A crashed laptop with a destroyed hard drive does not a good blogger make.
I had actually backed-up most of everything, save for the last 2 months. There were still tears when I thought about the pictures and videos that might have been lost. I still don't know if I have everything, but it could have been SO MUCH WORSE.
Please, friends. Don't do that to yourselves. If you are like me and ALL of your precious pictures and videos of your child live on your computer, you just cannot risk something happening to it.
I'll get back to some mom stuff soon, but for now my parting advice to you ...
Go right now and backup everything on your computer. Use an external hard drive AND an online subscription service (I use Backblaze) AND burn favorite photos and movies to a DVD AND put important work files on a thumb drive (and I'm going to experiment with Dropbox).
You know, just in case.
Also, and this is a bummer one, be sure to back-up your browser bookmarks or favorites in a file on your desktop. All of those carefully selected blogs and websites that I've accumulated over the last 4 years? Yep, gonesville.
True, this is minor trauma. I've had friends, though, who have had their laptop AND external hard drive stolen, or our incredibly sad neighbors in Joplin who just lost everything in an instant - you just don't know what might happen tomorrow.
Protecting your memories can make a sad situation just a little bit better.
Go.
Now.
Do it.
I hope you never have to thank me, because I hope it never happens to you.
Showing posts with label resources. Show all posts
Showing posts with label resources. Show all posts
Monday, May 30, 2011
Monday, May 9, 2011
A trip to the Dentist can be lots of fun ...
I feel like the puppet master today.
Miss Ellen is scheduled for her first trip to the dentist on Friday. I feel like we might be late for this, which makes me nervous. If you know anything about me, it is that I am a rule-follower. I haven't had anyone firmly state that we need to get to the dentist (I think the AAP says 1 year, several friends have said 2 years or 3 years), but I still feel like I am going to get a slap on the wrist by the dental police.
(As an aside, I have a new theory on personality: I think you can tell a lot about a person by the type of toothpaste they choose in the dental office. Me? Always mint, every time, since early childhood. Pretty much tells the story, right?)
So. I don't know if I've really documented our battles related to The Brushing Of The Teeth, but it is generally the most unpleasant task of our day. I have tried every trick I can think of, with only short-lived success. Ells does generally respond well to authority figures, so I am hoping our friendly Dentist will give me a little boost in this department.
I took the same approach to our first dentist visit as I did for her first haircut - videos! There are quite a few Sesame Street dentist videos on YouTube. (And, seriously, look at this one on The Girl and her Llama at the dentist! My memory is crap and I TOTALLY remember this - what IS this all about?)
So, anyway, we made a trip to the library this morning for books about the dentist, but came away with a DVD ("A trip to the dentist can be lots of fun!"). Ells asked to watch it before nap and she was thoroughly enthralled by the puppet, Bucky the Beaver, and his visit to Dr. Rob.
I caught her singing the song before nap (... a trip to the dentist can be lots of fun ...).
She asked to brush her teeth before nap.
She woke up and said, "Mom. I HAVE to go the dentist!"
See? Like I said ... puppet master.
(And, at the risk of sounding like I know what I'm doing, I'll be sure to report back on our actual experience in the special chair!)
Miss Ellen is scheduled for her first trip to the dentist on Friday. I feel like we might be late for this, which makes me nervous. If you know anything about me, it is that I am a rule-follower. I haven't had anyone firmly state that we need to get to the dentist (I think the AAP says 1 year, several friends have said 2 years or 3 years), but I still feel like I am going to get a slap on the wrist by the dental police.
(As an aside, I have a new theory on personality: I think you can tell a lot about a person by the type of toothpaste they choose in the dental office. Me? Always mint, every time, since early childhood. Pretty much tells the story, right?)
So. I don't know if I've really documented our battles related to The Brushing Of The Teeth, but it is generally the most unpleasant task of our day. I have tried every trick I can think of, with only short-lived success. Ells does generally respond well to authority figures, so I am hoping our friendly Dentist will give me a little boost in this department.
I took the same approach to our first dentist visit as I did for her first haircut - videos! There are quite a few Sesame Street dentist videos on YouTube. (And, seriously, look at this one on The Girl and her Llama at the dentist! My memory is crap and I TOTALLY remember this - what IS this all about?)
So, anyway, we made a trip to the library this morning for books about the dentist, but came away with a DVD ("A trip to the dentist can be lots of fun!"). Ells asked to watch it before nap and she was thoroughly enthralled by the puppet, Bucky the Beaver, and his visit to Dr. Rob.
I caught her singing the song before nap (... a trip to the dentist can be lots of fun ...).
She asked to brush her teeth before nap.
She woke up and said, "Mom. I HAVE to go the dentist!"
See? Like I said ... puppet master.
(And, at the risk of sounding like I know what I'm doing, I'll be sure to report back on our actual experience in the special chair!)
Friday, October 1, 2010
Reading labels
Ahhh, yes, the crazy continues.
Do you pay attention to the parabens, phthalates, sulfates and other -ates in the myriad of products in your bathroom? I swear, I'm just now getting a handle on the food in our house and the sunscreen we use, and now I feel the need to tackle every other product in our house.
I don't know where I picked up the bug, but it seems there has been an article in every magazine that has entered our house in the last few months about the dangers of lurking chemicals. I have paid pretty close attention to the products we use for Girly, but you will be surprised by the 'dangerous' chemicals that are in a lot of those products if you read carefully. Just because it looks healthy or natural doesn't mean it is. I haven't thought much about what the adults in this house use, which is kind of silly. If I care about one of us, I should care about all of us.
There is certainly a lot of debate about whether these things are actually dangerous or not. I guess I am choosing to err on the side of caution ... if I can find a product that is equally good without them, why not use it?
Therein lies the problem, though, because it can be a big challenge to actually find a product that you like equally as well. I have searched a lot on the Cosmetic Safety Database, which seems to be a good resource, but it can be a challenge to find a lot of their highest rated products without going to the ends of the earth or spending my whole paycheck on internet shipping.
This is a (seemingly) balanced article from Real Simple: What are parabens and do I need to worry about them? I think it makes sense to take a logical approach to changing your products. Start with the products you use the most (hand soap, body soap, shampoo/conditioner, lotion) and those that cover a large percentage of your skin.
I've just been replacing products when they run out with a 'better' option. It seems wasteful to run out and replace everything all at once. I'm also pretty budget conscious, which can be challenging because many of these products are $pricey$. So far, I am liking the Kiss My Face lotion and Whole Foods 365 mint shampoo and conditioner. Surprisingly, Costco also has a citrus bodywash and shampoo and conditioner that are paraben and phthalate free. I really like the California Baby stuff for Girly, but Johnson and Johnson just came out with a Natural option that looks promising. I had already been using an Arbonne skin care system, which is also free of a lot of the nastiness. Sadly, our beloved Cetaphil does have some of the nastiness, which is just sad because that is a good product that is hard to replace.
I haven't tackled shaving cream yet, or make-up or hair products. You curly-haired girls know what I am talking about - it is quite the gamble to switch up the products and I hate to spend money on something that might not work. Baby steps ....
What are the good products you use?
Do you pay attention to the parabens, phthalates, sulfates and other -ates in the myriad of products in your bathroom? I swear, I'm just now getting a handle on the food in our house and the sunscreen we use, and now I feel the need to tackle every other product in our house.
I don't know where I picked up the bug, but it seems there has been an article in every magazine that has entered our house in the last few months about the dangers of lurking chemicals. I have paid pretty close attention to the products we use for Girly, but you will be surprised by the 'dangerous' chemicals that are in a lot of those products if you read carefully. Just because it looks healthy or natural doesn't mean it is. I haven't thought much about what the adults in this house use, which is kind of silly. If I care about one of us, I should care about all of us.
There is certainly a lot of debate about whether these things are actually dangerous or not. I guess I am choosing to err on the side of caution ... if I can find a product that is equally good without them, why not use it?
Therein lies the problem, though, because it can be a big challenge to actually find a product that you like equally as well. I have searched a lot on the Cosmetic Safety Database, which seems to be a good resource, but it can be a challenge to find a lot of their highest rated products without going to the ends of the earth or spending my whole paycheck on internet shipping.
This is a (seemingly) balanced article from Real Simple: What are parabens and do I need to worry about them? I think it makes sense to take a logical approach to changing your products. Start with the products you use the most (hand soap, body soap, shampoo/conditioner, lotion) and those that cover a large percentage of your skin.
I've just been replacing products when they run out with a 'better' option. It seems wasteful to run out and replace everything all at once. I'm also pretty budget conscious, which can be challenging because many of these products are $pricey$. So far, I am liking the Kiss My Face lotion and Whole Foods 365 mint shampoo and conditioner. Surprisingly, Costco also has a citrus bodywash and shampoo and conditioner that are paraben and phthalate free. I really like the California Baby stuff for Girly, but Johnson and Johnson just came out with a Natural option that looks promising. I had already been using an Arbonne skin care system, which is also free of a lot of the nastiness. Sadly, our beloved Cetaphil does have some of the nastiness, which is just sad because that is a good product that is hard to replace.
I haven't tackled shaving cream yet, or make-up or hair products. You curly-haired girls know what I am talking about - it is quite the gamble to switch up the products and I hate to spend money on something that might not work. Baby steps ....
