I found
this recipe at
Mel's Kitchen Cafe. Mel used chicken in her wraps, but I had some bottled beef in the pantry that I used. These wraps are SO good. If you have some canned or bottled chicken or beef they are very simple and FAST to put together. We really LOVED these!!
Crispy Southwest Wraps
Ingredients:
1 cup cooked rice, warm or at room temperature
1 cup cooked, shredded chicken (or other leftover meat, like shredded pork or beef)
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red or green pepper, diced
1/4 cup fresh cilantro, chopped
juice of 1 lime
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
2 cups shredded cheese
Sour cream (optional)
6 burrito-sized flour tortillas
Directions: Mix
rice together with chili powder, cumin and garlic salt. Add remaining
ingredients except for cheese and sour cream. Sprinkle cheese over
tortillas, leaving 1/2-inch border around edges, then arrange chicken
and rice mixture down the center of each tortilla. Optional: I like to spread a little sour cream over the tortilla before I sprinkle with cheese and before arranging the chicken and rice mixture down the center – it makes the wraps
delightfully creamy.) Roll stuffed tortillas, leaving edges open and
slightly flatten the wraps with the palm of your hand. Spray seam-side
of the wrap lightly with cooking spray.
Heat
a large non-stick skillet (or griddle) over medium heat for 1 minute(I used my cast iron skillet).
Arrange wraps, seam-side down, in pan or griddle and cook until golden
brown and crisp, about 2-3 minutes per side. Cooking them seam-side down
first helps seal the long edge so they don’t fall apart. Transfer to a
plate and repeat with remaining wraps. Serve warm.