Asparagus Couscous and MahiMahi

Summer is in full swing, it's hot, too hot. I don't know about you, but when it's too hot, food is the last thing on my mind. But we've all got to eat, so I tend to chose lighter meals in the summer. There is plenty of fresh produce to go around, all you need now is a light protein and a quick and easy side. I'm a big fan of couscous, it's quick, easy and doesn't over heat the house during the summer thanks to its quick cooking time. Today's recipe is a simple Israeli Couscous with grilled MahiMahi.

The Deets
1 Box Israeli Couscous
8-10 Stalks of Asparagus
8-10 Mushrooms (I used baby portabellas)
1 Shallot
2 TBS Butter
2 Cups Chicken Broth
1/4 Cup Almonds finely chopped

The How To
Bring Chicken Broth to a Boil
Add Couscous and lower heat to medium-low
Cook approximately 15 minutes {until liquid is evaporated and texture is right}
Cut Asparagus and Mushrooms into bite size pieces
Finely Chop Shallot
In a small pan melt Butter over Medium
Add Shallot and cook until transparent
Add Asparagus and Mushrooms cook until glossy

Once Couscous is fully cooked pour it into pan with Asparagus, Mushrooms & Shallots
Mix Well and add Almonds

Add a lean protein - I made it with grilled MahiMahi

Plate, Pray & Enjoy

MahiMahi with Pineapple Salsa

     I Love MahiMahi!  I Love fresh Salsa & I Love this Meal. 
In a moment I'll share the recipe, but first I want to do something I've been meaning to add to this blog... sharing tips on healthy living.  Not that I'm a genius at it, I'm a work in progress {as you can see from some of the recipes} but I plan to add little tips now and then.  You may have noticed the Note at the end of the Mac & Cheese post about "not eating white foods" - If not, check it out - It's a great way to eat a little bit healthier.  
    Today's tip is all about portion control. I don't believe in giving up foods you love. I believe in portion control - a little bit goes a long way; when you get the taste of something you love, you don't feel deprived and you don't binge. You learn self control can be both satisfying and healthy. If you haven't noticed before my salad is always half of the meal, a whole grain is 1/4 and depending on the day the protein is usually a 1/4, sometimes less. Anyway, controlling your portion size is a great way to eat what you love without feeling guilty.
Now on with the Food!


The Salsa Deets
1 Jalapeno finely Chopped
2 Tomatoes Chopped
3 Slices of Fresh Pineapple Chopped
4 finely chopped Basil Leaves
1 sprig Cilantro finely Chopped
1 TBS Lime Juice
1 tsp Lemon Pepper
1 tsp Sea Salt
The How To
Chop Ingredients & Mix in a bowl. 
Let sit about an Hour prior to serving to allow flavors to blend and concentrate. 

The MahiMahi How To
Cut Each MahiMahi Steak in half (it's all about portion control)
Season with Salt and Lemon Pepper
Heat pan on high add 1/2 TBS olive oil
Cook MahiMahi on each side for 3 minutes
Cover and Remove from heat to continue cooking for 5 minutes.


Serve with Salad and Quinoa {I made herbed Quinoa} & you've got yourself a great plate.

Plate, Pray & Enjoy!

Seared MahiMahi with Tomato Confit

Seared MahiMahi over Saffron Quinoa with Tomato Confit 

Quinoa

Seep 1 Pinch of Saffron in 1/2 Cup Boiling Water

Boil 1 1/2 Chicken Broth

Add 1 Cup Quinoa to Boiling Broth

Cook on Medium of 20 Minutes

Add Saffron Water and continue cooking until liquid is absorbed, about 10 minutes

Tomato Confit

1 Cup Grape or Cherry Tomatoes diced

1 TBS Olive Oil

1 pinch Sea Salt

1 pinch finely chopped Basil

Heat over Medium-High for 5-7 Minutes

MahiMahi

2 Portions MahiMahi Filets

Season with Lemon Pepper

Heat 1 TBS Olive Oil in a Pan on high

Sear Filet for 2 minutes on each side

Remove from Heat and cover to continue cooking for 5 Minutes 

Plate by making a circle of Quinoa on a plate, place seared MahiMahi Filet on top of Quinoa, top with tomato confit

Plate, Pray & Enjoy!