Sunday, January 31, 2010
Wednesday, January 27, 2010
well, this post just fell into my lap...
Posted by Alyson at 1:13 PM 14 here's what I thinks
Tuesday, January 26, 2010
Reflections
Posted by Alyson at 5:22 PM 5 here's what I thinks
Sunday, January 24, 2010
homesick
We always have fun together. She's awesome and beyond talented. I could list all of her accolades and accomplishments here, but it would take.all.day. Really, she's done it all - singing, acting, dancing, traveling the world. She's just one of those super creative people. She has been living on cruise ships on and off for the past 10 years as a featured performer. Right now she's in the Caribbean and I'm sure she's missing home as much as we are. She created this awesome movie about Utah and I think it's good enough to sell to the office of tourism, or something like that. Makes me a little bit homesick now.
Posted by Alyson at 12:09 PM 4 here's what I thinks
Thursday, January 21, 2010
the Slippery Slope
Posted by Alyson at 12:52 PM 14 here's what I thinks
Tuesday, January 19, 2010
Goings on
I couldn't tell if they were actually asleep in the back of my car when I dropped them off, or just in a sugar coma....either way, it's the joy of being an Aunt - you can always send them back! :)
Posted by Alyson at 3:18 PM 6 here's what I thinks
Sunday, January 17, 2010
freebies
Posted by Alyson at 1:01 PM 0 here's what I thinks
Friday, January 15, 2010
Funnies
We've been laughing at these guys ever since we got here. Well, before that really. But it's fun to hear them on the radio here. These are some of our favorites. Happy Friday back home! :)
Posted by Alyson at 1:33 PM 2 here's what I thinks
Thursday, January 14, 2010
Happiness
Happiness is neither a mood nor an emotion. Mood is a biochemical condition, and emotions are just transitory feelings. Happiness is a way of life an overriding outlook composed of qualities such as optimism, courage, love, and fulfillment. It is nothing less then cherishing every day.
In terms of happiness America is going downhill, and has been for more than 30 years, even as our affluence has blossomed. The biological circuitry of fear is the greatest enemy of happiness.
Millions of Americans have become so used to not being happy that they barely even notice it. For them it's like living next to a railroad track after a while, you don't even hear the trains.
The 12 qualities of happiness are as follows love, optimism, courage, a sense of freedom, proactivity, security, health, spirituality, altruism, (unselfish) perspective, humor, and purpose.
Being miserable is easy; being happy is a little work.
The SIX happiness tools are appreciation, choice, personal power, leading with your strengths, serving, loving God first and foremost.
The FIVE happiness traps: trying to buy happiness, trying to find happiness through pleasure, (pleasure I have found is uniquely effective at masking fear. Like the feeling of love, it preoccupies the brain in a positive way, prohibiting it from focusing upon fear. However, love can be sustained, while pleasure is notoriously transitory. Its called adaptation level theory and it says that once we become accustomed to any pleasure, it no longer has the power to make us happy). Wishing you were in the past, trying to be happy by focusing on all our weaknesses, trying to force happiness.
Courage, they say, is not the lack of fear, but the ability to take action in spite of it. In the ultimate analysis, human beings have only two essential, primal feelings fear and love. Fear impels us to survive, and love enables us to thrive. Love is the way of the disciple.
For the most part hate is fear. We only hate those things we are most afraid of. When someone hurts us terribly, we often hate him for it. But we hate him mostly because we're afraid he will hurt us again. Either literally or in our minds, we replay the scene of hurt again and again.
The most destructive hate of all is self-hate, and there's an epidemic of it in our self-critical society. Self-hate is fear of not being loved. We also commit the sin of comparison. In the final analysis, you can't really feel someone else loving you. That love is their experience, not yours. You can only feel it when you love them. That feeling is yours. It’s the best feeling in the world, and it's the one feeling that can always defeat your fear and make you happy. God is love. The closer we come to Him by our choices the greater our capacity to love others. Even love those that might be a little more difficult.
Choice and only choice is what makes each person unique. Choice is proactivity and choice is power. It charts the course of our lives. Positive us happy.
Everyone has possibilities….. Everyone. Choosing among them is the feast of our human existence. We voted on the principle that adds zest and vigor to our lives in the life before this. When used improperly the poor choices drag us into a dirty place and its continued improper use can and will destroy us.
Dr. Seligman was shocked the world of psychology by focusing on what makes people mentally healthy instead of what makes them mentally ill. His first groundbreaking earthshaking work dealt with choice.
He believed that having options and making choices is the very foundation of human psychological health.
However when we feel as if we've exhausted all our possibilities and are left with no viable choices, then our suffering really starts. This condition, he demonstrated is the worst single poison to the human psyche.... NO hope. It creates depression, anxiety, and apathy. It destroys the body, mind and spirit. It kills us even while we still walk the earth.
Choice can be reinstated at any given moment. It is up to us. Increasing our intimacy with the Savior is the best first step. Then once we fight to get on the path we must continue holding onto the rod.
