Showing posts with label rebounder. Show all posts
Showing posts with label rebounder. Show all posts

Tuesday, 28 October 2008

Exhaling...

Hmmmmmm, the Rawkathon's over now... ;(
Did you enjoy it, if you listened in? I hope so...what an inspiring week of INPUT...I also kind of feel smthg like the 'exhale' today, after the massive 'inhale' all this week of wonderful info...thanks so much again to Kevin and Ann-Marie Gianni for sharing this creation with us...in recent days I have been re-inspired to FLOSS consistently (thanks, Jameth ;), keep up the algae intake (thanks, Rick ;) and to keep on loving, singing and smiling (thanks, Happy ;) The Monarch and I are actually doing a follow-up Q&A call with Kevin today (Oct 28th at 12 noon EST), which you can listen to HERE if you're signed up for the Rawkathon packages...if you miss the call when it's live, you can always listen back to it later ;)

Another thing that has been inspiring me this last week has been receiving all of your BEAUTIFUL messages containing your wishes for healing for yourselves and others, in response to the latest RawReform Giveaway...wow...thank you all for sharing such amazing messages of hope, heart and faith...we read every message sent in and have been jettisoning love back out to all your connections ;) If you have not yet sent in a message of healing and would love to do so, here are the details: just send in your A to the following Q:

"If you could lovingly heal any aspect of your life right now (or that of someone else), what would it be and why?"

One person picked at random from the entries will receive a a FREE copy of the inspiring 'Try it on Everything' DVD about the Emotional Freedom Technique (EFT), PLUS the Companion Book for the documentary.
Please send your answer to angela@rawreform.com. We will of course continue sending love and healing energy to all those mentioned in the messages and the winner of the DVD will be chosen at random and announced in the next RawReform newsletter.
Thanks for sharing ;)

on October the 25th I had:

1 quart water
little mug of spicy tea
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger
2 cups energy soup with okra and flax crackers on the side, followed by yumpots ;)
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger
bowl of AMAZING broccoli salad, followed by goji berry powder
3 cups water


on October the 26th I had:

1 quart water
cup of rose tea
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger, broccoli
1.5 cups energy soup with leftover broccoli salad and nori sheets, followed by goji berry powder
cup of spicy tea
3 cups water
2 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger, broccoli
bowl of uberlicious Shellbel cereal with pumpkin seed milk and freeze-dried mangosteen pieces – mmmmmmm
3 cups water


As Mr. Monarch announced in his most recent newsletter, his second book, ‘Raw Success’ is now ONE YEAR old :) Happy birthday, Raw Success ;)
It was officially launched at Raw Spirit Fest last year and has gone on to sell by the thousands in the last 12 months, helping all kinds of people transform their lives along the way, from raw food novices to ‘old timers’...yummy...here's smthg one reader - Allison - sent in after reading it:

"I have been reading Raw Success...finally I have answers to the questions and problems I was having on a raw diet. It makes so much sense. Based on my experience, I know that what you explain in your book is true."

Nice :) To celebrate this anniversary, Mr. M’s announced a special anniversary sale – buy ‘Raw Success’ at the moment and you can get his first book ‘Raw Spirit' for just $2 (a saving of $9.95)...you can see that offer HERE on his site if you’d like to partake...
ENJOY :)


on October the 27th I had:

1 quart water
little cup of rose tea
2 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with leftover broccoli salad and nori sheets, followed by goji berry powder
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
bowl of delicious grawnola from Shellbel
3 cups water


on October the 28th I had:

1 quart water
shotglass of orange/pomegranate juice
25 chlorella ‘nuts’
2.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with flax crackers and pistachio butter, followed by 4 little 'yum balls' made by the Monarch (chia seed/goji berries/pine nut butter mixture rolled in lucuma/maca powders)
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with flax crackers and pistachio butter, followed by 4 little 'yum balls' made by the Monarch (chia seed/goji berries/pine nut butter mixture rolled in lucuma/maca powders)
3 cups water

I am falling in love with RE-BOUNDING again at the moment – SOOoOoOoOoo FUN :) I’m noticing that the nearer we get to winter-time and the colder it gets outside, the more I’m gravitating towards exercising inside...I LOVE being out in the fresh air here by the coast everyday too – I just notice that whereas a few months ago I would have enthusiastically been out in the hills/down by the ocean in the sun for hours at a time, now it’s more like a brisk walk, wrapped in many layers and the rebounder is taking over as the main exercise of choice for me ;)
We were SO blessed to pick this rebounder up at a car boot sale (like a big swap-meet/garage sale) recently for £5 (around $10) :O LOVE it :) Those of you who have been reading here for a while may recall that last year we picked up a Breville Juice Fountain at a similar sale for £1 ($2) – LOL – I LOVE these kind of gatherings for picking up bargains like these – I would SO recommend it...there nearly ALWAYS seems to be people selling juicers at these events – you know the kind of story: they bought it, used it a few times and it’s been in the kitchen cupboard ever since ;) Fine opportunity for a raw foodie to step in, pick up a bargain and re-distribute it to a home that will use it, perhaps ;) ...mostly they tend to be centrifugal juicers (like the Juice Fountain) at these sales (I’ve yet to see a twin gear or Norwalk, for example ;) – still, a juicer is a juicer, especially for someone getting started on a journey of improved health...
As for our yummy new rebounder – it was the same kind of story from the sweet young couple who sold us that – they bought it, used it a few times, then it sat in their garage for about a year (waiting for us ;) – it has since been in use every day since we got it... ;) I LOVE rebounding...I love how after I’ve been on there for a while, I start to notice how the slightest adjustment in the way I’m jumping/moving impacts my physique in a slightly different way – it’s SO subtle, yet feels so great, stretching this bit, moving that bit there, letting the oxygen edge just a little deeper into this tissue here and so on...YUMMY :)