What are the good products you use?
Friday, September 10, 2010
A Mom's Best friend
I guess it could also be a Dad's best friend, but really, are any Dads reading this? Right. Just as I thought. Back to the Moms.
I love, love, capital LOVE, love Evernote. Do you use it? I don't even have an iWhatsIt, but still find it extremely useful in all aspects of my life.
First, some background: I am the child of a librarian and marketing guru / rehabilitated pack rat. Growing up, we had lots of magazines around our house and my mom always tore out 'inspiration' pages and filed them away neatly in hanging files. She cut recipes out of magazines or the newspaper, taped them to index cards and filed them in an old card catalog. Truly. Then, my dad was forever reading something and always dog-eared the corners. You know, for future reference. Fast forward and (genetics is an amazing thing) I find myself with piles of dog-eared magazines, piles of tear sheets, files and files of recipes. Occasionally I can find what I am looking for, but our kid totally gets in the way of my tearing and filing system.
Soooo ... I randomly came across Evernote a while back when I was looking for a way to organize my recipes, in particular. It's genius! I can go through a cooking magazine, corner the recipes I like, find them online, and then cut and paste into Evernote. No tearing or filing! Then, I can search by any ingredient - so much more useful then trying to remember if I filed those green chile enchiladas under 'chicken' or 'mexican'. If you come across a recipe on some blog that sounds good, just cut and paste it for the future. You can also scan any piece of paper that, say, has a handwritten recipe and it is still searchable!
I don't have convenient access to a printer at home. (Aside: does anyone anymore? Seems like sitting down at a desktop computer with an attached printer is akin to saying you are riding your dinosaur to the quarry for work, a la Fred Flinstone). So, I am usually dragging my laptop into the kitchen when I cook. This would be far simpler if I had an iPad .... Santa? Please get on that.
It's not just recipes, though. You can cut and paste anything from the internets and save it for future reference. A cute kid's birthday party? A good DIY project? The perfect gift for your in-laws? YES. ALL OF IT.
I love products like this that support my OCD. Technology is an amazing thing!
I love, love, capital LOVE, love Evernote. Do you use it? I don't even have an iWhatsIt, but still find it extremely useful in all aspects of my life.
First, some background: I am the child of a librarian and marketing guru / rehabilitated pack rat. Growing up, we had lots of magazines around our house and my mom always tore out 'inspiration' pages and filed them away neatly in hanging files. She cut recipes out of magazines or the newspaper, taped them to index cards and filed them in an old card catalog. Truly. Then, my dad was forever reading something and always dog-eared the corners. You know, for future reference. Fast forward and (genetics is an amazing thing) I find myself with piles of dog-eared magazines, piles of tear sheets, files and files of recipes. Occasionally I can find what I am looking for, but our kid totally gets in the way of my tearing and filing system.
Soooo ... I randomly came across Evernote a while back when I was looking for a way to organize my recipes, in particular. It's genius! I can go through a cooking magazine, corner the recipes I like, find them online, and then cut and paste into Evernote. No tearing or filing! Then, I can search by any ingredient - so much more useful then trying to remember if I filed those green chile enchiladas under 'chicken' or 'mexican'. If you come across a recipe on some blog that sounds good, just cut and paste it for the future. You can also scan any piece of paper that, say, has a handwritten recipe and it is still searchable!
I don't have convenient access to a printer at home. (Aside: does anyone anymore? Seems like sitting down at a desktop computer with an attached printer is akin to saying you are riding your dinosaur to the quarry for work, a la Fred Flinstone). So, I am usually dragging my laptop into the kitchen when I cook. This would be far simpler if I had an iPad .... Santa? Please get on that.
It's not just recipes, though. You can cut and paste anything from the internets and save it for future reference. A cute kid's birthday party? A good DIY project? The perfect gift for your in-laws? YES. ALL OF IT.
I love products like this that support my OCD. Technology is an amazing thing!
Thursday, July 15, 2010
While we're on the subject ...
Since we've already been talking food and feeding, just another glimpse at how things are working for us these days.
I love making meals in the summer. (Wait. Let me re-phrase. I find making 6 meals a day to be very tedious, but it is less tedious in the summer.) Fresh fruits are so varied and plentiful that there is always something healthy and easy to prepare waiting in the refrigerator. Our girl also usually likes pasta, and loves quesadillas (corn tortilla with refried beans and a little cheese), and an occasional half PB&J on wheat bread.
Veggies and protein, though, are more of a challenge for me. We are past the baby food stage and fully into finger and fork/spoon foods. Girly isn't quite up to the task of raw veggies, though, unless it is something soft like a cucumber (though she usually refuses those, along with tomatoes because she doesn't like the skin). I've mentioned before about blanching and freezing veggies, and this works very well for broccoli and cauliflower for us. Microwaved with a little cheese and she eats it all up.
I've also found that I am far more successful in providing balanced meals if I can pull something out of the freezer that is already prepped. If I devote an afternoon or an evening or two to cooking, then I can usually have meals for at least a month. I still find that NurtureBaby has some of the best recipes. I've made them over and over and have had great success, both in cooking and Girly's eating. The one-pot wonders are very toddler-friendly and freeze great. The Mexican Fiesta Stew is a staple around here, and I've also made the Creamy Chicken Florentine and the Pork Chops and Applesauce a few times. I've tried almost all of the recipes and they all are quite good! I just don't mash or puree anything anymore and simply freeze portions in muffin tins.
What are your tips for getting the veg and protein into your toddler?
I love making meals in the summer. (Wait. Let me re-phrase. I find making 6 meals a day to be very tedious, but it is less tedious in the summer.) Fresh fruits are so varied and plentiful that there is always something healthy and easy to prepare waiting in the refrigerator. Our girl also usually likes pasta, and loves quesadillas (corn tortilla with refried beans and a little cheese), and an occasional half PB&J on wheat bread.
Veggies and protein, though, are more of a challenge for me. We are past the baby food stage and fully into finger and fork/spoon foods. Girly isn't quite up to the task of raw veggies, though, unless it is something soft like a cucumber (though she usually refuses those, along with tomatoes because she doesn't like the skin). I've mentioned before about blanching and freezing veggies, and this works very well for broccoli and cauliflower for us. Microwaved with a little cheese and she eats it all up.
I've also found that I am far more successful in providing balanced meals if I can pull something out of the freezer that is already prepped. If I devote an afternoon or an evening or two to cooking, then I can usually have meals for at least a month. I still find that NurtureBaby has some of the best recipes. I've made them over and over and have had great success, both in cooking and Girly's eating. The one-pot wonders are very toddler-friendly and freeze great. The Mexican Fiesta Stew is a staple around here, and I've also made the Creamy Chicken Florentine and the Pork Chops and Applesauce a few times. I've tried almost all of the recipes and they all are quite good! I just don't mash or puree anything anymore and simply freeze portions in muffin tins.
What are your tips for getting the veg and protein into your toddler?
Tuesday, July 6, 2010
Let them decide
I feel really lucky that Girly is a good eater. I know that isn't the case for every child and it has made mealtime a relatively simple and peaceful process at our house. Especially now that she seems to be eating ALL the time (3 meals and 3 snacks!), I appreciate not having a battle.
Girly was really an exceptional eater as a baby - ate virtually any fruit or vegetable or grain I put in front of her. She is expressing her opinion much more now that she is a toddler, which is totally expected and age-appropriate. With that, though, needs to come some vigilance on my part to make sure mealtime remains happy.
Right after we started solids, my Parents as Teachers educator suggested a good resource, which I previously mentioned here. Ellyn Satter proposes the benefits of a division of responsibility when it comes to feeding: The parent is responsible for what, when, and where and the child is responsible for whether and how much. I was recently telling a friend about this website and it was a timely reminder for us, as well.
I can usually anticipate what Girly will eat for her meals and, while she LOVES fruit, she will generally eat some veggies as well. If she turns up her nose at something on her plate, I need to remember not to get her something else just to make her happy. If I prepared a reasonable meal and she doesn't want to eat it, that is OK, but she doesn't get something else. Back to that old, start as you mean to go. In the future, I refuse to be the parent that makes entirely different meals for the children than the adults. I will take a child's preference into account while planning a meal, but I do not want to have a household where everyone eats something different for dinner.
If you are facing some battles at your house, or if you want to read up a little more on the subject, here is another good blog that my friend sourced out: Family Feeding Dynamics.
Another habit (bad habit?) that I've encouraged is offering Girly a bite of whatever I am eating. I will give her a bite of anything she asks for because I don't want her to think there are certain foods that are off limits. I've been surprised at things she likes (tuna salad, lemons, pickles) and things she doesn't like (pasta or some sweets). The begging isn't so appealing, but when she asks so nicely ("moe kacka peas mommy"), how can I resist?
Girly was really an exceptional eater as a baby - ate virtually any fruit or vegetable or grain I put in front of her. She is expressing her opinion much more now that she is a toddler, which is totally expected and age-appropriate. With that, though, needs to come some vigilance on my part to make sure mealtime remains happy.
