Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Summer Sunrise Sorbet Makes Breakfast Exciting!



When you need to wake up a full 1 ½ - 2 hours earlier than you’d ideally like – especially if you need to do so for an extended period of time – breakfast better be something special. You just need something to look forward to when your alarm starts harassing you. This morning, I was so not into waking up that I didn’t even register that my alarm was going off until it was well into its “desperation mode.” I don’t know about your alarms, but mine starts with a nice calm audio of waves crashing against the sand. Then the seagulls start. And then, if you’re really stubborn and don’t turn it off, the fog horn  from the fishing ship starts. Well today, not only did I awake to fog horn extravaganza, but the frequency of the horn was speeding up, as if my phone was saying, “ALRIGHT JESS, NO MORE MR. NICE PHONE!” Probably revenge for all the times I bad-mouth my phone in its presence.

Anyway, all of this to say, some mornings, a plain cup of yogurt or a bowl of cereal just won’t cut it. Some mornings, you wake up, and you can tell – this day is going to be a doozy. You have to prepare yourself. And I can think of no better way to make having to wake up early bearable than knowing that you have ice cream to look forward to for breakfast.

Ok, sorbet really. Sorry, I’m a dietetic intern – only on rare occasions do I support cracking open a pint of Ben & Jerry’s as the sun is still rising. Still, this might as well be ice cream to your taste buds – it’s cold enough to give you brain freeze, yet creamier than a popsicle or Italian ice. And did I mention it’s healthy? Yup. Totally breakfast worthy. So you may be treating yourself to something that feels indulgent, something that will make you totally excited to hear that fog horn blaring from your phone, because it means it’s time for breakfast….without feeling like you’re sacrificing those awesome healthy habits you pride yourself in during less cranky times.

I call this Summer Sunrise Sorbet and I highly suggest that you make it for breakfast (and pretend you’re eating ice cream for breakfast), but it’s really wonderful any time of day. Plus it’s easy and doesn’t require any fancy ice cream maker. Did I mention that it’s awesome? Because it is.



Summer Sunrise Sorbet
This easy summertime treat is so quick to put together, yet looks pretty enough to fool anyone who hasn’t seen the recipe. Plus, it’s so delicious you’ll wonder why you ever bought sorbet at the store.

Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes

The Ingredients
1 heaping cup frozen cantaloupe chunks1
1 heaping tablespoon plain, non-fat greek yogurt
2 strawberries, chopped
2-3 teaspoons slivered almonds

The Method
Add the cantaloupe to a food processor or blender and process until the mixture resembles shaved ice or a granita (it will be blended but not smooth). Add the yogurt and 1 ½ strawberries and blend further until smooth, pausing to scrape down the sides as necessary. Transfer the mixture to a bowl and top with the remaining ½ strawberry and a sprinkling of slivered almonds.

Source: Floptimism Original

Notes:
1I froze mine the way I freeze any fruit: chop it up, arrange the pieces in a single layer on a wax paper-lined baking sheet, and flash freeze for at least 15 minutes (mine stayed in the freezer this way for several hours). Transfer the chunks to a freezer safe bag, label, and return to the freezer!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Let's Do the Mash; Let's Do the 'Nana Mash


 
Today, I have a quickie for you. You see, I’ve been up since 7 and apart from a 15 minute jog, a hop in the shower and an oh-so-necessary baking venture consisting of chocolate and raspberries (can you blame me?), I have been up to my elbows in research about cinnamon and Type 2 Diabetes. All of this effort and time, just to come to the conclusion that more research is needed. So needless to say, my brain is deepfried, and it’d probably be wise not to launch into some long, complicated recipe. My summer course ends on Tuesday, so pretty soon I will be back to my old, totally sane self. Do not make any jokes.

This little gem is something I like to call Banana Mash Frosting. And yes, about 90% of the time I refer to this dish I start singing the Monster Mash song in my head. I just can't help myself. It (the recipe, not the song) is similar to a technique I saw over at Chocolate Covered Katie, which is one of the most fabulously creative blogs ever. Basically, this “recipe” came out of the realization that if you freeze a banana and then thaw it (something I do all the time for banana bread), it completely changes textures and turns much more liquidy than any regular banana ever could. When mixed with the right ingredients, it becomes this creamy, naturally sweet and unabashedly healthy spread. Think pancakes, waffles, yogurt, oatmeal, toast, fruit salad, granola – this baby can top or be topped with just about anything your heart desires. That little blob of a picture at the top of this post would be the mash atop a pumpkin pancake; I'm sure you can do a more artistic job than I did on this particular morning. You can also make riffs on the original with different nut butters, cocoa powder, and even other thawed fruit. So what are you waiting for?

 
Two Years Ago: Zucchini Oven “Chips”

Banana Mash Frosting
This technique yields as a creamy mix of real fruit and healthy fats, perfect for spreading, topping, or mixing into your favorite breakfast or snack items.

Yield: 2 servings
Prep Time: 2 minutes
Cook Time: 0 minutes

The Ingredients
1 frozen banana, thawed
1 tablespoon ground flaxmeal
1 tablespoon peanut butter
1 tablespoon plain greek yogurt

The Method
Whisk all ingredients together until well-blended. Voila!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

The Cherry-Buttermilk Trifle (not to be trifled with)


I can’t tell you about that amazing layer cake that I made for my graduation party last week. You’ll have to wait just a little bit longer. Today is National Cherry Tart Day and it just so happens that yesterday for Father’s Day I made a really delicious cherry buttermilk trifle, which is kind of like a cherry tart (re: there are cherries in it), only so, so much better. (Can you tell I’m not a big pie person?) I seriously debated telling you about it just yet, first because I thought it might be cruel and unusual punishment to tease you on Saturday with one of the best cakes I’ve ever made and then hold out on the recipe, and second because I didn’t quite nail it. In the end, though, I know it’s going to be a long, long time before I get around to making this a second time, and whether you know it yet or not, you just can’t wait that long for this one.

