pushups? Let’s improve together! Starting Wednesday, @iamseyyi and I will show you daily push-up progressions to work on basic form. β€”β€”β€”β€”β€”- The night before, we will post a push-up modification for you to try the next day. Follow both of us so you don’t miss out! Post your tries and tag us as well. β€”β€”β€”β€”β€”β€” If you can’t do a push-up and don’t know where to start, this is for you. If you want to improve your push-up, this is for you. If you want to work on your form to make sure you are doing push-ups right, this is for you. β€”β€”β€”β€”β€”β€” Who is in?! β€”β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #nigeria #fitfam #fitnessmotivation #fitness #fitnessjourney #fitnaija #fitspo #pushup #fitblackwomen #fitblackmen #weightloss #weightlossjourney #strengthtraining #getyourpushup
  • Save and try this quick 10 min HIIT workout. There are 4 exercises and you do each for 20 secs with a 10 sec rest, and repeat the whole thing 5 times. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” After a chest and back day, I was really struggling with my push ups. Struggle, but do them. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Exercises: πŸ’ͺ🏿 Squat into half burpee πŸ’ͺ🏿 Tricep kicks πŸ’ͺ🏿 Pushups πŸ’ͺ🏿 Bicycle crunches with heel tap β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #hiit #fitfam #nigeria #cardio #strengthtraining #weightloss #weightlossjourney #fitblackwomen #fitblackmen #blackfitness #fatburn #workout #exercise #muscle
    50 6
    Save and try this quick 10 min HIIT workout. There are 4 exercises and you do each for 20 secs with a 10 sec rest, and repeat the whole thing 5 times. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” After a chest and back day, I was really struggling with my push ups. Struggle, but do them. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Exercises: πŸ’ͺ🏿 Squat into half burpee πŸ’ͺ🏿 Tricep kicks πŸ’ͺ🏿 Pushups πŸ’ͺ🏿 Bicycle crunches with heel tap β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #eightsnweights #fitnigeria #hiit #fitfam #nigeria #cardio #strengthtraining #weightloss #weightlossjourney #fitblackwomen #fitblackmen #blackfitness #fatburn #workout #exercise #muscle
  • #AbsWednesdays is Hip Dips. This really works your obliques (sides of your abs). Your hips do not have to get all the way to the floor, but that twisting action is πŸ‘ŒπŸΎ Repeat for 3 sets of 10 on each side. These exercises help build strength, but also help with visible definition in your midsection. Remember you still have to maintain good nutrition, cardio, and rest to lose the fat all over. . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreexercises #StayatHome #obliques #muscles #absexercise #plank
    24 2
    #AbsWednesdays is Hip Dips. This really works your obliques (sides of your abs). Your hips do not have to get all the way to the floor, but that twisting action is πŸ‘ŒπŸΎ Repeat for 3 sets of 10 on each side. These exercises help build strength, but also help with visible definition in your midsection. Remember you still have to maintain good nutrition, cardio, and rest to lose the fat all over. . . . #eightsnweights #fitnigeria #nigeria #fitafrica #fitfam #fitblackmen #fitblackwomen #motivation #inspiration #abs #core #sixpackabs #weightloss #absworkout #coreexercises #StayatHome #obliques #muscles #absexercise #plank