Right after we started solids, my Parents as Teachers educator suggested a good resource, which I previously mentioned here. Ellyn Satter proposes the benefits of a division of responsibility when it comes to feeding: The parent is responsible for what, when, and where and the child is responsible for whether and how much. I was recently telling a friend about this website and it was a timely reminder for us, as well.
I can usually anticipate what Girly will eat for her meals and, while she LOVES fruit, she will generally eat some veggies as well. If she turns up her nose at something on her plate, I need to remember not to get her something else just to make her happy. If I prepared a reasonable meal and she doesn't want to eat it, that is OK, but she doesn't get something else. Back to that old, start as you mean to go. In the future, I refuse to be the parent that makes entirely different meals for the children than the adults. I will take a child's preference into account while planning a meal, but I do not want to have a household where everyone eats something different for dinner.
If you are facing some battles at your house, or if you want to read up a little more on the subject, here is another good blog that my friend sourced out: Family Feeding Dynamics.
Another habit (bad habit?) that I've encouraged is offering Girly a bite of whatever I am eating. I will give her a bite of anything she asks for because I don't want her to think there are certain foods that are off limits. I've been surprised at things she likes (tuna salad, lemons, pickles) and things she doesn't like (pasta or some sweets). The begging isn't so appealing, but when she asks so nicely ("moe kacka peas mommy"), how can I resist?
Friday, July 2, 2010
Uninspired
We are in a rut.
Summertime should be a really great time to do tons of activities with your kids, but I am struggling to fill our days off. It has been SO STINKING HOT here that being outside isn't enjoyable. We haven't even been to the pool yet this summer because I just can't figure out a way to get there without messing up nap time or bed time or burning ourselves to a crisp.
I also am not feeling creative enough to fill our days (indoors) with crafts and imaginative things. I read a lot of blogs in the evenings after Girly goes to bed and I inevitably find some very creative mom who creates some wonderful play thing for her child. Then I feel guilty and boring. Sigh.
At almost 19 months, I think we are on the cusp of Girly really being able to participate and pay attention to some crafty projects. We try to color, but she chew-chew-chews on all the crayons, then runs straight for the white furniture the first chance she gets. Oh no you don't. I'm wondering if a more tactile project might keep her attention for 74 more seconds?
I like The Artful Parent blog and I just found a post on the Top 10 Art Materials for Toddlers.
Make and Takes has a lot of crafts, including a section for Kids Crafts.
Made by Joel is pretty great - a stay-at-home dad who creates amazing crafts for his kids. A lot of it is beyond the average person, but might inspire something similar.
What are you doing to fill these long summer days? Wanna come do it at my house?
p.s. I usually draft my blog posts a few days in advance. The day I wrote this, I was inspired to try painted pasta necklaces with Girly. We walked to the store to buy our supplies. We outfitted ourselves in smocks and prepped the supplies. We had a massive full-on tantrum that involved paint and dried noodles all over the place. We stomped our feet in frustration. Here's my point ... it's nice to have positive expectations for your child, but don't set them up to fail. Girly clearly wasn't ready for our crafty day and it just made me mad. It wasn't nice for either of us.
Summertime should be a really great time to do tons of activities with your kids, but I am struggling to fill our days off. It has been SO STINKING HOT here that being outside isn't enjoyable. We haven't even been to the pool yet this summer because I just can't figure out a way to get there without messing up nap time or bed time or burning ourselves to a crisp.
I also am not feeling creative enough to fill our days (indoors) with crafts and imaginative things. I read a lot of blogs in the evenings after Girly goes to bed and I inevitably find some very creative mom who creates some wonderful play thing for her child. Then I feel guilty and boring. Sigh.
At almost 19 months, I think we are on the cusp of Girly really being able to participate and pay attention to some crafty projects. We try to color, but she chew-chew-chews on all the crayons, then runs straight for the white furniture the first chance she gets. Oh no you don't. I'm wondering if a more tactile project might keep her attention for 74 more seconds?
I like The Artful Parent blog and I just found a post on the Top 10 Art Materials for Toddlers.
Make and Takes has a lot of crafts, including a section for Kids Crafts.
Made by Joel is pretty great - a stay-at-home dad who creates amazing crafts for his kids. A lot of it is beyond the average person, but might inspire something similar.
What are you doing to fill these long summer days? Wanna come do it at my house?
p.s. I usually draft my blog posts a few days in advance. The day I wrote this, I was inspired to try painted pasta necklaces with Girly. We walked to the store to buy our supplies. We outfitted ourselves in smocks and prepped the supplies. We had a massive full-on tantrum that involved paint and dried noodles all over the place. We stomped our feet in frustration. Here's my point ... it's nice to have positive expectations for your child, but don't set them up to fail. Girly clearly wasn't ready for our crafty day and it just made me mad. It wasn't nice for either of us.
Monday, May 17, 2010
Hysteria
Thank you, Today Show.
As if I wasn't already goofy enough about the foods I feed my child, you had to go and add another level of craziness.
You know I am susceptible to the craziness.
As I was about to turn off the TV this morning to head out the door to work, I caught Dr. Nancy talking about "harmful things in the healthy foods we feed our children". Attention? Consider it grabbed.
(CONSIDER YOURSELF WARNED: RANT FROM A CRAZY LADY TO FOLLOW)
She was discussing a new study published online today in the journal Pediatrics. (If you scroll down the page, you can access the full article for free under e-First Pages, titled Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides).
The jist of the study is this: there is already an established association between organophosphate pesticides and adverse effects on neurodevelopment (behavioral problems, lower IQ) in populations with high exposures (such as children who live on farms, etc.) This study looked at a group of over 1,000 average kids who were representative of the entire US. They found that children who had higher urine levels of organophosphate pesticides were more likely to meet the criteria for a diagnosis of ADHD.
This is by no means a cause and effect type of study, but rather establishes an association between the two and indicates further study could be beneficial.
As someone who works in the health care field, I think it is important to always seek out primary sources of information and determine their reliability. I've read the original article and I would consider Pediatrics to be a reputable journal. I'm not a researcher and I fully admit that I don't understand all the minutiae of the article, but I get the big themes.
More interesting to me, though, were the cited references about the detectable concentrations of pesticides in common foods, like frozen blueberries and strawberries. If you are a nerd like me, you can look at the USDA Pesticide Data Program Annual Summary for 2008. Scroll down to page 50 where you will find Appendix B, Distribution of Residues by Pesticide in Fruit and Vegetables. This appendix takes up 81 pages of a 202 page report. I have no idea what these chemicals are and just because they are listed doesn't mean they are harmful. At a minimum, though, it is eye-opening to see the sheer number of herbicides, fungicides and insecticides that the government monitors in our food supply. Fruit and vegetables would be the primary exposure your children would have to pesticides, but the FDA considers food, drinking water and residential pesticides as important sources for exposure.
Feeling bad enough yet?
I know. It sucks.
I think we all try to do the very best we can for our kids. I think it is impossible to address every risk, or potential risk. We have to make judgment calls about the hysteria of the day and whether or not it will be proven or disproven in the future.
I can't, and do not wish to, control every morsel of food that enters Girly's mouth. She eats six meals and three snacks a week at school, none of which is organic. Not to mention meals we eat at restaurants or other people's houses. I will not change our lifestyle to avoid these necessary or pleasurable events.
I can, however, take more charge of what happens in our own home.
- The author of the study recommends buying organic produce when you can and washing or peeling conventional produce.
- I already mentioned how much I am loving Door to Door Organics. I truly mostly love the convenience, but I am appreciating the organic produce more and more.
- I will continue to use this Shopper's Guide to Pesticides when I am buying produce at the market.
- We don't have a shoe-free home, but I have friends who do. I am leaning more in that direction, especially in the spring and summer months when there are likely to be more chemicals on the grass.
- Buy local and seasonal whenever possible. Ask the farmers at the farmer's market how the food is produced. Some small farmers can't afford all the certifications for 'organic' status, but follow the same rules.
The bureaucracy surrounding the food system in this country is amazing. (Have you seen Food Inc.? Don't worry, it has added to my craziness.) It's also not simple. Buying organic food is not the solution too all of the world's problems. For me, personally, I started really buying organic food when I began making baby food for Girly. I still bought a lot of conventional food for us, which is kind of silly, but I think kids are potentially more susceptible to the effects or pesticides and such. I don't believe that the actual flesh of an organic apple is more nutritional than the flesh of a conventional apple, but I do believe that buying organic produce helps the water system because there is less pesticide run-off, and it supports small business owners. So, maybe if you don't believe in the pesticide hysteria, you will start to buy some organic produce for one of these other reasons.
Anyone still reading? Carrie?
I'm far from perfect when it comes to all of this. And, "perfect" in my mind is different than "perfect" in your mind. The more I learn, though, the more information I can use to help me make better choices for our family. Maybe all of this will give you some food for thought ...
Need help finding local food? Check out Local Harvest.
The organic labeling system in this country doesn't make it any easier to understand this complicated business. Organic.org has some good information.
As if I wasn't already goofy enough about the foods I feed my child, you had to go and add another level of craziness.
You know I am susceptible to the craziness.
As I was about to turn off the TV this morning to head out the door to work, I caught Dr. Nancy talking about "harmful things in the healthy foods we feed our children". Attention? Consider it grabbed.