Everyone at Father’s Day went nuts about this – there were only 5 of us, but even so, it was unanimously well received. There’s this layer of orange sponge cake covered by a thin layer of tangy-sweet buttermilk pudding, topped with dollops of cherry compote and sprinkled with chocolate chips, slivered almonds and fresh cherries for garnish. I meant to put chocolate chunks in the actual trifle layers, and my sister wisely noted that white chocolate would taste heavenly, too; but alas, I didn’t remember that I wanted to incorporate chocolate until the trifle was fully assembled, so I had to relegate them to garnish status. After making the cherry compote, I’m convinced that simply simmering cherries without any of the sugar would be equally successful, but I also had relatively sweet and decidedly un-tart cherries on my hands. I also wasn’t going off of one recipe, but rather pulling from many recipes and my own thoughts, so I wound up with not quite enough pudding to generously coat the cake (which would be the #1 reason why I hesitated telling you about this yet). Double the pudding recipe and you’ll be golden (the recipe below will make the quantity that I made). As it was, it still tasted good and didn’t stop my mom or me from going back for seconds. I would say that it makes 12 servings easily, and it’s filling – that second serving was probably not the best decision I’ve made, but boy did it taste good…


One Year Ago: Lemon Asparagus Ribbons with Pesto

Cherry-Buttermilk Trifle
This trifle layers sweet orange sponge cake cubes with a mild yet tangy buttermilk pudding and a simple cherry compote, all garnished with chocolate chips and almond slices to make you feel like you’re getting a spoonful of heaven in every bite.

Yield: 10-12 servings
Prep Time: 1 hour plus 5 minutes plus 15 minutes
Cook Time: 30 minutes plus 25 minutes plus 20 minutes

The Ingredients
6 eggs plus 3 egg yolks
½ teaspoon cream of tartar
1 ¾ plus ⅓ cups plus 1 tablespoon sugar, divided
1 teaspoon orange zest (from 2 oranges)
¼ cup plus 2 tablespoons orange juice
2 tablespoons water
1 teaspoon vanilla extract
1 ¼ cups all-purpose flour
3 cups sweet cherries, pitted1
¼ cup water
1 tablespoon balsamic vinegar
1 tablespoon chia seeds
1 cup low-fat milk
1 tablespoon lemon juice
2 tablespoons corn starch
1 cup heavy cream
¼ cup semi-sweet chocolate chips
2 tablespoons slivered almonds
fresh cherries, for garnishing

The Method
Prepare the cake: separate 6 eggs and allow both the whites and yolks to sit at room temperature for 30 minutes. Beat the 6 egg whites and cream of tartar on medium speed of a stand mixer until soft peaks form. Slowly add in ½ cup sugar and increase the speed to high until stiff peaks form. Transfer to a large mixing bowl and set aside.

Preheat the oven to 325° Fahrenheit and grease a 9x13 inch pan with cooking spray.

Add 6 egg yolks to the stand mixer (you don’t need to worry about washing because you did the whites first), and beat on high speed until thick and lemon-colored, approximately 5 minutes. Add in the orange zest, juice, water, and vanilla extract and lower the speed to medium just to combine the new ingredients. Gradually add in 1 cup of sugar before increasing the speed again to medium, and continue beating until the mixture thickens slightly and doubles in volume, approximately 5 minutes.

Mixing by hand, sprinkle ¼ cup of the flour at a time over the egg yolk mixture, folding until combined between each addition. Next, fold 1 cup of the beaten egg white mixture into the yolk mixture, and then gently fold the yolk mixture into the remaining whites. Pour the batter into the prepared baking pan and place in the oven for 27-30 minutes, or until the cake springs back lightly in the center upon being touched. Remove from the oven, run a knife or soft spatula around the edges, and invert immediately onto a cooling rack to cool completely.

While the cake is baking, move on to the cherry compote: combine ¼ cup sugar and ¼ cup water in a small sauce pan set over medium heat. Bring the mixture to a simmer and watch carefully until the mixture has taken on a light caramel color, 5-10 minutes.2Add in the cherries and simmer for another 2 minutes before stirring in the balsamic vinegar. Allow this mixture to bubble and thicken, approximately 10-15 minutes (or longer if you have the patience). Remove from the heat, transfer to a bowl and stir in 1 tablespoon of chia seeds. Cover and set aside to cool, refrigerating once it has come down in temperature enough.

Next, move on to the buttermilk: combine the low-fat milk with the lemon juice and set to the side to create buttermilk, at least 5 minutes. Whisk the remaining 3 egg yolks (reserve the 3 remaining whites for another use) together in a medium-large mixing bowl and set by the stove. In a medium-large saucepan, combine the corn starch and remaining sugar (⅓ cup plus 1 tablespoon). Whisk in the heavy cream in a steady stream until no lumps remain. Stir in the prepared buttermilk and then turn the heat on to medium-low. Heat gently, stirring often, until the mixture has begun to simmer and has turned noticeably thicker, at least 15 minutes. Remove from the heat and add ¼ cup of the hot buttermilk mixture into the egg yolks, whisking vigorously as you pour to temper the eggs and prevent them from scrambling. Repeat this two more times before adding the warmed egg mixture into the remaining buttermilk in the sauce pan. Return to medium-low heat and whisk vigorously and constantly until the pudding has thickened appropriately. Signs that this has occurred: your arm has literally fallen off and is lying sore and useless on the kitchen floor; at least 10 minutes but possibly closer to 15 have gone by;3 and/or a spatula leaves a defined trail in the pudding when dragged through. Transfer to a medium-large bowl, press plastic wrap up against the surface of the pudding to prevent skin from forming, and cool to room temperature before placing in the fridge to finish setting up, 1-2 hours.

When all ingredients are fully cooled/chilled/set, cut the cake into cubes of desired size (I aimed for bite-size, maybe ¼ inch). Arrange half of the cubes in a large trifle dish or punch bowl. Top with ¾ of the buttermilk pudding and spread evenly across the cubes. Add ¾ of the cherry compote and spread evenly across the pudding. Repeat with the remaining cake, pudding, and compote. Garnish with the chocolate chips, slivered almonds, and fresh cherries.

