Mark Twain

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do ...
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Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts

Saturday, April 10, 2021

Commenting on the Comments

I rarely respond to comments and questions on my blog now that I use the Pop Up commenting.  I can’t reply in real time on the same post unless I choose to add a separate comment of my own to my post.  I am not sure if that method of reply would be seen since most people never look backwards on the blogs they follow.  Then I got to thinking ... why not have a “Reply Post” that follows the main post a few days later.  So here is my Reply Post.  We will see how this goes.

”Have you made a date [to see Esk] with dear Eskarina and her parents?”  YES!!  I should have mentioned that in my previous post.  In fact, the date was scheduled on my calendar the very first moment I snagged the first shot date!!  I went right to my calendar and counted out the days and marked my “Liberation Day” in bold red print. And there will be a blog post, Michelle, when it happens. “Liberation Day” is April 20 around 12:30 pm (yes I know the time as well) -  not that I am counting the minutes or anything.   However, she goes to day care during the workweek so we are holding off our reunion until the weekend when we have a “Sleep over at Grandma’s" condo all planned on April 23.  It will be joyous in the extreme.  I hope I can get through the first hour of the visit without crying.  Even in the Google Video calls with her - which do happen frequently - I can see that she has grown and matured.  During one of those video calls Esk asked me if I could show her the toys and her bed at my house through the phone 😢.  As I "walked her” on the phone into the guest room, I was fighting tears. While it is lovely she remembered these things and wanted to see them again,  it made me so sad that the only way we could do that was through a cell phone.   And although I am looking forward to seeing her parents as well, I know they are just as eager to have some time to themselves - even if it is just to get some sleep.  ðŸ˜„

And as for Aja!  She is definitely a female, Cynthia.  And I can assure you that the difference between female and male cats is like different solar systems.  The males (we have had 9 of those) are the party, party, party animals.  Pretty much happy-go-lucky!  More dog-like than cat-like.  The females (we have had 2 counting Aja) are the business end of the species.  It is nature’s way of assuring that kittens will survive.  Even in the wild, the female lions are the hunters and the male lions are the “figure heads” who wait for the meal to be brought down by their female mates. The true power is in the female.  It is probably true of most mammals.  It is just more evident in animals like cats - who are unlikely to hide their true nature.

I also learned some interesting things about orange female cats yesterday.  Orange females are relatively rare. This info came from another female orange cat owner who asked if Aja’s personality was “spicy.”  Why, funny you should ask.  Yes!  What a perfect description of her personality.  Spicy. This informal source said spicy personalities are a common trait of orange females.  So off I went to Google to do a little research.  Yes,  pretty much all sources agree - about 81% of ginger cats are male.  Ginger females carry the orange gene on both X chromosomes.  Both her parents had to be orange according to the sources I read.  But the “spicy” personality observation was not supported.  In fact, it was suggested be  the reverse.  While the strongest influence on personality tends to be early socialization, males tend to be the “spicier” of the two.  That observation does not appear to be based on any science like the color of the fur.  You can’t help but wonder, however, ... since there is only observational evidence on personality, maybe there is something to it - just not proven.  Everyone agrees, however, that orange cats are very friendly.  And Aja is.  She just doesn’t always know how to contain that joyous feeling at times.

Terra, Leigh, Marie and Lefty, thank you for your kind comments on the crochet.  I am definitely a novice in crochet.  The actual stitches aren’t hard but knowing where to begin and end rows still is sometimes a mystery.  Last year I started a crochet blanket and got about 5 inches done when I discovered the blanket was getting wider.  Obviously I had been unintentionally increasing on the edges.  I ripped it all out and decided crochet just wasn’t for me.  Then I discovered the Annie’s Club Kits - I liked the patterns and each kit came with video assistance. You could see quite clearly where the hook needed to go to begin or end.  While the cost of the total Kit is pretty high for what is acrylic yarn, the assistance and knowledge building more than make up for the cost.  And when you commented on the colors in the blanket I had to smile. I like browns and tans also, but there are no browns and tans in the blanket.  I tried so hard to capture the colors and failed miserably.  The colors are in the plum family with a pop of turquoise for contrast.  Even the professional pictures that came with the directions don’t show the colors correctly.

Finally to my walking friend, Karen, Happy One.  I think of you often and how lucky you are to have such a beautiful place to walk every single day (for 6 miles - yes, folks, she walks 6 miles every day - my hero!)  While our move to this condo was perfect in many ways, walking paths or even just sidewalks are in short supply in Elkridge.  It is not Columbia, where the developers were following the vision of James Rouse with pedestrian friendly neighborhoods. And Sandy, your idea for audio books while walking is something I used to do when I was on my own walk.  It does pass the time.  I am trying to get out later in the evening by myself when he has gone to bed.  He is an early to bed (7:00 pm) but late to sleep (10:00 pm) person - listening to his audio books for a few hours before sleeping.  With the longer days this works ok.  I get in a short walk around my condo development. (boring, but walking). But I miss wandering around randomly and spontaneously like Happy One does. 