(CONSIDER YOURSELF WARNED: RANT FROM A CRAZY LADY TO FOLLOW)
She was discussing a new study published online today in the journal Pediatrics. (If you scroll down the page, you can access the full article for free under e-First Pages, titled Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides).
The jist of the study is this: there is already an established association between organophosphate pesticides and adverse effects on neurodevelopment (behavioral problems, lower IQ) in populations with high exposures (such as children who live on farms, etc.) This study looked at a group of over 1,000 average kids who were representative of the entire US. They found that children who had higher urine levels of organophosphate pesticides were more likely to meet the criteria for a diagnosis of ADHD.
This is by no means a cause and effect type of study, but rather establishes an association between the two and indicates further study could be beneficial.
As someone who works in the health care field, I think it is important to always seek out primary sources of information and determine their reliability. I've read the original article and I would consider Pediatrics to be a reputable journal. I'm not a researcher and I fully admit that I don't understand all the minutiae of the article, but I get the big themes.
More interesting to me, though, were the cited references about the detectable concentrations of pesticides in common foods, like frozen blueberries and strawberries. If you are a nerd like me, you can look at the USDA Pesticide Data Program Annual Summary for 2008. Scroll down to page 50 where you will find Appendix B, Distribution of Residues by Pesticide in Fruit and Vegetables. This appendix takes up 81 pages of a 202 page report. I have no idea what these chemicals are and just because they are listed doesn't mean they are harmful. At a minimum, though, it is eye-opening to see the sheer number of herbicides, fungicides and insecticides that the government monitors in our food supply. Fruit and vegetables would be the primary exposure your children would have to pesticides, but the FDA considers food, drinking water and residential pesticides as important sources for exposure.
Feeling bad enough yet?
I know. It sucks.
I think we all try to do the very best we can for our kids. I think it is impossible to address every risk, or potential risk. We have to make judgment calls about the hysteria of the day and whether or not it will be proven or disproven in the future.
I can't, and do not wish to, control every morsel of food that enters Girly's mouth. She eats six meals and three snacks a week at school, none of which is organic. Not to mention meals we eat at restaurants or other people's houses. I will not change our lifestyle to avoid these necessary or pleasurable events.
I can, however, take more charge of what happens in our own home.
- The author of the study recommends buying organic produce when you can and washing or peeling conventional produce.
- I already mentioned how much I am loving Door to Door Organics. I truly mostly love the convenience, but I am appreciating the organic produce more and more.
- I will continue to use this Shopper's Guide to Pesticides when I am buying produce at the market.
- We don't have a shoe-free home, but I have friends who do. I am leaning more in that direction, especially in the spring and summer months when there are likely to be more chemicals on the grass.
- Buy local and seasonal whenever possible. Ask the farmers at the farmer's market how the food is produced. Some small farmers can't afford all the certifications for 'organic' status, but follow the same rules.
The bureaucracy surrounding the food system in this country is amazing. (Have you seen Food Inc.? Don't worry, it has added to my craziness.) It's also not simple. Buying organic food is not the solution too all of the world's problems. For me, personally, I started really buying organic food when I began making baby food for Girly. I still bought a lot of conventional food for us, which is kind of silly, but I think kids are potentially more susceptible to the effects or pesticides and such. I don't believe that the actual flesh of an organic apple is more nutritional than the flesh of a conventional apple, but I do believe that buying organic produce helps the water system because there is less pesticide run-off, and it supports small business owners. So, maybe if you don't believe in the pesticide hysteria, you will start to buy some organic produce for one of these other reasons.
Anyone still reading? Carrie?
I'm far from perfect when it comes to all of this. And, "perfect" in my mind is different than "perfect" in your mind. The more I learn, though, the more information I can use to help me make better choices for our family. Maybe all of this will give you some food for thought ...
Need help finding local food? Check out Local Harvest.
The organic labeling system in this country doesn't make it any easier to understand this complicated business. Organic.org has some good information.
Tuesday, May 11, 2010
Uncharacteristically efficient
We just started getting delivery of organic produce.
To our front steps.
Could anything be better?
I'm thrilled with Door to Door Organics so far. (If you are in Colorado, Kansas City, Michigan or on the East Coast, check them out!)
It has been great for our meal-planning, healthy-eating, and saving-the-Earth-ness. (Too far? Maybe. But, I do feel better.)
However ... to the point ... I generally hate to waste food, and I find it especially repulsive to waste organic food. I am liking our composter for the kitchen scraps, but it can be a challenge to use up every bit of the fresh fruit and veggies before the next box arrives.
So, here are a few of my new strategies:
Blanch veggies and flash freeze
I happened to be cooking some pasta for dinner, and it occurred to me that I should just use that already boiling water to cook some broccoli and cauliflower that we wouldn't get to before it went bad. I pulled out the pasta, threw in the veggies, and let it cook for about 2 minutes. I drained the veggies and spread them out on a kitchen towel on a big cookie sheet. After they cooled to room temp, I put them in the freezer all spread out. After fully frozen, I tucked them away in a freezer bag for future use. I have thawed just a few pieces in the microwave for Girly's dinner, or will likely thaw a bigger amount and mix into mac and cheese or something.
Slushy fruit soup
This sounds kind of fancy, right? It isn't at all. We had a bunch of fruit leftover from a party - pineapple, oranges, kiwis, strawberries - and it was starting to look dismal. I put it all together in our Magic Bullet and then froze the blended fruit in ice cube trays. I thaw 2-3 cubes in the fridge, or just barely zap them in the microwave. It's a good, refreshing treat and good for spoon practice.
Frozen berries
Girly loves, loves, loves berries. They do seem to spoil faster than most fruit, though. If I have extra that I don't think we'll get to, I just freeze them spread out on a cookie sheet (or even better, the plastic lid to a tupperware container or something so they don't stick). You can thaw them to mix with yogurt, but Girly likes them frozen and chopped up. A cool treat!
I'm usually not good at this pre-planning business, but it does kill two birds with one stone: avoids wasting food AND gives you quick meals for the kiddos!
To our front steps.
Could anything be better?
I'm thrilled with Door to Door Organics so far. (If you are in Colorado, Kansas City, Michigan or on the East Coast, check them out!)
It has been great for our meal-planning, healthy-eating, and saving-the-Earth-ness. (Too far? Maybe. But, I do feel better.)
However ... to the point ... I generally hate to waste food, and I find it especially repulsive to waste organic food. I am liking our composter for the kitchen scraps, but it can be a challenge to use up every bit of the fresh fruit and veggies before the next box arrives.
So, here are a few of my new strategies:
Blanch veggies and flash freeze
I happened to be cooking some pasta for dinner, and it occurred to me that I should just use that already boiling water to cook some broccoli and cauliflower that we wouldn't get to before it went bad. I pulled out the pasta, threw in the veggies, and let it cook for about 2 minutes. I drained the veggies and spread them out on a kitchen towel on a big cookie sheet. After they cooled to room temp, I put them in the freezer all spread out. After fully frozen, I tucked them away in a freezer bag for future use. I have thawed just a few pieces in the microwave for Girly's dinner, or will likely thaw a bigger amount and mix into mac and cheese or something.
Slushy fruit soup
This sounds kind of fancy, right? It isn't at all. We had a bunch of fruit leftover from a party - pineapple, oranges, kiwis, strawberries - and it was starting to look dismal. I put it all together in our Magic Bullet and then froze the blended fruit in ice cube trays. I thaw 2-3 cubes in the fridge, or just barely zap them in the microwave. It's a good, refreshing treat and good for spoon practice.
Frozen berries
Girly loves, loves, loves berries. They do seem to spoil faster than most fruit, though. If I have extra that I don't think we'll get to, I just freeze them spread out on a cookie sheet (or even better, the plastic lid to a tupperware container or something so they don't stick). You can thaw them to mix with yogurt, but Girly likes them frozen and chopped up. A cool treat!
I'm usually not good at this pre-planning business, but it does kill two birds with one stone: avoids wasting food AND gives you quick meals for the kiddos!
Friday, February 19, 2010
Go ahead. You can do it.
I've mentioned before my concerns with school food programs, and some of those concerns are now hitting closer to home.
I made all of Girly's baby food, and while I certainly don't make everything that goes in her mouth, I try hard to at least buy things with the fewest ingredients and ingredients that I can pronounce.
When I signed up for daycare, it didn't even occur to me to ask about a food program for the bigger kids. I really didn't even know it existed for a long time - I just assumed I would pack and send her food, which was fine. Slowly, her teachers started hinting ... "You know, you don't have to bring her food. You can, of course, but you don't have to." I finally relented when she moved to the next room. It was sure easier for me not to have to pack two meals each night, and I thought there was value in her learning to eat at a table with her peers.
We are now a few months in, and I kept having these nagging annoyances. Her lunches were fine, generally comparable to what I would serve at home. Breakfasts were so-so, but snacks were terrible most days. And by terrible, I mean Little Debbie and crunchy treats that come in foil packages.
I don't think I am being a Pollyanna about this. Granted, I care more about what she eats than many parents, but I also try to be (reasonably) practical. She gets nibbles of sweets at our house, but they are generally things I have made. I don't want to restrict any food group, because I fear it will only result in a revolt at some point in the future. Moderation is key.
