Aduss..... Lama sungguh aku berjolie suka suki, menikmati hidangan dgn penuh nikmat sambil menghimpun segala lelemak kembali ke segenap pelusuk tubuhku. Semlm, dlm lif, aku ternampak seorg pompuan yg agak berisi merenung aku. Aku kenal pompuan tu. Aku ler tu... No wonder la seluar, kain & baju rasa mcm makin mengecil. Ingatkn salah kain yg makin mengecut. Rupa2nya aku yg makin membesar & melebar..... huhuhu....
Mlm ni tgk anak bln. Esk lusa dh mula posa. Kena mula operasi timbang menimbang. Era jolie sudah abis yer. Kena mau insafla. Sedor diri ler. Bila anak2 mula tegur, "Mama makin gemuk la", bila kwn kata "Eh, u ni dh berisi yer", maka kena buat sesuatu la. Lamanya aku berhibernasi. Dh lupa daratan & lautan yer aku ni..... INSAFLAH ROSH! PINTU TAUBAT MASIH TERBUKA.......
Wahai kwn2 senasib...... aku dh tersasar jauh. Aku kena kembali! My losing weight adventure will be back!
I'M BACKKKKKK!!!! JAGA2... ;)
Thursday, July 19, 2012
Sunday, April 1, 2012
Kurusnya Aku...
Terpesona kejap... mak ooiii... kurusnya aku.... Selim melim... mcm model la pulak...
TAPI.... ANDA JGN TERPEDAYA...
Sbb ni semua angkara si Cermin Ajaib yang berjaya menipu aku...
Gambar ni aku ambik masa aku pegi Pusat Sains Cawangan Utara kat Alor Setar.... Memang Cermin Ajaib kat dlm Pusat Sains tu telah berjaya membuatkan aku leka sejenak hinggalah aku tengok gambar2 aku yg asli tanpanya.... Waduh!!! Nak tunjuk pun malu sbb realitinya.... hakikatnya.... kenyataannya.....
AKU SEBENARNYA MAKIN BERISI...
Patutlah rasa macam berat semacam jer...... Patutlah sejak dua menjak ni aku tak berani nak timbang diri sendiri... jeling alat timbang pon aku tak hingin... Ni la balasan utk org yg lupakan janji2nya. Nak turun sampai 57kg? Pirah!! Jd angan2 minah jenin ler jawabnya.... huhuhu....
AKU SEBENARNYA MAKIN BERISI...
Patutlah rasa macam berat semacam jer...... Patutlah sejak dua menjak ni aku tak berani nak timbang diri sendiri... jeling alat timbang pon aku tak hingin... Ni la balasan utk org yg lupakan janji2nya. Nak turun sampai 57kg? Pirah!! Jd angan2 minah jenin ler jawabnya.... huhuhu....
p.s. Bila nak mula balik ni? Mungkin esok atau lusa? Errr.... bukan hari ni?:P
Monday, March 26, 2012
SO SORI MORI...
So sori la..... Lama betul menyepi... menghimpun lelemak kat semua area badan... huhuhu... Diet sudah ke laut. Jadi aku telah berjaya menggagalkn usahaku untuk turun ke bwh angka 60 pd hari ulangtahunku April ni & sekaligus keluar dr senarai peserta pertandingan anjuran MummyBatrisya yg sdg berlangsung sekarang.
Maaf ya semua... terutama kpd diriku yg meronta2 nk turun ke angka 57...
p.s. Padan muka aku...:P
Maaf ya semua... terutama kpd diriku yg meronta2 nk turun ke angka 57...
p.s. Padan muka aku...:P
Thursday, February 2, 2012
CHAPTER 1: MENCAPAI BERAT IDEAL...
Ehem... ehem... Hari ni aku nak buat 'announcement'. Dek sibuk dgn keja, aku mula lupa diri. Bila stress, mkn.... Bila x stress pon aku mkn.... Jd pd masa & tika ini, aku nk buat pengisytiharan rasmi bahawasanya aku dgn ini telah pon masuk satu lg pertandingan anjuran MUMMYBATRISYIA . Syarat2nya ada kat SINI. Senarai nama peserta pulak ada kat SINI.
Inilah berat aku sebelum 1 Feb. Pegi Tesco, sempat menimbang lg... hehehe....
Inilah berat aku sebelum 1 Feb. Pegi Tesco, sempat menimbang lg... hehehe....
Tp malangnya bila aku timbang pd awal Feb.... ni ler jadinya....