Sources, adapted: Annie’s Eats4(cake), Apples and Butter (cherry compote), and Food52 (buttermilk pudding)

Notes:
1This took me 10 minutes easily, perhaps as much as 15, but check out the original recipe blog post (above) for a neat trick for this. It uses a decorating tip – just be warned, I completely mutilated mine going through all of those cherries and now need to buy a new one. I admittedly didn’t pit it exactly according to instructions so you may not run into the same problem, but I thought I should give that disclaimer just in case.
2This will take a seemingly long time, but once it starts to turn, it’ll go from light-caramel to burnt in no time, so really do watch it fairly vigilantly.
3Ok, ok, no you do not need to whisk vigorously and constantly for 15 minutes straight. I took breaks and towards the end of it just stirred it around in a slow, gentle manner with the occasional strong whisk to prevent burning or sticking – but by breaks, I mean that I stood over the mixture staring at it intently, ready to spring back into action if necessary. Do not walk away. Be patient, be persistent. You can do this. Your arm will not actually fall off onto the kitchen floor, I promise.
4I also used this cake as the base for the Cranberry-Orange “Petits Cakes” with Buttercream Filling that I made last December.

This sounds like a very labor intensive recipe. It kind of is. I had the cake already made and cut into cubes in my freezer from a fondue party canceled at the last minute months and months ago, which really helped to reduce my prep time. But really, it isn’t a difficult dish to prepare, it just takes a little bit of dedication, and the pay off in the end is definitely worth it.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Frosted Peanut Butter Covered Grapes


 
There are few foods that I actively dislike, but of the flavors that rub me the wrong way, a great deal of them involve “fake” flavors – chemicals added to candies and other processed foods to mimic a real, natural fruit or ingredient. Banana runts and laffy taffies do not taste like banana; cherry water ice turns out to be such a poor substitute for the fresh fruit that it deterred me from even trying a real cherry for the first 21 years of my life; and then there’s grape. I know there are people out there who like grape-flavored things – I know this because L is one of them. I, however, am definitely not one of them. The idea of a synthetically flavored grape treat completely turns me off, and I blame it mostly on the grape-flavored cough syrup I had to take as a kid. All grape-flavored foods (aside from fresh grapes, of course) remind me of that horrible, horrible medicine, and I’m immediately transported back to my childhood, having to choose between an obnoxious, persistent cough and the taste of that medicine.

Naturally, then, when I saw that tomorrow is National Grape Popsicle Day, I was none too enthused. If ever grape popsicles came in a variety pack as a kid, they were always, always, always left over in the end, shunned and untouched. Now, I’m even less inclined to choose that flavor than I was back then. Still, I enjoy being festive, and it just so happens that although I do not have a grape popsicle to share with you, I have something even better but still pretty similar: frozen grapes.

I know, I know – this isn’t really a recipe or even a new idea. People have been freezing grapes for a long time now. But what if I told you these were peanut butter covered frozen grapes?

Imagine your favorite childhood peanut butter and jelly sandwich – I’m sure it was grape, right? As we get older we tend to branch out to more exotic jams and even fresh fruits – strawberry preserves, sliced banana, triple berry jam. But at least for me, the traditional, quintessential PB&J involves globs of Welch’s grape jelly, gelatinous and not a speck of real fruit in sight. Now take that sugar and calorie bomb sandwich and strip it of its bread (a distracter from the real flavor combination beauty at work, anyway), replace that dark purple jelly with a real grape, and turn the temperature down several notches. What are you left with? A chilly, peanut-butter encased grape that’s perfect for the warmer weather and absolutely reminiscent of your inner-child’s favorite sandwich.

It’s still not really a recipe, but it is delicious and I thought it deserved more than a link to Flickr from my Twitter account. And it’s so easy to make that you, too, can have a frozen grape-flavored treat to snack on tomorrow, even if you, like me, shun those artificial grape products. 

  

Peanut Butter Frozen Grapes
This recipe will bring you back to your childhood, cool you down on a hot day, and make you seriously question why anyone would ever want to eat just plain grapes.

Yield: Infinite1
Prep Time: Variable
Chill Time: 2-3 hours

The Ingredients
fresh grapes
all-natural creamy peanut butter2

The Method
Wash and dry the grapes. As they dry, line as many baking sheets as you need with wax paper and clear out areas in your freezer.

Using a fork, drop the grapes one at a time into the peanut butter to coat completely, pull out with the same fork, and let some of the excess peanut butter drip back into the container (or bowl if you choose not to work right from the jar) before placing on the waxed paper.3

Place in the freezer for at least 2 hours, then roll the wax paper similar to a sushi roll so that all grapes are separated by wax. Transfer the wax paper to a freezer-safe container or Ziploc bag and return to the freezer until ready to snack.

Source: Floptimism Original

Notes:
1Make as many as you’d like, but for a reference, 15 grapes is about 1 serving of fruit.
2Use all-natural peanut butter for its consistency – it’s much more of a liquid than standard peanut butter (you can practically pour it from the jar), which makes it easier to coat and dip. If you use regular, you may need to warm it to thin it out a little, but I haven’t tried this and can’t attest to the results.
3In line with using the more liquid all-natural peanut butter, some of it will also roll off of the grape and pool onto the wax paper. Because of this, you’ll want to work quickly and possibly in smaller batches than you’d normally do. You could also place a cooling rack over a sheet of wax paper and let some of the excess peanut butter drip off before freezing – I wanted to experiment with this before writing this post but my family ate all of our grapes before I got a chance. Personally, I just worked quickly and enjoyed the little pool of semi-frozen peanut butter, but it’s not as aesthetically pleasing. You could also try to peel the extra blob off post-freezing.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Sunrise Daiquiri Smoothie





Today is the first day of the rest of my life. For such a cliché moment, it doesn’t feel all that dramatic. I even feel pretty silly just typing that phrase. Yesterday’s graduation was a whirlwind of chaos, dehydration, disappointment, sunburn, and (despite it all) delicious food. Maybe how it all played out should have only been expected, given that they were asking a group of 3,000 22-year-olds to sit in the middle of a football field in 80 degree weather in black gowns and heavy hoods as they read each of those 3,000 names and honors aloud – in addition to many drawn-out speeches. Admittedly, it was a poorly executed ceremony. It took 2 solid hours just to award the degrees. Still, I can’t muster up pride in association with my fellow graduates, and I don’t think the poorly run ceremony is any excuse for their behavior – out of 3,000, a scant 100 of us remained by the very end (yes, they just got up and walked out as soon as they were handed their diploma holders), and I can’t even begin to estimate how few were still fully clothed in their graduate regalia as they recessed out of the stadium. Yes, it was hot and long and miserable, but this is your graduation for pete’s sake! For all of the “Pomp and Circumstance” surrounding what was supposed to be The Big Day…I felt oddly like I was back in kindergarten. I guess things don’t really change, huh?


