From Green Smoothie Girl's Judi Sears
Here's another one from the class I attended that tasted like dessert.
1-1/2 c. water (or coconut water)
1 banana
2 Tbsp. raw cacao powder
1-2 dates, soaked
1/4 c. walnuts
Handful fresh spinach
1/2 tsp. vanilla
1-3 drops doTERRA Peppermint Essential Oil
Ice cubes
Blend greens and water in high powered blender for 30-60 seconds.
Add remaining ingredients and essential oils to the blender and blend for 30-60 seconds, or until smooth.
Showing posts with label Drinks. Show all posts
Showing posts with label Drinks. Show all posts
Wednesday, December 4, 2013
Basic Green Smoothie
From Green Smoothie Girl's Judi Sears
Juice of 2 oranges (or 2 whole peeled orangs if using a Blendtec or Vitamix)
1 cup filtered water
3 cups organic spinach, packed
1 organic apple
1/2 of a fresh or frozen banana
8 fresh or frozen organic strawberries
1-2 drops doTERRA essential oil -- i.e. ginger, slim and sassy, lemon, etc.
Blend greens and water in high powered blender for 30-60 seconds.
Add remaining fruit ingredients and essential oils to the blender and blend for 30-60 seconds, or until smooth.
Juice of 2 oranges (or 2 whole peeled orangs if using a Blendtec or Vitamix)
1 cup filtered water
3 cups organic spinach, packed
1 organic apple
1/2 of a fresh or frozen banana
8 fresh or frozen organic strawberries
1-2 drops doTERRA essential oil -- i.e. ginger, slim and sassy, lemon, etc.
Blend greens and water in high powered blender for 30-60 seconds.
Add remaining fruit ingredients and essential oils to the blender and blend for 30-60 seconds, or until smooth.
Immunity Booster Green Smoothie
From Green Smoothie Girl's Judi Sears
Judi made this at a Green Smoothie Girl class I attended. It was seriously delicious and tasted a lot like a pumpkin dessert. I have yet to acquire any essential oils, so I've just left them out when making my green smoothies. I am sure, however they add amazing benefits if you have them.
1 cup almond milk (or milk of choice)
1/2 cup pumpkin puree
1/2 cup vanilla yogurt (I used coconut yogurt)
2 frozen bananas
1/2 cup vanilla yogurt (I used coconut yogurt)
2 frozen bananas
1-2 cups spinach
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2-3 drops On Guard Protective Blend
1 cup ice
Directions:
Combine all ingredients into blender and blend until smooth.
Thursday, January 1, 2009
Banana-Strawberry Smoothie
Thursday, December 18, 2008
Homemade Hot Chocolate

Combine in pot and heat over medium-low heat:
1 can Evaporated Milk
3 cans Water
In a separate small mixing bowl combine:
1 cup Sugar
4 Tbsp Cocoa
Add just enough water to the sugar and cocoa to create a paste. Stir ingredients together with a fork.
Add sugar mixture to pot and stir occasionally until chocolate milk reaches desired sipping temperature. Add 1 tsp. Vanilla before serving. Stir and enjoy. Try adding flavored extracts for a more gourmet taste.
Sunday, July 6, 2008
Orange Julius
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