Green Salad with Beyond Meat Strips and Easter, 2015

Easter this year was, as usual, a wonderful holiday to celebrate with family and delicious food.  Our gathering was smaller than usual; for dinner I brought a large green salad topped with chopped Beyond Meat chicken-style strips.  It went over really well, and one of the reasons was that I put a lot of goodies in the salad.  See below for our cuisine of the night.  I hope everyone else had a good holiday, too.

Green Salad with Beyond Meat Strips

My dinner plate: We had vegan stuffed shells, broccoli, garlic bread, olives, and homemade pickles with garlic, and my salad.

For dessert, everyone brought vegan desserts!  Is that awesome or what?  From the left we have: Cranberry Almond bars, Almond Cookies, Gingerbread, and my Chocolate Chip Pecan Bars .

Green Salad with Beyond Meat Strips

Ingredients:

2 heads of hearts of Romaine or one large Romaine head
6 large button mushrooms, halved and sliced
1/2 red onion, sliced
1 carrot, halved lengthwise and sliced thinly
2 stalks of celery, sliced thinly
1 cup of parsley, chopped small
1 - 15oz. can garbanzos, drained
2 cups of broccoli florets, chopped
2 tomatoes, chopped
1 pkg. Beyond Meat chicken-style strips
1 Tbs. olive oil

Favorite vegan salad dressing

Directions:

In a large bowl, put all of the ingredients from Romaine through tomatoes.  In a medium pan, heat the olive oil over medium heat.  Chop the strips into thirds.  When the oil is hot, add the strips, and cook until browned, about five minutes or so.  Drain from the pan, and pat dry, if necessary.  Add to the salad.  Serve and top with your favorite dressing.  Very good and filling.  Feeds five hungry vegans and several of their relatives.

Pasta with Chorizo and Sweet Potato Sauce

This was another recipe inspired from Deceptively Delicious, which I renamed, veganized, changed ingredients up, the usual.  Still, the idea behind the original recipe was good: pureeing sweet potatoes for the sauce to get the kiddos to each more veggies. This also has chopped up celery and carrots, as well, so it's nice and healthy. This came out tasty, and the fam liked it, so all is good.  I puree my veggies ahead of time, bag and freeze them, and then thaw them out for recipes.  So, my sweet potatoes were already boiled, peeled and pureed for this recipe. This makes a lot of sauce, plenty for leftovers. Give this one a go, and let me know how it works for you.

Pasta with Chorizo and Sweet Potato Sauce

Ingredients:

1 pound pasta (we used penne)
2 Tbs. olive oil
4 onions, chopped small
4 cloves garlic, minced
12 carrots, chopped small
4 stalks celery, chopped small
2 - 10 oz. pkgs. soy chorizo
1 tsp. salt
1 tsp. black pepper
4 - 29 oz. cans crushed tomatoes
1 - 14.5 oz. can Del Monte petite cut tomatoes with chipotle chilies
1 - 32 oz. box Imagine No-Chicken Broth
1 Tbs. vegan sugar
2 cups prepared sweet potato puree (boiled first)

Directions:

Prepare pasta according to package directions midway through making the sauce.  For the sauce, heat the oil in a large pot over medium heat.  When oil is hot, add the onions, garlic, carrots and celery, and cook for ten minutes, stirring occasionally.  Add the chorizo and salt and pepper, and cook for another five minutes.  Add the tomatoes, broth and sugar.  Lower heat to medium low and cook for at least 45 minutes, stirring occasionally.  Add in the sweet potato puree, and stir well.  Continue to cook until heated through, about ten minutes.  Serve over pasta.  This makes a bunch!  I froze about half the sauce for a later meal.  Feeds five hungry vegans and then some.  Very good.

Pasta with Artichokes and Broccoli

This is a quick, easy and delicious dinner I made the other night.  G usually just gulps down what I make with nary a comment, unless he really doesn't like or really does like something.  This one earned a comment for the latter, so I knew it had to be blog-worthy.  The ingredients are few, and the simple seasonings brought out their wonderful tastes.  Hopefully, you'll enjoy it, too.  What is your favorite thing to toss in a pasta sauce?