Regardless, today still feels somewhat special. I’m not a college student anymore. I have a diploma (well, I have a diploma cover – the diploma will be mailed in a few months). To commemorate this special new path unfolding in my proverbial and cheesy journey, I thought it appropriate to tell you about this absolutely delicious Sunrise Daiquiri Smoothie (you know, like the Sunrise Smoothie, the sun is also rising in a new chapter of my life! I know, I know, I’m beyond corny. I can’t help it). It’s non-alcoholic, but I tried to mimic the flavors of a fruity cocktail in it to add an edge to the otherwise sweet flavors.

And let me tell you, this is one seriously tasty smoothie! It’s citrusy, the perfect temperature and consistency, and all around a great choice for the morning to perk you up and get you ready for the day. There are only 2 things that would make this smoothie even more-out-of-this-world: first, a VitaMix to totally pulverize the coconut flakes, which in my blender remained a little chunkier than I would have liked; second, a layered effect making first an orange and then a strawberry smoothie in the finished glass to produce a gorgeously marbled effect that would really remind you of a true sunrise. Another example of how the Martha Stewart gene is somewhat lacking in my DNA. I do have a goal this summer to work on my presentation/plating/photography skills, though, so maybe you’ll start seeing cutesy things like swirled smoothies in the near future. For now, the smoothie is just plain old pink, and it’s in just a plain old glass, photographed against a plain old wooden desk backdrop, but I like it. A lot. And I hope you do, too.


One Year Ago: Chicken & Egg Soup

Sunrise Daiquiri Smoothie
This (virgin!) morning beverage is alive with fruity and citrusy flavors, with just the slightest edgy undertone from the rum extract and a silent-but-deadly-nutritious component masked by all of the deliciousness of the other ingredients. No protein powder required.

Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes

The Ingredients
1 tablespoon shredded coconut
¾ cup frozen strawberries
1 container Orange Vanilla Chobani Champions
½ banana, chunked
½ cup unsweetened almond milk
scant ¼ teaspoon rum extract1
1 tablespoons ground flax meal
zest of ½ small orange

The Method
Combine all of the ingredients in a well-powered blender, starting with the coconut and strawberries to give them the most contact with the blade (as these will be the most challenging to puree completely). Blend until you reach the desired consistency and transfer contents to a glass.

Notes:
1I don’t have a measuring spoon for ⅛ teaspoon, so I just tried to get as close as I could to that small measurement using the ¼ teaspoon. I didn’t find it to be overpowering in the slightest, though, so even if you do have that small of a measurement you might still want to just use the larger one and not fill it all the way up. I aimed for half-way, of course, but ¾ full is probably closer to what I actually achieved.



I also want to wish everyone who is celebrating a very happy Mother’s Day! I hope you have some wonderful food-filled plans set for the rest of the day. I won’t be cooking (probably a good call – after the hectic events of the past week between moving out and graduation, I’m pooped!), but I will be going out to eat with L’s family and then hopefully stopping by my grandparent’s house tonight to see them and other family members who couldn’t make it to graduation yesterday. It should be a good day!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Strawberry, Basil & Balsamic Smoothie



Smoothies are really hip right now, aren’t they? It almost makes me like them a little bit less – yeah, I’m one of those people. It isn’t that I enjoy being the only fan of something, either; I just get a little put off when everyone and their mom goes gaga over one thing. I guess it’s the extremes that unsettle me. Still, even the smoothie trend that’s been sweeping over our country hasn’t been enough to dissuade me entirely. After all, there’s a reason they’re so popular – they’re delicious, and can be great for you, too! To try to buck the trend just a teensy bit without boycotting the nutritious drink entirely, I often like to go for “out of the box” flavors. At least, I’m not the kind of person to just throw random fruit together and call it a day. My smoothies need a theme. They require inspiration.

I really like to recreate some of my favorite dishes in smoothie form, which is how I got recipes like sweet potato pie smoothie and pink lemonade smoothie. My most recent creation was a work in progress, but I think I’ve nailed it: a Strawberry, Basil & Balsamic Smoothie. These flavors come together so well in salads all the time, and when I found myself with a flourishing basil plant and a bag of frozen strawberries in the freezer, I knew I had to give it a shot. I have to confess, my first attempt went down the drain, as much as it pains me to waste food and ingredients. I was too exuberant about the balsamic and even I couldn’t stomach it in the end. Round 2 went much better, and what I have for you today is a very sophistical smoothie. It’s mildly sweet with a tang that doesn’t overwhelm the rest of the drink. It’s certainly not a smoothie for everyone, but if you like these flavor combinations, consider trying it out. You may be pleasantly surprised.

 

Strawberry, Basil & Balsamic Smoothie
This is not your average smoothie! Instead, it blends together sweet with tangy to deliver a more sophisticated breakfast drink. Still, it has the fiber and protein to get your morning off to a fantastic start!

Yield: 1 serving
Prep Time: 2-3 minutes                
Cook Time: 0 minutes

The Ingredients
3 fresh basil leaves
1 teaspoon balsamic vinegar
⅓ cup plain, non-fat greek yogurt
⅔ cup unsweetened vanilla almond milk
1 cup frozen strawberries
1 tablespoon ground flax
¼ cup loosely packed spinach (optional)

The Method
Combine all of the ingredients in a blender and puree until there are no strawberry chunks remaining. You may need to pause and stir the ingredients up to get the right consistency.