BUT.
She is 14 months old. She doesn't have any older siblings. We don't have those foods in our house and she has no idea what they are. She will eat anything you put in front of her. Why can't it be a little healthier?
I thought I could just grin and bear it, but then I decided I really couldn't. I avoid confrontation at all costs, but all of my complaining at home was fruitless (pun intended) if I wouldn't talk to the school about it. I nicely asked for a meeting to get more information.
The directors of her school were very nice and turns out, I was making inaccurate assumptions in many cases. Yes, she gets processed snacks, but she also eats wheat bread, and only frozen veggies, and only fruit canned in juice. There is a lot of fresh fruit on their menu, probably more than in most places. I was pleasantly surprised.
They were also very responsive to my concerns and agreed to serve cereal in her room when the older kids are having packaged snacks. I am happy with the compromise. I'm glad I said something.
I realize that it is a luxury to spend so much time pondering what my child eats. Probably 99% of the parents in the world don't have that luxury. Probably 99% of the parents in Girly's school don't care either, but that is OK. I said something because I care about my child, but I care about the others, too, and I can't help but think it is good for them all. (Don't agree with me? Ask Mrs. Obama!)
Oh, and on the way out the door from my meeting, I casually asked, "Have you ever thought about having a garden?" Oh, funny you should ask! I am now the proud parent in charge of the summer garden and pole bean teepees. Oh yes I am.
Stay tuned ... should be interesting.
Also, if you care about this topic and want a few more places to get riled up, take a peek:
Fed Up: School Lunch Project
Better School Food
Processed Kids
La Vida Locavore
Chef Ann: The Renegade Lunch Lady
Two Angry Moms
Jamie Oliver's TED Prize Wish: Teach every child about food
Also, write your legislators regarding the Child Nutrition Act at Time for Lunch. It is important. A lot of things are important right now, and there are needs everywhere. I wish people could focus more on the big picture ... obesity is a major problem and healthcare costs will bankrupt this country. Sooo ... am I the only one who sees the obvious connection to what we feed our children and the importance we place, as a country, on healthful food? Maybe I am being Pollyanna about this, but that's the way I see it.
Off soapbox.
I made all of Girly's baby food, and while I certainly don't make everything that goes in her mouth, I try hard to at least buy things with the fewest ingredients and ingredients that I can pronounce.
When I signed up for daycare, it didn't even occur to me to ask about a food program for the bigger kids. I really didn't even know it existed for a long time - I just assumed I would pack and send her food, which was fine. Slowly, her teachers started hinting ... "You know, you don't have to bring her food. You can, of course, but you don't have to." I finally relented when she moved to the next room. It was sure easier for me not to have to pack two meals each night, and I thought there was value in her learning to eat at a table with her peers.
We are now a few months in, and I kept having these nagging annoyances. Her lunches were fine, generally comparable to what I would serve at home. Breakfasts were so-so, but snacks were terrible most days. And by terrible, I mean Little Debbie and crunchy treats that come in foil packages.
I don't think I am being a Pollyanna about this. Granted, I care more about what she eats than many parents, but I also try to be (reasonably) practical. She gets nibbles of sweets at our house, but they are generally things I have made. I don't want to restrict any food group, because I fear it will only result in a revolt at some point in the future. Moderation is key.
BUT.
She is 14 months old. She doesn't have any older siblings. We don't have those foods in our house and she has no idea what they are. She will eat anything you put in front of her. Why can't it be a little healthier?
I thought I could just grin and bear it, but then I decided I really couldn't. I avoid confrontation at all costs, but all of my complaining at home was fruitless (pun intended) if I wouldn't talk to the school about it. I nicely asked for a meeting to get more information.
The directors of her school were very nice and turns out, I was making inaccurate assumptions in many cases. Yes, she gets processed snacks, but she also eats wheat bread, and only frozen veggies, and only fruit canned in juice. There is a lot of fresh fruit on their menu, probably more than in most places. I was pleasantly surprised.
They were also very responsive to my concerns and agreed to serve cereal in her room when the older kids are having packaged snacks. I am happy with the compromise. I'm glad I said something.
I realize that it is a luxury to spend so much time pondering what my child eats. Probably 99% of the parents in the world don't have that luxury. Probably 99% of the parents in Girly's school don't care either, but that is OK. I said something because I care about my child, but I care about the others, too, and I can't help but think it is good for them all. (Don't agree with me? Ask Mrs. Obama!)
Oh, and on the way out the door from my meeting, I casually asked, "Have you ever thought about having a garden?" Oh, funny you should ask! I am now the proud parent in charge of the summer garden and pole bean teepees. Oh yes I am.
Stay tuned ... should be interesting.
Also, if you care about this topic and want a few more places to get riled up, take a peek:
Fed Up: School Lunch Project
Better School Food
Processed Kids
La Vida Locavore
Chef Ann: The Renegade Lunch Lady
Two Angry Moms
Jamie Oliver's TED Prize Wish: Teach every child about food
Also, write your legislators regarding the Child Nutrition Act at Time for Lunch. It is important. A lot of things are important right now, and there are needs everywhere. I wish people could focus more on the big picture ... obesity is a major problem and healthcare costs will bankrupt this country. Sooo ... am I the only one who sees the obvious connection to what we feed our children and the importance we place, as a country, on healthful food? Maybe I am being Pollyanna about this, but that's the way I see it.
Off soapbox.
Sunday, January 24, 2010
87
No joke. This is an estimate of the number of pieces that came with the first round of birthday / Christmas toys. Accordingly, it is also the number of pieces of plastic that are strewn across our floor every single day.
No one tells you that. When you have a baby, you think your house fills up with baby gear quickly. Swing, pack and play, bouncy seat, exersaucer ... the list goes on. The toys; however, are kept to a minimum. They are containable. They come in one piece.
I actually found a "lull" in the baby-takeover of our house around 6-9 months ... our Girl wasn't old enough to strew things about, but she had outgrown a lot of the big gear. Nice.
At 12 months, though, an explosion!
Mind you, these toys are well-loved and played with every day. (Multiple times a day). I just wish we could fast forward to the part where she picks up all of the pieces (with regularity).
I have always bought books for gifts - good on so many levels. I recognize now, though, that one of the best reasons is because they are flat and come in one piece! (A basket of books, though, is just as easy to spread across the floor. At times, part of our living room looks as if the floor was tiled with books).
So ... in no particular order ... these are the most popular toys at our house with a 1-year-old.
Buyer beware! :)
Melissa and Doug Bird House Shape Sorter
Put & Peek Doghouse by Manhattan Toy
*This has been a favorite for a LONG time - was shared by family. She would shake and chew on the dogs long before she could put them in and out of the house.
Alex Jr. First Snaps Building Toy
*This was the sleeper hit of the Santa gifts. It may be because she sucks on them as they were pacifiers, but she loves these little things. And, she spontaneously emptied the bucket, spread them all over the room, and then picked them all up. There is hope!
Educo Shake'n Match Shape Sorter
Rub a Dub Big Scoop by Alex
These are extra-popular for chewing on and are now an outside-the-bath toy.
Rub a Dub Dirty Dogs by Alex
Our Girl is obsessed with dogs. These are excellent for chewing and squirting water in the tub!
Discovery Toys Measure Up! Cups
LeapFrog Fridge Farm Magnetic Animal Set
* Girly loves this, but I have a love-hate relationship with the singing farmer.
Fisher Price Laugh and Learn Counting Friends Phone
(similar)
Hasbro Playskool Lullaby Gloworm
(similar)
I wasn't sure if our Girl would want a "baby" yet, but she does hug and love on this one. And stomp its belly to play music.
Fisher Price Laugh & Learn My Pretty Learning Purse
We've had this one for a long time, but it is still a favorite.
There you have it. We'll see how long these remain favorites.
Also, our Parents as Teachers gal came on Friday for our 14 month visit. She said that the amount of block play that toddlers participate in is directly correlated with a child's success in middle school and high school. (Something about math and science and the words parents use to describe the things you build with blocks - sounds good to me. ) We do have some bigger soft blocks, but no small wooden blocks ... seems those are in order, too.
So, what's that? 24 more pieces or something?
Awesome.
No one tells you that. When you have a baby, you think your house fills up with baby gear quickly. Swing, pack and play, bouncy seat, exersaucer ... the list goes on. The toys; however, are kept to a minimum. They are containable. They come in one piece.
I actually found a "lull" in the baby-takeover of our house around 6-9 months ... our Girl wasn't old enough to strew things about, but she had outgrown a lot of the big gear. Nice.
At 12 months, though, an explosion!
Mind you, these toys are well-loved and played with every day. (Multiple times a day). I just wish we could fast forward to the part where she picks up all of the pieces (with regularity).
I have always bought books for gifts - good on so many levels. I recognize now, though, that one of the best reasons is because they are flat and come in one piece! (A basket of books, though, is just as easy to spread across the floor. At times, part of our living room looks as if the floor was tiled with books).
So ... in no particular order ... these are the most popular toys at our house with a 1-year-old.
