Saturday, May 16, 2009

Teriyaki Stir Fry














Recipe
:
4-6 chicken breasts, diced
1/4 cup soy sauce
1/4 cup water
1/4 cup brown sugar
1 teaspoon lemon juice, fresh
1/2 teaspoon garlic
red bell pepper
onion
snap peas
green beans
broccoli
carrots
water chestnuts
butter

Dice chicken into small pieces. Mix soy sauce, garlic, lemon, brown sugar and water. Pour sauce over chicken to marinade. Put in fridge, covered, until ready to use. Put chicken and sauce in a large pan warmed to medium heat, lightly coated with butter. Cover chicken to let it cook, check it every few minutes to flip over until cooked through. Cut up veggies (or use frozen) in separate pan and saute with butter. When chicken is cooked through add veggies. Cover, let simmer a few minutes. Serve over rice.

Recipe by me.

Changes:
Used frozen veggies.

Review:
Great taste with all the veggies. Not too sweet. Served over brown rice.

Next Time:
Add green onion.

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