You may also have noticed that I’m writing my recipes a little differently. I read a blog post summarizing some tips on how to write a better recipe, and I think it made some valid points. Notably, I’m going to be trying to incorporate a brief summary of the recipe at the top along with prep and cook times. I hope you like the new format!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Banana Breakfast(-Snack-Dessert-Anytime) Wontons





A while back, I decided to spring at the grocery store and I bought wonton wrappers to play around with. After using them once for ravioli, I froze the extras since I knew I could never go through a full package on my own in time. When I thawed them for a second attempt at ravioli, I was nervous that refreezing them would wreak havoc on their chemical structure and just ruin them. So, I needed a way to use them, and use them quickly.

Enter these adorable little breakfast wontons, filled with banana and cinnamon and brushed with honey before being baked to warm, golden perfection. They were simple and easy, yet absolutely delicious – and they do freeze well once baked so making a large batch is no problem. I don’t think they needthe honey drizzle – they’re plenty sweet without it – and would love to try brushing them with olive oil instead to get a crisp golden finish. I also wish I had added some chopped walnuts for a little extra oomph, but should really experiment with that a little bit before just guessing at quantities and ratios for you to try. I would imagine that maybe ¼ cup finely chopped walnuts for the full batch would be the upper limit, but I’ll let you know if I try it again. For now, I’ve just been sprinkling a handful of nuts on top of them before eating. When there’s a will there’s a way, right?

Oh, and definitely don't let the name limit you - these aren't just for breakfast. They make a perfect snack or healthy dessert, too!


Banana Breakfast Wontons, adapted from Take Back Your Table
Yield: approximately 3 dozen wontons

The Ingredients
2 large, overripe bananas
30-36 wonton wrappers
1 teaspoon cinnamon
water, for sealing wrappers
honey, for drizzling

The Method
Preheat the oven to 425° Fahrenheit and line 2 baking sheets with lightly greased foil. Arrange the wonton wrappers on the prepared sheets and place a small bowl of water nearby.

In a medium bowl, mash the banana with the cinnamon. Place a heaping ½ teaspoon (up to ¾ teaspoon) of the banana filling in the center of each wonton. Dip your finger into the water and lightly coat the perimeter of each wrapper with water to moisten it. Fold two opposing corners to meet in the center, followed by the other two corners to make a little package. Press lightly along the seams to reinforce them. Work several wontons at a time to prevent the water on the edges from drying before you get a chance to fold them. Drizzle very lightly with honey and bake for 10 minutes until golden-brown.

Allow to cool slightly if eating right away (the centers will be hot!) or cool all the way if planning to freeze in a Ziploc bag. (To enjoy later, simply place in the toaster oven and warm over low heat, watching carefully to prevent burning.)







  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Pink Lemonade Smoothie - is it summer yet?






Yesterday, I watched the documentary “Fat, Sick and Nearly Dead” about two very overweight men who resolved themselves to a fairly dramatic 60-day juice fast in order to take charge of their own health and, ultimately, their lives. I had several bones to pick with the documentary – it fell victim to what many health documentaries do, and that’s oversimplification of a lot of complex processes involved in metabolism – but overall, it was an inspiring film and the two men did take a lot of precautions with their fast. They were careful, and at the end of the fast adopted a very healthy diet.

Although I don’t 100% buy into these detox diets and fasting fads – our bodies, believe it or not, do not need a “break” from digestion, and are perfectly capable of detoxing themselves – I do, myself, enjoy a good nutrient-rich drink now and then to supplement “food.” Since I don’t own a juicer, this means that I gravitate toward smoothies. What’s even better about smoothies compared to juicing (in my humble, unbiased opinion) is that you can get even more nutrients in your glass – fiber, healthy fats, and vegetable protein in particular. 

Watching the film did remind me how much I enjoy starting my day off now and then with a good power smoothie, so I thought I would share one of my latest creations with you. It may not be a mean, green, clean-eating machine, but it is nutritious and delicious, which is just as exciting of rhyme if you ask me. This Pink Lemonade Smoothie relies on lemon-flavored greek yogurt and “freshly frozen” strawberries (fresh strawberries that I washed, halved and froze myself), and gets an extra boost from some ground flax meal. I thinned it out with a little unsweetened almond milk, and resisted the temptation to throw in a handful of spinach for fear of losing the iconic pink color that I knew it needed. It’s very sweet and refreshing – a great option for the warmer months, and an even healthier alternative to standard pink lemonade!

One Year Ago: Veggie Chili Polenta

Pink Lemonade Smoothie
Yield: 1 serving

The Ingredients
6 ounces lemon Chobani
½ cup unsweetened vanilla almond milk
1 cup frozen strawberry halves
1-2 tablespoons ground flax meal

The Method
Stick it all in a blender, puree until smooth, and march on with your busy day, power smoothie in tow!



So what do you think of all of these juice fasts? Have you ever done one or known anyone who has? I’d love to know what other people think!





  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Berry Coffee Oatmeal



(Psst! Don't forget to enter my giveaway for a free box of Blueberry Acai Balance Bars! Giveaway open until Friday at 12noon EST.)

The path that led to this oatmeal recipe is actually fairly long, and perhaps even a little twisted. It began months ago, at a 50’s style diner where L and I took my parents as a holiday gift. This diner is known for many things, one of them being their milkshakes. So, although we were decidedly stuffed by the time we finished our meals, we each ordered one of their special shakes to go, to eat later, once our stomachs had recovered from the ridiculously delicious but very, very caloric meal we had just consumed. Now, their milkshake menu is extensive – it has every single flavor you could possibly imagine. And if that weren’t enough for you, you can combine any of those single flavors to create this personalized, fantasty mega shake. I went with a Chocolate-Cherry & Almond combo, which was really good, except the cherry tasted a little artificial and ultimately left me disappointed. L on the other hand ordered a coffee almond combination that was one of the most fantastic flavor combinations I’ve experienced. It was delicate, subtle, sweet – really, really good. And from the moment I took a sip of his shake, I knew I needed to recreate that flavor combination in other food (I also tried secretly plotting ways to switch our shakes so that I could have more of his, but we won’t tell him that).