Not sure how this worked for you guys.  I feel like I closed the loop on the last post with responses.  I probably won’t be back blogging again until I see Esk - in the flesh - on the 23rd - with a box of tissues in my hand and my other arm around her slim little body.    

Stay well all! 


Monday, May 6, 2019

AGAIN!



Everyone together!


"Elaine is beginning her walking routine - AGAIN!"


The story of my life.

Pedometer Story

While I was sick I wasn't wearing my pedometer!  The battery was dead and I couldn't find the charger and I wasn't walking much - just from my lounge chair to the bedroom and back!  Looking for the charger was a low priority.

Now that I am feeling good, I decided that I didn't like the pedometer I had.  I got it at Christmas.  It wasn't that old and it worked just fine, but I really prefer a larger face with colorful icons and this was a slim line style - not as easily read as other styles.

Feeling healthy and eager to get my walking shoes back on I purchased a Fitbit Versa Lite - on sale for Mother's Day.  I am very very happy with it.  The time display is large, it includes the day of the week and the date (silly, but I like confirming what I 'think' I know, 😀) and it shows 3 basic tracking items: pulse rate, steps and calories burned.  Other screens track other things, but everything I usually want is right on the first screen.




So - the problem of the Fitbit was solved.


Tracking Story

Back in April I mentioned a website (Walk4Fun) that I began using to track my steps on.  What a fun site to visit.  I strongly encourage you to visit the link, Walk4Fun, and check it out.


Photo credit: Walk4Fun
This is a full size map of the trail, but additional maps of smaller
sections are available on the site showing the exact locations.

Briefly, it is a free website where you can log your steps - and apply them against one of many famous walking trails around the world - and see pictures of the chosen trail from your 'virtual' hike all along the way.  I chose the Appalachian Trail (AT) and I am thoroughly enjoying the 'trip.'  And to top it all off, if you have a Fitbit, you can link your Fitbit to your Walk4Fun account and your steps are automatically logged without any further effort on your part.  But if your pedometer is another brand, you can key in your step counts manually.  And then just periodically visit the site to see where you are on the map and visit some of the pictures of your travels.  Wonderful wonderful idea!


72.9 miles
Photo credit: Walk4Fun
My position at approximately 76 miles on the AT.

Earlier this month, my Pennsylvania cousins were visiting me and I mentioned this website. They became interested.   We formed a team on the site, and we are all walking the AT together (well, we are at different points because our individual step counts are different), but we can keep track of individual our progress.  Then we broadened the team to other family members and friends.  Now we are 9 on a team called Cousins.

So now I not only enjoy seeing the pictures and my position on the maps, but I can see where I fall within the team!  My one niece is a runner and lives in Chicago.  She walks everywhere.  Her numbers are very high - very high without even trying.  Then there are team members who are inspired to get active again and fall somewhere below the leader.  But the leader inspires us to keep walking ...

Great fun.


Steps Story

I am one of those who is inspired to get active again and in trying to get my step numbers up - I discovered that it isn't as easy at 72 as it was at 52.  But not discouraging to me at all.  I have had to become creative in how I get those steps.  I park further away from my destination, I take walks outside, and there are inside opportunities to get steps in as part of my routine.  This morning I decided to walk around the condo while my coffee perked.  By the time it was ready, I had walked 1035 steps!  Wow.

Some days don't seem to allow time for walking during the day - so I have fallen back on my tried and true Leslie Sansone - indoor walking DVDS.



Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band


I have a few of her DVDS and they are really very good.  Steps movements are simple, repeated, and gradually increased in intensity as needed based on the DVD you choose.  It is a work out for sure - and it adds steps.  I even have one aimed at "older adults." The DVDs are ideal for when I can't get out for that walk, or I find myself at the end of the day and short of my goal number of 10,000 steps.

That's my walking update for today.

It is wonderful to feel energized and well again.  As hard as that flu virus was to get passed, it increased my appreciate of how important good health is.










Wednesday, June 17, 2015

Paying the Price

The last two months have certainly been strenuous and busy with "house stuff."  Sorting, packing, lifting, discarding, and generally shedding the stuff of decades sapped a lot of energy.  Each day I  worked for a fixed amount of time, then focused on routine stuff like laundry and cooking, and then collapsed for a rest.  Before bed I enjoyed an hour or so of downtime - knitting, NetFlix, reading.  I thought it was a pretty balanced approach.

But the "personal stuff" that helped to maintain my physical wellbeing was lacking.

I promised myself that once the lion's share of house stuff was done I would get back to personal stuff like walking daily, strength/stretching, and watching my diet.

Frequent conversations with myself argued that 10 years ago I could have done both - house stuff and personal stuff - at the same time.  But I have accepted the fact that now splitting my focus results in nothing getting done very well.   Probably a subtle age related phenomenon.  *Sigh*.

