Friday Inspiration: About Happiness

Yoga pose: Handstand

Inspiration: Being happy does not mean that everything is perfect. It means that you've decided to look beyond the imperfections.

Cheers Eights & Weights!

Friday Inspiration: Be Open to Love

It's that Friday Inspiration time!

Yoga pose: Extended standing hand to big toe. If you are trying this pose, bend one knee and grab the big toe with two fingers. Straighten the standing leg completely before you attempt to extend the raised foot. The raised foot does not have to be entirely straight at first too. The more you do this, the better it gets. I love the openness of this pose :)

Inspiration: "The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." - Victor Hugo. 

Show some love today, but also be open to receive love from those sending it your way. Open your heart.

Cheers Eights & Weights!

Friday Inspiration: Love Yourself

Loving yourself is so important with exercise, with yoga, and with life. If you can learn to love yourself and all the flaws, you can achieve so much more with your body, and you can love other people so much better. I am inspired by people that genuinely love themselves. Just something to start to work on this weekend :)

Cheers Eights & Weights!