Berat sudah naik 66.3kg! Apa sudah jadi? Uwaaaa..... huhuhuhu....:(
Jd dgn azam lama yg kini baru diperbarui, aku berazam utk meningkatkan usaha agar berat idealku dpt kucapai menjelang April ni.... Knp April? Sbb...... April ni aku bakal menyambut ulangtahunku yg ke......40!!!! Bak omputih kata "Life begins at the age of 40". Hidup baru jer nk mula... Sooooo....Semoga berat idamanku iaitu 57-58kg dpt jd kenyataan... AMINNNN!!!! Aku sememangnya x tamak. Aku takmau slim sgt. Nanti Cik Abg marah sbb dia x mau aku slim mcm supermodel.... Ikutkan dia, dia x ler kisah pon dgn bentuk bdn @ rupa paras aku tp biasalah org pompuan mcm aku nih... Bila lebih ringan, rasa lebih cergas & lebih konfiden. Nak gak rasa vogue dpn hubby. Ye tak?
Foto terkini aku....
Jgn terpedaya yer sbb lelemak terselindung disebalik t-shirt kuning.... Nak pakai baju ketat2, takut uols terkezut pulak... Foto2 ni aku ambik sendiri. Nk harapkan jurugambar kat rmh? Alah, semua dh tidor... Tinggal aku jer terkulat2 x tidor2 lg ni... sbb ptg td terlebih tidor ler.... hehehe ...
OK lah kekawan semua....Jom kita sama2 mencapai berat ideal! Perjalanan masih jauh...
SELAMAT MENCAPAI BERAT IDEAL ANDA!
psssstttt.... Tahniah Salmah Kobis sbb pregnen... Aku ni bila lg yer?
Tuesday, January 3, 2012
FINALE CDCS 2011
Hi uols,
CDCS dh sampai ke penghujungnya... sbb cuti sekolah pon dh abis. Jd inilah update terkini para peserta CDCS 2011.
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain
25 Dis = 63.0 kg (-0.1 kg)
1 Jan 2012 = 62.9 kg (Final Weight) (-0.1kg)
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.18%
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg)
25 Dis = ? kg (x hapdet)
1 Jan 2012 = 56.7 kg (Final Weight)
JUMLAH TURUN = 0.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.7%
3- ZURIAH
DISQUALIFIED.
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada foto d fb)
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight) (x hapdet)
JUMLAH TURUN = ? kg
TOTAL LOSS WEIGHT PERCENTAGE = ? %
DISQUALIFIED
5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov= 78.0 kg @ 153.2inch (starting weight)
27 Nov= 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis= 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis=75.4kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis= 74.1kg (-1.3kg) @ 150.8 inch (-0.4 inch)
25 Dis= 74.1kg (menten) @ 150.8
1 Jan 2012= 73.8kg (-0.3kg) @ 150.0 (-0.8 inch)(final weight)
Jumlah turun=4.2kg
TOTAL LOSS WEIGHT PERCENTAGE=5.38%
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (nek 300g)
18 Dis = ??? kg (x hapdet??)
25 Dis = ??? kg
1 Jan 2012 = ? kg (Final Weight)
JUMLAH TURUN = ? kg
TOTAL LOSE WEIGHT PERCENTAGE = ?
DISQUALIFIED
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg ( - 1kg)
4 Dis = 100.4 kg ( +1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4kg ( - 0.8kg )
25 Dis = 99.0kg(+ 0.6kg)
1 Jan 2012 = 99.0kg (Final Weight)
JUMLAH TURUN = 1.1 kg
TOTAL LOSS WEIGHT PERCENTAGE =1.1%
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg/106" (-1.2kg)
11 Dis = 69.2kg/103.5" (0kg)
18 Dis = 69.7kg/103.5" (+0.5kg) :P
25 Dis = 67.7kg/102" (-2kg) :D
1 Jan 2012 = 66.5 kg (Final Weight) (-1.2 kg)
JUMLAH TURUN = 4.9 kg
TOTAL LOSS WEIGHT PERCENTAGE = 6.86%
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (turun 1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg)
25 Dis = 64.6 kg (maintain)
1 Jan 2012 = 65.3 kg (Final Weight) (+1.3kg)
JUMLAH TURUN = 2.5 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.69%
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5 kg (naik 0.5kg)
18 Dis = 61.5 kg (maintain)
25 Dis = 62 kg (naik 0.5kg)
1 Jan 2012 = 61.5 kg (Final Weight)(-0.5kg)
JUMLAH TURUN = 0.5kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.8%
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)
11 Dis = 64.9 kg (-100g)
18 Dis = 64.7 kg (-200g)
25 Dis = 64.1 kg (-600g)
1 Jan 2012 = 64.1 kg (Final Weight) - maintain
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.14%
14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight)(x hapdet)
JUMLAH TURUN = kg
TOTAL LOSS WEIGHT PERCENTAGE =
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg (maintain)
18 Dis = 61.0 kg (-0.4kg) (lewat ler)
25 Dis = 61.2 kg (+0.2)
1 Jan 2012 = 61.1 (-0.1) kg (Final Weight)
JUMLAH TURUN = 2.2kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.48%
16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain)
25 Dis = 70 kg (+0.1kg)
1 Jan 2012 = 68 kg (Final Weight)(-2kg)
JUMLAH TURUN = 5 kg
TOTAL LOSS WEIGHT PERCENTAGE =6.85%
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (msh x nak turun..)
