Tuesday, January 25, 2011
Cookie Fractions
This Week's Menu Plan
Sunday--Chili and corn bread
Monday--Chicken and Dumplings
Tuesday--Ham and Cheese Calzones
Wednesday--Hamburger Noodle Bake
Thursday--Tuna Noodle Casserole
Friday--Date Night
Saturday--Pasta Salad
Saturday, January 22, 2011
Christmas from New Zealand
More Dinner Ideas
1 1/2 c. rice
1/4 c. lime juice
1/4 c. cilantro
2 3/4 c. water
Bring rice and water to a boil. Add lime juice and cilantro. Cover and simmer for 25 minutes.
For dinner on Friday we had Chili-Beef Tacos. These were much yummier than meal the day before.
2 T. chili powder or Mexican seasoning
1/2 t. cumin seed
1 t. olive oil
1 small onion, chopped
2 cloves garlic, minced
8 oz uncooked lean ground beef
8 oz canned tomato sauce
8 oz canned kidney beans, rinsed and drained (I used pinto)
8 small store-bought taco shells
4 T. reduced-fat sour cream
4 t. cilantro, chopped
Toast chili powder and cumin in a medium skillet over medium heat until fragrant. Add oil to skillet and heat; add onion and cook until tender,. Add garlic and cook until fragrant. Add beef and cook until cooked through. Add tomato sauce and beans, cook until heated through.
To assemble: fill each taco shell with 1/4 c. beef mixture; top each with 1/2 T of sour cream and 1/2 t. of cilantro.
Yield: 2 tacos per serving.
Points Plus 7 (more with cheese)
I made mine into a salad. I added lettuce and tomatoes and a little bit of shredded cheese and some salsa. Instead of taco shells I baked a tortilla that I cut into strips until crispy.
Sorry, no picture.
Tonight's dinner was even a hit with the kids--Ravioli Primavera.
4 c. frozen cheese ravioli
1 package frozen Italian vegetables, thawed (I used a fiesta package--I'm sure almost any type of frozen veggie will work)
1/4 c. olive oil (I omitted--I just sprayed the pan with Pam)
2 cloves garlic, minced
1/4 c. vegetable of chicken broth
2 T. fresh minced parsley
1/4 t. salt
1/4 t. pepper
--Prepare ravioli according to package directions.
--Meanwhile, in a skillet, saute vegetables in oil for 3 minutes or until tender. Add garlic, saute for 1 minute or until tender.
--Stir in broth. Simmer, uncovered, for 2 minutes.
--Stir in the parsley, salt and pepper; cook 2 minutes longer or until vegetables are tender.
--Drain pasta. Add to vegetable mixture; toss to coat.
Yield: 4 servings
Points Plus: 10 with oil, 7 without
When Life Gives You Lemons. . .
To make concentrate:
1. Squeeze the lemons
2. Add 1 cup sugar to 1 cup warm water and dissolve.
3. Stir in 1 cup lemon juice.
4. Pour into a ziploc bag, lay flat on a cookie sheet and freeze.
To make lemonade:
1. Defrost bag in fridge.
2. Dump contents into a 1/2 gallon picture.
3. Fill picture with water and/or ice until full.
Opt. Add strawberries or raspberries.
Dyllan and Ephram were my helpers with this project.
Wednesday, January 19, 2011
Wednesday Dinner
Oriental Beef (or Chicken) and Broccoli
3 1/2 oz beef (or chicken) in chunks
1 Tbl. soy sauce
1 Tbl. vinegar
1 Tbl. brown sugar
1 clove minced garlic
1/8 tsp. crushed red pepper
1 Tbl. water
1 1/2 tsp cornstarch
1/4 med. carrot, sliced
1 c. broccoli
--Stir together first 5 ingredients (after meat) then add meat. Cover and refrigerate for 10 minutes.
--Cook meat and sauce in a skillet until meat is no longer pink.
--Add veggies and cook until tender
--Stir cornstarch and water. Add to skillet and stir until thickened.
Option: Serve over rice.
Points Plus: 5 (with out rice)
Tuesday, January 18, 2011
The Crusades
Mother/Daughter Service Project
I forgot to take pictures of the activity tonight, but here is one of Braedi cutting the strips.
Tuesday Night Dinner
Southwestern Sloppy Joes
1 T. oil
1 medium onion, chopped
1 clove garlic, minced
1 small jalapeno pepper, seeded, chopped (I omitted)
1 tsp chili powder
1/2 tsp oregano
3/4 pounds uncooked ground turkey breast
7 oz canned corn with red and green peppers (mexicorn), rinsed and drained
1 1/2 c. salsa
1 T. brown sugar, packed
4 light hamburger rolls, split
--Heat a large skillet over med-high heat. Swirl in the oil, then add the onion, garlic and jalapeno. Cook, stirring occasionally, until softened, about 4 minutes.
--Add the chili powder and oregano, and cook 1 minute more.
--Add the turkey and corn, and cook until the mixture is nearly dry, about 4 minutes.
--Stir in the salsa and sugar and cook, stirring occasionally, until slightly thickened and the turkey is cook through, 4-5 minutes longer.
--Spoon over the opened rolls and serve.
Servings: 4
Points Plus: 8
I forgot to take a picture of it on the bun and the leftovers don't look too appealing, but it was really good and easy.
Sunday, January 16, 2011
Menu Idea
Sunday--Turkey (chicken) tetrazinni
Monday--Veggieburger with cheese
Tuesday--Southwest Sloppy Joes
Wednesday--Chicken and Broccoli Stir-fry with Rice
Thursday--BBQ Pork sandwich
Friday--Chili Beef Tacos
Saturday--Ravioli Primavera
Turkey Tetrazzini
8 oz uncooked spaghetti, broken into pieces
3 c. turkey, cubed (I used canned chicken)
20 oz (2 cans) reduced fat cream of mushroom soup
1 c. low-fat milk
2 2/3 romano cheese, grated
1/2 tsp. garlic powder
1/2 tsp. cumin
1/4 tsp. pepper
1/4 c. bread crumbs (I used cornflakes because I was out of bread crumbs)
2 Tbl. butter, melted
--Cook spaghetti according to package directios. Meanwhile, in a large bowl, combine turkey, soup, milk, cheese, and spices. Add cooked spaghetti and toss well.
--In a seperate bowl combine melted butter with bread crumbs .
--Transfer to a greased 8-in. square baking dish. Sprinkle with bread crumb mixture.
--Bake, uncovered, at 375 degrees for 20-25 minutes.
Yield: 8 sevings at 1 cup each
Power Points: 9 each serving
PS It was yummy!