Low Carb Pizza

I have been trying out different ways to make a low carb pizza using our whole wheat sourdough starter. Frank and I switched to eating low carb in December 2014, and plan to continue eating that way forever. We have both lost around 45 pounds since we changed our eating habits, and this has changed our lives for the better. Because of this change, I have been experimenting with different low carb meals. Some are a success, some aren't and some need a little more tweaking.

For the crust, I used whole wheat sourdough starter. I put olive oil on the plates, spread out some starter, then baked it for about 15 minutes while I got the toppings ready. I wanted it to be cooked before I added any sauce, so it wouldn't be too wet.

I used some of the tomato sauce we canned a few years ago. I'm trying to use up the last few jars. To the sauce I added salt, pepper, basil, oregano, parsley and some of the garlic we canned a few months back.

The garlic has worked out very well. We have already used one pint and opened a second. I'm thinking we may need to can another batch of 16 pints.

I layered tomato sauce, browned sausage, onions, sweet peppers from the garden and some of our shredded mozzarella. 

After it was constructed, the pizza baked for another 10 minutes at 450*.
 

Our side dish this evening was a bowl of collard and beet greens picked from the garden. We think the turnip greens are better, but collard greens are just fine, too.

The olive oil didn't work very well, and the 'crust' stuck a little. It was also softer or moister than I prefer, but the flavor was good. I think I'll have to try making a dough for the crust sometime, but I'll need to make it in the morning for the evening meal. That will give time for the starter to digest the carbohydrates in the whole wheat flour, which not only reduces the carb load, but releases many useful vitamins and minerals.

Now the final version. What Frank thought. "You can live on it. Maybe after it's tweaked, you could live on it happily." 

There are so many different ways to eat healthy. We try to find ways to grow or make our own with everything we eat. There are many, many low carb products on the market, but if it is feasible for us to make our own, we would much rather do so. It's part of choosing. As long as we still have the freedom to choose, we choose not to participate in the processed, prepackaged, chemicalized items corporate America puts on the grocery shelves and calls food. It takes time and effort to learn, produce, and prepare real food, but it is worth it.

Until next time - Fern
 

The Current Garden

I figured it was time for an update on our garden, especially since the weeds are giving the vegetables a run for their money. When it was too wet and rainy, I couldn't do much weeding. Now that it is hot, humid and dry, we are really busy with a number of projects, so I still have accomplished little weeding. I get a little done in the mornings when I go out to pick greens for the chickens, goats and pigs. That's about it for now. The last few days have been in the 90's with high humidity and intense sunshine. I know, I know, I really wanted some sunshine, and I'm glad we have it, but it sure has turned off hot rather quickly. Here are some pictures of our growing masterpiece, weeds and all.

 Not only are the turnips not a hot weather spring plant, these are having to compete with a lot of grass. I pull as much grass as I pick turnip greens for the chickens in the mornings, but it is still starting to overtake the bed. These pictures were taken around 5:00pm, when the lighting wasn't the greatest. The wilting of these greens tells me it's time to water the garden. A week ago I never thought I would be saying those words.

 


Collards, carrots and zinnias. I sprinkled the collards with diatomaceous earth a few days ago and I think it is helping with the slugs and worms.

 






Frank made the perfect DE (diatomaceous earth) dispenser for me out of an old fiber canister. Works great!

We have about 20 volunteer potato plants in this area of the garden where we grew them last fall. Even though we are not eating potatoes right now because of the high carbohydrate content, we view these as our seed potatoes for future consumption on a limited basis.

If you look at the size of the blade of grass in this picture, you'll realize just how small this pepper plant is. Surprisingly, it is growing. There are a few more that survived the cats and the last flooding rainstorm. I need to plant more seeds and see if they will direct germinate in the garden.

The Buttercup winter squash hasn't taken off as quickly as I would like, and one hill rotted from the rain, but it is starting to vine out and produce. These are really good, sweet squash that are great keepers. They taste similar to a sweet potato.

 





The tomatoes are blooming and have been worked into the trellis on the right. They are healthy, sturdy plants that are growing vigorously. The Buttercup squash is on the left in this picture, with carrots beside the tomatoes on the trellis to the right.

  



We have lots of zinnias growing here and there throughout the garden.

 This small trellis was supposed to have cucumbers growing on it. Instead, I must have planted some yellow squash seeds that we saved last year. The cucumbers I planted while it was still raining, are still in a tub on the porch. See the empty space on the right? That is where I planted the cucumber seeds I saved last year. Only three of them germinated. All of the plants on the left are from a packet of seeds I bought.

 The planned yellow squash patch is between the tomato and green bean trellises. The grass and weeds are especially happy here.

 Some of the squash is happy, and some are heat stressed and need watering. I applied diatomaceous earth to all of the squash mounds in an effort to impact the vine borer and squash bug populations. I planted nasturtiums around the squash hills this year, which are very pretty flowers, and supposed to be bug deterrents.