18 Dis = 57.0 kg (msh maintain)
25 Dis = 57.0 kg (maintain)
1 Jan 2012 = 57 kg (Final Weight)
JUMLAH TURUN = 2.0 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.39%
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg)
25 Dis = 71.2 kg (-0.3kg)
1 Jan 2012 = 71.0 kg (Final Weight) (-0.2kg)
JUMLAH TURUN = 3.2 kg (T_T)
TOTAL LOSS WEIGHT PERCENTAGE =4.31%
19- MIMI SHARIF
DISQUALIFIED
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
PEGNEN - DISQUALIFIED..
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
25 Dis = 68.2kg (-1.8kg)
1 Jan 2012 = 67 kg (-1.2kg)(Final Weight)
JUMLAH TURUN = 7 kg
TOTAL LOSS WEIGHT PERCENTAGE = 9.46%
Jd, dgn mandat yg diberikan, maka sahih & konpemlah LEYLA adalah JUARA CDCS krn bjaya turunkn 7kg sepjg CDCS diadakan. Jumlah peratus penurunan berat tertinggi juga dimenangi oleh LEYLA!!! Wah! Cayalah Leyla. Menang besar ni... Blh belanja kitaorg... hehehe.... So, kalau uols nk tau apa rahsia Leyla pegilah terjah blog Leyla yer. Lgpon syarat2 lain jugak Leyla tunaikan. Nk tgk perbezaan Leyla? Pegilah tgk kat blog Leyla. Caiyok! Caiyok!
Sementara tu pemenang mingguan bagi minggu terakhir ialah.... jeng3x... YUSNANY YUSOP yg berjaya turunkn berat antara 1.5-2kg. Jd kpd para penaja, jgn lupa pos hadiah yer... Yg menang tu jgn pulak x bagi alamat korang. Kalau uols x nak hadiah tu, biar aku jer yg hambek... hehehe...
Tima kasih byk2 kpd semua peserta CDCS yg sudi join & jg kpd penaja2 krn sudi taja hadiah utk pemenang. Lain kali taja lg hadiah byk2... baru peserta lebih bsemangat nk btanding...
CONGRATS UTK UOLS KRN BERJAYA TURUNKN BERAT... X KIRA LER SIKIT KER, BYK KER, JANJI TURUN... TILL NEXT TIME, ADIOS!
p.s. Dh mula exercise naik tangga turun tangga di sek...;D
CDCS dh sampai ke penghujungnya... sbb cuti sekolah pon dh abis. Jd inilah update terkini para peserta CDCS 2011.
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain
25 Dis = 63.0 kg (-0.1 kg)
1 Jan 2012 = 62.9 kg (Final Weight) (-0.1kg)
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.18%
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg)
25 Dis = ? kg (x hapdet)
1 Jan 2012 = 56.7 kg (Final Weight)
JUMLAH TURUN = 0.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.7%
3- ZURIAH
DISQUALIFIED.
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada foto d fb)
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight) (x hapdet)
JUMLAH TURUN = ? kg
TOTAL LOSS WEIGHT PERCENTAGE = ? %
DISQUALIFIED
5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov= 78.0 kg @ 153.2inch (starting weight)
27 Nov= 76.3kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis= 76.6kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis=75.4kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis= 74.1kg (-1.3kg) @ 150.8 inch (-0.4 inch)
25 Dis= 74.1kg (menten) @ 150.8
1 Jan 2012= 73.8kg (-0.3kg) @ 150.0 (-0.8 inch)(final weight)
Jumlah turun=4.2kg
TOTAL LOSS WEIGHT PERCENTAGE=5.38%
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (nek 300g)
18 Dis = ??? kg (x hapdet??)
25 Dis = ??? kg
1 Jan 2012 = ? kg (Final Weight)
JUMLAH TURUN = ? kg
TOTAL LOSE WEIGHT PERCENTAGE = ?
