Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Chickpea Love: 3 easy, healthy & delicious ways to make the garbanzo bean a part of your life.



I feel like chickpeas get a little shunted, type-casted even, pegged into the hole of "Hummus" and left there to go stale with monotony. Now, I love hummus as much as the next person - spread on a bagel with some fresh tomato, used as a dip for warm pita or bell peppers, or mixed into one of the best chicken salads I have ever made, this is not a food to be trifled with. However, chickpeas have so much more to offer than just pureed creaminess. So, in order to help you embrace your inner love for chickpeas in all forms, I have 3 recipes to share with you, all of which cast the chickpea in the starring role. 

I hope I'm not getting over-zealous with these multi-recipe posts. I know they can get lengthy. I just have so many backlogged recipes to share with you, and oftentimes, they're similar in theme or ingredient, so it just seems to make sense to bundle a few up at a time. If they're too distracting, though, speak up! There's no use in me spending ages formatting a long post of several different recipes if you just wind up passing it over as soon as you catch sight of it. I'd rather be writing about backlogged entries for years, than rushing through them all under the assumption that you guys were on the same page, right there with me.

So about these recipes. The first one is beautiful in its simplicity - it came as a result of leftover ingredients and a need for a quick meal. This Chickpea & Vegetable Skillet is tangy, bursting with the flavor of artichokes and sundried tomatoes, and all around enjoyable. The serving size is large if you intend to add salad greens or pasta to it; I found it filling on its own for myself. The only thing I could think to add to this that I didn't have on hand was a nut - maybe a walnut - to add a little crunch.


 Chickpea & Vegetable Skillet
Yield: 1-2 servings
(printable recipe)

The Ingredients
1/2 cup chickpeas
1/4 small red onion, diced
4 sundried tomatoes, coarsely chopped
1/3 cup mushrooms, coarsely chopped
1/3 cup chopped artichokes
1 cup spinach
4 ounces plain greek yogurt
1 tablespoon red wine vinegar
1 teaspoon dried lemon zest
1/4 teaspoon garam masala 

The Method
Add the chickpeas, onion, tomatoes, mushrooms, and artichokes to a skillet over medium heat and saute, stirring occasionally, until warmed through, 5-8 minutes. Add the spinach and cook an additional 2 minutes, allowing it to wilt a little. Meanwhile, in a small bowl, whisk the yogurt, vinegar, zest, and garam masala together, then pour over the skillet mixture and stir to combine. Turn off the heat but leave the pan on the burner to allow the dressing to warm up a little, 1-2 minutes.

Next up is a Chickpea & Feta Salad, adapted from a salsa recipe - this one blew me away. I forget how much I appreciate the flavor of red wine vinegar, which is used in the dressing for this dish and imparts a wonderful flavor when mixed with the feta and spices. This salad was creamy and light, packed with fiber (11g!) to keep you full, and just amazing. My only complaint is how abysmally I washed the red leaf lettuce, making it gritty (yes, I know, how appetizing) and a little distracting. "Salad Spinner" has officially been added to my birthday wish list for this year, to say the least. 

Unfortunately, I can't show a picture of this one because somehow I managed to permanently delete all of them when transferring them onto my computer. It looked pretty, though, I promise!

Chickpea & Feta Salad, adapted from Aggie's Kitchen
Yield: 1 serving
(printable recipe)

The Ingredients
3/4 cup chickpeas (approximately half a can)
1 tablespoon chopped white onion
3 tablespoons feta cheese
1/4 cup green bell pepper
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/4 teaspoon oregano
1/4 teaspoon garlic powder
black pepper, to taste
1 cup red leaf lettuce, for serving 

The Method
Mix together the chickpeas, onion, bell peppers and feta in a medium bowl. In a smaller bowl, whisk the remaining ingredients and pour over the chickpea mixture. Toss to coat and chill for at least half an hour before serving over lettuce.



Last but not least is, of course, a recipe for hummus. Believe it or not, this is my first time making a hummus, and of course I couldn't settle for a standard one. I had to go and find some doctored up version, and let me tell you, it made a beautiful light lunch earlier this afternoon. The recipe, courtesy of Annie's Eats, added cilantro and jalapenos to the mix, and it was so fresh and spicy as a result. I found carrots to be perfect little spice absorbers, to the point where I didn't even feel the need to reach for a slice of bread at the end. That being said, spread a little bit of this on pita, and your taste buds will be very happy. The only change I made to the original was to use peanut butter instead of tahini, and I only wound up mixing about half of the peanut butter/oil mixture into the hummus, to no ill effect (if you're asking for my humble opinion). So, for the sake of saving space and giving credit where credit is due, I'll simply direct you over to the original post for this one.


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Enchiladas, Tacos & Soup, oh my! (3 great Mexican-inspired recipes)

Well we kicked off May with a fun Mexican food trifecta, so why not end it that way, too? I can't really believe that May is already about to end, though I'm thankful that the weather has finally decided to catch up with the months, which are hurtling at top speed into summer. I feel a twinge of...guilt? regret? that I'm here bragging about the clear, sunny skies outside my bedroom window as I type this, while so many people are still battling weather so destructive that I half expected Rapture-ites to come out with an "I told you so" PSA. Hopefully everyone who I touch with this blog has been left untouched by these tornadoes and intense storms.

I have a feeling that most of you, though, are happily preparing for a fun, relaxing Memorial Day Weekend. Although these three meals are not picnic or barbecue fare and the soup in particular is bordering on inappropriate for this 80 degree weather (though hot, spicy meals are thought by some cultures to be healthy in the heat, and are often consumed in the summer months), they are all meals that can be easily made for if not a crowd, then at least a family. 

Let's start with the enchiladas - sour cream chicken enchiladas, to be exact. This dish does take a bit of time to assemble, but if you do it in parts ahead of time, it's really not bad. And, get this - I wasn't actually wowed by the recipe until the leftovers sat in my fridge overnight. So when I heated my second enchilada up for lunch the next day? Heaven. This means that you can absolutely, positively, 100% get away with preparing this way early in the day or even the night before, so that all you need to do is pop it in the oven. If you allow time for the sauce to mingle with the rest of the ingredients, you'll get a spicy, mildly sweet (maybe too sweet) enchilada bursting with saucy flavor. The cheese plays a very minor role here, so if you're of the mindset that cheese must be melting and oozing all over the place, you might want to up that ratio a bit.

