Pelvic Floor Workouts

Did you know that there is more to working out your pelvic floor? Apparently "kegels" aren't the only way to strengthen all those little muscles down there. I've been going to a pelvic floor class and have been doing more squats than I ever would have thought imaginable. My knees and quads are rock solid! :)

Have you ever thrown up and pee'd yourself? Or how about laughed uncontrollably to only have to run to the bathroom and clean up after yourself?

Well I have done both things and have already seen a huge difference by taking this class.

So here I am telling all of you women (and yes MEN!) that you can fix all those little problems (that having children completely destroys in you) by just engaging in squats and lunges. If you are interested in any of these e-mail me at isnt_she_beautiful@hotmail.com and I will send you the power-point with step by step instructions on how to do specific squats that specifically target pelvic floor muscles.

Because it really isn't normal to pee while jogging... ha!