Buyer beware! :)
Melissa and Doug Bird House Shape Sorter
Put & Peek Doghouse by Manhattan Toy
*This has been a favorite for a LONG time - was shared by family. She would shake and chew on the dogs long before she could put them in and out of the house.
Alex Jr. First Snaps Building Toy
*This was the sleeper hit of the Santa gifts. It may be because she sucks on them as they were pacifiers, but she loves these little things. And, she spontaneously emptied the bucket, spread them all over the room, and then picked them all up. There is hope!
Educo Shake'n Match Shape Sorter
Rub a Dub Big Scoop by Alex
These are extra-popular for chewing on and are now an outside-the-bath toy.
Rub a Dub Dirty Dogs by Alex
Our Girl is obsessed with dogs. These are excellent for chewing and squirting water in the tub!
Discovery Toys Measure Up! Cups
LeapFrog Fridge Farm Magnetic Animal Set
* Girly loves this, but I have a love-hate relationship with the singing farmer.
Fisher Price Laugh and Learn Counting Friends Phone
(similar)
Hasbro Playskool Lullaby Gloworm
(similar)
I wasn't sure if our Girl would want a "baby" yet, but she does hug and love on this one. And stomp its belly to play music.
Fisher Price Laugh & Learn My Pretty Learning Purse
We've had this one for a long time, but it is still a favorite.
There you have it. We'll see how long these remain favorites.
Also, our Parents as Teachers gal came on Friday for our 14 month visit. She said that the amount of block play that toddlers participate in is directly correlated with a child's success in middle school and high school. (Something about math and science and the words parents use to describe the things you build with blocks - sounds good to me. ) We do have some bigger soft blocks, but no small wooden blocks ... seems those are in order, too.
So, what's that? 24 more pieces or something?
Awesome.
Tuesday, January 12, 2010
Something fun
I've been contemplating some upgrades to the decor in our house ... kind of a combination of living with these things for 6+ years and spending A LOT more time at home looking at it all. And getting tired of it.
In my search for inspiration, I've come across a couple of fun ideas for displaying kid art and family keepsakes. Maybe you'll be inspired, too?
From the February issue of Martha Stewart Living - there is a great article about Darcy Miller's "scrapboxing". It is a stylish way of displaying your child's special treasures. The pictures are best in the magazine, but you can find a lot of them here on the website if you click through. Here are a couple of fun examples:




And, here is another fun idea for family vacation keepsakes from Young House Love.

I also really like Blurb for making books of your vacation pictures. You know, so they don't live in your computer. (Also, these ideas obviously require a vacation to begin with. I need to work on that).

And, here is an idea I like for displaying your child's art. My mom says it makes your house look like a craft project, but I kind of like it.
In my search for inspiration, I've come across a couple of fun ideas for displaying kid art and family keepsakes. Maybe you'll be inspired, too?
From the February issue of Martha Stewart Living - there is a great article about Darcy Miller's "scrapboxing". It is a stylish way of displaying your child's special treasures. The pictures are best in the magazine, but you can find a lot of them here on the website if you click through. Here are a couple of fun examples:




And, here is another fun idea for family vacation keepsakes from Young House Love.
I also really like Blurb for making books of your vacation pictures. You know, so they don't live in your computer. (Also, these ideas obviously require a vacation to begin with. I need to work on that).

And, here is an idea I like for displaying your child's art. My mom says it makes your house look like a craft project, but I kind of like it.
Wednesday, October 14, 2009
This is it - I swear
Are you tired of the breastfeeding and weaning talk? ME TOO.
Just to wrap it all up, I thought I would note those things that I really couldn't have lived without for the last 10 months.
- Medela Freestyle pump, as I've gushed over before
- Extra pump parts and breast shields - makes life so much easier
- Lansinoh milk storage bags. As I've mentioned before, these are less expensive than the Medela bags. Also, now that I am using up my frozen milk, these are for sure the easiest to thaw and transfer to bottles.
- Lilypadz! A little pricey, but SO worth it in my opinion. I've been through 5 sets! I found out pretty quickly that it was annoying to wash and dry one set every day. Two sets work much better - wash and dry one set while you are wearing the other. I just kept a bottle of dish soap by my bathroom sink and scrubbed them up before I showered.
- Gilligan & O'Malley nursing tanks from Target. I liked these the best and they are much less expensive than a lot of others. I have about 8 and I wore them almost every day for months and months and months.
Also ... a few things I've learned or would do differently.
- Weaning was sad in some ways, but the freedom is great. I scheduled a full day of fun shortly after I weaned the Girl and it was the first time I could be away from her all day without pumping. Heaven! Do something special for yourself - you deserve it, whether you breastfed for days, weeks or months.
- Our Girl will eat virtually anything and didn't bat an eye at formula, despite the fact that she hadn't had any from the time we got home from the hospital until about 10 months. I worried about it and wished I would have introduced it earlier. She didn't care, but another babe might.
- Next time, I won't be so crazy about the pumping schedule. I CLEARLY had a good enough milk supply to make it through. It is nice to use up the frozen milk to cut down the formula bill, but was it really worth all that time pumping? Not sure ... and, now I feel obligated to use up all that frozen milk, so it really isn't as simple as scooping powder into a bottle. I'm digging through frozen bricks of breast milk, thawing it the night before, mixing it with formula, on and on. The things we do for our kids ...
- My extended weaning schedule worked really well. I had little to no discomfort with dropping feedings. I thought the first feeding would be easiest to drop and the last ones harder, when it was actually the reverse. I had a lot of fullness and leaking the day or two after I dropped the late afternoon feeding, then never again. My milk supply dropped very quickly and I even moved up our schedule without any issues.
- And, my public service announcement. In my line of work I meet a lot of women who have a family history of breast cancer. If they are of childbearing age, I always tell them to be mindful of any breast lumps or changes while breastfeeding - don't chalk it up to breastfeeding when it might be something else. If a lump or change persists for several weeks, be sure to see your doctor - better safe than sorry. I have noticed several hard lumps since I've weaned the Girl - very likely blocked ducts. I worried a bit and asked my lactation consultant, and have been working them out in the shower under hot water, which is helping. The point is - pay attention to the girls, not just the Girl.
Most importantly - ask questions of anyone you can find! Lactation consultants for the technical stuff, but friends, too. I always marvel that my friends are basically raising my kid, in the sense that I would know NOTHING without them. Use the people who have gone before you - they are the BEST resource!
Just to wrap it all up, I thought I would note those things that I really couldn't have lived without for the last 10 months.
- Medela Freestyle pump, as I've gushed over before
- Extra pump parts and breast shields - makes life so much easier
- Lansinoh milk storage bags. As I've mentioned before, these are less expensive than the Medela bags. Also, now that I am using up my frozen milk, these are for sure the easiest to thaw and transfer to bottles.
- Lilypadz! A little pricey, but SO worth it in my opinion. I've been through 5 sets! I found out pretty quickly that it was annoying to wash and dry one set every day. Two sets work much better - wash and dry one set while you are wearing the other. I just kept a bottle of dish soap by my bathroom sink and scrubbed them up before I showered.
- Gilligan & O'Malley nursing tanks from Target. I liked these the best and they are much less expensive than a lot of others. I have about 8 and I wore them almost every day for months and months and months.
Also ... a few things I've learned or would do differently.
- Weaning was sad in some ways, but the freedom is great. I scheduled a full day of fun shortly after I weaned the Girl and it was the first time I could be away from her all day without pumping. Heaven! Do something special for yourself - you deserve it, whether you breastfed for days, weeks or months.
- Our Girl will eat virtually anything and didn't bat an eye at formula, despite the fact that she hadn't had any from the time we got home from the hospital until about 10 months. I worried about it and wished I would have introduced it earlier. She didn't care, but another babe might.
- Next time, I won't be so crazy about the pumping schedule. I CLEARLY had a good enough milk supply to make it through. It is nice to use up the frozen milk to cut down the formula bill, but was it really worth all that time pumping? Not sure ... and, now I feel obligated to use up all that frozen milk, so it really isn't as simple as scooping powder into a bottle. I'm digging through frozen bricks of breast milk, thawing it the night before, mixing it with formula, on and on. The things we do for our kids ...
- My extended weaning schedule worked really well. I had little to no discomfort with dropping feedings. I thought the first feeding would be easiest to drop and the last ones harder, when it was actually the reverse. I had a lot of fullness and leaking the day or two after I dropped the late afternoon feeding, then never again. My milk supply dropped very quickly and I even moved up our schedule without any issues.
- And, my public service announcement. In my line of work I meet a lot of women who have a family history of breast cancer. If they are of childbearing age, I always tell them to be mindful of any breast lumps or changes while breastfeeding - don't chalk it up to breastfeeding when it might be something else. If a lump or change persists for several weeks, be sure to see your doctor - better safe than sorry. I have noticed several hard lumps since I've weaned the Girl - very likely blocked ducts. I worried a bit and asked my lactation consultant, and have been working them out in the shower under hot water, which is helping. The point is - pay attention to the girls, not just the Girl.
Most importantly - ask questions of anyone you can find! Lactation consultants for the technical stuff, but friends, too. I always marvel that my friends are basically raising my kid, in the sense that I would know NOTHING without them. Use the people who have gone before you - they are the BEST resource!