DISQUALIFIED
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg ( - 1kg)
4 Dis = 100.4 kg ( +1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4kg ( - 0.8kg )
25 Dis = 99.0kg(+ 0.6kg)
1 Jan 2012 = 99.0kg (Final Weight)
JUMLAH TURUN = 1.1 kg
TOTAL LOSS WEIGHT PERCENTAGE =1.1%
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4kg (Starting Weight)/ 111.5"
27 Nov = 70.4kg/108" (-1kg)
4 Dis = 69.2kg/106" (-1.2kg)
11 Dis = 69.2kg/103.5" (0kg)
18 Dis = 69.7kg/103.5" (+0.5kg) :P
25 Dis = 67.7kg/102" (-2kg) :D
1 Jan 2012 = 66.5 kg (Final Weight) (-1.2 kg)
JUMLAH TURUN = 4.9 kg
TOTAL LOSS WEIGHT PERCENTAGE = 6.86%
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (turun 1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg)
25 Dis = 64.6 kg (maintain)
1 Jan 2012 = 65.3 kg (Final Weight) (+1.3kg)
JUMLAH TURUN = 2.5 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.69%
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5 kg (naik 0.5kg)
18 Dis = 61.5 kg (maintain)
25 Dis = 62 kg (naik 0.5kg)
1 Jan 2012 = 61.5 kg (Final Weight)(-0.5kg)
JUMLAH TURUN = 0.5kg
TOTAL LOSS WEIGHT PERCENTAGE = 0.8%
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-300g)
4 Dis = 65.0 kg (-200g)
11 Dis = 64.9 kg (-100g)
18 Dis = 64.7 kg (-200g)
25 Dis = 64.1 kg (-600g)
1 Jan 2012 = 64.1 kg (Final Weight) - maintain
JUMLAH TURUN = 1.4 kg
TOTAL LOSS WEIGHT PERCENTAGE = 2.14%
14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg
25 Dis = kg (x hapdet)
1 Jan 2012 = kg (Final Weight)(x hapdet)
JUMLAH TURUN = kg
TOTAL LOSS WEIGHT PERCENTAGE =
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg (maintain)
18 Dis = 61.0 kg (-0.4kg) (lewat ler)
25 Dis = 61.2 kg (+0.2)
1 Jan 2012 = 61.1 (-0.1) kg (Final Weight)
JUMLAH TURUN = 2.2kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.48%
16 - YUSNANY YUSOP
20 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain)
25 Dis = 70 kg (+0.1kg)
1 Jan 2012 = 68 kg (Final Weight)(-2kg)
JUMLAH TURUN = 5 kg
TOTAL LOSS WEIGHT PERCENTAGE =6.85%
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (msh x nak turun..)
18 Dis = 57.0 kg (msh maintain)
25 Dis = 57.0 kg (maintain)
1 Jan 2012 = 57 kg (Final Weight)
JUMLAH TURUN = 2.0 kg
TOTAL LOSS WEIGHT PERCENTAGE = 3.39%
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg)
25 Dis = 71.2 kg (-0.3kg)
1 Jan 2012 = 71.0 kg (Final Weight) (-0.2kg)
JUMLAH TURUN = 3.2 kg (T_T)
TOTAL LOSS WEIGHT PERCENTAGE =4.31%
19- MIMI SHARIF
DISQUALIFIED
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
PEGNEN - DISQUALIFIED..
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
25 Dis = 68.2kg (-1.8kg)
1 Jan 2012 = 67 kg (-1.2kg)(Final Weight)
JUMLAH TURUN = 7 kg
TOTAL LOSS WEIGHT PERCENTAGE = 9.46%
Jd, dgn mandat yg diberikan, maka sahih & konpemlah LEYLA adalah JUARA CDCS krn bjaya turunkn 7kg sepjg CDCS diadakan. Jumlah peratus penurunan berat tertinggi juga dimenangi oleh LEYLA!!! Wah! Cayalah Leyla. Menang besar ni... Blh belanja kitaorg... hehehe.... So, kalau uols nk tau apa rahsia Leyla pegilah terjah blog Leyla yer. Lgpon syarat2 lain jugak Leyla tunaikan. Nk tgk perbezaan Leyla? Pegilah tgk kat blog Leyla. Caiyok! Caiyok!
Sementara tu pemenang mingguan bagi minggu terakhir ialah.... jeng3x... YUSNANY YUSOP yg berjaya turunkn berat antara 1.5-2kg. Jd kpd para penaja, jgn lupa pos hadiah yer... Yg menang tu jgn pulak x bagi alamat korang. Kalau uols x nak hadiah tu, biar aku jer yg hambek... hehehe...