I made a mental note of the combination, but it wasn’t until I found myself with an overwhelming amount of leftover oatmeal from an event that my Student Dietetic Association had organized that I was actually able to turn it into a dish. I needed a creative way of using the oatmeal up, because the thought of eating the same thing over and over again for a week straight is definitely not appealing. If you’re not careful, breakfast can so easily fall into a boring routine of eating the same thing day in and day out, and as much as I love my breakfast staples, a full week of leftover oatmeal was just too much. So I eyed this container of leftover oatmeal, and then my eyes wandered to two other items in my fridge: almond milk and instant decaf coffee. It didn’t take long for that light bulb to go off!

That is how this Coffee Berry Oatmeal was born, and I have to say, it was all that I had imagined. The almond milk and berries round out the slight bitter edge from the coffee. It’s creamy, but substantial. And the colors are definitely pleasing to the eye. I ate it cold, but you could just as easily cook ⅓ cup dry oats in the almond milk-coffee granule mixture to serve it hot if that’s more your style. One thing I like about cold oats or oatmeal is that it lends a sweetness that I think gets muted by heat (in general, I tend to find flavors stronger when a food has cooled), but it shouldn't make a very big difference. Either way, this is a perfect breakfast monotony breaker and a real treat.


Berry Coffee Oatmeal
Yield: 1 serving

The Ingredients
⅔ cup leftover oatmeal, cooled
⅔ cup unsweetened vanilla almond milk
⅔ teaspoon decaf instant coffee
⅔ - 1 cup frozen mixed berries, thawed

The Method
Heat the almond milk and instant coffee until the latter has dissolved, then gently mix in the leftover oatmeal (off of the heat). Top with thawed berries, and enjoy!


 



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Sweet Balsamic Syrup for a Sweet Mother's Day!

Happy Mother's Day to all of those fantastic moms out there! I tend to not get into the whole Mother's/Father's Days because I find them to be more or less silly. Don't get me wrong - I love my parents and they absolutely deserve recognition for all of the incredible things they do, particularly for my sister and me. It's just that spending $4.00 on a piece of thickened, colored paper that has some generic well-wishes on it and showering my Mom with diamond necklaces or roses that will fade in a few days...I find it all to be very trite. I try my best to spend time with my Mom all year long, and even if I don't look her in the eyes every day and say, "Mom, you're awesome, thank you for being who you are and who you are to me," I try to show it in my actions. 

So when Mother's Day rolls around, I'm all about the homemade cards and the smaller gestures. I took my mom out to lunch today to this adorable little cafe that she had been to recently with a friend, and even if I hadn't paid or even offered to paid, I still would've considered it a Mother's Day well spent. Because to me, it's so not about the money or going somewhere or anything like that. It's just about having some nice Mother-Daughter time, while still getting my Mom back to her sunny back yard while it's still bright and nice enough out to get some gardening in. 

I understand that Mother's Day is a bigger deal in some families. I lucked out in that my mom also doesn't get wrapped up in the hoopla of Hallmark, so my less-than-traditional approach (though I think decidedly more sentimental) to the whole thing is entirely forgivable. Because I know my opinion is not the only one, and I'm sure once I have little rug rats of my own toddling around I'll be singing a different tune (slightly, anyway), I wanted to have a post dedicated to the day nonetheless. I'm sure no one is sitting here at 3:15pm scrambling for a last minute recipe, but if you are, or if you want to get a head start on Father's Day or Mother's Day next year, or even just a nice, spring/summer soiree, this balsamic syrup is the way to go.

I found this recipe on Healthy and Gourmet, and was intrigued enough to give it a shot. You give me two ingredients that sounds kind of funky together, and all I want to do is try it. I brought the syrup to L's Easter celebration along with a tray of kiwi, strawberries, blueberries, pineapple, and sliced banana, for a sort of "fruit salad bar," using the syrup as the dressing. It's strong so you only need a modest drizzle, and it's certainly an addition to fruit that would be welcomed more by some than others, but if you like the play of sweet and sour off each other, and you like the light-yet-complex tones of a balsamic vinaigrette, I would highly recommend this. Although mine was much less viscous than the pictures on Healthy and Gourmet led me to believe it would be, it still wound up being a pretty solid hit at the dinner. I can imagine it going well with just about any fruit, alongside French Toast, over sorbet or gelato, mixed in with just the tiniest bit of liquid chocolate...and the list goes on. It's the easiest way to dress up a dish - I mean, how easy is it to cut up some fruit while this is simmering on the stove top? 

I apologize for the lack of pictures - as is generally the case when I make food to take somewhere else, I forgot to snap a picture before I left and did not think to bring a camera with me for on-the-scene, last minute shots. Besides, Healthy and Gourmet's pictures look tantalizing enough. No need for my amateur point-and-shoot practices getting in the way of true beauty!

Sweet Balsmic Syrup, courtesy of Healthy and Gourmet
Yield: Approximately 2/3 cup (a lot!)

The Ingredients
1/2 cup balsamic vinegar
1/4 cup maple syrup
1/2 tsp vanilla extract
 
The Method
Combine the balsamic vinegar and maple syrup in a small sauce pan over medium heat, and cook until thick and bubbly, 7-8 minutes.* Remove from the heat, stir in the vanilla, and serve (immediately**) over...well, really, anything your imagination can think up! But fruit or ice cream are pretty safe bets.
 
Notes:
*As I said, mine did not really thicken all that much. I'll play with it next time, maybe let it really cook down, but I still enjoyed the flavors without the thickened consistency.
**Also as I mentioned above, I didn't serve this immediately. I tasted some of it right when it came off the stove and then again when I actually served it later that day (warmed in the microwave, though the stove would also be acceptable) with the fruit, and couldn't really discern a difference. Just refrigerate it until you need it.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Warm Blueberry-Citrus Parfait


Today was an oatmeal morning - it was rainy, the temperatures have started to fall, my stress levels are through the roof, and I was all about the sweatpants today. Oatmeal, I have found, goes well with sweatpants - not in the way of a messy eater like me, who winds up with oatmeal quite literally in my lap if I'm not careful or fully conscious, but in the way that they are both comforting and good remedies for crummy, rainy, not-warm-enough days.