Friday, October 2, 2009
Loving These
These are a couple of blogs I've stumbled across recently. They aren't explicitly related to parenting. But, if you consider them in the vein of "making mommy happy", then I think they are.
Ain't No Mom Jeans
Little Green Notebook
Enjoy!
Ain't No Mom Jeans
Little Green Notebook
Enjoy!
Wednesday, September 30, 2009
Omnivore
Our Girl is really eating up a storm these days! Despite a little hesitation on her part initially, she now whole-heartedly devours her meals. It brings us both great joy.
She has been eating 3 meals a day since about 7 months of age - now about half a cup of food per meal. I still have trouble finding guidelines about how much she "should" be getting, but she seems satisfied.
We are on to almost all finger foods, although she still gets fruit purees mixed in with her morning yogurt. Mainly because it is much easier for me to thaw 2 cubes of fruit and mix it with yogurt than to chop up a bunch of stuff for her to eat. I'm trying to store up some frozen plums and peaches/nectarines for the Winter months, since apples and pears and bananas get kind of boring.
I really waited to introduce meats until after 9 months, mainly because I thought it would be annoying to prepare and I thought she might not like it. I was wrong on both points.
My first meat attempt was to broil a chicken thigh and shred it very small for her. While it was very simple to cook, the shredding was irritating. I have a major fear of her choking and stringy meat was just too much.
So ... on to other recipes. I found some great ones at Nurture Baby that she really likes. I had a whirlwind weekend of cooking and made the Baby Bolognese, the Gobble Me Up Turkey, Lovely Lentils, Pork Chops and Applesauce and Vegetable Lasagna. She loves it all! And, it truly all tastes good - I would eat any of it.
Since she eats larger portions now, I froze everything in muffin tins. She can eat a whole portion of pasta for a meal, or I'll split the meat between two meals. My mother-in-law gave me a VeggiChop and it works GREAT for meat. I had used it some for fruits when she would eat them a little chunkier, but it shreds meat perfectly in small bites. A blender or cuisinart would puree the food too finely, I think, and she isn't quite ready for very small cubes.
On a related note, I am becoming much more aware of food issues as they relate to children. I love food, I love cooking and it is becoming increasingly important to me to pay attention to what I am eating and where it is coming from. I try to buy local or organic when possible, especially for Girly, and I really try to buy seasonal food (so, sniff sniff, then end of tomatoes and corn and all manners of tasty fruit is right around the corner).
The idea of "school food programs" is especially worrisome to me and something I am learning more about. They aren't all bad, but GOOD is also not a word I would use.
Here are some resources and websites that I find helpful / interesting:
Eat Well Guide: search for local farmers markets and sustainable food resources
Raising Foodies: this is a fun blog from a Dallas-based mom who is trying to get her girls to eat foods that don't come from boxes
School Lunch Talk: good updates on the status of school lunch and related legislation around the country
The Lunch Box: resources for healthy lunches - aiming to create a "tool box" for schools
Slow Food in Schools
Better School Food
Also, if you are at ALL interested in food and/or the environment, you should read The Omnivore's Dilemma. I am way late to the game on this one, but I had been reading about the book forever and finally picked it up. Truly eye-opening. I am by no means perfect when it comes to eating and the food we bring into our home. I have a serious weakness for fast food and french fries. BUT, I am paying attention and that is a good start.
She has been eating 3 meals a day since about 7 months of age - now about half a cup of food per meal. I still have trouble finding guidelines about how much she "should" be getting, but she seems satisfied.
We are on to almost all finger foods, although she still gets fruit purees mixed in with her morning yogurt. Mainly because it is much easier for me to thaw 2 cubes of fruit and mix it with yogurt than to chop up a bunch of stuff for her to eat. I'm trying to store up some frozen plums and peaches/nectarines for the Winter months, since apples and pears and bananas get kind of boring.
I really waited to introduce meats until after 9 months, mainly because I thought it would be annoying to prepare and I thought she might not like it. I was wrong on both points.
My first meat attempt was to broil a chicken thigh and shred it very small for her. While it was very simple to cook, the shredding was irritating. I have a major fear of her choking and stringy meat was just too much.
So ... on to other recipes. I found some great ones at Nurture Baby that she really likes. I had a whirlwind weekend of cooking and made the Baby Bolognese, the Gobble Me Up Turkey, Lovely Lentils, Pork Chops and Applesauce and Vegetable Lasagna. She loves it all! And, it truly all tastes good - I would eat any of it.
Since she eats larger portions now, I froze everything in muffin tins. She can eat a whole portion of pasta for a meal, or I'll split the meat between two meals. My mother-in-law gave me a VeggiChop and it works GREAT for meat. I had used it some for fruits when she would eat them a little chunkier, but it shreds meat perfectly in small bites. A blender or cuisinart would puree the food too finely, I think, and she isn't quite ready for very small cubes.
On a related note, I am becoming much more aware of food issues as they relate to children. I love food, I love cooking and it is becoming increasingly important to me to pay attention to what I am eating and where it is coming from. I try to buy local or organic when possible, especially for Girly, and I really try to buy seasonal food (so, sniff sniff, then end of tomatoes and corn and all manners of tasty fruit is right around the corner).
The idea of "school food programs" is especially worrisome to me and something I am learning more about. They aren't all bad, but GOOD is also not a word I would use.
Here are some resources and websites that I find helpful / interesting:
Eat Well Guide: search for local farmers markets and sustainable food resources
Raising Foodies: this is a fun blog from a Dallas-based mom who is trying to get her girls to eat foods that don't come from boxes
School Lunch Talk: good updates on the status of school lunch and related legislation around the country
The Lunch Box: resources for healthy lunches - aiming to create a "tool box" for schools
Slow Food in Schools
Better School Food
Also, if you are at ALL interested in food and/or the environment, you should read The Omnivore's Dilemma. I am way late to the game on this one, but I had been reading about the book forever and finally picked it up. Truly eye-opening. I am by no means perfect when it comes to eating and the food we bring into our home. I have a serious weakness for fast food and french fries. BUT, I am paying attention and that is a good start.
Monday, September 21, 2009
Check it out
The nicest friend volunteered to lend us her daughter's old crib so our Girl would have a place to sleep at Grandmother's house while we are in Hawaii.
(Yes, Hawaii! I know I already gloated, but I'm doing it again. HAWAII!)
There weren't any instructions to put it together, and because I am anal and OCD, I needed some type of picture to show me where the 6 bolts went.
I googled the make and model to find an instruction book, and low and behold, the crib had been recalled this year.
It never would have occurred to me to check for that.
While it probably would have been fine, you just never know. And now, through a pretty simple process, I can get a brand new crib for FREE!
Something ridiculous like only 15-30% of recalled items are ever actually returned/fixed. The system to notify parents is not at all straightforward or comprehensive. YOU are the one who must be vigilant and pay attention.
Especially for the bigger baby gear that gets shared among friends, just do a quick search when the item rotates to your house. You will be protecting your baby and the ones down the line ...
US Consumer Product Safety Commission
(Yes, Hawaii! I know I already gloated, but I'm doing it again. HAWAII!)
There weren't any instructions to put it together, and because I am anal and OCD, I needed some type of picture to show me where the 6 bolts went.
I googled the make and model to find an instruction book, and low and behold, the crib had been recalled this year.
It never would have occurred to me to check for that.
While it probably would have been fine, you just never know. And now, through a pretty simple process, I can get a brand new crib for FREE!
Something ridiculous like only 15-30% of recalled items are ever actually returned/fixed. The system to notify parents is not at all straightforward or comprehensive. YOU are the one who must be vigilant and pay attention.
Especially for the bigger baby gear that gets shared among friends, just do a quick search when the item rotates to your house. You will be protecting your baby and the ones down the line ...
US Consumer Product Safety Commission
Sunday, August 30, 2009
Praise, Lying and other stuff
One of the benefits of traveling for my job (2 1/2 hours in the car, 2 days per week) is that I am now a fully certified, card-carrying, lover of NPR.
There is really only so much "morning DJ" one can listen to.
Now, I feel a lot more informed about a lot more things. I used to have time to read both Time and Newsweek every week, and now? Not so much.
So ... the latest ... I heard this interesting interview last week:
Parenting Tips: Praise Can Be Bad; Lying is Normal
The author, Po Bronson, wrote NurtureShock, the title of which refers (in a nutshell) to the shock a new parent receives when they realize that knowing how to raise a child isn't totally innate.
I rushed out to get a copy of the book and finished it this weekend. (As framework: I love to read and I have completed about 2 non-baby books since the Girl was born. Sad, but true).
I really recommend this book. The science geek in me found the research fascinating, but it is written very well - very readable and not too science-y. I am the first to acknowledge that authors can bend research studies to fit their point of view, but I thought the general themes of this book made a lot of practical sense. More that that, while it is based in science, there are definitely usable points scattered throughout.
I read tons of baby books before and immediately after Girly began living in our guest room. They focused on sleeping and eating and schedules primarily. Now that I feel we are more comfortable with this parenting thing (mind you, comfortable, not experts - far from it), the books are gathering dust.
I found that NurtureShock addressed some of the new fears of parenthood that are lurking on the horizon - discipline, language development, schooling, and raising a generally well-adjusted, happy and non-sociopathic member of society.