Tima kasih byk2 kpd semua peserta CDCS yg sudi join & jg kpd penaja2 krn sudi taja hadiah utk pemenang. Lain kali taja lg hadiah byk2... baru peserta lebih bsemangat nk btanding...
CONGRATS UTK UOLS KRN BERJAYA TURUNKN BERAT... X KIRA LER SIKIT KER, BYK KER, JANJI TURUN... TILL NEXT TIME, ADIOS!
p.s. Dh mula exercise naik tangga turun tangga di sek...;D
FOTO2 TIMBANGANKU SPJG CDCS 2011
Bermula dengan 64.3kg....
Selepas seminggu..... turun 0.4kg...
Kemudian turun lg 0.6kg pada timbangan seterusnya....
Seminggu kemudian... turun 0.2kg pulak....
Malangnyer.... xde perubahan lepas tu.... huhuhu... Berat maintain jer...
Seminggu selepas itu.... turun 0.1 jer...
Dan akhirnya pada timbangan terakhir pada 2.1.2012....
turun 0.1kg jugak....
menjadikan beratku kini 62.9kg...
Agak keciwa sbb bjaya turunkan 1.4kg jer sepnjg CDCS 2011 tapi tak salahkn sesapa pon. Lgpon berat tetap turun dgn sentimentalnya. Bermakna jika aku betul2 jaga makan & bykkan exercise, gerenti akulah juara CDCS... hahaha!!! (ketawa utk ubat kekeciwaan).
Alhamdulillah, bjaya mengharungi cdcs.... walaupon x selaju arnab tp slow mcm kura2 pon ok... Asal sampai ke garisan penamat. Betul x uols?
p.s. Masih nk angka 57kg.. Bila lg yer?
Selepas seminggu..... turun 0.4kg...
Kemudian turun lg 0.6kg pada timbangan seterusnya....
Seminggu kemudian... turun 0.2kg pulak....
Malangnyer.... xde perubahan lepas tu.... huhuhu... Berat maintain jer...
Seminggu selepas itu.... turun 0.1 jer...
Dan akhirnya pada timbangan terakhir pada 2.1.2012....
turun 0.1kg jugak....
menjadikan beratku kini 62.9kg...
Agak keciwa sbb bjaya turunkan 1.4kg jer sepnjg CDCS 2011 tapi tak salahkn sesapa pon. Lgpon berat tetap turun dgn sentimentalnya. Bermakna jika aku betul2 jaga makan & bykkan exercise, gerenti akulah juara CDCS... hahaha!!! (ketawa utk ubat kekeciwaan).
Alhamdulillah, bjaya mengharungi cdcs.... walaupon x selaju arnab tp slow mcm kura2 pon ok... Asal sampai ke garisan penamat. Betul x uols?
p.s. Masih nk angka 57kg.. Bila lg yer?
Tuesday, December 20, 2011
CDCS: SELEPAS 3 & 4 MINGGU
Hi uols,
Wah! Lama betoi aku x hapdet kat sini. Tp gambar2 aku dh hapdet d KMMK d fb. Memandangkn minggu lepas, aku x sempat hapdet perkembangan para peserta, jd hr ni aku tpaksa menghapdet semua sekali..... Almaklumler.... last week, sibuk pi belajaq jahit baju di Kolej Komuniti SP. Konon2nya blh ler buat baju sendiri tp rasanya kain2yg dok tersadai kat rmh tu, biar ler mereka yg pakar tlg buatkn.... Buat masa ni, masih rasa kureng konfiden lg... hehehe...
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain jer... huhuhu... (pic d fb)
JUMLAH TURUN = 1.2kg jer
*Xder apa nk dibanggakn sbb aku dh byk kali kantoi mkn. Hrp2 aku dpt recover balik sblm buka sek....:P
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg) (ada foto d fb & blog)
JUMLAH TURUN = 0.9kg
*cayalah! dh hampir 1 kg. Keep it up!
3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = 69.6 kg (-0.1kg) (lewat hapdet)
4 Dis = 69.9 kg (+0.3kg) (lewat hapdet)
11 Dis = ??? kg (lewat hapdet lagi....)
18 Dis = ??? kg (x hapdet lg?)
JUMLAH TURUN = ??? kg
*Apa citer ni Zuriah? So kira disqualified yer...
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada pic d fb)
JUMLAH TURUN = 1.2 kg
*Cuba lg yer... Samalah kita... berat maintain jer... huhuhu...
5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6 kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis = 75.4 kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis = 74.1 kg (-1.3kg) @ 150.8 inch (-0.4 inch) (xder gambar)
Jumlah turun = 3.9 kg
*Tahniah! Dh turun 3.9kg ler.. Jelesnyer...
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (+0.3kg)
18 Dis = ??? kg (aikk! x hapdet lg ke?)
JUMLAH TURUN = ??? kg
*Aduhai... bila lambat hapdet ni ler yg susah ni... Kesian kat akak...
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg (+1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4 kg (-0.8kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Keep up d good work! tahniah!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg/108" (-1kg)
4 Dis = 69.2 kg/106" (-1.2kg)
11 Dis = 69.2 kg/103.5" (maintain)
18 Dis = 69.7 kg/103.5" (+0.5kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Don't worry... blh turun lg ni!
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg) (ada foto dlm fb)
JUMLAH TURUN = 3.2kg
*Congrats once again! Sungguh ku jeles...
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5kg (+0.5kg)
18 Dis = 61.5kg (maintain)
JUMLAH TURUN = 0.5kg
*Usaha lg. Never give up!
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg)
4 Dis = 65.0 kg (-0.2kg)
11 Dis = 64.9 kg (-0.1kg) (ada foto d fb)
18 Dis = 64.7 kg (-0.2kg) (ada foto d fb)
JUMLAH TURUN = 0.8 kg
*Congrats! Bjaya kurangkn berat. Teruskn usaha yer!
14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg (+0.3kg)
JUMLAH TURUN = Bertambah berat la tp sikit jer..0.1kg
*Xper... ada masa lg. Cuba lg!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg maintain)
18 Dis = 61.0 kg (-0.4kg)(hapdet lewat ler)
JUMLAH TURUN = 2.3 kg
*Dh hapdet walaupon lewat. Congrats. Dh turun 2.3kg. Caiyok! Caiyok!..:)
16 - YUSNANY YUSOP
21 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain) (ada foto dlm fb)
JUMLAH TURUN = 3.1 kg
*Jumlah turun spjg cdcs dh 3.1kg... Cayalah!
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (maintain)
18 Dis = 57.0 kg (maintain gak)
JUMLAH TURUN = 2kg
*Jgn menyerah kalah! Cuba lg yer!
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg) (ada foto d fb)
JUMLAH TURUN = 2.7kg
*Tahniah! Turun lg! Caiyok! Caiyok!
19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
*Memandangkn Mimi dh lama x hapdet berat, maka minggu dpn nama dia x tersenarai dlm senarai peserta ya!
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
18 Dis = ??? kg
*Congrats to Noor Aznita sbb bakal jd ibu... Jd terpaksala akak batalkan penyertaan Aznita yer... Jaga kandungan baik2... Jaga diri juga..
psstt.. tetiba teringin nk baby lak... hehehe...
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
JUMLAH TURUN = 4 kg
*walaupon x turun minggu ke4, tp Leyla dh bjaya turunkn 4kg sepjg CDCS. Cayalah!
Itu ler citernya CDCS setakat ni... Tinggal 2 minggu jer lg.. err... rasanya x sampai 2 minggu pon... Kejap pulak CDCS ni.. Mcmana ni? Berat kureng sikit jer... Nk salahkn peod pon dh x blh. Yg bsalah ttp aku sbb x tahan dugaan. Mkn sedap2 jer sejak dua menjak ni...iksshh!!
pssttt.... PESANAN UTK DIRIKU... NEVER SAY NEVER! No harm in trying lol!
Wah! Lama betoi aku x hapdet kat sini. Tp gambar2 aku dh hapdet d KMMK d fb. Memandangkn minggu lepas, aku x sempat hapdet perkembangan para peserta, jd hr ni aku tpaksa menghapdet semua sekali..... Almaklumler.... last week, sibuk pi belajaq jahit baju di Kolej Komuniti SP. Konon2nya blh ler buat baju sendiri tp rasanya kain2yg dok tersadai kat rmh tu, biar ler mereka yg pakar tlg buatkn.... Buat masa ni, masih rasa kureng konfiden lg... hehehe...