Pasta with Artichokes and Broccoli

Ingredients:

1 pound of thin spaghetti
1 Tbs. of olive oil
2 cups of broccoli florets, coarsely chopped small
3 carrots, halved lengthwise and sliced thin diagonally
2 - 14.5 oz cans of Del Monte diced tomatoes with rosemary and oregano
1 and 1/2 cups of marinated artichoke hearts, sliced in half lengthwise
1 Tbs. sesame oil
Salt and pepper to taste

Directions:

Cook the spaghetti according to package directions.  While pasta is cooking, heat the olive oil in a large pan over medium heat.  When the oil is hot, add the broccoli and carrots and cook for five minutes, stirring frequently.  Add the tomatoes and artichoke hearts and cook for another three minutes, until heated through.  Add the sesame oil and salt and pepper, stir and let simmer on medium low for five minutes.  Top pasta with sauce and enjoy.  Feeds five hungry vegans.

Mini Tostadas

A great alternative to the big tostada salads - like my Big Soy Tostadas or my Big Bean Tostadas - are mini tostadas.  I like to buy several kinds of toppings, and we all just build our own.  At this point, I offer classic Mexican toppings, but I may branch out into adventurous kinds.  When I do, I'll let you know.  You can buy these flat, small shells near the traditional tortillas in most stores or in Mexican markets. This makes an easy and fun lunch or dinner for adults and kids alike.

Mini Tostadas

Ingredients:

Small, flat, crunchy tostada shells
Vegetarian refried beans
Chopped Romaine lettuce
Chopped tomatoes
Sliced black olives
Hot sauce

Directions:

Heat the oven to 350 degrees.  Place several tostada shells on a baking sheet and warm them up in the oven for ten minutes.  Meanwhile, heat the beans in a pot over medium heat until warm.  Remove shells from oven, and top them with the beans and the other toppings.  Measurements are to your personal liking.  Just pick up and crunch away!  Feeds five hungry vegans in our home.

Simple Cinco de Mayo Salad and Dinner

My family loves Mexican food, and Cinco de Mayo just gives us an excuse to indulge in it.  Realizing Sunday afternoon that I had nothing in the kitchen with which to celebrate it, I hurried on over to our neighborhood Mexican market to pick up a few things.  Besides the standard fare, I knew I wanted some kind of vegetable or salad to go with dinner, and I wanted it to be kid-friendly.  Knowing I'm not an expert at nopalitos yet, I looked over their produce for ingredients to make a yummy salad.  I think I came up with a really simple, tasty salad that will refresh on any hot day, but especially on Cinco de Mayo, ole! 

Simple Cinco de Mayo Salad in the serving bowl

 

The requisite homemade chips with pico de gallo, guacamole, and spicy red salsa

 My Cinco de Mayo plate: plain flour tortilla, Cinco de Mayo salad, Sweet Potato candy (a sweet potato somehow softened with sugar and water!  I forget the Spanish name for it, but it was soft and sweet, and just three ingredients.), Pintos and Hominy with salsa drizzled on top.  So good!

Simple Cinco de Mayo Salad

Ingredients:

3 avocados, chopped

3 tomatoes, chopped

1 bunch of cilantro, about one cup packed, chopped, discarding bottom stems

Juice of one lemon

Salt and pepper to taste

Directions:

Put all ingredients in a large serving bowl and gently but thoroughly toss together.  Try to eat it all at this meal, for refrigerating it does it no favors.  Feeds five hungry vegans. Yumms!

Green Salad with Tofu Squares

I love green salads, and I also love to find new ways to use tofu, so it was natural for me to marry the two ideas.  I've been putting cubed tofu in salads for years; it tastes great, the tofu soaks up the flavors of the dressing, it offers a nice change of texture, and it is a great source of the almighty protein.  You can "say" this is a sub for feta cheese, but I'd rather not.  I just like to see tofu stand on its own, in its own wonderful glory.