Give it a whirl.
I even got out my highlighter and everything.
There is really only so much "morning DJ" one can listen to.
Now, I feel a lot more informed about a lot more things. I used to have time to read both Time and Newsweek every week, and now? Not so much.
So ... the latest ... I heard this interesting interview last week:
Parenting Tips: Praise Can Be Bad; Lying is Normal
The author, Po Bronson, wrote NurtureShock, the title of which refers (in a nutshell) to the shock a new parent receives when they realize that knowing how to raise a child isn't totally innate.
I rushed out to get a copy of the book and finished it this weekend. (As framework: I love to read and I have completed about 2 non-baby books since the Girl was born. Sad, but true).
I really recommend this book. The science geek in me found the research fascinating, but it is written very well - very readable and not too science-y. I am the first to acknowledge that authors can bend research studies to fit their point of view, but I thought the general themes of this book made a lot of practical sense. More that that, while it is based in science, there are definitely usable points scattered throughout.
I read tons of baby books before and immediately after Girly began living in our guest room. They focused on sleeping and eating and schedules primarily. Now that I feel we are more comfortable with this parenting thing (mind you, comfortable, not experts - far from it), the books are gathering dust.
I found that NurtureShock addressed some of the new fears of parenthood that are lurking on the horizon - discipline, language development, schooling, and raising a generally well-adjusted, happy and non-sociopathic member of society.
Give it a whirl.
I even got out my highlighter and everything.
Friday, August 7, 2009
Convertible time!
Ahh, remember the days when this meant a sunny day, top down, wind in your hair?
Now, it means ... BIG GIRL CAR SEAT!
We are officially in the market for the next car seat. Girly hasn't outgrown her bucket, but I almost have! There are only so many more times that I can hoist that thing into the center of my back seat before I throw out my back. It's funny that I picked her infant bucket because it went up to 30 pounds / 30 inches. (Most of them do these days, but not all). There is NO WAY that I could haul her around in that thing when she weighs 30 pounds!!
Our experience with the rental convertible car seat gave me a few insights, and I've picked up a few other tips along the way ....
- We have smallish, 4-door cars. The convertible seat in the rental was placed in the center, which is ideal, but this necessitated moving up the passenger front seat so far that it was almost not usable. (And my legs are short). This simply would NOT do for our cars that we use all the time.
- The harness-tightener-apparatus is my nemesis. I never feel like it is tight enough. Britax (and maybe other companies) offer a "Click and Safe" feature on their seats where there is an audible click when the harness is tight enough. Sold!! Unfortunately, I have heard from a friend and read online that this could give false reassurance - it clicks before it is really tight enough. So, I don't think I'll opt for the $20 upcharge.
- Consumer Reports is your friend. I bought an online membership when I was registering and I just renewed. The Britax Diplomat is their top-rated car seat for 40lbs and under at this time. It seems to offer some of the best features of the Britax Roundabout (smaller / lighter weight) and Britax Boulevard (true side impact protection, easy adjustable harness).
- Britax has a new seat - the Advocate. (Seriously ... who names these things?) I have read good things online, but it hasn't been tested by CR because it is too new. It has a new-fangled side impact protection device. I, of course, want the safest car seat for my child, but this seat is $100+ more than the already expensive Britax convertible seats. Is it really justified? At this time, without more evidence, I'll say no ...
- Ask around! I polled my friends about their car seats and (shocker) read tons online. (The Huz is about to throw up his hands and buy me every car seat on the market just to get me to shut up!). Amazon, Baby Bargains, and Consumer Search have good reviews. They all are user-opinions, but I think you can get a good general overview.
- There are also sites, like Car Seat Data , that gives user opinions about the fit of a specific car seat in a specific car.
Also, worth noting, the American Academy of Pediatrics now recommends keeping your toddler rear-facing as long as possible - up to 2 years old. Our Girl has short legs, so we'll try to make it work.
The Britax Diplomat only goes up to 40lbs, while the Boulevard goes up to 65lbs. I think this will be OK ... most 3-year-olds are around 40lbs, so I think we'll be OK buying a new car seat at that point if needed. Plus, if we have a second child (!), we would need two car seats anyway.
Finally .... SALE! Many of the Britax car seats are on sale at Amazon through tomorrow. I encourage you to visit Hip Monkey to buy your seats - free shipping, no tax and they price match any deal on the internet. This organization donates proceeds from car seat sales to buy safe car seats for needy families. And, if you live near a USA Baby store, they will also price-match.
Safe travels!
Now, it means ... BIG GIRL CAR SEAT!
We are officially in the market for the next car seat. Girly hasn't outgrown her bucket, but I almost have! There are only so many more times that I can hoist that thing into the center of my back seat before I throw out my back. It's funny that I picked her infant bucket because it went up to 30 pounds / 30 inches. (Most of them do these days, but not all). There is NO WAY that I could haul her around in that thing when she weighs 30 pounds!!
Our experience with the rental convertible car seat gave me a few insights, and I've picked up a few other tips along the way ....
- We have smallish, 4-door cars. The convertible seat in the rental was placed in the center, which is ideal, but this necessitated moving up the passenger front seat so far that it was almost not usable. (And my legs are short). This simply would NOT do for our cars that we use all the time.
- The harness-tightener-apparatus is my nemesis. I never feel like it is tight enough. Britax (and maybe other companies) offer a "Click and Safe" feature on their seats where there is an audible click when the harness is tight enough. Sold!! Unfortunately, I have heard from a friend and read online that this could give false reassurance - it clicks before it is really tight enough. So, I don't think I'll opt for the $20 upcharge.
- Consumer Reports is your friend. I bought an online membership when I was registering and I just renewed. The Britax Diplomat is their top-rated car seat for 40lbs and under at this time. It seems to offer some of the best features of the Britax Roundabout (smaller / lighter weight) and Britax Boulevard (true side impact protection, easy adjustable harness).
- Britax has a new seat - the Advocate. (Seriously ... who names these things?) I have read good things online, but it hasn't been tested by CR because it is too new. It has a new-fangled side impact protection device. I, of course, want the safest car seat for my child, but this seat is $100+ more than the already expensive Britax convertible seats. Is it really justified? At this time, without more evidence, I'll say no ...
- Ask around! I polled my friends about their car seats and (shocker) read tons online. (The Huz is about to throw up his hands and buy me every car seat on the market just to get me to shut up!). Amazon, Baby Bargains, and Consumer Search have good reviews. They all are user-opinions, but I think you can get a good general overview.
- There are also sites, like Car Seat Data , that gives user opinions about the fit of a specific car seat in a specific car.
Also, worth noting, the American Academy of Pediatrics now recommends keeping your toddler rear-facing as long as possible - up to 2 years old. Our Girl has short legs, so we'll try to make it work.
The Britax Diplomat only goes up to 40lbs, while the Boulevard goes up to 65lbs. I think this will be OK ... most 3-year-olds are around 40lbs, so I think we'll be OK buying a new car seat at that point if needed. Plus, if we have a second child (!), we would need two car seats anyway.
Finally .... SALE! Many of the Britax car seats are on sale at Amazon through tomorrow. I encourage you to visit Hip Monkey to buy your seats - free shipping, no tax and they price match any deal on the internet. This organization donates proceeds from car seat sales to buy safe car seats for needy families. And, if you live near a USA Baby store, they will also price-match.
Safe travels!
Thursday, July 16, 2009
Wah Wah
(You know ... the Debbie Downer sound .... wah wah).
It's a topic that no one wants to think about, but really should. Really. Really.
A will. A guardian. Life insurance. Disability insurance. Nothing makes you feel more like a grown up than talking about this stuff. Even more than having the kid in the first place!
We're still working on getting these details accomplished and I came across a good post on Parent Hacks the other day about this very thing.
Six Steps to Financially Prepare for the Unexpected
While you're at it, get yourself a living will. Your family will thank you for it.
Now, go have some ice cream. We're done with the serious stuff for today!
It's a topic that no one wants to think about, but really should. Really. Really.
A will. A guardian. Life insurance. Disability insurance. Nothing makes you feel more like a grown up than talking about this stuff. Even more than having the kid in the first place!
We're still working on getting these details accomplished and I came across a good post on Parent Hacks the other day about this very thing.
Six Steps to Financially Prepare for the Unexpected
While you're at it, get yourself a living will. Your family will thank you for it.
Now, go have some ice cream. We're done with the serious stuff for today!
Friday, July 10, 2009
Reason #2 for making your own babyfood
A good friend gave me a subscription to Cookie magazine and I love reading it. Lots of cute / clever / modern ideas for kids and families. Further, a lot of blogs I read have recently been linking to items on their website, which is also great!
Last night I came across a great tip .... make peach puree for your baby, and then use some for yourself to make bellinis!
Just so happens that I have 6 organic peaches waiting in my fridge for the Gal ... do you think she'll mind if I borrow one?
YUM, mommy juice!
Last night I came across a great tip .... make peach puree for your baby, and then use some for yourself to make bellinis!
Just so happens that I have 6 organic peaches waiting in my fridge for the Gal ... do you think she'll mind if I borrow one?
YUM, mommy juice!
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