The Evidence

Someone asked how my long cardio sessions toned my stomach. Here is me now:

If you want to know what I looked like before you can look at this:


This was taken in July at the start of my cardio training. I weighed 21 pounds more and was 31% body fat. And NO I am not sucking-in in the top picture.





Here is my progression shot montage if you missed this one before:
Go HERE to read the accompanying post. These shots track a four month weight loss.