At the beginning of 2024, I started habit tracking. I set myself one healthy habit per month, aiming to do it every day. I’m pleased to say that, so far, I’ve succeeded!
JANUARY = I focused on drinking more water. This was a struggle, but I think the cooler weather had something to do with that. This habit hasn’t really carried over so I might set it as a goal again.
FEBRUARY = I meditated every day. Usually between 5-20 minutes each session, keeping it flexible – the timing and/or the focus. I’m still meditating at least a couple of times a week.
MARCH = More vegetables! My diet isn’t the worst, but it needs some improvement. Keeping this goal in the forefront of my mind helped me make better dietary choices overall. I’ve added veggies into the mix of daytime snacks, instead of just fruit, nuts, etc.
JANUARY - MARCH = And for me, the healthiest habit of all is writing. So far, I’ve written every day – The Write 24 in 24 Challenge - and I hope to keep the trend going. I’m enjoying myself immensely!
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Do you habit track? Have any favorite healthy habits you’d care to share? Any favorite veggie recipes or snacks? How’s your creative work going?
