This is probably one of the easiest sewing projects I have done, right up there with pillowcases.
These packs can be heated in the microwave for a heat pack or placed in the freezer for a cold pack.
And they can be made in any size you want.
I made them large enough for placing on a shoulder, knee, or another similar area with aches and pains. You can sew long thin ones to place around your neck or wrap around an ankle.
I made them large enough for placing on a shoulder, knee, or another similar area with aches and pains. You can sew long thin ones to place around your neck or wrap around an ankle.
