Posts
Research confirms that drinking gives the same benefits as yoga does...
Savasana
Position of total relaxation.
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia.
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
Malasana
This position, for ankles and back muscles.
This position, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
Tones the body, and builds flexibility and helps get rid of 'stress'.
So in the interest of healthy relaxation, let's start drinking!!!
Source: Yahoo mail (Gina Tan)