Dr. Seligman also said, “Unfortunately the institution of clinical psychology patterned itself after modern medicine and now focuses excessively on psychological pathologies, instead of concentrating on the "sanities" such as courage and optimism. Stark evidence of this at recent count there had been 54,040 professional articles written on depression and 415 on happiness.”
However much you’re hurting now is equal to the love that's left in you there is always HOPE. The scriptures offer this option to us. The stories, the doctrine, mixed with the spirit invites us to love God not out of fear. We all stumble. There is always a way back.
God does answer prayers. Listen to His voice. Attend your meetings. Spend time in the temple. Laugh more. He will lead us home.
Here are some specific ideas on how to get more out of life every single day and enjoy the precious moments.
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours..
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20.. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
40. You are a child of God. Honor that heritage by your choices.
Posted by Alyson at 2:17 PM 6 here's what I thinks
Wednesday, January 13, 2010
About New Zealand
- Their sirens are seriously the loudest thing I have ever heard! (really, this was not going to be at the top of my list as I thought about it last night, but after being kept awake by them all night, it's all I can think about this morning.)
- The locals speak so softly! Half of the time at church I can never hear the prayer. And I'm only a few rows away! Once I was pretty much in front of her!
- Americans are loud. And sometimes obnoxious.
- They don't really do fruit salads here as a side dish for dinner. It's usually a dessert. The few times we've hosted or been to a dinner party with locals, I get strange looks for putting a fruit salad on the dinner table.
- There isn't a very strong selection of breakfast cereals. I think we've found 2 that we like and will probably stick with until we leave.
- There isn't a whole section in the grocery store aisle for salad dressings like there is back home. No ranch. No italian. Not much really, but a few vinaigrettes.
- While I'm on the subject of food, there is no yellow cheese here. It's all white. Some of it really stinks. Jon is in heaven!
- Auckland is a very pedestrian-friendly city. So easy to get around and every intersection on the main street completely stops traffic every 2 minutes to allow peds to cross diagonally. Very nice.
- Driving on the left side isn't that difficult. But they have some strange rules about right of way, especially when turning left which you'd think would give you the right of way. It doesn't.
- Jon and I are now grunters. The kiwis find it perfectly acceptable to answer someone with a small "mmm" (which is made in the back of your throat with your tongue pressed to the roof of your mouth, while you give a slight chin jab into the air) or is it more of an 'uhn' sound? Either way, it's a complete sentence in itself.
- Nothing is edited here. Nothing! You know Chef Ramsey and all his profanities that get bleeped in America? Well, they don't here! And I've seen my fair share of male genitalia while flipping through the channels. I no longer wonder why our friends were so strict with their kids and their TV viewing!
- My friends tell me there are less particles in the ozone above Australia and New Zealand, so the sun is more fierce. I don't know if I believe it, but sometimes it does seem sooo much hotter!
- They call it "Drink Driving" instead of Drunk Driving. No idea why, but you'll see billboards and hear commercials about drink driving all the time!
Posted by Alyson at 1:19 PM 3 here's what I thinks
Tuesday, January 12, 2010
A day in the life
Once 9:00 am hits, I'm up. After making the bed and taking care of business, I go see this man in his 'office' where we exchange pleasantries and make sure the other slept well. It's all very cute. Sometimes I tease him about his crazy hair and bug him about his work. I manage to throw some clothes on - most likely the clothes I donned the previous night as Jon and I cuddled up on the couch for some movie time. Then I find myself in this spot. I think my butt is creating permanent marks here.
Posted by Alyson at 2:11 PM 12 here's what I thinks
Monday, January 11, 2010
what to do, what to do?
Posted by Alyson at 7:18 PM 6 here's what I thinks
Tuesday, January 5, 2010
New Year. New You (or me)
- New Years Celebration in Vegas with Becky and Shane
- 7s Rugby tournament in San Diego over Valentine's Day
- Deciding to move to New Zealand in March
- NYC with the Burtons in April
- Graduating with my Masters and another rugby trip to NoCal with Jon in May
- 6 years of marriage with Jon and Lake Powell with the Perrys in June
- Celebrating our anniversary in Seattle/Vancouver in July
- New Hampshire and Boston with the Gardners in August
- Leaving for our cruise in September
- Starting our new life in New Zealand in October
- Feeling like I'm finally on top of my depression and letting go and just enjoying life
- Spending more quality time with Jon each day and focusing on our marriage
- 4 more months in New Zealand with our amazing friends
- Interning with LDS Family Services here in NZ, and hopefully working for them in UT
- Dubai, Rome, Venice, Croatia, Greece, and Turkey - most of them on a cruise ship!
- Being home with family - lots of new babies to kiss and cuddle
- Jon's success with PLS and American Medical Logistics - HUGE things coming his way, I can feel it!
- Creating for me and my style - photography, design, art, etc.
- More frequent, fun, and creative blog posts
- A happier, healthier, more normal and stable me.
Posted by Alyson at 2:04 AM 6 here's what I thinks