"Raw Emotions" Course Recordings Available Now :)

I’m excited to say that last week saw the final session of the “Raw Emotions” course that I just offered through the En*theos Academy for Optimal Living – it was a *wonderful*, fluid, expansive experience to get to share this course through the Academy and the feedback from the participants has been absolutely beautiful to hear – excess pounds released, food addiction patterns examined and released, lives opening to brighter and more vibrant possibilities…we are so blessed :)

If you weren’t part of the live weekly group for this course, you can still participate, as the whole course is now up as a replay series over HERE. You can access the material whenever you like and take your time to absorb and integrate it all… The intention is that the replay version of the course will permanently be available now, so as and when you ever feel the inspiration to dive deeper into exploring your own emotional connections with food, you can access this material and get digging… ;) 

The Raw Emotions course at The En*theos Academy for Optimal Living is available HERE – enjoy :)


On November the 17th I enjoyed:

1 quart water
2 cups coconut water blended with Vitamin C powder
2 cups of coconut water blended with fresh nettles
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, chunk of Mr. M’s Pili Nut “Chocolate”
mug of herbal tea
2 cups water

O.M.GODDESS, as you can see in the next two food logs below, yesterday I put together the most ***AMAZING*** little "snack" concoction that I've tasted in a long time. It was a total recipe download from Spirit, totally *delicious* and just five ingredients:

Sauerkraut
Go Raw sprouted pumpkin seeds
Chlorella flakes
Andreas' pumpkin seed oil
Sea Clear

In a little glass I stirred together abt 1 tbsp of the pumpkin seed oil with a tiny bit of Sea Clear, then dumped lots of sauerkraut into a bowl with a sprinkling of chlorella flakes on top and a couple of tbsps of the Go Raw pumpkin seeds. Then I added the oil/SeaClear mixture on top of that, stirred it all together with a fork and dived in - WOOOOOOOOWWWWWWW :) Sooooooooooo tasty :)))
I LOVE it... Lemme know if you try it, or smthg similar - enjoy :)))

on November the 18th I appreciated:

1 quart water
2 cups coconut water blended with Vitamin C powder and Royal Jelly Powder
1.5 cups intense greeeeeeen juice from the garden
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, chunk of Mr. M’s Pili Nut “Chocolate”
mug of herbal tea
AMAAAAAZING little snack-bowl blend of sauerkraut, chlorella flakes, Andreas’ pumpkin seed oil, Go Raw pumpkin seeds, Sea Clear – WOW ;O
Mug of herbal tea


On November the 19th I loved:

1 quart water
2 cups coconut water blended with Vitamin C powder
2 cups yummmmmers green smoothie: mango, a little coconut water, lots of beautiful fresh greeeeeens from the garden :)
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, bowl of the AMAAAAAZING little snack-bowl blend of sauerkraut, chlorella flakes, Andreas’ pumpkin seed oil, Go Raw pumpkin seeds, Sea Clear :)
mug of herbal tea


Final 36 hours for At-Cost B12 Patches:
Due to popular demand, we are offering our fabulous B-12 Patches 'At-Cost' again, until this Sunday, November 20th, at midnight. We've had countless requests  to offer another discount on these Vitamin B-12 Patches; B12 is a nutrient that people are commonly deficient in and tend to have multiple concerns about. We've found these B-12 patches to be the most effective B-12 supplement on the market...

To get these B-12 Patches at this amazing deal below until Sunday evening, click here.

B-12 Energy Patch - Healthy Habits - $14.97, Normally $24.95 – with 7% coup0n $13.92, with TRFW Benefits 13% coup0n $13.02, and for annual members with 14.5% coup0n $12.80 [3-pack] B-12 Energy Patch - Healthy Habits - $40.42, Normally $74.85 – with 7% coup0n $37.59, with TRFW Benefits 13% coup0n $35.17, and for annual members with 14.5% coup0n $34.56 To enjoy these offers and more, click the link below: Click Here For "At Cost" speci@ls Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through November 30th, 2011 and can be redeemed at: www.TheRawFoodWorld.com To get 13% - 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