1- ROSHIDA - http://mylowad.blogspot.com/
20 Nov = 64.3 kg (Starting Weight) Height: 157cm
27 Nov = 63.9 kg (-0.4 kg jer)
4 Dis = 63.3 kg (-0.6 kg)
11 Dis = 63.1 kg (-0.2 kg)
18 Dis = 63.1 kg (-0.0 kg) maintain jer... huhuhu... (pic d fb)
JUMLAH TURUN = 1.2kg jer
*Xder apa nk dibanggakn sbb aku dh byk kali kantoi mkn. Hrp2 aku dpt recover balik sblm buka sek....:P
2- KHAIRINI - http://kehelan-nak-kurus.blogspot.com/
20 Nov = 57.1 kg (Starting Weight)
27 Nov = 56.7 kg (-0.4kg)
4 Dis = 56.9 kg (+0.2kg)
11 Dis = 56.3 kg (-0.6kg)
18 Dis = 56.2 kg (-0.1kg) (ada foto d fb & blog)
JUMLAH TURUN = 0.9kg
*cayalah! dh hampir 1 kg. Keep it up!
3- ZURIAH
20 Nov = 69.7 kg (Starting Weight)
27 Nov = 69.6 kg (-0.1kg) (lewat hapdet)
4 Dis = 69.9 kg (+0.3kg) (lewat hapdet)
11 Dis = ??? kg (lewat hapdet lagi....)
18 Dis = ??? kg (x hapdet lg?)
JUMLAH TURUN = ??? kg
*Apa citer ni Zuriah? So kira disqualified yer...
4- Emak Muda- http://orkedunggu.blogspot.com/
20 Nov = 78.0 kg (Starting Weight)
27 Nov = 76.0 kg (-2kg)
4 Dis = 76.0 kg (lewat) betul x?
11 Dis = 76.8 kg (no pic?)
18 Dis = 76.8 kg (ada pic d fb)
JUMLAH TURUN = 1.2 kg
*Cuba lg yer... Samalah kita... berat maintain jer... huhuhu...
5. MARIA- http://menguruskanberatbadan.blogspot.com/
20 Nov = 78.0 kg @ 153.2inch (starting weight)
27 Nov = 76.3 kg (-1.7kg) @ 151.6inch (- 1.6 inch)
4 Dis = 76.6 kg (+0.3kg) @ 151.2 inch (- 0.4 inch)
11 Dis = 75.4 kg (-1.2kg) @ 151.2inch (sama jer)
18 Dis = 74.1 kg (-1.3kg) @ 150.8 inch (-0.4 inch) (xder gambar)
Jumlah turun = 3.9 kg
*Tahniah! Dh turun 3.9kg ler.. Jelesnyer...
6. NORADZLINA KAMDANI- http://noradzlinanakkurus.blogspot.com/
20 Nov = 77.8 kg (Starting Weight)
27 Nov = 78.9 kg (+1.1kg) (lmbt update)
4 Dis = 77.4 kg (-1.5kg)
11 Dis = 77.7 kg (+0.3kg)
18 Dis = ??? kg (aikk! x hapdet lg ke?)
JUMLAH TURUN = ??? kg
*Aduhai... bila lambat hapdet ni ler yg susah ni... Kesian kat akak...
7. ROSNIZA ABDUL RAHIM- http://puteriadatperpatih.blogspot.com/
20 Nov = 100.1 kg (Starting Weight)
27 Nov = 99.1 kg (- 1kg)
4 Dis = 100.4 kg (+1.3kg)
11 Dis = 99.2 kg (-1.2kg)
18 Dis = 98.4 kg (-0.8kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Keep up d good work! tahniah!
8. NADIYAH ABDUL- http://terkinidariku.blogspot.com/
20 Nov = 71.4 kg (Starting Weight)/ 111.5"
27 Nov = 70.4 kg/108" (-1kg)
4 Dis = 69.2 kg/106" (-1.2kg)
11 Dis = 69.2 kg/103.5" (maintain)
18 Dis = 69.7 kg/103.5" (+0.5kg) (ada foto d fb)
JUMLAH TURUN = 1.7kg
*Don't worry... blh turun lg ni!
9- SALMAH KOBIS
20 Nov = 67.8 kg (Starting Weight)
27 Nov = 66.6 kg (-1.2kg)
4 Dis = 65.1 kg (-1.5kg)
11 Dis = 65.1 kg (maintain)
18 Dis = 64.6 kg (-0.5kg) (ada foto dlm fb)
JUMLAH TURUN = 3.2kg
*Congrats once again! Sungguh ku jeles...
10- FIRDAUS BT MOHD GHAZALI
20 Nov = 62 kg (Starting Weight)
27 Nov = 61 kg (-1kg) (lewat)
4 Dis = 61 kg (maintain)
11 Dis = 61.5kg (+0.5kg)
18 Dis = 61.5kg (maintain)
JUMLAH TURUN = 0.5kg
*Usaha lg. Never give up!
13- Nurhummidah Mahmood
20 Nov = 65.5 kg (Starting Weight)
27 Nov = 65.2 kg (-0.3kg)
4 Dis = 65.0 kg (-0.2kg)
11 Dis = 64.9 kg (-0.1kg) (ada foto d fb)
18 Dis = 64.7 kg (-0.2kg) (ada foto d fb)
JUMLAH TURUN = 0.8 kg
*Congrats! Bjaya kurangkn berat. Teruskn usaha yer!
14- Lia Mohd (http://hasleemazlina.blogspot.com/ )
20 Nov = 67.9 kg (Starting Weight)
27 Nov = 67.7 kg (-0.2kg) (lewat)
4 Dis = 68.9 kg (+1.2kg)
11 Dis = 67.7 kg (-1.2kg)
18 Dis = 68 kg (+0.3kg)
JUMLAH TURUN = Bertambah berat la tp sikit jer..0.1kg
*Xper... ada masa lg. Cuba lg!
15- Nor Hamizah Ghozali (http://herbsmystyle.blogspot.com/ )
21 Nov = 63.3 kg (Starting Weight)
28 Nov = 61.9 kg (-1.4kg)
4 Dis = 61.4 kg (-0.5kg)
11 Dis = 61.4 kg maintain)
18 Dis = 61.0 kg (-0.4kg)(hapdet lewat ler)
JUMLAH TURUN = 2.3 kg
*Dh hapdet walaupon lewat. Congrats. Dh turun 2.3kg. Caiyok! Caiyok!..:)
16 - YUSNANY YUSOP
21 Nov = 73 kg (Starting Weight)
27 Nov = 71 kg (-2kg)
4 Dis = 72 kg (+1kg)
11 Dis = 69.9 kg (-2.1kg)
18 Dis = 69.9 kg (maintain) (ada foto dlm fb)
JUMLAH TURUN = 3.1 kg
*Jumlah turun spjg cdcs dh 3.1kg... Cayalah!
17. Nazariah Jadon ( http://amnanafisa.blogspot.com/ )
20 Nov = 59.0 kg (Starting Weight)
27 Nov = 57.0 kg (-2kg)
4 Dis = 57.0 kg (maintain)
11 Dis = 57.0 kg (maintain)
18 Dis = 57.0 kg (maintain gak)
JUMLAH TURUN = 2kg
*Jgn menyerah kalah! Cuba lg yer!
18- SITI JAY - http://sitijaymuhamad.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 72.0 kg (-2.2kg)
4 Dis = 73.0 kg (+1kg)
11 Dis = 72.2 kg (-0.8kg)
18 Dis = 71.5 kg (-0.7kg) (ada foto d fb)
JUMLAH TURUN = 2.7kg
*Tahniah! Turun lg! Caiyok! Caiyok!
19- MIMI SHARIF
20 Nov = 65.6 kg (Starting Weight)
*Memandangkn Mimi dh lama x hapdet berat, maka minggu dpn nama dia x tersenarai dlm senarai peserta ya!
20- NOOR AZNITA - http://kucabardiriku.blogspot.com/
20 Nov = 74.2 kg (Starting Weight)
27 Nov = 75.5 kg (+1.3kg)(Lmbt updte)
4 Dis = 75.3 kg (-0.2kg)
11 Dis = 75.7kg (+0.4kg)
18 Dis = ??? kg
*Congrats to Noor Aznita sbb bakal jd ibu... Jd terpaksala akak batalkan penyertaan Aznita yer... Jaga kandungan baik2... Jaga diri juga..
psstt.. tetiba teringin nk baby lak... hehehe...
21. LEYLA - http://leylachubby-leyla.blogspot.com/
20 Nov = 74kg (Starting Weight)
27 Nov = 73.5 kg (-0.5kg)
4 Dis = 72.0 kg (-1.5kg)
11 Dis = 70.0 kg (-2kg)
18 Dis = 70.0 kg (maintain)
JUMLAH TURUN = 4 kg
*walaupon x turun minggu ke4, tp Leyla dh bjaya turunkn 4kg sepjg CDCS. Cayalah!
Itu ler citernya CDCS setakat ni... Tinggal 2 minggu jer lg.. err... rasanya x sampai 2 minggu pon... Kejap pulak CDCS ni.. Mcmana ni? Berat kureng sikit jer... Nk salahkn peod pon dh x blh. Yg bsalah ttp aku sbb x tahan dugaan. Mkn sedap2 jer sejak dua menjak ni...iksshh!!
pssttt.... PESANAN UTK DIRIKU... NEVER SAY NEVER! No harm in trying lol!
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