Showing posts with label yoga. Show all posts

2013 Resolutions

It's a bit late, I realize.  However, I feel obliged to my record-keeping self to evaluate last year's resolutions and present this year's.

2012 Resolutions:
2012 Resolutions

Of the 10 items listed above, I can proudly claim 3 as complete.  This is a stark drop from the 2011 Resolutions, of which I completed 11/17.  I am unsure why I didn't write "Gestate" on the goals, or perhaps something I knew would be a momentous achievement, you know something like PUSH A BABY THROUGH MY VAGINA!  Oh well.  Sometimes we can be unfair to ourselves, setting life up to fail.  This year, I promise to be more realistic.  I have learned a good lesson about lists as it is, being a new mom.  They have to be more flexible and I have to let it go.  That being said, I still receive a disgusting amount of peace and happiness from arranging my to-dos on paper.

COMPLETE:
I did see Radiohead (which, let's be honest, does this count as a resolution?  I already had the tickets when I made this list.  Too easy, crm.  Too easy.).
I did plant a few flowers this spring, a sweet little window box adorned the kitchen for a time.
I did visit CA family more than I had done the year before.

MEDIUM COMPLETE:
For several months early in the year (the expected duration of most resolutions), I was reading and writing letters on Sunday Morning.  Some proof even exists.

FAIL COMPLETE:
I completely forgot to practice meditation.
I most certainly did not live with less (since pregnancy requires new clothing)
Not only did I not save 3-months of our salaries, I failed to retain a job.
No breakfast nook.
I don't even know where my copy of "TBK" lives.
The chair is Joel's project.

I feel no sense of failure.  In fact, I find these items quite amusing.

But enough of that.  Onward!  Out with the old! In with the new! Champagne!
I am quite pleased with these goals.  I feel they are kinder to myself and certainly more realistic.

-Drink 32oz of water before morning coffee/tea:
I have noticed that my problematic neck becomes even more painful with coffee and booze.  This can often be counteracted if I drink water beforehand.  I want to make it a more permanent practice.  In fact, as I write this, my mason jar of water sits contentedly empty as I sip my coffee.

-Protect sacred morning quiet:
From the star, I think you'll see the obvious prioritization of this item.  Since Bowie is her most calm and happy in the mornings, she can entertain herself somewhat quietly while she watches mom journal.  (Incidentally, this also fulfills one of my recent observations that Bowie is going to get her picture of what a mom/wife does by watching me.  It want this picture to contain images of soul-work in addition to chores.  I've therefore made a concerted effort to have her observe me journaling, reading, listening to Rachmaninoff  etc, as well as doing the dishes, making dinner, folding laundry, etc).  Any-who, I have found that protecting even just 30 min of quiet first thing greatly eases my anxiety throughout the rest of the day.  I don't check my email or my phone or computer.  I either journal or read or meditate, and I resist the strong urge to fuss about the house tidying.

-Get back to yoga:
I went to yoga classes all throughout the pregnancy, and I really miss it now.  I need to prioritize my class, and it's extremely difficult with our schedules.  Maybe I can also work it in at home.

-No screens in bed:
I recently read an article about sleep, and apparently in order to assist restorative sleep, the human eye needs to not look at a screen for 1-hour prior.  We always get into bed and screen ourselves, where once I used to simply read a book.  I will try to get back to this practice.

-Personal education:
This is a response to feeling the emptiness of mental stimulation as I stay home with Bowie.  I have organized a self-directed study in Women's Studies which I am extremely excited about.  My Christian education didn't really prepare me for this - as you may or may not know, 'feminism' is a dirty dirty word in that realm.  I'm extremely ready to deconstruct this. (I may have used the word extremely a few times here.  Note emphasis),

In the last two years, I've also become fascinated by science and the cosmos.  In this fascination, I have also discovered a shameful gap in my knowledge.  I am therefore desirous to do another self-directed (by Joel) course in the cosmos.  This will happen initially by viewing 'Cosmos' by Carl Sagan, as well as continuing to read this very fascinating book. I am sure this beginning will lead me to other scientists and research projects.


Be resolute, my fellow sojourners.
crm

want versus plenty

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I have a lot on my mind of late. Joel and I are looking toward the future and trying to plan with wisdom and with soul.  I keep working on scenarios, financials, and timelines  that might afford us optimal happiness.  It's driving me a bit crazy.

The other night, I walked to my yoga class.  I left intentionally early.  I stopped to smell the darkest purple lilacs, a luxury in their differentiation from my lavender-colored bush at home.  I noticed the sounds of the neighborhood and stumbled upon a girl dressed in sparkly pink mary-janes, pushing a stroller and talking to her cargo playmate, a younger child also dressed up.  I giggled at her nonchalance.  It made me walk lighter.

I entered the glorious old building.  I smelled the age in its bones.  I caressed the thirsty wood on the staircase.  I was dwarfed in the enormity of the windows.

I arrived to class earlier than expected. I took my deliberate time setting up the mat, blocks, blanket.  I found the place I wanted to do my practice.  I tried really hard to meditate on the moment.  I kept getting distracted by the flashing leaves outside the window.  Mission accomplished.

I kept Thomas Moore's quote in my head.  
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"The soul is nurtured by want as much as by plenty."
found in Care of The Soul
Chapter 9, "The Economics of Soul: Work, Money, Failure, and Creativity"

I realized how guilty I feel about how much I want from life.
Conversely, I realized how entitled I feel toward those goals.

I carried both in my paradox pouch and let myself feel the nurturing embrace of desire;
the sheer goodness of wanting.




lucky me

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I found a yoga class that meets in one of my favorite buildings in Seattle...and it's roughly a 1-mile walk from my home.  After I left last night's class, I remembered all the reasons I love yoga...the openness it brings both physically and spiritually, the focus on the present moment, and the simply wonderful re-education that the body was made to move and is capable of way more than I allow it.

A good lesson in self-care.
Again.



You might remember this building from the first time I discovered it.



Namaste

good morning.
i realize it is noon, but i have the beginnings of a horrible head cold, and i made myself sleep until 11:30. granted, it was not hard, so there was not a lot of self-discipline involved...but at least being sick is an excuse for 9.5hrs of sleep right?

Because of these hours and aforementioned premonition of illness, I am stiffer than a board. I decided to greet the morning with Mr. Rodney Yee in his a.m. yoga videos. You may laugh at my bed head. But only once. Begin.

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Okay, now stop laughing.


I have so much house work to do today. Tomorrow, the saint and i head out to the land of ungodly sun (southern california) and will try to keep our sensitive seattle eyes from burning off (note to self: buy sunglasses). We will be visiting friends and family and enjoying some much needed stress-free vacationing. I am hoping for a few trips to In-N-Out myself - though the saint could care less for it. (To cheeseburger or not to cheeseburger is a point of debate in our discussion-rich marriage. He hates cheeseburgers - it's really unnatural. ;) )

So I must comb my hair, make my bed, do laundry, scrub the bathroom and kitchen, dust, vacuum...etc. I will be rewarded with booze tonight (after I see the Star Trek movie - how I love my husband) with friends, so I really must get to it.

Happy Wednesday.
Namaste,
candace