All love and resonations of joy,
A. C. Stokes-Monaaaaaarch. xxx

What Are *YOUR* Top Character Strengths...? :)

Have you ever taken the fascinating "Survey of Character Strengths" test over at AuthenticHappiness.com? Thanks to Brian Johnson over at PhilosophersNotes.com, I was alerted to this interesting, free little test which takes perhaps 20-30 mins to complete and will reveal *your* top five strengths from 24 postulated key character strengths in life...fun :)
You can access this free test HERE (go to the "Questionnaires" tab and choose "Via Survey of Character Strengths" test) ...and if you're interested, here are my apparent five top character strengths, based on this test:

Hope, optimism, and future-mindedness

Curiosity and interest in the world

Gratitude

Love of learning

Spirituality, sense of purpose, and faith

What about you...??? ;)

On September the 9th I enjoyed:

1 quart water
1 cup mandarin/granadilla juice
cup of greeeeen juice with wheatgrass and more...
little bunch of amazing dark grapes, a dragon fruit
water of a young coconut
2 curry powersticks
2 cups herbal tea
bowl of energy soup straight from the garden with sauerkraut on the side, plus 2tbsp Andreas' magical oils, followed by a few dried figs
1 cup reishi/shilajit/ormus tea
little handful of raw homemade "Mexican" coconut chips
2 cups water


In case any of you missed our "Huge Announcement" video last week, you can check it out HERE - it's already had around 20,000 views as I write this - we are suuuuuuuuuuper-excited for this new flow in our lives - thanks for all your kind words of excitement and support :)))


on September the 10th I appreciated:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
little bowl of coconut yoghurt with papaya and Lydia's Berry cereal
3 cups water
water of a young coconut
little bunch of amazing dark grapes
chia/kraut crackers with avocado, sauerkraut, tahini, Sea Clear :) Followed by a chunk of Mr. M's Pili Nut "Chocolate"
1 cup water


on September the 11th I loved:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
a dragon fruit, a few granadilla, a few "Andean Blueberries"
bowl of kelp noodles with "Mexican" raw sauce, followed by a little handful of dried jackfruit
2 cups water
water of a young coconut
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


My new "Raw Emotions" course at The Academy for Optimal Living is due to start soon, on September the 27th - if you didn't enroll already, here's a reminder of the deeeeeets:
    
I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...

The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)
    
 
All love and vibrations of pleasant serenity,
A. Stokes-Monaaaaaaaaaaaaaarch. xxx

Which is The Best National or Online Health Food Store...? ;)

I'm delighted to share that our store, TheRawFoodWorld.com is currently in 2nd place for the "Best National or Online Health Food Store" award in the VegHealth Awards 2011 :) Voting is open NOW until August the 6th, so if you're feeling moved to add your vote to our support, please do so swiftly, HERE :) You can actually win prizes just for voting...and there are lots of fun categories to vote in, with lots of raw foodie options, such as choosing your favourite:

healthy snack, energy bar, sweetener, supplements, superfoods, online health store, recipe blog, recipe book, film, fermented foods, educator, nutrition trainer, blender, juicer, cleaning products, beauty products, radio show...and much more...

Jump on over HERE to cast your votes and THANK YOU so much for any support sent our way - we appreciate you :)))


on July the 31st I appreciated:

1 quart water
3 cups coconut water mixed with mandarin/orange/passionfruit juice
3 cups coconut water blended with Moringa Powder
bowl of energy soup fresh from the garden with a little cucumber salad stuffed into nori sheets with Sea Clear on the side, followed by two yummy little carob-orange yumballs :)
2 cups water
water of a young coconut
a dragon fruit, chunk of yummmers papaya
1 cup water

I am very excited to announce that we are blessed to have the perennially inspiring Mr. Brian Johnson of PhilosophersNotes.com joining us for a radio interview on TheRawFoodWorldRadioShow.com tomorrow evening - fun :) This free call starts at 6pm Eastern, Thursday August 4th - join us for vibrant explorations of how to live *your* optimal life... :)


on August the 1st I enjoyed:

1 quart water
1.5 cups mandarin/orange/passionfruit juice
2 cups coconut water blended with Moringa Powder
water of a young coconut
bowl of kelp noodles dressed with a carrot/tomato/hemp seed sauce, followed by two little sliced apples with fresh almond butter :)
water of two young coconuts
chunk of papaya, a yummmmers dragon fruit
1 cup water


on August the 2nd I loved:

1 quart water
3 cups coconut water blended with Vitamin C powder
3 cups coconut water blended with Moringa Powder
bowl of energy soup fresh from the garden, with nori sheets on the side stuffed with Sea Clear and avocado, followed by a little hand-stirred yumpot of almond butter, stevia, orange flavour extract
water of two young coconuts
chunk of papaya, a yummmmers dragon fruit
2 cups water

Reminder:

 

Special Offer: from now until August the 10th (my 33rd birthday ;), you can currently get my book Raw Emotions at 33% Off :)

This applies for either the ebook or printed version of the book. This means that from now until August the 10th you can get the ebook for $16.72 (rather than the standard price of $24.95) or the printed book for $20.07 (rather than the standard price of $29.95).

Click HERE to access these offers and...ENJOY :)
 

All love and deepest breaths of serenity,
A. Stokes-Monarch. xxx

New "Raw Emotions" Course at The Academy for Optimal Living :)

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...
The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)


on July the 28th I appreciated:

1 quart water
1 cup mandarin/naranjilla juice
2 cups coconut water blended with Elixir of The Lake
bowl of grawnola with fresh apple and coconut water
cup of rooibos tea
bowl of kelp noodles with a yummy carrot-hemp sauce, chunk of Mr. M's *amazing* Pili Nut "Chocolate":)
water of two young coconuts

I am delighted to let y'all know abt some of the upcoming summer programmes at the beautiful Ronora Lodge "Rawnora" raw retreat centre in Michigan, run by our dear friend Deej and co... 

They have a Raw Food Detox Camp opening soon on August the 12^th for 5 or 7 days, a Green Juice Feast starting September the 9^th for 5 or 7 days, plus Yoga Camps in August, September and October, all with raw catering :)
Check out all the yummy deeeeets over at http://www.rawnora.com - and if you're not yet familiar with the beautiful Rawnora site, it is a joy to explore: over 350 acres of gorgeous private land including a private lake, forests, wetlands, trails, gardens, a horse sanctuary and greenhouses...enjoy :)

on July the 29th I enjoyed:

1 quart water
3 cups watermelon/mandarin juice
2 cups coconut water blended with Moringa Powder
bowl of kelp noodles with a yummy carrot-hemp sauce, chunk of Mr. M's *amazing* Pili Nut "Chocolate":)
2 cups water
water of two young coconuts
chunk of fresh papaya
2 cups water


on July the 30th I loved:

1 quart water
3 cups orange/naranjilla juice combined with coconut water :)
bowl of energy soup straight from the garden, with a few little nori pockets stuffed with Sea Clear, cucumber salad and Brazil Nut Butter on the side, followed by a chunk of Mr. M's *AMAZING* Pili Nut "Chocolate" :)
water of two young coconuts, juice of a couple of yummy fresh oranges
chunk of fresh papaya, a dragon fruit
2 cups water


NOTE: You have abt *12 HOURS* left to grab at-cost goodies from *BOTH* the July specials and August Specials lists over at http://www.TheRawFoodWorld.com - get in there quick if you'd love to double your bargain shopping before we switch months again later tonight - check out aaaaaalllll the deals HERE and...enjoy :)))

All love,
A. Stokes-Monarch. xxx

10-Day Juice Cleanse Starts SOON + Check Out Shazzie's Raw Food TV Show :)))

How would you LOVE to enjoy a 10-Day Juice Cleanse starting next Monday...? Well, if that rings some jingles for you, there's a juicy cleanse kicking off that very day, August the 1st, with the Raw Divas steering the ship...I'll be one of the "guest panelists" offering a juicy teleseminar, plus the Juice Daddy himself, Jay Kordich will be in the game, plus his lovely wife Linda, Dr. Ritamarie Loscalzo and the "Juice Goddess" Dr. Etti...join us HERE for a juicy 10-day journey - you'll receive recipes, menu planners, a cleanse guide, access to teleseminars on a juicy life, daily email support and coaching, a post-juice menu planner and much more - check out all the info HERE and join us :)))


on July the 24th I enjoyed:

1 quart water
1 cup mandarin/granadilla juice
chunk of fresh papaya
2 cups coconut water blended with Elixir of The Lake
amazing bowl of kelp noodles with a delicious sauce on them made of carrots, hemp seeds, sundried tomatoes, dulse, lime juice, basil, cilantro - yummmmmm :) Followed by a chunk of *outrageous* handmade Pili Nut "chocolate" from Mr. M - WOW ;O
big mug of herbal tea
water of two young coconuts


on July the 25th I appreciated:

1 quart water
1 cup mandarin/granadilla juice
chunk of fresh papaya
2 cups coconut water blended with Elixir of The Lake
bowl of energy soup fresh from the garden, followed by a chunk of *outrageous* handmade Pili Nut "chocolate" from Mr. M - WOW ;O
big mug of herbal tea
water of two young coconuts


I am SUPER-excited to share that dear raw si*star* Shazzie has begun sharing her raw inspiration on TV ;O That's right, she has a raw foodie show on the *actual* TV - imagine :)

*VERY* exciting news - raw food is really seemingly going "mainstream" ;) You can check out the first couple of episodes at these links:

Part One: http://www.theactivechannel.com/player/rawkitchenpart1

Part Two: http://www.theactivechannel.com/player/rawkitchenpart2

...aaaaaaaand she's looking for a few people in the UK to join her on the show to share their recipes, stories and so on - check out all the deeeeets on Shazzie's blog HERE - enjoy :)))


on July the 26th I was blissed with:

1 quart water
3 cups watermelon/mandarin juice
2 cups coconut water blended with Elixir of The Lake
chunk of fresh papaya
bowl of energy soup fresh from the garden, followed by a chunk of *outrageous* handmade Pili Nut "chocolate" from Mr. M - WOW ;O
water of two young coconuts


on July the 27th I loved:

1 quart water
1 cup mandarin/passionfruit juice
2 cups coconut water blended with Elixir of The Lake
chunk of fresh papaya
amazing potluck FEAST with lovely friends - various savoury dishes, with a lot of cucumbers involved for some reason ;) Followed by servings of two almost identical frozen strawberry pies :)
water of three young coconuts

In case you didn't yet hear, we currently have both July AND August's "at-cost" specials available over at TheRawFoodWorld.com - double fun ;) Check out all the deals HERE until Monday appears, August meets us and the July deals instantly vaporise... ;)

Also, we currently have a very special 33% OFF deal on my book "Raw Emotions" - both the printed and ebook versions - this offer is valid until my 33rd b-day on August 10th - check out the deals HERE and...enjoy :)

All love,
A. C. Stokes-Monarch. xxx

My Photo Journey - Nine Years Raw :)

In case you missed my latest newsletter, I just posted a fun photo journey of my raw transformation over the last nine years - here's the scoop:

When I was celebrating my ninth "raw-nniversary" last week, someone commented that they'd love to see photos of me from each year of the journey - the idea appealed to me too, so I trawled through my photo collections for a while to pull out some classic pics from each of the last nine years - fun :) Here's the result below - enjoy :)

August 2000, My 22nd Birthday April 2002, Singing in Reykjavik August 2002, At A Friend's Wedding September 2002, Six Months Raw March 2003, in Wales November 2003, New Hair Cut May 2004, New Feathered Friend in Iceland February 2005, Leaving Iceland Soon August 2005, In the Sussex Countryside October 2005, In Norway November 2005, In the Brighton Press :) March 2006, First Trip to California, Opening First Durian May 2006, Santa Barbara Farmers' Market May 2007, Celebrating Five Years Raw in Asheville August 2007, Back in London September 2008, On the Be@ch in Canada June 21st 2009, Wedding Day with Mr. M in Oregon :) May 2010, Sipping Cocos in Vilcabamba, Ecuador November 2010, Loving Our Land in Vilcabamba May 2011, Celebrating at the Second Raw Food Gathering in Vilcabamba :)

