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These are really easy! It's basically just like an omlette all mixed up and baked in muffin cups. For our family of four this is what I did:
5 Eggs Scrambled with a little milk, salt and pepper as desired.
chopped green pepper
chopped red pepper
chopped orange pepper (just because I had them on hand.)
chopped spinach
chooped canadian bacon or ham
a little bit of grated cheddar cheese
I also had a bit of grated Parmesan on hand so i topped each cup with a tiny bit.
mix it all up in a bowl and then spoon the mixture into muffin cups or sprayed muffin tin. -Bake until they're done... sorry, I didn't time it.-
Note: Eggs puff up when they cook, so leave some room in the cup for it to grow as it cooks. This made 8-10 breakfast cups. 2 for each person plus a few extra, in our house the "few extra" usually goes to Owen. I don't know why he's not chubby. He eats a lot!