Now let's move onto the tacos, which were vegetarian and certainly different from what you'd normally expect. They used a ricotta-spinach mixture as the filling, which might get some crinkled-up nose reactions amongst some kids (and some adults I know, too!), so this one might not be for everyone. I added chicken just to make it more filling, though I think they'd be fine, especially as a lighter meal, without any extra protein (or with beans, tofu, beef, etc.). These were ridiculously easy to prepare but, ultimately, disappointingly bland. It was such an interesting idea and the textures were spot-on, but the flavors just were not there. I almost didn't even share this with you except I had some leftover filling that I used for a stir fry the next day, and it came out much better. I really just threw in ingredients that I had on hand - dried basil, some parmesan, roasted red peppers, extra jalapeno pepper, and garlic - and I forewent the tortilla. All this to say that these tacos are redeemable, just don't be shy with the flavors. In the recipe below I've added the spices and flavorings that I used the following day, which should help.

And lastly, that brings us to the Spicy Tomato Soup, which I adapted from a Taco Soup recipe. This was so easy to put together and so tasty that I marked it in my notes as "definitely a repeat recipe." It was simple with a small kick, not huge, and would be just as excellent ramped up with some corn, chicken/beans, and tortilla strips (homemade preferably!). There's really not much to say about this soup other than that - it's just plain good eats, and I have to encourage you to give it a try. Eat it with a grilled cheese sandwich, serve it as an appetizer before taco night, or just eat it on its own - you really can't go wrong.

Now, onto the recipes!

Sour Cream Chicken Enchiladas, adapted from Gluten Free Goddess
Yield: 4 servings
(printable recipe)

The Ingredients - The Enchiladas
3 cups cooked & shredded chicken
1/2 cup roasted green chilies, chopped
3/4 cup sour cream
1/2 - 1 tablespoon lemon juice
cracked pepper, to taste
1/4 teaspoon cumin
2 cups Quickie Enchilada Sauce (recipe below)
4 whole wheat tortilla wraps
light olive oil, for cooking
1 cup shredded cheddar cheese
cilantro, chopped, to taste

The Ingredients - The Sauce
1 tablespoon olive oil
1 small onion, finely diced
1/4 teaspoon red pepper flakes
1 3/4 teaspoon cumin
3-4 garlic cloves, minced
28 ounces whole tomatoes
1/2 teaspoon sugar
splash of red wine vinegar
1 tablespoon minced cilantro
 
The Method
Lightly grease a 13x9" baking dish and preheat the oven to 350 degrees fahrenheit. Combine the chicken, chiles, sour cream, and lemon juice in a medium bowl. Season with pepper and cumin and set aside while you prepare the enchilada sauce.

For the sauce, heat the olive oil over medium heat in a medium saucepan. Add the onion and spices and saute for 5 minutes before adding in the garlic, tomatoes, sugar, vinegar, and cilantro. Stir well, bring the mixture to a simmer, and gradually crush the tomatoes with the back of your spoon until you obtain a chunky consistency. Cover and cook for 15-20 minutes.

Once your sauce is ready, brush your tortillas lightly in olive oil and heat in a skillet to prepare for filling. Set the tortilla into the baking dish and spoon some of the chicken mixture into the center before rolling it up and placing it seam side down in the dish. Repeat for all of the tortillas. Pour the sauce over the filled tortillas and top with cheese and cilantro.

Place in the preheated oven for 20 minutes until the cheese has melted, the sauce is bubbling, and the tortillas are warmed through.



Ricotta-Spinach Tacos, adapted from The Food Network
Yield: 4 servings

The Ingredients
8 ounces low-fat ricotta cheese, room temperature
2 tablespoons chopped cilantro
3 cloves garlic, chopped
salt, to taste
1 tablespoon vegetable oil
1 white onion, sliced into 1/2inch rings
8 ounces green chile peppers, drained
1 jalapeno pepper, seeded & diced
3-4 tablespoons chopped roasted red pepper
approximately 1 pound fresh spinach
1/2 teaspoon ground cumin
1/4 teaspoon dried basil 
1 1/2 cups cooked & shredded chicken
2 teaspoons lemon juice
8-12 corn tortillas
salsa verde, for serving
 
The Method
Mix the ricotta, cilantro and 1 clove of garlic in a medium bowl, season with salt, and set aside.

Place the vegetable oil in a large skillet over high heat and add the onion, cooking without stirring until lightly browned, 1-2 minutes. Stir briefly and allow the onions to soften, cooking an additional 2 minutes. Add in the chiles, jalapeno, red pepper, cumin, basil, chicken and spinach (in batches if necessary) and stir until the spinach begins to wilt. Add the remaining cloves of garlic and lemon juice and continue cooking until the spinach has completely wilted, approximately 3 additional minutes. Season with salt.

Meanwhile, warm the tortillas in a dry skillet before dividing the spinach mixture among them and topping with ricotta and prepared salsa verde. Fold the tacos and serve with extra salsa on the side.


Spicy Tomato Soup, adapted from The Food Network
Yield: 4 servings

The Ingredients
1 teaspoon canola oil
1 small onion, chopped
3 cloves garlic, minced
1 small jalapeno pepper, seeded and finely chopped
1 teaspoon ground cumin
3/4 teaspoon dried oregano
4 cups low/no-sodium chicken broth
28 ounces no-salt-added diced tomatoes
1/4 cup lemon juice
2 tablespoons chopped cilantro
2-4 tablespoons cheddar cheese

The Method
Heat the oil in a large skillet over medium heat and add the onion, cooking & stirring occasionally until it is soft and translucent, approximately 5 minutes. Add the garlic, jalapeno, cumin, and oregano and cook for 1 more minute before adding in the broth and tomatoes. Bring the mixture to a boil before reducing the heat to low; allow to simmer for approximately 10 minutes. Stir in the lemon juice and remove the pan from the heat. 

Either puree with an immersion blender or in batches with a regular blender, looking for the soup to lighten in color without losing all of the chunks of tomato (approximately 30 seconds). Serve with cilantro and cheddar cheese.


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Mustard-Crusted Tofu with Kale & Sweet Potatoes


 Before I get to the recipe at hand, I have a confession to make: I have made a Twitter account. Putting thoughts of giggling pre-teens and tech-savvy celebrities aside, I signed Floptimism up! I still don't think I understand it. I feel a lot like an 82-year-old woman, actually, as I sign in and stare at Tweets full of abbreviations and symbols that might as well be in another language. I have a lot of catching up to do, but I'm excited! There are so many times that I have quick little thoughts or tips I want to share with you, but they aren't nearly substantial enough to warrant their own post on here. So, in addition to keeping track of all of my updates on the blog, I'll (hopefully) be Tweeting fun little blurbs about food and perhaps, inadvertently, life. So search for Floptimism on Twitter, or just click here for my profile!


Now, about this Mustard-Crusted Tofu. This was my second foray into the world of tofu (check out my first over here!), and it was just as delicious as the first. It was extremely salty somehow, despite not using heavily salted products at any step, but I enjoyed it nonetheless. It offered a broad array of textures and flavors, from sweet and crunchy to smooth and savory. The mustard was a little overpowering, so I've adjusted the recipe below to call for less of it right off that bat; the same goes for the oil. The mustard also didn't seem to want to stay on the tofu very much, which may or may not have something to do with the reduced oil, but I didn't find this to be too distracting. In the end, the ginger is hands down what makes this dish a star. It comes through in both flavor and aroma perfectly, and once the mustard is toned down a little bit, this meat-free meal will deliver an incredible balance of flavors - a real treat, for sure. As for the kale and sweet potato side dish that comes along with it? My only complaint is that there wasn't more of it, also reflected in the ingredient ratios listed below. It's just a shame that my pictures didn't turn out very well this time, because this is the kind of dish that makes eating meat-free not only easy, but downright exciting. If my photography skills aren't convincing enough, I hope that last claim is.

One Year Ago: "Black-Bottomed" Black Forest Cupcakes

Mustard-Crusted Tofu with Kale & Sweet Potatoes, adapted (barely) from Epicurious
Yield: 4 servings

The Ingredients
14 ounces firm tofu
1/3 cup whole grain dijon mustard
2 tablespoons vegetable oil, divided
2/3 medium onion, sliced
1 tablespoon minced & peeled fresh ginger
1 1/2 bunches kale, leaves cut from the stems and thinly sliced crosswise, about 12 cups total
1 medium sweet potato, peeled, halved lengthwise, and thinly sliced into rounds
2 1/2 tablespoons lemon juice

The Method
Slice the tofu into eight equal portions, each about 1/2-inch-thick. Arrange them without overlapping on paper towels and weigh down with a moderately heavy object to drain for 10 minutes. Spread both sides of each slice evenly with mustard and set aside.

Meanwhile, heat half of the oil in a large skillet over medium-high heat and add in the onion and ginger. Saute for 1 minute before adding the kale, sweet potato, and lemon juice. Cover and reduce heat to low, cooking until the potato is tender and kale has wilted, approximately 12 minutes.

While the kale mixture is cooking, heat the rest of the oil in a separate skillet over medium heat and add the tofu. Cover and cook until heated through and crisp, roughly 2 minutes per side. Serve the tofu over a bed of kale and sweet potato. 


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Black Bean, Chicken & Red Pepper Stew to Lament the Stolen Spring


L and I are up in the mountains for a few days of peace and quiet before my summer class starts, and we took a walk to the community office today. The woman at the desk was talking to us about the weather which has been gloomy and rainy for the past - well, too long, if you ask me. I've been asking myself if someone secretly uprooted me and my entire life and transported us all to Seattle while I was asleep one night last week. I have told my parents on several occasions that they better get ready because I'm moving south. 

No, in all honesty, I haven't much minded the recent weather. There's something peaceful about it, and although I am more than ready to break out my ice cream machine and be able to study for my summer course pool-side, perhaps with a cool drink in my hand (if such things are allowed at the new apartment), it's also comforting to be snuggled up warm in a house while the rain patters on the roof. It also gives me an excuse to share with you all of these great recipes I have saved up from cooler times, like this stew.

This Black Bean, Chicken & Red Pepper Stew is spicy and warm, satisfying and easy to put together. It's the perfect recipe for estimating and adjusting on a whim based on ingredients and emotions you may have on hand at any given time. Feel free to make it vegetarian by removing the chicken, for example. I would say that it was slightly too liquidy, which could be remedied by some extra time simmering, and I wouldn't mind the addition of some fresh vegetables, as most of the ingredients called for are canned. It does make a hefty amount (even when I halved it), providing me with many delicious and quick freezer meals for the semester. 

So, if you find yourself inside listening to the rain and torn between dreaming of sunnier days and wanting to make the most of the weather at hand, consider whipping up a batch of this stew. After the first bite, you won't even remember that you're supposed to be feeling bitter that Spring has, apparently, been kidnapped. You'll actually be happy for the clouds.

Black Bean, Chicken & Red Pepper Stew, courtesy of Annie's Eats
Yield: 6-8 servings
(printable recipe)

The Ingredients
2 tablespoons olive oil, divided
1-2 chicken breasts, cut into chunks
1 onion, chopped
2 cloves garlic, minced
3 cans black beans, drained and rinsed

28 ounces diced tomatoes
12 ounces roasted red peppers, chopped
4 ounces can diced green chiles
2 cups reduced-sodium chicken broth
2 tablespoons cumin
1/2 teaspoon cayenne pepper
Salt and pepper, to taste
1/2 cup fresh cilantro, chopped

optional garnishes: cheddar cheese, sour cream

The Method
Pour 1 tablespoon olive oil into a large pot and place over medium-high heat. Add the chicken to the pot and cook, stirring, until browned and cooked through. Once done, transfer the chicken to a bowl or platter and set aside, and add the remaining oil to the pot along with the onions. Saute until tender, approximately 5 minutes. Add the garlic to the pot and saute for 1 more minute, then stir in the black beans, tomatoes, peppers, chili, chicken broth, cumin, cayenne, and reserved chicken. Bring the mixture to a boil before reducing the heat to a gentle simmer. Allow it to simmer, uncovered, for at least 45 minutes* before removing from the heat and season with salt, pepper, and cilantro.

Notes:
*This is where I'd encourage you to be patient and let it go longer than 45 minutes. I don't actually know how this will turn out (and will let you know if I make it again and experiment), but I think this is the best spot to produce a thicker stew. Alternatively (or additionally), you can slightly drain the diced tomatoes or reduce the chicken broth slightly.

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It's okay, you can live vicariously through this Chicken Florentine recipe, too.





I am in the very midst of passing up possibly the best darn opportunity dropped at my feet, and my own wishy-washiness is surely going to be my downfall as deadlines approach much too quickly. The faculty advisor of the Student Dietetic Association is planning a dreamy Culinary Tour of Italy - I know, I don't need to say anything else, right? Those three words in one sentence - culinary, tour, Italy - are enough to make your heart go aflutter and your salivary glands leap into action. For 9 days, this trip would send me to Florence, Milan, and Rome; to the Slow Food University and Chocolate tastings; and to museums and shops and little tiny cafe's or vendors on occasional free days. Hold on a second, let me correct myself - this trip would send me to all of those places to see all of those things, if I were going to go - which, chances are, I will not.


Don't get me wrong, there is a part of me that is crawling out of my skin to be there. The foodie within me is throwing a fit, kicking and screaming as my outer practicality looks on with apathy. I do have my reasons, some of which are totally lame, others (ahem, money) are much more justified. (Though, still...I could...but then... - you see? There is a civil war raging within me right now.) I think if it were a Culinary Tour of France I would have signed up even if it caused me to go bankrupt. I still would have hesitated, but I think every single person I know would have slapped me across the face if I had even considered turning that one down.With Italy, though, I have a few people in my life who are actually taking my side of things, and by my side of things I mean my rationale's side of things, and not my fantasy-driven-let's-have-an-under-the-tuscan-sun-vacation side. Because really, who wouldn't want that?

So, if you have not been given some crazy, random, out-of-the-blue, whimsical chance to explore the culinary culture of Italy - or, if you're like me and you have and you're still likely going to remain at home - try this recipe for Chicken Florentine on for size. Because even if you won't be eating it at the Slow Food University, or to counter-balance a day of decadent chocolate tasting, you can still close your eyes and pretend. You can bite into the creamy, salty mixture of sundried tomatoes, spinach, and parmesan cheese, all rolled up inside a seared chicken breast, and imagine yourself on the terrace of an Italian villa, perhaps next to some dark and handsome local who hardly speaks any English but whispers sweet nothings to you in Italian to make you forget about all of your cares and troubles. 

Okay, lest I lead you astray, this chicken recipe was not All That and a Bag of Chips. It was good, and I enjoyed it, but it does require some tweaking if it has any aspirations of sending its consumer toe the exotic small towns of Italy full of gorgeous Italian men. First, there is a long prep process, exacerbated by my own inability to properly pound chicken (re: you may not have such a difficult time here). Second, I believe I overcooked the chicken (which would be just about a first, with my tendency to gravitate toward the underdone side of things) - though I still find this hard to believe, as I cooked mine for 20 minutes when the recipe called for 30-40. Perhaps I browned it too long in the pan first, but definitely beware of that discrepancy if you make this before I have the chance to try it again to refine it.

This could pair very nicely with pasta or a side salad, though I simply served my roulades over a bed of the extra filling, as one of my low-carb meals of the week. Lastly, I cannot confirm how authentically Italian this is, but when I hear the word "Florentine" and then note a combination of parmesan, sundried tomatoes, and spinach, my brain goes to Italy - not that my brain needs too much persuading these days to take a mental trip there...

Chicken Florentine Roulade, courtesy of Healthy and Gourmet
Yield: 4 servings

The Ingredients
4 small boneless, skinless chicken breasts
1/2 cup diced onion
2 garlic cloves, minced
1 sprig fresh thyme
1/4 cup sun-dried tomatoes, reconstituted with hot water, drained, and minced
1 package frozen, chopped spinach*
1/4 cup chopped parsley
1/3 cup plain bread crumbs
1/2 cup grated parmigiano reggiano**
1 egg
3 tablespoons vegetable oil
salt and pepper to season
 
The Method
 Start by preparing the stuffing: add one-third of the oil (1 tablespoon) to a heated skillet, followed by the onion, garlic, and thyme to saute until the onions have begun to brown, approximately 3 minutes. Stir in the reconstituted tomatoes, cooking for another 3-5 minutes. Finally, add in the spinach and stir to combine before removing from the heat and adding in the parsley, bread crumbs, cheese, and egg. Mix well and set aside.
 
Preheat the oven to 400 degrees Fahrenheit. Moving onto the chicken, place one breast at a time on a cutting board to carefully butterfly, without cutting all the way through. Place the butterflied chicken between plastic wrap and pound to flatten to an even thickness, no more than 1/4-inch.

Once all of the meat has been pounded, begin to stuff each breast by spreading one-quarter of the stuffing mixture evenly onto the cutlet. Carefully roll each breast and place it seam-side down, securing with kitchen twine in three separate places on the roulade (middle, upper half, and lower half). If desired, season with salt and pepper.
 
Heat a skillet over medium heat along with the remaining oil, and place the chicken into the pan. Brown the roulades, 3-4 minutes on each side, until every side has been seared. Transfer the chicken to a baking dish and place in the oven for another 20-40 minutes, checking for doneness with a thermometer that registers 160 degrees Fahrenheit. Serve either whole or in slices, over a bed of pasta, greens, or extra filling.

Notes:
*6 cups of fresh spinach can, alternatively, be used; simply chop it before adding to the spinach and allow for a slightly longer cooking time.
**Please, please, please (please!) use the real deal. I say this from experience - I don't know how many times I have used the canned Kraft stuff, and just cringed. As soon as that can is empty, I won't be going back. It's like...I don't even know what it's like, but it devalues the dish. It really doesn't do it justice. Buy the good stuff. Please. For the Love of Italy.

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Savory Oatmeal - It's What's for Dinner!


Well, just as I thought it was safe to call it Springtime, I wake up to the gloom of a dark and windy day that looks as though the apocalypse is surely on its way. Have I mentioned that Spring is my least favorite season? My poor sinuses are in limbo, with the pollen count and sunshine high one day only to have the temperatures plummet by a full 20 degrees the next. Add it to my absolute beyond readiness to see summer and the end of the academic semester, and I'm just over it. Give me heat, humidity, and a climatic reason to eat pounds of ice cream, already.

Unfortunately, my ice cream post from the other day is yet again a moot point, since even I don't want a big bowl of that cold stuff in front of me right now. No, today what this bipolar weather has me craving is comfort food - the stuff that will warm me up and make me forget about the allergies that are now so strong that even my new kick butt allergy medicine can't keep up. If any of you are experiencing similar Springtime ailments, I encourage you to make some Savory Oatmeal. It really is just about as down-home comfort as you can get, and I guarantee that as long as you have oats and a fridge that isn't completely barren, you can put together some version of this dish with absolute success.

I thought I was very original, thinking up this idea for savory oatmeal. It was only after I made it and raved to my little notepad about its wonders that I started seeing it pop up everywhere - likely in much more sophisticated, documented ways than my own haphazard approach. No bother, I'm sure they all taste delicious, as this one did on a cool evening much like this one is promising to be. It was warm and filling, with just the slightest hint of freshness from lemon juice that gives you a little hope that sunshine may, in fact, be on the way.

You can add whatever you'd like - vegetables, meat, beans, cheese, you name it! I stuck with some veggies and tomatillo sauce, and my only change (which will be reflected below) is the sheer quantity of food "one serving" wound up being. With all of the extra vegetables added, a recommended serving of oats wound up being overwhelming, so don't be afraid of the scant amount this recipe calls for. You will be plenty full, I promise.

Savory Oatmeal
Yield: 1 serving

The Ingredients
1/4 teaspoon olive oil
1/4 small onion, sliced
hot sauce, to taste
1/4 cup diced eggplant
1/3 cup chopped frozen broccoli
1 clove garlic, minced
1/2 - 2/3 cups milk
3 leaves of fresh basil, minced
1/2 teaspoon lemon peel
1/4 (scant) teaspoon coriander
1/4 teaspoon dried oregano
1/4 - 1/3 cup oats
fresh basil and salsa verde*, for serving

The Method
Brush the olive oil over a small-medium sauce pan to grease it, and add the onion along with the hot sauce, tossing to coat. Allow the onions to sit for 5 minutes. Meanwhile, dice the eggplant and place it in a strainer with salt in the sink for at least 10 minutes.* Caramelize the onions over medium heat, 5-7 minutes. Add the broccoli, eggplant, and garlic, sauteeing another 2-3 minutes while stirring occasionally. 

Pour in 1 cup of milk and bring (gently) to a simmer. Add in the basil, lemon peel, coriander, oregano, and oats. Cook for approximately five minutes or until the oats are done, and serve alongside the extra basil and salsa verde.

Notes:
*I will post my attempt at this later on along with a different dish that I prepared, but I followed it closely enough that for now, feel free to head on over to the original post to see how it was done. I highly recommend it!
**This is to try to draw out some of the bitterness, and is best to do for closer to 30 minutes. However, I only did mine for 10 and can't really say that I detected any off flavors, though perhaps my palate is not as discerning as it could be.

By the way, this dish is the quintessential example of how miserably I fail at sticking to one "type" of cuisine. I can't just do oregano, basil and eggplant for an Italian-inspired dish, or salsa verde along with onions and peppers for a more Mexican-themed meal. I have to throw every spice and condiment on the face of the Earth together in one pot to create some unconventional hybrid of cultural eating. I apologize, but really, as much as it may seem to lack rhyme or reason, it does taste fantastic.

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My Black Bean Burrito Has Runneth Over



I think I've mentioned before that whenever I attempt to make a sandwich in any form - from the simplest Peppridge Farm loaf to the most elegant of crepes - I wind up with a quantity of filling that threatens to take over the world - or, at the very least, my modest-sized plate. My stab at black bean burritos was, of course, no different, and I wound up with an open-faced burrito that, though delicious, could not be satisfyingly rolled up and chowed down on in the appropriate way. I'm working on it. Until then, be wary of my overly-ambitious filling ratios. As in - cut this one in half for a happy, manageable, pick-it-up-with-two-hands burrito experience. It isn't that I stuff myself to the point of explosion with food - I often find the amount of food in my sandwiches/wraps/you-get-the-picture to be adequate (perhaps a wee bit large, but never to the point of discomfort), but the ratio tends to be off. 

The other side note I'd like to make about this recipe is that I made it before my shocking, earth-shattering discovery (okay, I exaggerate) that I have been blessed with the High Triglyceride gene, and as I look back on the ingredients now, it's easy to see that I do, in fact, have an affinity for carbohydrates that could easily be trimmed back on. This black bean burrito is a prime example. Count the carbs with me now: black beans? Check. Quinoa? Check. Whole grain wrap? Check. Corn? Check. None of these carbs are bad - in fact, they're quite fantastic, and several of them contain magical fiber to make my carbohydrate indulgences a smidgen less sinful. But all 4 in one burrito? 

It's a bit much.

If you don't have any cholesterol/triglyceride/etc. issues to worry about and you think all four carbs sound phenomenol together, go for it. In fact, even if you do have triglyceride issues, one meal every once in a while like this won't kill you. I try not to get too bogged down on this blog about nutrition, but because a healthful diet (with the obligatory chocolatey dessert thrown in for good measure) is such a big part of who I am and, therefore, what I write about, I like to at least put a little red flag up when I do share with you something that could, for some people, be troublesome. If you think this might be you, this meal would be equally tasty without the burrito as a stir-fry type meal, or with the burrito but without the quinoa filling. Or served over some salad greens.

But enough of that. Back to how deliciously enjoyable this burrito was, even if I did have to eat it with a knife and a fork.  I did make some pretty significant changes to the original, and what I bit into was a mildly spicy, occasionally sweet, perfectly balanced blend of vegetables, condiments, and spice. Each flavor came through beautifully. So no matter how you choose to eat this - with your hands or utensils, wrapped up in a tortilla or pita or dolloped over a bowl full of greens - you will enjoy every last bite...if your taste buds are anything like mine, at least.

Black Bean Burrito, adapted from Cooks.Com
Yield: 4 servings

The Ingredients*
4 whole wheat flour tortillas
3/4 - 1 cup cooked quinoa 
1/2 cup black beans, rinsed and drained if canned
1-2 jalapeno peppers, diced
1/2 green bell pepper, diced
1/2 cup canned whole kernel corn
dried oregano and ground cumin, to taste
1/4 tsp. freshly ground black pepper
1/4 - 1/2 cup fat free sour cream
1 cup spinach
1/2 cup salsa

The Method
Warm the tortillas.** Meanwhile, combine the quinoa, beans, peppers, corn, and seasonings in a medium-large bowl and toss to combine. Either divide evenly amongst the four tortillas or, optionally, warm the mixture in a skillet over medium-low heat for several minutes first. Once the tortillas are filled with the quinoa and bean mixture, top each with the sour cream,spinach, and salsa before rolling up (if possible!) to eat.


Notes:
*These ratios reflect my suggestions for trimming down my over-stuffed original to be more manageable as an actual rolled burrito, not the ratios that I actually used when making this dish.
**This can be done in several ways: (1) Wrap the tortillas in aluminum and place in a 350 degree Fahrenheit oven for 10 minutes or so. (2) Place the wrapped tortillas in a toaster oven. (3) Microwave the tortillas (4) Heat them in a dry skillet over medium heat - though this final method will involve rapid heat loss, so only do this if you can serve the burritos promptly.

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Baked Chicken Chili Brown Rice Casserole: Or, How to Clean Out Your Fridge in Style


When I first moved into my apartment, I was talking to my roommates about how I wanted to batch cook so that I could have quick freezer meals without having to cook every single night of the week. One of them responded that she didn't want to be forced into eating the same thing all week, which is understandable - but batch cooking and monotony are not one in the same. I find it extremely satisfying to come up with a weekly meal plan in which the recipes complement each other, using similar ingredients yet delivering widely different dishes. Having leftovers doesn't mean that I will be eating the same exact thing the next night - it means I have an extra serving of food that can challenge me to come up with a new way of enjoying it (or, you know, freeze for a month down the road - either way).

This recipe for Chicken Chili Brown Rice Casserole is a more structured example of how I do this. Most of the time, I take a leftover ingredient or even a full leftover portion of a meal, and just throw it into a skillet and see what happens, or put it between two slices of bread or on top some salad greens. However, I found this recipe online, and actually planned to have it as a part of my weekly dinner line-up to incorporate extra chili and chicken I would have on hand from recipes earlier in the week. I have to tell you, if you make this from 100% leftover ingredients (I had to make the rice from scratch), this is throw-together-cooking at its finest, with a generous dollop of comfort food and enjoyment thrown on top. 

I found the sum to be a little underwhelming compared to its individual components, but I chalk that up mostly to a no-frills approach to the chicken and rice components, along with a fairly subdued chili (as far as chili is concerned). I added some spices at the end to counter this, but I can't begin to tell you how over-the-top this would be if you had already flavored leftovers in the chicken and rice departments - it's hard with Leftover Cooking to say that next time I'll plan anything, but if I am able to plan my next use of this recipe, I will definitely make it on a week when I have some bangin' chicken and rice to use up. I will also be making it in a smaller, deeper baking dish and potentially even adding some more cheese (certainly couldn't heart, right?). But the best part about this is that you'll really never make it the same exact way twice - it will change and transform itself depending on what you happen to have on hand. Its beauty is in its versatility, a word I probably use too much on here, but one that is so crucial in cooking, especially when you're doing it in big batches just for yourself or you and one other person. If I can take a recipe and switch it up infinitely depending on the season, weather, my mood, and the contents of my refrigerator, it's a keeper. This casserole, right here, is definitely a keeper.

Baked Chicken Chili Brown Rice Casserole, courtesy of Gluten Free Goddess
Yield: 4 servings

The Ingredients
2 cups cooked brown rice
2 heaping cups leftover chili
1 - 1 1/2 cups cooked chicken pieces
3-4 ounces cheddar cheese, shredded
grape or cherry tomatoes, halved
fresh (or dried!) herbs of your choosing*

The Method
Preheat the oven to 350 degrees Fahrenheit. Lightly oil an 8x8 inch casserole or baking dish**.

Spread the brown rice along the bottom of the dish and top with the chili - don't skimp on any juices that may have developed, either! Pour it all in. Add the chicken pieces in an even layer on top, scatter with the halved tomatoes, and top it all off with the cheese and herbs.

Bake for 30-35 minutes, removing only when the center has heated through, the cheese has melted, and you can see bubbly juices from the chili along the edges of the dish.

Notes:
*The original poster suggests basil, parsley, or cilantro - but I say go with whatever pairs nicely with the rest of your leftover ingredients. I used cilantro.
**I halved this recipe and still made it in an 8x8, so I would assume that making the full batch in this size dish would be perfect.

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Veggie Chili Polenta


It actually snowed on April Fool's Day here, and I found Mother Nature's joke to be completely un-funny. Pair this miserable practical joke weather with the fact that today was sunny and 70, and you have a very difficult week to prepare appropriate recipes for. Do you make soup and hope it's cold? Salad and hope it's not? I'm very big on eating with the weather, at least most of the time, but this week I have more or less thrown the dice and hoped for the best. You could do the same, or you could be more intelligent and make something versatile enough for any weather extreme that this crazy Spring can throw at you. I've found chili to be a good example of this kind of meal, which is one of the reasons why I'm writing tonight about a Veggie Chili Polenta that I made a while back (other reasons include: 1. It's not chicken 2. It's not dessert 3. I'm having leftovers for lunch tomorrow 4. It isn't full of season-specific ingredients that make me feel guilty about telling you about).

This is an easy, essentially one-pot dish, on top of being very delicious. I found it to be slightly sophisticated, with the vinegar adding a nice touch. It's still hearty, but a little creamier than usual and not so heavy. It was a little too salty, a comment I followed up in my notes mysteriously with the phrase "my bad," making me think that I shockingly somehow managed to defy my Salt Nazi compulsions and actually add too much, since there's not much naturally in the ingredients the recipe calls for. Go figure. My only other complaint  (aside from its sad, inability to be captured beautifully in a picture) was a slight monochromatic thing going on, (which, incidentally, did nothing for its photogenic dilemma) with lots of dull reds, yellows and browns. It would certainly look nice with a little side salad, maybe the addition of a brighter green vegetable (spinach anyone? Kale?). 

The chili, by the way, is also excellent by itself, without the polenta. In case you were wondering. It is also fantastic in a chicken and chili casserole I made that same week (perhaps that will be my next post).

Veggie Chili Polenta, courtesy of Real Simple Recipes
Yield: 4 servings

The Ingredients
3 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced (or 1-2 teaspoons pre-minced)
2 tablespoons chili (or curry) powder
1 1/2 teaspoons ground cumin
14.5 ounces diced tomatoes with juice
1 cup water
15.5 ounces red kidney beans, drained and rinsed
15.5 ounces cannellini or great northern beans, drained and rinced
1 tablespoon red wine vinegar
kosher salt and black pepper, to taste
1/2 cup quick-cooking polenta
1 tablespoon butter (omitted)
green chili or jalapeno salsa, optional (omitted)

The Method
Place the oil, onion, garlic, chili/curry powder, and cumin in a large skillet over medium heat, and saute until the onions have softened. Add in the tomatoes and the water, bring the mixture to a simmer, and partially cover with a lid for 10 minutes.

Add in both types of beans and return the mixture to a simmer. Continue to cook, this time uncovered, until the chili has thickened - approximately 15 minutes more. 

Meanwhile, prepare the polenta according to the package instructions and stir in the butter, if using. Season with salt and pepper.

Remove the chili from the heat and stir in the vinegar, then season with salt and pepper. Divide the polenta between 4 bowls and ladle the chili over the top. Serve, optionally, with the salsa spooned on top or with a salad on the side.

One Year Ago: Turkey Turnovers & Passover Rolls (can you believe it was so early last year??)

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The "If at first you don't succeeed..." Chicken Fingers


From the time my baby teeth came in to about my thirteenth birthday, my diet consisted of 3 food groups: Apple juice, chicken fingers, and ketchup. Sometimes I would branch out and have some french fries (the closest thing to a vegetable I ate post-preschool years, pre-nutrition), a slice of pizza, mozzarella sticks - but really, it was all about the chicken nuggets dipped in ketchup, downed with a glass (or 5) of apple juice.

There are only two directions to go from such a childhood obsession with one type of food: lifelong appreciation, or never wanting to see that particular food item again, much less eat it. Two guesses as to which category chicken fingers fall into for me, and the first one doesn't count. Yes, it's true, though I hide it well, I have a soft spot for those little breaded and deep fried comminutions of, well...some part of the chicken, anyway - especially if they're shaped like dinosaurs, as Perdue so endearingly offers the American public. Unfortunately, breaded, deep fried mystery meat is no longer one of Floptimism's Main Food Groups, and the opportunities for my taste buds and these American Delicacies are few and far between.

I only have one response when I encounter a food that I love, but either cannot eat or just don't eat very often: "Well, I'll just have to learn to make it myself, my way." So back in 2010, I tried my hand at Chicken Fingers, and was wholly disappointed. The chicken didn't taste bad - in fact, they were pretty darn good - but it wasn't a recipe for chicken fingers. I thought, in that moment, that maybe I couldn't make them myself, my way.

And then I found these. No, they're not called chicken fingers, but if you use sliced breasts or tenders, that is exactly what you get - delicious, complex, savory-with-a-hint-of-sweetness, moist. In a word, amazing. Okay, two words - they're perfect, too. I have, without a doubt, found my chicken finger recipe, one that I can feel good about eating. Just a few tips: (1) use good breadcrumbs, because the flavor of the whole wheat bread I used absolutely came through and without question contributed to what I loved so much about the flavors; (2) don't be shy with the yogurt coating, because I had a lot left over; (3) if you're looking for super crispy, consider skipping the butter added to the top. I think that kind of inhibited the full effect of crispiness that I was hoping for.

So, in my search for My Chicken Finger Recipe, I also lucked out and found a very satisfying, flavorful baked chicken recipe - and now you've lucked out, because I'm going to share them both with you! They're both fairly versatile recipes; I can see them topping a salad, as a stand-alone on a plate with some veggies, skewered with a dip of some kind...just maybe not with pasta, unless we're carbing up for a marathon, which I certainly have no plans of doing in the near future.

Baked-n-Breaded Herb Chicken
Yield: 1 serving
(printable recipe)

The Ingredients
4-5 ounces chicken, sliced or pounded thin
1-2 tablespoons whole wheat flour
2-3 tablespoons egg whites
1-2 tablespoons fine-ground, whole grain bread crumbs*
1 tablespoon dried basil, oregano, and garlic powder (total, not each)
1/2 - 1 tablespoon dried rosemary
black pepper, generously, to taste

The Method
Preheat the oven to 350 degrees and lightly grease a baking dish. Set three small, shallow bowls on the counter; fill one with the flour, the next with the egg whites, and the final with bread crumbs and spices. Stir the bread crumb mixture to evenly incorporate all ingredients.

Work in an assembly-line fashion to dredge each piece of chicken first in the flour, then the egg whites, and then the bread crumbs. Arrange the breaded chicken in the baking dish, and place in the preheated oven for 20 minutes, flipping them halfway through.** Serve with anything you choose, though I was partial to a little drizzling of lemon juice myself (and the 4 year old in me would have been ecstatic with a mountain of ketchup, so pick your poison).





Crispy Yogurt Chicken Fingers, adapted from Annie's Eats
Yield: 6 servings
(printable recipe)

The Ingredients
2 cups whole wheat bread crumbs*
1 1/2 pounds chicken breasts, sliced into "finger"-sized strips
2 cups plain nonfat greek yogurt
1/2-1 tablespoon minced garlic
dried oregano, to taste
1-2 tablespoons lemon juice
1-2 teaspoon butter, divided

The Method
Preheat the oven to 350 degrees Fahrenheit and lightly grease a baking dish. Toast the bread crumbs in a skillet over medium high heat, stirring occasionally, until lightly browned, 5-8 minutes.*** Set aside to cool.

Meanwhile, mix the yogurt, garlic, oregano, and lemon juice together in a small, shallow dish. Add the bread crumbs to a separate, shallow dish (like a pie plate). Using tongs (or your fingers), coat each piece of chicken first in the yogurt, then in the bread crumbs. Repeat until all of the chicken has been breaded and is sitting in the baking dish. Top each chicken strip with a roughly equal amount of butter. Cover the baking dish with foil and place in the preheated oven for 30-40 minutes, removing the foil after 10-20. Sit back and enjoy the unbelievable aromas that will start to waft out of your oven.

Notes:
*For the first recipe, I used store-bought rice crumbs, which are super-fine and soft. The second recipe originally called for panko, the exact opposite, but I just used regular, homemade whole wheat crumbs.
**Your baking time may vary depending on the size of the chicken; I was using tenders, so that would be much shorter than, say, a full breast.
***Yes, I burnt mine. Try to avoid this. I thought it was perfectly fine in the end, but still. Keep an eye on those suckers.


Serve with any number of things - I chose Turnip Fries, which could not have been easier. Because this post is already ginormous and full of 2 recipes, I'll just send you to the printable recipe to check out how I made them. Just know that when I made them, I measured nothing and brilliantly thought they would cook at the same temperature as the chicken (turns out that's a big, fat, False). But I still loved them.

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Quinoa-Chicken Waldorf Salad: A Belated Farewell to Fall


Sometimes, the degree to which I have fallen behind in my recipe posting shames me. Even with updating nearly every day, I have so many recipes that I want to share with you - this is what happens when I am on my own for the first time, and I suddenly have the resources to experiment with cooking - real cooking, not how to turn microwavable mac-n-cheese into a gourmet dorm indulgence. The problem with this is that I am sitting here at the tail-end of March with all of these Fall-inspired dishes in my backlog; and although the weather could convince even the sharpest meteorologist it's still a cooler season, the wannabe-locavore within me is cringing at the thought of dedicating a post to anything with cranberries, apples, or pumpkin in the ingredient list. I still haven't decided what to do about this dilemma - the idea of waiting until Fall 2011 rolls around seems unbearable, but there's no way I can realistically encourage you to run out and make my "Autumn-Spiced Beef Skillet" or "Butternut Squash and Parmesan Pasta." (However, that being said, both of those meals were excellent and if I could bring myself to write about them, I would absolutely insist that you run out and make them both immediately.)

I can bring myself to tell you about this chicken and quinoa salad. Fall flavors unquestionably permeate this dish, but it doesn't call for fresh cranberries or fall squashes in a way that would make me feel absolutely ridiculous for writing about it on the cusp of Spring. Instead, it uses dried cranberries, apples (out of season, yes, but I'm not yet strict enough with this local eating thing to vow off my beloved apples), and a maple vinaigrette to deliver its punch of autumn, and I can handle that. This is a recipe that is perfectly acceptable to make when you're missing the enticement of Fall. That happens to me around this time of year. When Fall turns colder, I don't mind. I enjoy the crisp breeze and the fact that I need to start wearing a sweater outside. But I loathe cold weather in the Springtime, and I find myself right about now thinking wistfully back to the good ole' days of September and October. If you're at all like me, or if you just like the sound of these ingredients jam-packed together, consider making this. Maybe you can even forget about the dreary cold front that has seized...well, if not the country, at least the poor East Coast.

If you do choose to make this, you will be greeted with the play of sweet and tangy, chewy and crunchy. It's easy as pie to make (speaking of which, wouldn't a nice, fresh-out-of-the-oven pie be perfect right about now?), and my only change for next time - and there will be a next time - is to decrease the apples just a bit. I love me some apples, but they shouldn't be the focus of the dish.

Quinoa-Chicken Waldorf Salad, adapted from $5 Dinners
Yield: 1 serving
(printable recipe)

The Ingredients - The Salad
1/4 cup quinoa
1/4 - 1/3 cup chopped broccoli florets
1 apple, chopped
2 tablespoons chopped walnuts
1/4 cup (approximate) craisins
1/3 - 1/2 cup cooked & shredded/diced chicken
salad greens, for serving (optional)

The Ingredients - The Dressing
2 teaspoons maple syrup
1 tablespoon apple cider
2 teaspoons plain yogurt

The Method
Bring 1/2 cup water to a boil with the quinoa and broccoli, then reduce the heat and cover with a lid. Cook for approximately 15 minutes, looking for the ring to separate from the grain.

Meanwhile, chop the apples and place them in a small-medium mixing bowl with the walnuts, craisins and chicken. In another small bowl, whisk together the dressing ingredients.

When the quinoa is finished, add in the chicken mixture and toss to incorporate the ingredients evenly. Top the salad with dressing, stir briefly to combine, and serve.

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Chicken, Artichoke & Sundried Tomato Pi(e)


Happy Pi Day, everyone! Ever since I started cooking for myself, I've loved the idea of coordinating meals with holidays and fun events/occasions. It just makes eating more enjoyable, especially for me, right now, as I've been feeling a little bored by the meals I've been making (have you noticed the monopoly chicken breasts have on this blog??). Even though this pie does, indeed, contain chicken breasts, it's a fun (and phenomenal!) meal to serve on March 14th in honor of that wonderful, never ending number, Pi (3.14.....and so on).

I thought of the filling myself, using what I envisioned would be a light, refreshing blend of ingredients in a still heart-warming pie form, perhaps making the food bridge between winter and the ever-slowly approaching spring. I used lemon-baked chicken, a handful of vegetables, a light vinaigrette dressing and a touch of parmesan to create a refreshingly savory alternative to the usual pie fillings. For the crust, I used this opportunity to try out a recipe I have been dying to test out - an oil crust, without the fuss or saturated fat of butter or (dare I say it?) shortening. No cutting, no chilling - and, as I realized too late, no rolling. Originally, I had intended these to be hand pies, but when I realized that the dough was meant to be pressed into the pie plate and not rolled, I just made them into regular pies.

My only complaint is that I really should have let it be a one-crust pie, or maybe open-faced is the better term. Basically, I should have made it into two servings - I certainly had enough filling - when I only made one. My pie is a little crust-heavy, which makes it borderline dry when you get a bite of the edges without much filling. However, when you get to that filling and mix it with the warm, hearty-yet-crumbly crust? Heaven. Absolute heaven. The recipe below reflects the changes that I would make.

Chicken, Artichoke & Sundried Tomato Pi(e)
Yield: 2 servings
(printable recipe)

The Ingredients
1/3 pie dough recipe*
1/2 cup cooked chicken**, diced
1 tablespoon diced red onion
1 artichoke heart, rinsed if canned
1 tablespoons sundried tomatoes, not packed in oil
2 teaspoons parmesan cheese (or more if not using Kraft)
1 teaspoon minced garlic
dash lemon zest
1/2 cup spinach
1 1/4 teaspoons olive oil
1 1/4 teaspoons red wine vinegar
1/4 teaspoon dijon mustard
dash sugar

The Method
Prepare the filling up to one day in advance: add all of the ingredients up until the spinach to a medium mixing bowl, and toss to combine. In a small dish or bowl, whisk the oil, vinegar, mustard and sugar together well. Pour the dressing over the filling, and stir to coat completely. Add the spinach to the mixture before assembling the pies.

When ready to assemble the pies, preheat the oven to 350 degrees and prepare the dough. Divide the dough in half and press each half into a lightly greased, personal casserole baking dish, allowing the dough to form up the sides. Add half the filling to each pie and place the casseroles into the oven for approximately 40 minutes, or until the edges of the pie look lightly golden and crisp. Allow to cool for several minutes before serving.***

Notes:
*I used white whole wheat flour, olive oil, low-fat milk, and half the salt when preparing my dough.
**The night before, while making dinner, I threw some chicken breasts into the oven that had been marinated in lemon juice, zest, garlic and dried basil - 350 degrees, 30 minutes - and then sliced them down for the recipe. For a 2-person filling, I used 1 large (but thin) chicken breast, maybe 8 ounces.
***For a nice presentation, you might want to crumble a small amount of the dough, cheese, nuts, etc. on top. Because mine had the top layer crust, I didn't too much worry about that.

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Honey-Lemon-Ginger Chicken Pasta


If all of that talk the other day of honey-flavored treats for your pooch got you feeling a little jealous, here is an even more enticing (and infinitely more human-oriented) recipe to cheer you up! It's a little surprising that it has taken me so long to share this recipe for Honey-Lemon-Ginger Chicken with you, since I more or less thought that I was in heaven the moment I took my first bite. It really is sweet and tangy at its best, with flavor out the wa-zoo to make every drop of simple, refined sugars it dumps into your blood stream well worth it. I even like to think the mouthful of a title is appropriately reminiscent of how jam-packed it is with flavor - one succinct title could never adequately encompass the full taste experience that is this dish.

Of course, I had to add some veggies to it, because in my mind, every savory meal could benefit from a healthy serving of extra vegetables. The original also calls for skin-on thighs, and I used my tried-and-true boneless, skinless (flavorless? ergh) breast meat. If you like to rationalize your food decisions (which the budding counselor in me vehemently discourages, but the human being in me does oh, I don't know, a half dozen times a day...), just say these additional vegetables, switch to white meat, and, perhaps, a side of whole grain pasta or brown rice in place of their refined counterparts completely counteract the downsides of the sugary marinade.

Or, you know, just eat it and enjoy it, because it's ridiculously good.

Also, feel free to make this with precooked chicken - I'm almost positive that's what I did all those months ago, in which case you would just skip the initial step meant to sear the chicken. All of my changes that I made led to a less photogenic dish - as in, the "sauce" wasn't as glistening and "sticky" looking as the original - but the flavors are all still spot-on.

Honey-Lemon-Ginger Chicken Pasta, adapted from Home Cooking Rocks
Yield: 1 serving
(printable recipe)

The Ingredients
4-5 ounces of boneless, skinless chicken breast (approximately 1/2 - 1 breast)
1/2 inch piece of ginger, grated
2-3 teaspoons lemon juice
2 1/2 teaspoons honey
1/4 cup baby bella mushrooms
2 tablespoons finely chopped onion
1/8 - 1/4 cup broccoli cuts
1 tablespoon water
scant amount of oil (or nonstick spray), for cooking
1/2 cup cooked whole grain pasta, for serving

The Method
Place the chicken in a sautee pan, greased with the oil or spray, and cook over high heat for a couple of minutes; if you're using meat with skin, you're looking for the skin to turn golden brown. Flip the chicken over and cook for another couple of minutes. Remove the chicken (disposing of the rendered fat if using meat with skin) and slice down before returning to the pan.

Add the rest of the ingredients to the pan and wait for the sauce to start to bubble. At this time, lower the heat and cover the pan, letting it continue to cook for an additional 10 minutes or so. After 10 minutes, adjust the consistency of the sauce if it's too thin by raising the heat and removing the lid to allow the sauce to cook down and thicken for a couple of minutes. Serve atop a bed of pasta with any extra sauce drizzled over it.


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