Yoga Progress Report

It is great being able to capture workout photos in the age of social media because you can actually see your progress years from now. I regularly go through my photos from the middle of my yoga journey (which is when I joined Instagram) to see how far I've come. And I'm always astonished. It is so easy to beat down on ourselves when our workouts don't go as planned, or when we don't reach one goal or the other. But we forget where we come from and how much work it took us to get there. 

Some of you know and follow my yoga journey so I wanted to share what I looked at today. The photo above I took 2 years ago when I was finally able to get into the wheel pose at all, and the photo below I took last weekend. Such a huge difference.

Hopefully, this inspires you to not be too hard on yourself and focus on putting in the work. The progress will come.

Cheers Eights & Weights!

Progress on El Cerro de Monserrate Climb

If you've read my Monserrate posts, you'd remember that I climbed the 10,000 ft elevation in Bogota, Colombia a couple of times, and I seem to be doing better and better. My time has gone from about 50 minutes to about 48, and now the 3rd time, I'm at about 42 minutes. Yay! I love progress.