Knee to Elbow Plank

It's still August, which means we are still focused on our arms. The knee to elbow plank is a great exercise to work your arms and obliques. But as with any exercise, you have to do it right to yield the right results. Watch the video below for more instructions.

Cheers Eights & Weights!

August Arm Loving: Week 1 Thursday Routine

Well, it is Thursday, and as promised, we have a strength training routine for our arms. This August is all about the arms. Do this and let me know how it works out! New one next Monday.

Cheers Eights & Weights!

Are Crunches Enough?

I have too many friends who wake up every morning and do like 100  crunches before they start their days. Or they do 100 crunches before they go to bed. All in the hope that they'd get better abs or at least a stronger core. I know I've said it before, but doing just crunches has not yet solved anyone's midsection problem.