Looking at this picture, the tofu looks huge and appears to be half the entire salad.  Rest assured, I've diced them fairly small, and I'm using a family-size salad bowl.  The tofu is merely the topmost layer.  I've got bunches of other goodies underneath.  When all mixed together, this makes a complete meal for my family.  I love salad night where salad is the main entree.  We have it several times a year; sometimes I serve it with toast or crackers, sometimes not. Eh, whatever my mood is that night.  Bon appetit!

Green Salad with Tofu Squares

Ingredients:  

Large heart or two smallish hearts of Romaine, chopped
1 - 15oz. can of hearts of palm, drained and sliced thickly
2 avocados, quartered lengthwise and sliced
2 tomatoes, diced
1 - 15 oz. can of garbanzos, drained
1 - 14 to 16oz. pkg. of water-packed extra-firm tofu, drained and chopped small
 Favorite salad dressings

Directions:

You know the deal.  Put all the ingredients into a large bowl, except the dressing, and serve.  I love to layer my salads instead of tossing.  I find that tossing pushes all the little goodies to the bottom of the bowl.  Use some large servers and scoop straight down to get a sampling of all the layers.  Top with your favorite dressing.  Yums.  Feeds five hungry vegans.

Savory Yellow Split Pea and Cauliflower Soup

Tis the season for soup, and this is a good one.  There are some uncommon partners in this soup, but they really work well together.  I like the combo of cauliflower and tomatoes and have been experimenting more and more with those these days.  You'll see another recipe coming up very soon with those two together again.  Also, the Napa cabbage is a nice contrast and mixes textures.  This will warm your tummy for sure.

Savory Yellow Split Pea and Cauliflower Soup

Ingredients:

1 pound dried yellow split peas
Water to cover
1 - 32oz. box Imagine No-Chicken Broth
2-3 cups of Napa cabbage, chopped
5 russet potatoes, peeled and chopped
1 small head cauliflower, chopped
1 - 29oz. can diced tomatoes
1 - 15oz. can tomato sauce
2 tsp. ground cumin
2 tsp. dried basil
Salt and pepper to taste

Directions:

Sort the peas for grit and place in a large pot.  Add enough water to cover the peas a couple of inches, and cook over medium heat for about 30 minutes.  Add water during cooking time, if it's getting too close to the level of the peas.  Add the remaining ingredients and cook for another fifteen minutes.  So easy but good.  Feeds five hungry vegans.

Easy Fried Green Tomatoes

I grew up eating fried green tomatoes occasionally and loved them from the first bite.  Not every body is prepared for their tangy taste and eating a non-ripe tomato, but I highly suggest giving these a try.  It's another fun way to enjoy this summer fruit.  By the way, I made these a couple of months ago, but as you know, my schedule was a bit crazy, so this is my first chance at posting them.

Easy Fried Green Tomatoes

Ingredients:

Canola oil for frying
1 cup corn meal
1 cup flour
1 tsp. salt
1/4 tsp. pepper
4 - 6 firm green tomatoes, sliced thickly

Directions:

Heat oven to 250 degrees.  Heat a couple of tablespoons of oil into a large pan over medium heat.  While oil is heating, mix the corn meal, flour, salt and pepper into a small bowl or other container with a "flat-ish" bottom.  Take four or five of the tomato slices and dredge in the mixture, so that both sides are covered.  If it's not sticking too well, wet the slices first.  Place them in the hot pan, and cook for three to five minutes on each side, until they are golden brown.  Repeat with remaining slices.  Drain on a cookie sheet lined with paper towels, and keep them warm in the oven, until all the slices have been cooked.  This is a great side dish to complete a meal.  I love these just like this, without any condiments.  Feeds five hungry vegans.

FLT Sandwiches

Here is a yummy twist on a classic sandwich.  We've been making FLT's in our home for years now, and we never tire of them.  Our animal-friendly "facon lettuce and tomato" sandwiches are definitely a family favorite and so easy to make.  So, you'll note in my ingredients list that we use two packages of SmartBacon; most families might be able to get away with one, but my group loves to munch on the facon while they're resting on a plate before dinner is actually on the table.  Also, the sandwiches are so light, that Hubs and the Blessings usually have two of them.  The bread can be untoasted or toasted for a bit of variety each time you make these.