One love, we love, our love, your love, all love,
Angelalalalaa. xxx

Saturday, 7 July 2007

The Kitchen's Alive With The Sound Of Music...

As some of you know, I've done a fair amount of singing in my time...and I love a bit of it...I also have a particular penchant for musicals...well, I had FUN today…watch below to see why…


…yep… ;) and here are the lyrics for those who didn’t quite follow…

Green juice with apples
And hemp seeds with pollen
Spirooli slicers and melons by the dozen
Banana ice cream that’s good for me,
These are a few of my favourite things…

Magical durian parties…oh, WOW…
Loved up on maca and blissed out on cacao
People who don’t ask ‘where do you get protein?’
These are a few of my favourite things…

When your stomach hurts,
When your colon aches,
‘cos you’re eating SAD
Simply remember to eat more raw foods and then you won’t feel SO bad…

Feeling so vibrant from all the live enzymes,
Foraging wild foods which buzz up my third eye
Composting, rebounding and sweating,
These are a few of my favourite things…

When your stomach hurts,
When your colon aches,
‘cos you’re eating SAD
Simply remember to eat more raw foods and then you won’t feel SO bad…


On July the 7th I had:

1.5 litres water
500ml rejuvelac
big bowl of cherries
small salad of spinach, sunflower greens and sauerkraut with flax crackers and an experimental dressing of coconut butter, red pepper, olives and rejuvelac…
1 litre water
500ml rejuvelac
½ box blueberries
600ml green juice with apple
1 litre smoothie – banana/romaine/cherry/spirulina
500ml water

Ooooo, I’m going to be speaking in Barrie in Ontario on July the 17th – just announced – see the RawReform Events Calendar HERE for more info…

I do hope you’ll be enjoying YOUR favourite raw things today too ;)
One love,
Angela. xxx

Thursday, 28 June 2007

Three Things I LOVE :)

Number 1: Spinach
Don’t worry…I haven’t been neglecting my tongue scraping…it’s spinach…I just LOVE baby spinach leaves…they taste like BUTTER to me…do you get that flavour too…? I will happily just snack on them straight from the bag…and this particular leaf pictured happened to be an exact match for my tongue… ;)

On June the 27th I had:

2 litres water
big bowl of cherries
500ml water
1.2 litres green smoothie – banana, romaine, spirulina
500ml water
1 litre watermelon juice
salad containing fresh young greens, watercress, basil, cilantro, spinach, cumin, lemon juice, avocado, sauerkraut, red bell pepper and dulse. Flax crackers and jalapeno/cilantro dip
spoon of chocolate/coconut spread
1 litre water

Number 2: Watermelon Juice
I am also extremely excited about watermelon juice at the moment. It’s been one of my favourite juices, without question, since starting the Juice Feast back in November…HOWEVER…I had NO idea just quite how amazing it was for me until I read a little bit about it in a book of the teachings of dear old ‘Wiggie’ Ann Wigmore herself – listen to this:

“Watermelon…is the most alkaline of any fruit or vegetable, providing a great aid for overcoming any acid condition.
Watermelon rind is rich in protein, vitamins A, B, C, enzymes and minerals, chlorophyll…watermelon juice plays a great role in bringing the body to its normal balance…”

WOW :O I LOVE it…the yummiest, cleanest-feeling juice with an incredible alkalising action…how blessed we are…be sure to buy organic and juice the WHOLE thing though – seeds, rind and all, for maximum benefits... ;)

On June the 28th I had:

2 litres water
bowl of watermelon flesh
1 litre romaine/banana/spirulina smoothie
3 peaches
800ml water
small bunch of grapes
800ml cucumber/celery/apple/ginger juice
small salad with spinach, watercress, avo, lime, cumin, dulse, sauerkraut, flax crackers and jalepeno/cilantro dip
3 choco treats
1.5 litres water

Number 3: Rebounding
I LOVE rebounding…anyone who has heard me speak at lectures about exercise will likely know that this is my favourite form of exercise…in fact it is one of my current conditions for agreeing to live permanently anywhere in the future – there must be a rebounder available ;) another condition is that the location is by a large body of water…well, the universe being the blessed manifestor of dreams that it is, has brought forth both for me already in my current location and I LOVE it…bouncing about on a trampoline daily while gazing out over a serene, huge forest-fringed lake is so divine to me…and rebounding is such an incredible way to exercise – there’s some crazy statistic that 5 minutes of rebounding is the equivalent of about 20 MINS jogging…wow…I know which one I’d rather choose…;) You can see more about the marvelous Needak rebounders HERE

All love,
Angela. xxx