OOoOoOOoohhhhhhh, what a LOVELY day it’s been here in Iceland today :))) We went on a wonderful ‘celebration’ trip out into the countryside and it was YUMMY :) It was a year ago today that Mr. Monarch got down on one knee and proposed to me, in England ;) It’s also the biggest ‘Holiday Weekend’ of the year here in Iceland, plus our new friend Eirikur leaves tomorrow for a month-long sea trip…SO, all-in-all it seemed like a mighty fine day to go out for a fun trip together :)
We stopped off first at Solheimar, the ecovillage where I first lived when I came to Iceland back in 2001 – we saw the trees that I’d planted back then, visited the greenhouses where I used to help raise cucumbers, bell peppers and tomatoes, bought stacks of their organic veggies, met some old friends and walked around the gorgeous grounds. It was SO fun for me to be there again :)
Then we went to the legendary ‘Geysir’ area – the original ‘geysir’ that all others were named after... ;) A BEAUTIFUL geothermal area...onwards to Gullfoss – one of the biggest and most aesthetically pleasing waterfalls in Iceland. We wound up the day with a trip to see the fishing boat Eirikur is setting off on tomorrow – WOW – what a different life than most of us are probably used to ;) It was so inspiring to see his sprouting racks and juicer set up on board, truly demonstrating that you CAN eat raw/living foods while travelling/wherever you are, if you CHOOSE to ;) Wonderful...
on August the 1st I had:
1 quart water
mug of licorice tea
2 cups green juice: cucumber, celery, fennel, kale, watercress, lettuce, spinach, cabbage, ginger, carrot, parsley
2 cups ‘energy soup’ with mung bean sprouts, lentil sprouts and coconut chips stirred in and okra on the side. Followed by some goji and pomegranate powders
mug of ‘choco’ tea
1 quart water
2 cups ‘energy soup’ with mung bean sprouts, lentil sprouts and coconut chips stirred in and fresh okra on the side. Followed by some goji and pomegranate powders
mug of ‘choco’ tea
3 cups water
2 pieces of durian – YUMMMM :)
3 cups water
Ok, so many of you have been writing to ask about ‘energy soup’, ‘choco tea’ and ‘lime swirls’ that I thought it might be easiest to explain what these things are here ;)
‘Energy Soup’
The energy soup I’ve been having daily for the last few weeks is smthg like this, for 2 people:
1/2 a cucumber
1/2 a red or yellow bell pepper
a generous handful of leafy greens: spinach, kale, lettuce etc
little bunch of coriander
a little bit of garlic - maybe half a clove
juice of half a lemon
little handful of dulse
FAT: either 3 tbsp tahini or the flesh of a small avocado
Water or a mix of water and rejuvelac (if you have it) or - maybe 3 cups - abt half way up the blender, once all the veggies etc are already in the blender ;)
Place everything into a high-speed blender, blend and serve ;) We usually stir in some coconut chips, mung beans or smthg similar to chew on ;) ENJOY :)
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‘Choco Tea’
The teas I'm drinking at the moment are nearly all 'Yogi' Teas - from this company: http://www.yogitea.com - LOVE these teas ;)
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‘Lime Swirls’
The lime swirls are smthg my friend makes by blending together (I think) coconut meat, coconut water, lime juice, soaked cashews and a little yacon powder and yacon syrup. Then she puts them in little cake moulds, into the freezer - we can then pop one out whenever we want a sweet treat ;)
Hope that helps ;)
on August the 2nd I had:
1 quart water
mug of choco tea
3 cups green juice: cucumber, celery, fennel, kale, watercress, lettuce, spinach, cabbage, ginger, carrot, parsley
2 cups ‘energy soup’ with mung bean sprouts, lentil sprouts and coconut chips stirred in and okra on the side. Little bowl of hand-blended yum: tahini, lucuma, maca, cinnamon, yacon, water, with gojis stirred in for chewiness ;)
3 cups water
1 cup green juice: cucumber, celery, fennel, kale, watercress, lettuce, spinach, cabbage, ginger, carrot, parsley
2 cups durian smoothie: blended durian, yacon powder, cinnamon, vanilla, water, with gojis stirred in for chewing
mug of ‘choco’ tea
2 cups water
on August the 3rd I had:
1 quart water
1 cup green juice: cucumber, celery, fennel, kale, watercress, lettuce, spinach, cabbage, ginger, carrot, parsley
2 cups ‘energy soup’ with coconut chips stirred in and okra on the side. Little bowl of blended yum: almonds, lucuma, maca, cinnamon, yacon, water, with gojis stirred in for chewiness ;)
1 quart water
2 nori rolls stuffed with avocado, cucumber, bell pepper, spinach, sunflower greens, dulse. Little bowl of blended yum: almonds, lucuma, maca, cinnamon, yacon, water, with gojis stirred in for chewiness ;)
mug of ‘choco’ tea
1.5 cups veggie juice: kale, carrot, sunflower greens, alfalfa, lettuce, cucumber
3 cups water
OooooOoOooo, here’s a great opportunity to show some more love for various raw foo
d yumsters... Voting is currently underway for the 2008 Veggie Awards from VegNews Magazine in the US. I’m DELIGHTED to see that there are quite a few raw-friendly establishments and folk nominated in the various categories, such as:‘Favourite Cookbook Author’ – nominees include Ani Phyo & Cherie Soria
‘Favourite Veg Athlete’ – nominees include Tim Van Orden and Brendan Brazier
‘Favourite Veg Blog’ – welikeitraw.com is one of the nominees
‘Favourite Veg Athlete’ – nominees include Tim Van Orden and Brendan Brazier
‘Favourite Veg Blog’ – welikeitraw.com is one of the nominees
If you’d LOVE to show your support for these raw wonders, you can CLICK HERE to vote in the Veggie Awards. There are around 12 categories in which you get to choose your ‘favourite’. Voting closes on August 31st and you can even win some lovely prizes for yourself too, just by participating (such as a trip to New York ;) – CLICK HERE and enjoy ;)
One love,
Angela. xxx