FLT Sandwiches

Ingredients:

1 Tbs. canola oil
2 pkgs.of Lightlife SmartBacon
Slices of hearty bread, enough for your family
Vegenaise for spreading
3 tomatoes, sliced in rounds
Crispy lettuce - for this sandwich I like Romaine or Iceberg, torn into sandwich-sized pieces

Directions:

Heat oil in griddle over medium heat.  Saute the SmartBacon for about one minute on each side.  You can adjust cooking time to reach desired crispiness.   Drain on paper towels.  Assemble the sandwiches by spreading Vegenaise on each slice of bread, adding three "facon" slices, tomato slices and lettuce.  I always like to put tomatoes in the center of sandwiches, and that way they won't make the bread soggy.  Crunch down and enjoy!  Feeds five hungry vegans with enough for seconds.
  

Chili Cheese Dogs

This is strictly an old-fashioned, stick-to-your-ribs comfort meal.  I'm not promoting health benefits with this one, just guiltily happy taste buds.  Besides making a very simple chili, there is just a matter of opening up packages and doing minimal prep work to achieve this fun dinner.  Enjoy!

Chili Cheese Dogs

Ingredients:

For the chili:
1 Tbs. canola oil
1 pkg. SmartGround
1 29oz. can pinto beans, drained
1 29oz. can diced tomatoes
1 packet of chili seasoning mix (found in the spice section)

2 pkgs. SmartDogs
2 pkgs. favorite hot dogs buns
1 pkg. Follow Your Heart Vegan Gourmet cheese, cheddar style, finely grated

Directions:

In a medium pot, heat the oil over medium heat.  Add the soy ground and cook for about five minutes, stirring occasionally.  Add the remaining chili ingredients, and cook over medium low heat for another twenty minutes, until all the flavors are blended.  Meanwhile while the chili is cooking, fill another medium pot two-thirds full with water.  Bring to a boil.  Remove the hot dogs from their packaging and place in the boiling water.  Remove the pot from the heat, and let the hot dogs sit in the water for two minutes.  When chili is ready, gather your hot dog buns.  Slide a dog in the bun, top with spoonfuls of chili and sprinkle liberally with cheese.  (You can omit the cheese for simple chili dogs, if you wish.)  A hit with the whole family!  Feeds five hungry vegans.  Slurp.

Splatter Chili

Hello, everyone!  Sorry about the extended absence.  I've been caught up in a lot of personal stuff, and I've been hit really hard with a startling lack of energy.  I haven't done anything for about a month, which has led to the destruction of my garden, the shambles of my home, the boredom of my Blessings, the backlog on my computer, and all the guilt that goes along with that.  I've since bought some vitamins that G and I think I may be lacking in, and I've forced myself to start exercising again after taking the month off.  So, hopefully, this will pass.  I apologize for not being here and for not commenting on your amazing blogs.  But, I am coming near my 200th post, which means another giveaway, so I'm going to try very hard to keep up on posting.  I hope all has been going well with all of you.  Now, on with the food!

I first made this dish when G and I were first married eons ago.  His workplace had a chili cook-off, and he wanted to show off his young wife's chili culinary skills...to a bunch of carnivores...that worked at a sewage treatment plant...yes.  Oh, don't worry, this gets better - I have yet to post my spaghetti recipe that G had me make for a fundraiser at said place of employment - mine was the only dish, by the way: the sole source of fundraising.  Oh, the faith he had in me as a newlywed.  So, anyway, he named my home-famous chili Splatter, called me the Veggie Vixen, stuck an apron on me, and said, "Make!"  Sadly Splatter did not win there that day but has since won the hearts of many people at church and in my homeschool group that have had various meal needs over time.  As a matter of fact, every single time I've made this chili for someone, all of whom have been decidedly non-vegan, they've wanted the recipe.  It is thinner that most chilis; that's because I added the liquid from the cans directly in the pot - you can always drain them for a thicker meal.  I've also slightly updated my original recipe for you.  Instead of writing "half a bag of frozen corn," leaving us to wonder what size bag I was using, I changed it to "one cup."  I also just apparently eyeballed my spices because they are listed by name with no amounts.  That has been modified as well.  I've thawed frozen tofu for the recipe: if you don't know it, doing that creates a crumbly texture, which I like here.  I mentioned some time ago that years before I started the blog, I created a cookbook for my loved ones in Word, so that is where this recipe has been culled and updated for the blog.  Sniff, Splatter's growing up.  Hope you enjoy it!