You can also see the full size versions of these pics in a new Flickr offering I just posted HERE :)


on June the 3rd I rejoiced with:

1 quart water
3 cups watermelon/mandarin juice
40 chlorella tablets
bowl of yummmmmerrrrss chia pudding with fresh fruit salad: mango, granadilla, banana
2 cups mint tea
little bowl of homemade raw lavender ice cream with fresh strawberries
mug of herbal tea
water of two young coconuts


on June the 4th I was blessed with:

1 quart water
1 cup mandarin/passionfruit juice
3 cups greeeeeeeeen juice mixed with pineapple juice
bag of yummmmmmmmmers fresh strawberries
flax crackers with avocado and sauerkraut, followed by a few dried prunes with fresh almond butter - wow ;O
mug of mint tea
water of two young coconuts

I'm SUPER-excited that the new Raw Emotions Study Group is starting in about three hours from now, as I write this :))) We'll be convening at 7pm Eastern, 4pm Pacific to start reading my book "Raw Emotions" together and discussing what arises for us as we explore these concepts...FUN :)
If you're not already signed up to be with us today for the group, you can still wiggle in to the gathering at the last minute by signing up HERE - enjoy :)))


on June the 5th I loved:

1 quart water
1 cup mandarin/passionfruit juice
3 cups greeeeeeeeen juice mixed with pineapple juice
bowl of energy soup from garden :) BBQ coconut chips on the side, followed by a little "yumpot" bowl of fresh almond butter with carob powder and raisins :)
mug of herbal tea
water of two young coconuts


on June the 6th I enjoyed:

1 quart water
1 cup mandarin/passionfruit juice
3 cups greeeeeeeeen juice mixed with pineapple juice
flax crackers with avocado and sauerkraut, followed by a little "yumpot" bowl of fresh almond butter with carob powder and raisins :)
mug of herbal tea
water of two young coconuts

 We enjoyed a *beautiful* interview last week with one of my greatest mentors and friends, Jeanette McKenzie, over at http://www.TheRawFoodWorldRadioShow.com - we discussed connecting to the truth within, addressing our shadow projections, releasing fears and much more - you can check out the free playback HERE until Friday the 10th (and check out Jeanette's VERY special offer mentioned on the call too ;) - enjoy :)

Here is our upcoming radio show line-up for the next few weeks, please note, we've had some reshuffling of events for the coming weeks:

 
RESCHEDULED: Nadine Artemis - June 9th, 6pm Eastern - "Letting Your Body Care Be Your Medicine"
RESCHEDULED: Shazzie - June 16th, 6pm Eastern - "Living in Ecstatic Bliss"
Krishna McKenzie - June 23rd, 6pm Eastern - "Sustainable Farming/Permaculture in India"

To get the call-in details for any of these LIVE freeee talks, just visit http://www.TheRawFoodWorldRadioShow.com - enjoy :)


All love and flowing joy, 
A. Stokes-Monaaaaaaaaaaarch. xxx

Celebrating My 9-Year "Raw-nniversary" :)

Yesterday marked my nine-year "Raw-nniversary" - nine years to the day when my dear friend Heida in Iceland lent me the book "Raw Family" and my life took on a whole new direction...in case you missed my mini-article on my Raw-nniversary in my newsletter this week, here's a recap:

Nine years ago, on May the 31st 2002, a miserable, morbidly obese 23 -year-old English gal was handed the raw food book "Raw Family" by an Icelandic angel friend and in the flutter of a few pages, a whole life path was transformed... :)
That miserable 23-year old was me and now here I sit on our sacred land in Ecuador, nine years later with awe in my heart, marvelling at the remarkable trajectory of healing that has unfolded around me and within me in the last nine years...what an absolute blessing...
On this raw-nniversary I am feeling called to honour nine raw-markable women who helped me immensely to get onto this path in the beginning and stay with it...there have of course been countless other wonderful people who have shared and supported this j0urney along the way - may you all feel blessings showered upon you too... ;)

For now, I share immense gratitude, love and blessings in the directions of:

Victoria Boutenko - for sharing her story
Heida - the friend who introduced me to raw food
Inga Hanna - the friend who helped me shift my relationship with food
Katrin - the friend who supported me at my trickiest times
Magga - the friend who offered me refuge and respite
Thuri - the friend who sheltered and nurtured me
Jeanette - the friend who helped me see the truth within
Kate - the friend who helped me take it all to the next level
Anastasia - the sister who clarified the visi0n :)

THANK YOU all, dear goddesses of the light :)


on May the 29th I enjoyed:

1 quart water
cup of granadilla/sweet lemon/orange juice
2 cups watermelon juice with "Vitamin C" powder
3 cups greeeeeeeen juice mixed with pineapple juice
flax crackers topped with avocado and sauerkraut, followed by a slice of yummmmmmmy mango-pecan chai pie leftover from yesterday
2 cups water
water of two young coconuts
glass of chilled herbal tea


I'm very excited to say that The Raw Emotions Study Group starts in less than a week :) Next Tuesday, June the 7th, people from all around the world will join together to read my book "Raw Emotions" together :)



I've been wanting to read over this book again myself and thought it would be fun to do so in a group context, so that we can share our insights, tales and inspirations on topics such as emotional eating, overeating, obesity, addictions, following our bliss in life and much more... Are you willing and ready to invest an hour of your time each week into exploring these areas together....? ;)

The study group will start on June the 7^th and meet each consecutive Tuesday for as long as it takes us to read the whole book. Each hour-long session will involve approximately 40 minutes of me reading live from the book, via a private Ustream broadcast, then for the remaining 20 minutes or so, we'll share a streaming discussion via the "chat" feature of Ustream.
There are three ways to sign up for this group and get involved - you can choose to simply join the live meetings, OR join the meetings plus receive an ebook version of the book, OR join the meetings plus receive a physical copy of the book. You can check out all the details and get signed up for this fun exploratory event HERE - we look forward to sharing this journey with you... :)

Find out about the Raw Emotions Study Group HERE :)


on May the 30th I appreciated:

1 quart water
3 cups coconut water with passionfruit juice
a baby dragonfruit and baby mango (end of season for both ;(
3 cups greeeeeeen juice mixed with pineapple juice
flax crackers with avocado and sauerkraut, with hemp seed/hemp oil/salt/nori mixture on the side :)
mug of mint tea
2 cups horchata tea
chunk of pineapple with 3 granadillas
2 cups water


on May the 31st it was my 9-year Raw-nniversary and I loved:

1 quart water
3 cups watermelon/mandarin juice
little bowl of fruit salad: mango, banana, granadilla, dragon fruit
3 cups greeeeeen juice mixed with pineapple juice
little bowl of yummmmmers garden salad topped with avocado, chlorella flakes, lecithin, sauerkraut and coconut vinegar, followed by a few dried prunes
2 cups mint tea
big bag of yummmmmers fresh strawberries
water of two young coconuts

Mr. M enjoyed a fabulous live interview on "Spiritual Nutrition" with the lovely Gabriel Cousens last week, over at http://www.TheRawFoodWorldRadioShow.com - the demand for a free playback of this call was overwhelming, so Mr. M just posted the free playback HERE - enjoy :)

Here is our upcoming radio show line-up for the next few weeks, please note, we've had some reshuffling of events for the coming weeks:

 
Kishori McKenzie - June 3rd, 6pm Eastern - "Connecting to the Truth Within"
RESCHEDULED: Nadine Artemis - June 9th, 6pm Eastern - "Letting Your Body Care Be Your Medicine"
RESCHEDULED: Shazzie - June 16th, 6pm Eastern - "Living in Ecstatic Bliss"
Krishna McKenzie - June 23rd, 6pm Eastern - "Sustainable Farming/Permaculture in India"

To get the call-in details for any of these LIVE freeee talks, just visit http://www.TheRawFoodWorldRadioShow.com - enjoy :)

All love, 
Angelalalaaaaaaaaaaaaaaaaaaaa. xxx

Are You Ready To Explore Your "Raw Emotions" With a Study Group...?

I am REALLY excited to share my latest project with y'all...I have set up a "Raw Emotions Study Group", which will convene once a week for an hour to read aloud and discuss my book "Raw Emotions" :)
I've been wanting to read over this book again myself and thought it would be fun to do so in a group context, so that we can share our insights, tales and inspirations on topics such as emotional eating, overeating, obesity, addictions, following our bliss in life and much more... Are you willing and ready to invest an hour of your time each week into exploring these areas together....? ;)

The study group will start on June the 7^th and meet each consecutive Tuesday for as long as it takes us to read the whole book. Each hour-long session will involve approximately 40 minutes of me reading live from the book, via a private Ustream broadcast, then for the remaining 20 minutes or so, we'll share a streaming discussion via the "ch at" feature of Ustream.
There are three ways to sign up for this group and get involved - you can choose to simply join the live meetings, OR join the meetings plus receive an ebook version of the book, OR join the meetings plus receive a physical copy of the book. You can check out all the details and get signed up for this fun exploratory event HERE - we look forward to sharing this journey with you... :)

Find out about the Raw Emotions Study Group HERE :)

on April the 24th I enjoyed:

1 quart water
chunk of fresh pineapple
cup of orange/mandarin juice
40 chlorella tablets
bowl of chia pudding: chia soaked in pumpkin seed/Hunza raisin milk, with maca, ashwaghanda, cinnamon and vanilla powders, with banana slices
sample of David Rain's amazingly vibrant cracker recipe
water of two young coconuts


on April the 25th I loved:

1 quart water
3 cups coconut/mandarin/orange juice
chunk of fresh pineapple
water of two young coconuts
40 chlorella tablets
yummmmmmerrrrrrrs guacamole stuffed into fresh lettuce leaves from the garden - nearly all ingredients from the garden :)
water of two young coconuts
mug of horchata tea
water of a young coconut


I was recently reminded of this *beautiful* video from the "PS22 Choir" singing Bjork's "Joga" - one of my favourite songs, performed by such a *passionate*, soulful group of children and their amazing teacher - they have a lot of different music videos on YouTube actually - one reader, Carole, just reminded me of this particular one a few days ago and I LOVE it - it moves me to tears - enjoy :)

http://www.youtube.com/watch?v=OKPC-T3jjRg

on April the 26th I appreciated:

1 quart water
3 cups coconut water with passionfruit juice
30 chlorella tablets
water of a young coconut
bowl of fresh zucchini pasta from the garden, with a yummmmmerrrrrs sauce made with: tomatoes, sunflower seeds, cilantro, lime basil, sea salt, lime juice, garlic
water of two young coconuts


on April the 27th I loved:

1 quart water
chunk of fresh pineapple
1 quart greeeeeeen juice mixed with pineapple juice
3 cups yummmmmers almond milk with maca, ashwaghanda, carob, stevia, Hunza apricots and lecithin
bowl of yummmmmers salad, a lot of ingredients from the garden: lettuces, cilantro, carrots, cucumbers, tomatoes, avocado, dulse, Sacha Inchi oil, Coconut Secrets vinegar
2 cups water
water of a young coconut


Eeeeeeeeeeek - apologies to those of you who were unable to access the info in my last blog post for the upcoming "Inspiring Women Summit" - the links for the event somehow got corrupted by Blogger, soooooo...here's the info again for y'all, with the CORRECT link this time...

There is a wonderful looking new free online summit coming up soon called the "Inspiring Women Summit", which runs from May 7th to the 13th. This summit features over 40 prominent female mover-shakers of the world, including:

Our dear friend Elena Tonetti-Vladimirova, Lynne McTaggart, Marci Shimoff, 

Barbara Marx Hubbard, Janet Attwood, Geneen Roth and many more...

This looks set to be a wonderfully inspiring, educational and entertaining set of interviews and discussions - check out the details and get signed up for this free event HERE - ENJOY :)

All love,
Angelalalalalaaaaaaaaaaa. xxx