 

 The green beans are growing well and blooming, but the heat is getting to them as well. Some of the bottom leaves are yellow today. There are carrots growing down each side of this trellis, in spite of all of the grass and weeds. I've been able to clear out parts of the weeds, but there are still more than enough to pull in this area.

The Cushaw winter squash grows very well here. It took off early despite all of the rain and is producing a number of young squash. It is hardy and healthy.

The cowpeas have more than enough grass to keep it company. Some of the seeds I replanted made it and some of them didn't. There are supposed to be two rows of okra growing in between the cowpeas, but the rain either washed away the seeds, or they rotted. I will be replanting them next week.

 I may be able to harvest a head or two of cabbage after all. They got a hefty dose of DE after it quit raining and since then I haven't seen much more damage. I'm tempted to harvest the largest head just to see if the worms and slugs are hiding out inside where I can't see them.
 


The Michilli cabbage has been disappointing. It didn't do anything besides grow loose leaves that were rather tough, then start bolting to bloom. I have used these as animal feed instead of human feed. Now I am pulling up the plants a few at a time and feeding them to the pigs. I will plant some cantaloupe or honeydew here.

  
The only thing that is planted in the new part of the garden for now are pinto beans on this trellis. As time allows I will till some of this area and plant sunflowers and cowpeas.

  








There is enough spinach for salads, even with competition from the grass.

The beets are doing well. There are some here and there in the cabbage patch as well as some back down by the collards and turnips. But there aren't enough, and I need to plant some more.

I attended my bug class today and learned a few interesting things I will share in another article. It was geared more towards habitats for pollinators than beneficial garden insects, so in that respect I was disappointed. But, on the other hand, I learned some useful things about beneficial insect habitat that I will be able to incorporate into our garden and landscape environment.

It is 94* today with high humidity and little to no breeze. I hope this is not an indicator of how the rest of the summer will be. After having cool, rainy weather for so long, this quick onset of hot, summer weather has been difficult for gardens, animals and humans. I some ways it reminds me of how the events in the world, and particularly in our country, are heating up. If we're not all careful, vigilant and prepared, we could suffer heat exhaustion or have a heat related crisis, in more ways than one. Remember to protect yourself from the heat, meaning the temperature and the climate of your neighborhood, city, state and country. It could be a matter of survival.

Until next time - Fern

Garden Tour, End of April

We have had far more rainy, cloudy days this month than sun, and it shows. The garden is getting off to a slow start, but it is growing. I didn't count the number of sunny days compared to the cloudy ones, but this year, it would have been an interesting statistic. There are still many folks around that are just now trying to get things planted, and it is still very, very wet. The weeds are starting to get a foothold, just like the vegetables, and with the sunny weather we are having this week, everything should take off. Our garden is no longer all dirt, God's masterpiece has begun again. Here is the tour.

Broccoli

Store bought cabbage

Green cabbage

Michilli cabbage

Cabbage leaf with green lacewing eggs mixed in bran sprinkled on it

And I have to tell you. I think the green lacewings eggs that I sprinkled on all of the garden plants are really making a difference. They are too small to see, but the directions said the evidence would be a decrease in insect damage to the plants, and I think that is the case. We just might have our first ever cabbage crop this year. I am very hopeful. I will do a more in depth article on my beneficial insect experiment later on.

The new Comfrey bed is doing great. I harvest here almost daily.

Cowpeas are trying to make an appearance

Okra does not like cool wet weather and is not very happy....yet

Cushaw squash with nasturtiums

Yellow squash with nasturtiums

The tomatoes got off to a hard start with lots of flea beetle holes. I think the green lacewings have made a difference there, too. But the tomatoes don't like the cool, wet weather any more than the okra. It's been in the 40's the last few nights with highs in the 70's. Today was the first day of sunshine in about a week.

One of the apple trees has a surprise this year for the first time

We each had a strawberry for breakfast this morning. The first of the year.

More on the way

The new strawberry bed is growing despite all of the slugs I pick here every morning.

We have beets planted in several places that are just starting to grow well.

The carrots are happy.

We're trying collard greens for the first time.

Cucumbers are just getting started.

Onions are finally putting on some growth.

In just a few days, these turnips have just about doubled in size.

And the Clematis is just beautiful.

It won't be long before the garden will be in full swing and need much more tending than it does right now. That means we need to get a few more projects completed while we still have a little more time. You know the old saying, "April showers bring May flowers." Well, with all of the April showers we've had, the wild and tame blackberries are blooming in profusion.

And the honeysuckle won't be far behind. I pick it almost daily for the goats. It's good for expelling worms.

We watch the garden grow with great anticipation for that first fresh squash, that first pan of turnip greens, that first red, ripe tomato and much, much more. So, tell me, how is your garden doing this year?

Today we drove about 100 miles to the east to visit one of Frank's family, which took us through rural eastern Oklahoma and western Arkansas. We noticed along that way that there weren't many gardens planted. This is sad. Why aren't people raising their own food? Sad.

Until next time - Fern