Splatter Chili

Ingredients:

1 Tbs. olive oil
1 - 1.25 or 1.5 oz. packet of vegan chili seasoning mix, such as by Lawry's or McCormick in the spice section of the grocery store
1 pkg. extra-firm tofu, water-packed, frozen and thawed
2 - 15 oz. cans tomatoes with green chilies
2 - 15 oz. cans pinto beans with liquid
2 - 15 oz. cans black beans with liquid
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
6 - 10 large mushrooms, sliced
2 green onions, sliced
1 cup frozen corn
2 cloves of garlic, chopped
1 Tbs. dried basil
1 and 1/2 tsp. dried oregano
1/2 tsp. cumin seed
1 tsp. salt
1/2 tsp. pepper

Directions:

In a large pot, heat the oil over medium heat.  Squeeze water from the tofu, put in pot and mash.  Cook for ten or so minutes, stirring occasionally, until tofu just starts to brown or all the liquid has evaporated.  Add the chili packet and stir.  Add the remaining ingredients.  Continue to cook over medium heat until it comes to a boil.  Turn down to medium low and cook for one hour.  Can top with vegan cheese, vegan sour cream and chopped red onions, if desired.  Serve alongside some crackers for a comforting meal.  Splatter on!  Serves five hungry vegans.

Classic Tomato Sandwich, Toasted...or Not

I was still trying to use up my farmer's market tomatoes this week, and what better way to do that but to make the all-time tomato lover's sandwich: the humble but delicious Tomato Sandwich?  Before I met G, I had never had a sandwich where the tomato was the lone star of the show, but he showed me how they can stand on their own, and I've been eating them ever since.  As the post title says, you can either toast the bread or not; it's delicious either way.  And just to show you that is the case, I've taken pictures of both versions.  All the work I do for you!  So, behold the Classic Tomato Sandwich in both glorious forms.

Classic Tomato Sandwich, toasted

Classic Tomato Sandwich, untoasted

Classic Tomato Sandwich, Toasted...or Not

Ingredients:

A ripe, red tomato, sliced thickly
Vegenaise
Good bread that can stand up to a wet ingredient - we used sourdough
Salt and pepper to taste

Directions:

If you are doing the toasted version, toast your bread slices until they are light golden brown.  If not, just continue from this point. :-)  Spread a generous layer of Vegenaise on both slices of bread.  Top one slice with tomato slices.  Sprinkle with salt and pepper to your liking.  Top with the other slice.  Bite.  Is good with chips or baby carrots or pickle spears on the side.  Use a couple of more tomatoes to feed five hungry vegans.

Classic Tomato and Cucumber Salad

I saw the first tomatoes at the farmer's market yesterday, so I had to pick some up.  They were perfect and tasted like we were already in the dead heat of summer.  Yum.  I also bought an English cucumber and realized right away how I was going to combine these two finds: into my Classic Tomato and Cucumber Salad.  As far as cucumbers go, I really prefer the English kind; the skin is not waxed and not too thick, and the seeds are not too big.  I find that I peel the other version and scoop out the seeds, but I eat the complete English cucumber.  (I also like little pickling cucumbers.)  Also this salad is perfect with just a sprinkling of salt and pepper, but if you really want a dressing, just add a splash of olive oil and vinegar.  This can be a completely raw recipe, if you leave off the dressing.  If you've never had this simple pairing in a salad, you're in for a treat.