I did not eat this dish this morning - I did a simple strawberry-almond oatmeal - but I sure wouldn't have minded this one, either. This warm parfait is the child of a sexy parfait and a secure, reliable oatmeal. You don't get the contrasting creamy-crunchy textures that you get with a traditional parfait, but you do get a smoothness that I've found traditional oatmeal to be lacking in. At the same time, all of the flavors come through without the dish as a whole being overly sweet. Plus, the color of this parfait screams Springtime, but the warmth is so inviting for those in-between days. Enjoy it for breakfast or dessert, or even a sweeter but wholesome lunch or dinner.

Warm Blueberry-Citrus Parfait

Yield: 1 serving
(printable recipe)

The Ingredients
1 cup water
1/2 cup oats
pulp + zest of 1 orange*
6 ounces blueberry-flavored, nonfat greek yogurt
sliced almonds, for topping

The Method
Bring the water to a boil in a small saucepan, then stir in the oats. Squeeze the juice from the pulp and add it along with the zest. Stir in the yogurt, turn the heat off or down to low, and allow the parfait to warm through. Transfer to a bowl and sprinkle with almonds.

Notes:
*This recipe does not call for the actual fruit of the orange. I made this recipe the morning after I had used an orange, but not the pulp or zest, for another meal. Zest is pretty self explanatory, but by pulp I just mean taking the peel and squeezing out the juice that's trapped in it (you'll get a decent amount, depending on how well you've separated the peel and fruit). To get a lot of juice, I'd suggest cutting the peel off of the orange rather than hand-peeling (plus, it's faster that way). Feel free to add the actual fruit, though.

One Year Ago: Cheesecake with a Gingersnap Crust

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Buttermilk Pancakes Topped with a Yogurt Fruit Puree


I love breakfast food. I could (and often do) find myself craving something designated "for breakfast" throughout the entire day. I like to think that it's a twisted form of the Russian within me. I've heard that in Russia, there's no actual designated "breakfast foods" (this is where the twisted form of Russian comes in); rather, they just eat whatever they want, essentially. It's interesting to see how different breakfast can be cross-culturally, and I think it's refreshing to see a culture that acknowledges the arbitrary nature of time-specific recipes. Just as they might have, I don't know, beet salad and vodka for breakfast (I may be way off here, but you get the gist - they aren't eating cereal simply because it's morning and that's what you do), I find myself wanting to have pancakes for dinner and cereal for lunch. It's fun to turn food conventionality on its head sometimes. Kind of like eating dessert first, but that's a whole other topic...

Because of all of this, every so often I plan breakfast for dinner. A little while back, I did this with pancakes. Now, I don't know about you, but I was raised an Aunt Jemima girl. Those pancakes are tres bien, and as they are among the few processed, packaged mixes of any kind of food that I can still eat, it somewhat pains me to leave Aunt Jemima behind in search of my own, from-scratch version. But, being that I can't leave things well alone, search I do. This journey becomes increasingly disheartening each and every time I try a recipe and discover that it, well....sucks. I am becoming ever more frightened that I am incapable of making a from-scratch pancake as good as dear old Aunt Jemima.

These pancakes are not bad. They don't burn or have any kind of off flavors. They do taste like pancakes, and they turn a relatively acceptable color. The problem that I have with them is that they are quite literally, as flat as a pancake. And I like my pancakes very un-pancake like in that regard: fluff is key. I like restaurant pancakes that come out as big as your plate and as thick as, well, a thick and fluffy pancake. Maybe I did something incorrectly and this recipe isn't supposed to yield surprisingly thin pancakes, but I have too many pancake recipes to try to give any one of them a second chance. One strike, you're out, and I move on, determined to find my Aunt Jemima equivalent.

Because I didn't approve of the pancakes, and because I didn't change a darn thing about the recipe (to my knowledge), I'm just going to direct you to 2 Make Ends Meet, where you can find the original post. It's entirely possible that I did something careless, since her pictures look adequately fluffy, and it's also entirely possible that there are readers out there who would really enjoy a thinner pancake. They did have a nice flavor to them. So, don't be discouraged by what this jaded pancake critic has to say, at least not without checking it out yourself.

Still, the fruit and yogurt puree I threw together with it was pretty good, if not a little pungent from an accidental overload on the extracts I used. I will definitely use greek yogurt next time to thicken it a little, but overall, it was very nice.

Yogurt & Fruit Puree Topping
Yield: 2-4 servings*
(printable recipe)

The Ingredients
1 cup frozen fruit (I used a tropical mix), thawed
6 ounces plain or vanilla greek yogurt
splash extract (I used rum-flavored)

The Method
Once the fruit has thawed, puree it to your desired consistency. You may reserve several pieces for garnishing at the end. Combine the puree in a small bowl with the yogurt and stir to combine. Mix in the extract or any other desired flavorings, and serve alongside any reserved fruit.

Notes:
*For pancakes as thin as the ones that I made, you don't need a lot of the yogurt mixture for topping in order to achieve the right pancake:topping ratio. I only used a small portion of the puree when I ate my pancakes, (really, no more than 2 tablespoons should be fine) and had a lot leftover. However, if you're using it with something more substantial (like a thick waffle) or you'd like to enjoy it as more of a stand-alone with some granola or cake or something, it won't yield quite so many servings.

Sometimes I wonder if I should bother writing about recipe flops here. I know most food blogs, especially the really "successful" ones, only share successes because, really, how many people come here to find a recipe that isn't endorsed by the person who made it? But I'm not a professional, or even really good at this cooking (or blogging!) thing yet, and I think my flops are a key component to my learning process. So, it isn't that I'm trying to lure you in with a delicious-sounding recipe only to tell you two paragraphs later that I hated it; I just like to keep tabs on the things I've made. This blog does more than share my journey with other people and hopefully inspire some readers to make some of these recipes on their own - it's about keeping a record of what I make so that I can notice trends in things that work or don't work, and really improve myself as a cook.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0

Heavenly Pear Streusel Muffins


I apologize right from the start, but those brownies that I mentioned last time are just going to have to wait. They have been shoved from the lime light by these little gems - these gorgeous, delicious, adorable little muffins filled with juicy pear and topped with sweet and crunchy oat streusel. This, my last minute procrastination recipe for New Year's Eve, could not have been a better decision. Although these pear muffins are far from traditional celebration fare, they worked beautifully with the early dinner I had with L's family (and as my light lunch to hold me over to said early dinner, ahem...).


