Sweet Saturday with Chocolate Chia Pudding!

Wow. What a week I have had. Seriously. It was pretty bad. Lots of drama, lots of things happening coming directly out of left field. I won't get in to specifics here, since they are mainly personal matters, but I will just say we are all okay and safe and no one has gotten seriously hurt.


And chocolate is now in order.


Whenever I'm stressing or having a rough time, or whenever the crimson tide decides to roll in, chocolate is in order. And now it's Sweet Saturday, so of course chocolate is more than welcome. 


So, just moments ago, I'm in my kitchen rifling around searching for my chocolate fix. There's usually a stash somewhere, and I found it in some chocolate and peanut granola bars. I devoured one of those, but then I still felt the craving. 


I was already getting a batch of chia pudding going, because I just like to have that around ever since I discovered how truly easy it is to make. And then lightbulb! This would taste good with chocolate added to it! I had some packets of hot chocolate mix left over in the cupboard, so I mixed one of those into the bowl of seeds absorbing the new almond coconut milk I recently purchased (one of the best purchases I ever made!), and voila! Healthy chocolate heaven!

So. Good.

Super easy

swirls of powdered chocolate delight

topped with some shredded organic coconut 

This was so easy and I can't wait to let it sit over night because I am sure it will taste even better in the morning. That's right- I'm having chocolate chia seed pudding for breakfast! As I said in my last post for basic chia seed pudding (which contains instructions for making), chia seeds are a super food that pack a lot of omegas and natural energy, perfect for breakfast consumption. Now all I need is some sliced ripe banana to top this off with and it's perfect!

Now, normally it would be the blog hop part, but my Linky Tools free trial subscription just ran out and I am penny-pinching so much right now that I don't have the means to pay for it, so hopefully the hop will be back next weekend. Sorry :(

You can grab my button anyway! Spread the love that way and have a great weekend!

<a href="http://jessica-healthymommyhealthybaby.blogspot.com/" target="_blank"><img src="" alt="Healthy Mommy Healthy Baby" width="125" height="125" /></a>

Also linking up with these fun hops:

Meatless Monday Blog Hop #3 with Chia Seed Pudding

You probably read the title of this post and thought: "What? Chia seeds?" And then you probably thought of Chia Pets and "ch-ch-ch-Chia!" 


Ah, memories. So glad I could bring that back for you. You're welcome :)

But, I'm not here to talk about "The gift that grows!" I'm here to talk about the amazing health benefits that chia seeds provide, benefits that are largely ignored by this country, as you can see by what we do commonly use them for. Yes, they're good for sprouting, but the way I like to enjoy them is in pudding. Chia seed pudding is sort of like rice pudding, only much easier to make. Easier meaning NO COOKING REQUIRED. That's right! Sooo easy. Instructions for basic chia seed pudding below...


Basic Chia Seed Pudding


1/2 cup chia seeds, white or black
2 cups almond, soy, or coconut milk (you can use cow's milk, although I highly recommend against it in order to keep it vegan as it is done so traditionally. Use organic milk if you really have a thing against the alternatives to cow's)

Pour chia seeds into a bowl large enough to hold them and the milk. Pour milk on top and mix with a fork until well-coated. Allow to sit for at least 2 hours before consumption. I enjoy them best after they've sat overnight and are extra gooey. While the chia seeds are soaking, they will start to expand and the mixture will take on a gel-like texture. The mixture will turn a purplish color and the seeds will look like they have a clear coating around them. It will not look very pretty, but you can make it look nicer by adding fresh fruit! 

the end result

The taste is almost non-existent, but it's the texture that I really enjoy. It's like a rice pudding with a creamy, light, delicate nutty flavor. I would recommend using vanilla-flavored milk if you want it to be sweeter. You can also mix in a 1/2-1 tsp sweetener, such as agave syrup or stevia extract. 

the brand I used

The main purpose of chia seed pudding is for health purposes. Chia seeds provide an abundance of omega-3 fatty acids, antioxidants, fiber and calcium. They provide lots of natural energy and help balance blood sugar. They are also quite inexpensive, although not always easy to find. I have a local health food store that carries them and you can find them at places like Whole Foods and Trader Joe's. You can also order them on vitacost.com. Read here for more info on the amazing chia seed.


Here are some delicious add-ins for your chia seed pudding:

• fresh fruit, such as banana, strawberries, and blueberries
• raw nuts, like cashews, almonds, and macadamias
• dried fruit, such as raisins, blueberries, and cherries
• vanilla extract
• raw oats
• cinnamon 

Here is another recipe for a yummy-sounding Chia Porridge from the back of the package I bought:


1 tbsp chia seeds
1 cup water
5 tbsp oats
1/2 banana, sliced
1/2 tsp cinnamon
1 tbsp agave nectar
2 tbsp chopped walnuts
1 oz coconut milk
Pinch of sea salt


Bring water to boil. Add all ingredients except for the coconut milk to the water and stir for about 5 minutes or until the texture thickens and is to your liking. Serve with the coconut milk poured on top.


SOUNDS GOOD!


This pudding is the perfect alternative to sweet treats. Your family (including yourself) may think it sounds and looks weird, but just give it a try and I think you will be pleasantly surprised. When I first tried this, it was brought to a church function by a close friend and served with banana. Many looked at it with a "WTF?' look on their faces, but everyone enjoyed it! Lily likes it with fruit mixed in and Paul likes it sweetened up. What style will you try?


Now it's time to link-up something yummy and meat-free. Since I shared a snack/treat today, you can link something like that up too. Of course,  you can link whatever you like, just please only link up vegetarian recipes! And please follow your hostess and visit some of the other blogs and leave some love! With the soon-to-be-disappearing Google Friend Connect, I suggest you start following me and others with Linky Followers.


Have a good week!