The whole salad in a serving bowl.

My salad plate.  I ate it all up!

Classic Tomato and Cucumber Salad

Ingredients:

2 - 3 ripe tomatoes, quartered and wedged
1 English cucumber, ends trimmed and sliced in circles or semi-circles depending on the diameter of the cuke
1 Tbs. balsamic vinegar
1 Tbs. olive oil
Salt and pepper to taste

Directions:

Put all ingredients into a serving bowl and toss well.  Eat immediately.  Don't chill; it will ruin the texture of the tomatoes.  So, no leftovers!  You have to eat it all in one night.  Feeds five hungry vegans.

Glorious Green Salad

I like to have a lot of fun with salads for my clan.  Sometimes, we'll have big salads on individual plates, and I'll holler from the kitchen, "Who wants carrots?  Who wants garbanzos?," and so on.  I pretty much know by now who likes what and not, but sometimes my  Blessings have changing tastes, so it's good to be reminded.  Sometimes, I'll make one huge salad that's the meal itself, with maybe crackers or something to go with it.  That's when I really load up the toppings to make the salad as varied and crunchy as possible with a symphony of flavors to tease and please younger palates.  The one I made on this night was served alongside of homemade bread sticks and dipping sauces, and everyone was well pleased and full. Below, I've listed the toppings I heaped on, just to give you a new idea or two.  Having fun with your salads is the takeaway moral of the story.

Glorious Green Salad

Ingredients:

Romaine, chopped
Canned quartered artichoke hearts in water, drained
Red onion, slice thin
Canned garbanzos, drained
Tomatoes, cut in small wedges
Fresh spinach leaves, torn if large
Jarred julienned pickled beets
Carrots, shredded
Celery, chopped
Fresh parsley, chopped
Purple cabbage, chopped small
Raw sunflower seeds
Favorite dressings and oils and vinegars on the side

Directions:

In a big bowl, layer the ingredients, except for the dressings.  I do not like to toss my salads before serving because all the goodies get hidden under the lettuce.  Instead we scoop straight down in order to get equal amounts of everything.  Drizzle your favorite dressing on top - sometimes we sprinkle a little salt and pepper on top of that - and dig in.  Served with bread sticks or crackers or toast makes for a filling meal.  Feeds five hungry vegans.

Zesty Black Beans with Cooling Tomato and Avocado - and a contest reminder

This is a great dish to warm you up on a cold day.  The farmer's market already has the first avocados in, and I was lucky to find a good tomato in the store.  The spice in the beans is tempered by and paired perfectly with the tomato and avocado.  Served with roasted potatoes, it makes for a tasty, complete meal.

Zesty Black Beans with Cooling Tomato and Avocado

Dinner is served!

Just to remind you that you can still vote in the Circle of Moms contest for the top 25 veggie moms.  I was fortunate enough to be nominated, and I have several bloggie friends in the competition with me.  The nice thing is there's plenty of room for a bunch of us.  So, if you would like to vote (for me?), you can just click on the pink badge in my top left corner, and it will take you to the site.  Just scroll down to find me; I appreciate your vote!  You can vote once every 24 hours.

Zesty  Black Beans with Cooling Tomato and Avocado

Ingredients:

1 lb. dried black beans, sorted for grit
Water to cover
2 tsp. salt
1/2 tsp. black pepper
1 Tbs. ground cumin
1 tsp. cayenne
4 Serrano peppers, seeded and chopped (wash your hands after handling)
6 - 8 garlic cloves, peeled and sliced
1 tomato, cut in quarters and sliced thin
1 avocado, chopped small

Directions:

Place beans in a large pot and cover with enough water so that water level is about two inches above beans.  Cook on medium heat for two hours.  (If you want to soak the beans overnight to remove potential gas "issues" from them, you can do that as well.)  Keep water level about one inch above beans during cooking process.  Once they've cooked for two hours, add the salt through the garlic.  Cook another 45 minutes on medium heat. Turn heat to low until beans are completely tender.  At this point, you don't want as much water, just enough to keep them moving around but not soupy, but you don't want them super thick either.  Once beans are completely cooked, turn the heat off and add the tomato and avocado.  Serve with roasted potatoes for a complete meal.  Feeds five hungry vegans.

Salad Bar Night!

As most of you probably do, we eat plenty of salads with and for dinner.  With children, I like to keep it as fun as possible, for even though they're vegan, they're still kids and don't always want to eat a salad every day.  So, Ill make a variety of salads from different regions, or have big individual salads loaded with their favorite toppings, or like this version: I'll have a salad bar with familiar and unfamiliar things to top whatever greens are the base that night.

My dear mother, bless her heart, gave me three heads of iceberg lettuce.  Just like home, ah, the memories.  The only time we usually eat iceberg now is when we're over at my parents or when she drives over to bring me three heads of it.  So, there it is, the star of our show, and it's thumbing its nose at Romaine, red leaf, butter, endive, and radicchio.  Let it have its crunchy glory, I say, surrounded by all sorts of goodness!  Below, I'll list the toppings left to right, just to give you an idea of what you can have.  Add or take away at your taste bud's pleasure. 

The Salad Bar

What my plate looked like loaded up.

Salad Bar Night

Ingredients:

Nice big bowl of lettuce, chopped
A variety of ingredients with proper handling tools provided.  We had:
  Pear tomatoes
  Finely grated Follow Your Heart Vegan Gourmet cheese, Monterey Jack style
  Green onions, sliced
  Carrots, grated
  Celery, chopped
  Raw turnip, grated
  Radish, grated
  Green bell pepper, diced
  Parsley greens, chopped small
  Sliced almonds
  Marinated artichoke hearts

A variety of dressings, olive and sesame oils, red wine and balsamic vinegars and lemon juice

Directions:

Top lettuce to your heart's content with the goodies.  Add the dressings to season lightly.  Eat!  Feeds five hungry vegans.

Classic Bean Tacos

One of my dad's signature dishes was tacos.  We had taco night about once a month or so, and he was always in charge of it.  This version of the taco was the first one I made when I stopped eating meat, and I use all the traditional toppings that we used at home.  It hits the spot and the heart.

Classic Bean Tacos

Ingredients:

At least one 29oz. can vegetarian refried beans
Canola oil
20 or more corn tortillas
Hot sauce
Ketchup
3 green onions, sliced
Romaine lettuce, chopped
Tomatoes, diced
At least one medium can of sliced black olives
1 pkg. Follow Your Heart Vegan Gourmet cheese, cheddar style, finely shredded

Directions:

Heat the refried beans in a medium pot until warmed through.  Heat one teaspoon of the oil in a medium skillet over medium heat.  When hot, add one tortilla.  When it starts to change shape or bubble (just in ten seconds or so), flip over.  Add a large spoonful of beans down one side of the tortilla.  Fold the other side over the beans.  Place on a paper towel lined cookie sheet.  Follow suit with at least one more tortilla before adding a bit more oil to the pan.  Finish with the remaining tortillas and beans.  Have the toppings ready at the table.  I like to add the hot sauce and ketchup on the beans, so they stay put, instead of falling to the plate.  Have fun, enjoy the food, eat to your heart's content.  Feeds five hungry vegans.

Fried Tofu Sandwiches

When I was a kid, one of the few egg dishes I liked was my father's fried egg sandwiches - just a fried egg between two slices of bread, slathered with mayo.  Several years ago, I wanted to recreate that memory vegan-style, so I made a fried tofu sandwich.  At first it was just as simple as the egg version, but over the years it's become more grandiose with classic condiments and veggies added to it.  Now, I don't even think of my old childhood fave, for my new love is far superior in presentation and taste.  The sandwich pictured is with my Basic White Bread and my mom's homemade pickles - shout out to Mom!

Fried Tofu Sandwiches

Ingredients:

2 Tbs. canola oil
2 pkgs. of extra-firm tofu, drained and sliced in 1/4" to 1/2" slices width wise
10 Slices of bread
Vegenaise
Mustard
Lettuce, torn into sandwich size pieces
2 tomatoes, thickly sliced
Salt and pepper to taste, optional
Pickles, sliced into rounds

Directions:

Heat oil in a large pan over medium-high heat.  When hot add the tofu slices and cook until brown on both sides, about ten to fifteen minutes.  Repeat with rest of tofu, if all of it couldn't fit in pan the first time.  Drain on paper towels.  Spread Vegenaise and mustard on bread, add two or three pieces of tofu, along with the lettuce, tomato and pickles.  I  like to sprinkle salt and pepper on top of the tomato slices.  Serve with a side of roasted veggies, if desired.  Hits the spot.  Feeds five hungry vegans.

Tofu Tacos

We love taco night here at our home.  I always think it's going to be more work than it is, but really, it comes together in a half hour or less usually.  I like to make variations of things to keep them fresh and fun, but also hang on to the successful classics.  I started using tofu as one of my taco fillings a few years ago, and found that it worked really well.  Now, it is one of the fillings that I rotate around on taco night.  For the shells, I sometimes use a tad of oil to soften up the tortillas in a pan.  Use only as much as you need, just a couple of drops for two or more tortillas before adding more.  I find that corn tortillas sometimes need a little extra help to soften up, without breaking.  Here are some tasty toppings ideas for you, as well.

Tofu Tacos

Ingredients:

Canola oil, divided
2 pkgs. extra-firm tofu, drained and mashed
1 vegan taco seasoning packet
20 or more corn tortillas (we are feeding five hungry vegans here, with teens!)

Toppings:
1/2 white onion, sliced
1 tomato, diced
Fresh cilantro sprigs
Romaine, sliced in strips
Ketchup
Hot sauce

Directions:

Cover a large baking sheet with paper towels, set aside.  In a large pan, heat two tablespoons of the oil over medium-high heat.  Add the mashed tofu and cook until it starts to brown, about fifteen or so minutes.  While cooking, prepare the toppings.  Add the taco seasoning packet to the tofu and stir well, cooking for another minute or so.  Remove from heat.  Heat a teaspoon of oil either in a large skillet or griddle over medium heat.  When hot, add one tortilla, wait ten or so seconds - bubbles may appear on the tortilla, or it may bend at the edges - flip over and scoop a tablespoon or so of the taco mix onto one side of the tortilla.  Flip the other side of the tortilla over to cover the filling.  Remove from skillet and place on baking sheet with the paper towels.  Repeat with one or two more tortillas, until the pan is dry, and then add a teaspoon more of oil.  Fill with an assortment of the toppings.  Just a small tip: I like to add the ketchup and/or hot sauce directly on the tofu, instead of on the very top of the toppings, so none of it falls onto the plate, if there's a topping avalanche.  Very yummy.  Feeds five hungry vegans, sometimes with some cold, tasty tacos leftover for the next day's lunch.

Vegetable Salad

When I was a kid, my mom often put me in charge of making the family salad for the dinner table.  Everyone seemed to appreciate how many goodies I added to the iceberg lettuce that was always the base for our salads.  As I grew older, my penchant for goodie-filled salads sustained itself, and I found myself always digging around for the extra yummies I put in.  One day it dawned on me what I was doing, and I thought: why don't I just make a salad from the goodies themselves?  It was so obvious!  So, the Vegetable Salad was born, and it has enjoyed a showing quite often.  Of course you can use any combo of goodies you like; these are just the ones I used for this particular salad.  Free your inner goodie-lover!

Vegetable Salad

Ingredients:

1 can of green beans, drained
6 mushrooms, thickly sliced
2 tomatoes, wedged
1/2 cup parsley, chopped
3 green onions, sliced
1 carrot, grated
1/2 cup sliced roasted red bell peppers (jarred)
2 zucchini, quartered lengthwise and sliced
Your favorite dressing or lemon juice

Directions:

Dump all ingredients, except the dressing, in a large serving bowl and toss well.  Serve with your dressing.  Enjoy the goodies.  Feeds five hungry vegans.