What's Happened to our food?

     I'm reading Michael Moss's Salt Sugar and Fat. This is a Pulizter prize winning book and I and see why it won the prize.

    Last night I read the chapter on convenience foods. Moss covers the history of convenience foods and how the big companies used it to sell more food. After the war more women began working out of the home. They needed some help in preparing meals. The food companies were all too ready to oblige. Television was established and for the family to watch an evening of television, food preparation had to be more convenient.

   This got me thinking about food when I was a kid. I was raised on a small farm. I was born just before the war started. At that time most of our food was produced on the farm. Very few things were bought from a store. Mom bought, flour, tea, coffee, sugar, salt, pepper, yeast, baking powder, rolled oats and probably a few more items at odd times. All of our food was prepared on the farm. Mom canned hundreds of quarts of food...beans,corn,carrots, peas, fruit, chicken, beef and probably many more. One more that's special would be sauerkraut. Several large crocks of sauerkraut were made and lasted all winter. Mom baked bread, pies, cakes and cookies. We made our own butter and I can remember crying about having to turn the churn. Then I would fight with my brother as we both wanted to be turning the churn when the butter formed. Mom and Dad grew a large garden which more than supplied them with enough food. Potatoes, turnips, beets and onions wee stored in cold storage. 

    So in one way you can see why women looked for convenience foods. This was a tremendous amount of work for my Mom. We also had much better food than the convenient foods that are full of sugar, fat ,salt and a multitude of strange chemicals.

   I know that when I look back nostalgia sets in. Was the food really that good. I think we would be much better off with food that had a lot less fat, sugar , salt and weird chemicals..

The Food Baddies: Salt, Sugar and Fat

      On Thursday morning I listened to and interview on CBC with Michael Moss who has just written a book called "Salt Sugar Fat: How the Food Giants Hooked Us. What  fascinating interview!

     Michael told how large food companies go to great lengths to put the right balance of salt,sugar and fat in their products so that we will literally become addicted to the product and there fore buy more of the item over and over again. 

    Salt enhances flavor so that we find the food pleasing to the taste and therefore eat more. Salt also causes high blood pressure, but do the large companies care? Nor one bit. 

    Sugar is used in an amazing number of products. Relish has sugar in it. He covers cereals which are pitched to kids and how the sugar content has steadily increased and why. Kids are growing. A sugar kick doesn't last long so the brain tells the kid you're growing, you have to eat some more. It's unbelievable how much sugar is loaded into cereals.   Sugar leads to diabetes and diabetes is a nasty that causes all kinds of other health problems.

     Fat also makes food more pleasant. Fat can lead to high cholesterol which can lead to heart attacks and strokes.

    So people eat the three baddies and they first of all become obese and that leads to a very unhappy life style and huge health costs.

    What to do? Moss has all kinds of practical suggestions. However , the whole thing is a challenge. Just the other day a motion was made in the Canadian Parliament to require salt labeling to be more precise. Prime Minister Steven Harper voted against this motion as he thought it would cause companies difficulty. What rubbish!

    I am not innocent when it comes to salt, sugar and fat. I have been lucky. At school I developed a coke habit. Usually one a day but on a bad day maybe three. I also had a small bag of cheezies each day! When I retired I heard that sodas had 7 teaspoons of sugar in them. I stopped drinking pop immediately. I did eat a lot of chips. I loved chips. Now I rarely eat them. I don't have salt on the table and rarely put salt in things that I cook. 

    My wife was diagnosed with high cholesterol quite a while ago. We made an effort to change our diet and reduce fat. I benefited from that one.

    I still have some vices to face. I eat quite a bit of canned soup. It's loaded with salt. I can remember enjoying tomato soup and putting lots of salt and pepper on it. Yikes!

    I certainly enjoyed Moss's comments. They made me think again and I will try and cut down on these some more.

   It was interesting to see that Moss was interviewed by a number of programs. Papers covered him too. I guess that's what happens when you come out with a hot new book.