So the lion's share of the house stuff is done ... but I am now paying the price for ignoring the personal stuff.

Sunday morning I woke up with a back spasm.  No brainer - too much lifting and carrying.   It was my back's way of stating the obvious ... "See, you are not in your 30s - not even close - and if you do stupid stuff, I will be sure you pay the price."  Thank you, Mr. Back.  I got the message!

But carry on is what I chose to do (apparently I got the message but didn't learn the lesson.)

  • Monday - I tried to go for a walk but within 25 feet of my front door I turned around and came back.  Advil, muscle relaxants and rest were pretty much the activities of that day.
  • Tuesday - Walked down the street very slowly for about 250 feet - had one back spasm that buckled my right knee.  I returned to the house even slower.  Repeat Monday activities.
  • Today - Better.  Walked slowly around the block.  No spasms but my back is sore and it reminded me to keep my pace slow.   I stopped frequently to shake out stiffness in my hips and thighs.  Hard to know if that was due to lack of regular exercise or if it was a guarding action of surrounding muscles to the lower back injury.  A little of both I guess.  During those stops I enjoyed the view - and took some pictures.

But I am encourage.  Progress.



It is, however, appalling just how quickly you can lose physical strength and stamina after the age of 60.



Tomorrow??  More of the same - need to get my daily step totals up to 10,000 a day like I did for so many months before.


Tuesday, October 2, 2012

Walk the Talk - Steps Update

Time to take accounting of what I did and didn't do in my walking program.

 The history looks like this ...

May                           11,133 Average Steps (Partial Month - no real goals)
June                          10,306 Average Steps (Goal 10,000)
July                             9,849 Average Steps (Goal 10,500) - failed to reach goal
August                      10,782 Average Steps (Goal 10,500)


September looks like this ...
September                11,212 Average Steps (Goal 10,750)

But it wasn't as pretty as it looks here.  Several days I fell below 5,000 steps.  Of course, other days I was thousands of steps above my goal average.  This is why I like to look at averages over a month's time.  

I made my step goal average for September.  Time to bump the goal up to 11,000 steps average per day for October.   Looks like that goal will be do-able.

Bumping my step goal each month has been a good way to keep focused and increase my activity.  I haven't decided what the final goal will settle out to be - obviously there is a normal ceiling for most people - what you physically want out of your exercise and how much time you can devote to the pursuit of a number.

I am not training for anything.  I am just trying to find a good fitness and energy level.  

So I am still undecided what makes sense for me!  But I am pleased with my progress.

Wednesday, August 22, 2012

Another one of those dog days

It is now 6:45 am and I am checking my email and blogs.

Need to get my walk in before beginning my day.

Today will look a lot like this:

  • Leave to go pick up Milo about 9:00 am. No, the last time I left at that time it was too late.  That darn DC traffic!  Must leave earlier, maybe around 8:30 am.
  • Get to Milo's around 9:30 am.
  • Pack that dear little boy into my car and head out to see mom - probably around 9:45 am - if I am lucky.
  • Drive north through city traffic to Sandy Spring, MD where mom now lives - get there around 10:45.  Last time I did this I pulled into mom's around 11:15.  No joke. DC traffic sucks.
  • Visit with mom for an hour - leave around 12:30.
  • Get home around 1:00 pm.  Walk that cutie, Milo. Eat lunch. Sit on the couch with the boy for 30 minutes or so.  Try not to fall asleep.
  • Leave the house around 3:00 to pick up Meathead and Grimace.  Get there around 3:30.
  • Walk those cuties at their house.  Load them into my car and get home around 4:00 pm.
  • Quickly run in the house to retrieve Milo and walk all 3 dogs - who all resist walking together in a single direction.  grrr
  • It is now 4:30 pm.  Dinner time for the mutts. Stand guard over Meathead who is the slowest eater of the 3 and make sure no one else eats his food.  
  • Meaty always needs to walk right after eating.  At 4:45 pm it is harness time for the 3 again, and do the walk-poop-pee thing. 
  • It is now 5:15 pm. Time to start our dinner.  Cook, eat, clean up.
  • Meaty is at my front door again at 6:30, because the end of my dinner marks his 3rd walk of the day.  Yep, we all harness up again.  Out the door.
  • Around 7:00 pm we return.  Time to sit on the couch and snuggle.
What the heck happened to my day?

Enough blogging.  Need to get moving.  Dogs await!

New Steps


I really liked the look and feel of these steps in my neighborhood.  Years and years of high school students climbed them to reach their school ... my kids included.  They were there for more than 30 years.  They had character.

Guess they didn't fit the look and feel of our "planned" city, because yesterday I walked by and I saw this.


Why is it that less than perfect stuff must be "replaced"?  Those old steps were there for over 30 years.  Yes, the wood was a little uneven because the ground had shifted over time, and some steps were worn, but they worked just fine.

Oh well, guess these new steps will be safer!

Here's hoping they won't be cement!!