Since I don't have to rush to get to work, I thought I would whip up a variation of a pancake recipe that was published in the January Self Magazine and have them ready in the freezer for easy quick breakfasts on the go! These are really hearty and dense, so you only need a couple to power you up for a morning at the rink!! Enjoy and have a good weekend!
Banana Nut Pancakes
Ingredients:
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup crushed pecans
2 tsp baking powder
1/2 tsp cinnamon
2 medium bananas
1 cup almond milk
1 egg
1 tsp almond extract
cooking spray
Method:
Combine the first 5 ingredients in a bowl.
In another bowl, mash one of the bananas and combine with the almond milk, egg and almond extract.
Add the wet ingredients into the dry ingredients and stir until smooth. Slice the remaining banana and fold into the batter.
Heat a non-stick skillet over medium heat and coat with cooking spray. Measure 1/4 cup of the batter and spoon into the skillet - flatten it out a bit b/c this batter is pretty thick so doesn't really ooze out like normal batter would. Cook your pancakes for about 3 minutes per side, until nice and golden. I flattened them out more when I flipped them too.
Makes about 9, so enjoy a couple now, then freeze for later!! They are really nutty and sweet, the almond extract gives them almost a cookie taste - so delish!