It should come as no surprise that I found these over at the Smitten Kitchen, since these days I find almost all of my rave-worthy recipes there. I was planning last week to make a pear crisp for Christmas, but logistically couldn't figure out how to make it in advance so that it could travel to its destination. So I ditched that idea, replaced it with the fudge and some mysterious chocolatey caramel surprises (soon to be revealed, I promise), and have four pears sitting on my counter threatening to rot there before too long. So, I did what any frugal baker would do - I used it as an excuse to bake something! I delved into my pot of recipes and pulled out one for a pear bread, told myself it would be excellent in mini-muffin form, found an oat streusel topping to sprinkle over it, and got to work. What came out of my kitchen yesterday is nothing short of saintly (coming from the baker in me, not the nutritionist, mind you). No, I exaggerate. These are not the worst muffins, either - in fact, I would even file them away in the "muffin" category, while some of my so-called muffin recipes-to-make are kept very judiciously in the "cupcake" folder.


Yes, I really am that particular. But that is neither here nor there, as this recipe is too good to dilly-dally. I very barely changed it from Deb's recommendations, aside from to halve it (and I still got 4 dozen minis), adjust the baking time, add the topping and play with the amount of pear - again, minimally. One discovery I did make, however, was that if you zest a juicy pear, you get pear sauce. You know, like apple sauce, but from a pear. Therefore, I have every intention of swapping out some of the oil for some pear sauce next time. just for kicks. I might also tone down the brown sugar in the streusel and make a bit more of it for topping in general. If I really want to go crazy with the healthification of these muffins (and I'm not so sure I do, since they really are fantastic as they are), I might tinker with the sugar in the muffins, too. But for right now, this recipe is a knock out, and I don't know why you're still reading this instead of skipping to the good stuff and heading into your kitchen faster than the speed of light.

Pear Streusel Muffins, barely/hardly/almost-not-at-all adapted from Smitten Kitchen
Yield: 4 dozen mini-muffins or 1 9x5" loaf pan

The Ingredients - The Muffins
1 1/2 cups all-purpose flour (though I have every intention of trying it with whole wheat next time)
1/2 teaspoon baking soda
1/8 teaspoon baking powder
1/2 teaspoon salt
1/2 tablespoon cinnamon
1/2 cup chopped walnuts, optional (omitted)
1/4 cup + 2 tablespoons vegetable oil (or, alternatively, the same amount of softened butter)
1 1/2 eggs, lightly beaten** (I have found that 1/2 an egg is roughly 1 1/2 - 2 tablespoons)
1 cup sugar
1-2 firm, ripe pears - enough to make 1 cup grated*
1 teaspoon vanilla extract

The Ingredients - The Streusel Topping
3 tablespoons old-fashioned oats
1/4 cup + 2 tablespoons packed brown sugar
3 tablespoons all-purpose flour
1/4 + 1/8 teaspoon ground cinnamon
1 1/2 tablespoons butter, cold


The Method
Preheat the oven to 350 degrees and lightly grease and flour the loaf pan or muffin tins; alternatively, I used muffin liners, but in the future will likely stick to the grease-and-flour method.

Start by preparing the oat streusel topping***: mix together the oats, brown sugar, flour, and ground cinnamon in a small bowl. Cut in the cold butter until the streusel resembles cornmeal, and set aside. I don't have a pastry blender and found the two knives to be fairly ineffective, so it was easiest for me to cut the butter in with my fingers.

Stir together the flour, baking soda, baking powder, salt and cinnamon in a medium-large bowl until fully blended. If using nuts in the recipe, take 1/4 cup of the flour mixture and add it to the nuts in a small bowl to coat them. Set aside both the flour and, if using, the nut mixtures.

Place the butter or oil, eggs, sugar, and vanilla into a medium bowl and mix well; set aside. Peel, core, and grate the pears. I found that one bosc pear easily gave me 1 cup's worth of grated fruit, but added another couple tablespoons (no more than 4, or 1/4 cup) of finely zested "pear sauce," too. Add the pears and the nuts to the egg mixture until incorporated completely, then pour this mixture into the flour mixture; stir until just incorporated - the flour should not be visible anymore and the batter should be "evenly moistened."

Moving quickly, pour the batter into the prepared pans and top with the streusel, if using. Place the pans in the oven for 60-70 minutes (loaf) or 15-20 minutes (mini muffins), looking for a golden-brown and firm top and a clean center (tested with a toothpick or other wooden skewer). Once finished, cool the bread in the pan on a wire break for approximately 10 minutes before transferring it out of the pan to finish cooling, top side up; the muffins can be removed from their pans as soon as you can easily handle them. Alternatives to the streusel topping are a sprinkling of confectioner's sugar or a drizzling of a simple glaze (ratios for which can be found in the original blogger's post).


There, I had to get that out of the way. I had to start 2011 out right, and although chocolate and brownies are never bad ways to get things started in terms of food, these muffins are just too good. I mean, chocolate is my achilles heel, and even I pushed a chocolate recipe aside to tell you about these right away. What more incentive could you possibly need to give these a try?

Happy 2011, everyone! May it be a happy and healthy one for all of you.

*Note: You really don't want to grate these in advance; that's why I have it written after everything is set and ready to go. Pears, like apples, brown very quickly, so you want to put off exposing the flesh for as long as possible.
**Note: If 1/2 an egg annoys you or makes you wary, I would recommend doubling this recipe, which is how it was intended to be made in the first place. If it's too much food, as I found even 4 dozen mini muffins to be, this is the kind of recipe that can easily be frozen, so extras aren't really so bad. And once you taste these bad boys, you might find yourself wishing you had a whole other batch waiting for you in the freezer, too!
***Note: I forgot to do this, so my muffins baked for around 10 minutes while I made the topping, and then sprinkled it over for the remaining 10 minutes. I found this to be adequate, but recommend getting the topping done and out of the way in time to bake for the full 20 minutes.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments0