What is the average amount of calories that you consumed in the form of protein? If your program uses grams be sure to multiply by 4Kcals/gram. If your program uses percentages state the average percentage of calories consumed from protein. Are you consuming the adequate range of protein according to the AMDR? List your protein rich food items for all days into two groups; Animal protein foods (dairy/meat/eggs) Plant protein (grains/legumes/nuts & seeds) Should you alter your intake of plant to animal protein? If you altered your intake of the above protein rich foods what effect would this have on the saturated or total fat content of your diet? Be specific.

What is the average amount of calories that you consumed in the form of carbohydrates? If your program uses grams be sure to multiply by 4Kcals/gram. If your program uses percentages state the average percentage of calories consumed from carbohydrates. Are you consuming the adequate range of carbohydrates according to the AMDR? (a.) LIST your carbohydrate rich foods (10 grams or more) from each day in your food record. (b.) Which contributes most to your CHO intake, starch or sugar? What is the average number of grams of dietary fiber you ate? What are your two major sources of fiber in your diet? What is the Adequate Intake (AI) for the recommended amount of fiber to be consumed daily (refer to your textbook)? Should you be eating more fiber? If you need to eat more, what specific fiber rich foods could you include in your diet? (List only fiber rich foods that you are willing to eat, have time to prepare, and can afford, or are otherwise available to you). Fat What is the…

ecological adaptation

Derive processing rates (-k) using a negative exponential model. Include graphs for species 2 through 10 similar or identical to what I have provided for species 1. Re-recreating the graph species 1 with an identical equation will ensure you are doing this correctly. The process is identical to how you derived leaf retention rates.

210 6-Sugar maple 0 5.00 100.0% 211 Acer saccharum ° 5.00 100.0% 212 0 5.00 100.0% 213 0 5.00 100.0% 214 0 5.00 100.0% 215 1 3.98 79.6% 216 1 4.19 83.8% 217 1 4.26 85.2% 218 1 4.04 80.8% 219 1 3.90 78.0% 220 8 3.99 79.8% 221 8 3.76 75.2% 222 8 3.91 78.2% 223 8 3.81 76.2% 224 8 3.92 78.4% 225 21 3.64 72.8% 226 21 4.12 82.4% 227 21 3.66 73.2% 228 21 3.87 77.4% 229 21 3.77 75.4% 230 36 3.87 77.4% 231 36 3.81 76.2% 232 36 3.87 77.4% 233 36 3.42 68.4% 234 36 3.85 77.0% 235 55 3.52 70.4% 236 55 3.52 70.4% 237 55 3.20 64.0% 238 55 3.45 69.0% 239 55 3.47 69.4% 240 107 2.26 45.2% 241 107 1.67 33.4% 242 107 0.84 16.8% 243 107 2.18 43.6% 244 107 2.19 43.8% 245 155 178 35.6% 246 155 199 39.8% 247 155 165 33.0% 248 155 109 21.8% 249 183 0.90 18.0% 250 183 0.96 19.2% 251 183 0.59 11.8% 252 183 0.54 10.8% 253 196 0.01 0.2% 254 196 0.01 0.2% 255 196 0.02 0.4% 256 196 032 6.4% 257 196 0.29 5.8%

B C E 95 3- White ask 3.00 100.0% 96 Fraxinus americana 0 3.00 100.0% 97 0 3.00 100.0% 98 0 3.00 100.0% 99 1 2.42 80.7% 100 1 2.45 81.7% 101 1 2.45 81.7% 102 1 2.36 78.7% 103 1 2.38 79.3% 104 9 2.36 78.7% 105 9 2.23 74.3% 106 9 2.36 78.7% 107 9 2.32 77.3% C 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 ག ག ག གཱ གཱ གཱ སླ མྨཱ ཡྻ བྲཱ བྲཱ ཝཱ ཝཱ ཝཱབྷགྷནཝཱ་ཞངྒངྒེངྒེངྒཡཱཡཱཨསྠཽ སྠཽ སྠཽ སྠཽ སྠཽ ཝཱ 9 2.22 74.0% 19 2.18 72.7% 2.32 77.3% 19 2.03 67.7% 19 2.18 72.7% 19 2.26 75.3% 28 1.91 63.7% 28 2.05 68.3% 28 2.17 72.3% 28 2.02 67.3% 28 2.17 72.3% 43 2.04 68.0% 1.87 62.3% 43 2.00 66.7% 43 1.87 62.3% 43 1.88 62.7% 56 1.84 61.3% 56 1.97 65.7% 56 1.81 60.3% 56 2.01 67.0% 95 1.21 40.3% 95 0.82 27.3% 95 0.64 21.3% 95 1.34 44.7% 148 0.76 25.3% 148 0.92 30.7% 148 0.32 10.7% 148 0.97 32.3% 148 1.04 34.7% 168 0.44 14.7% 168 0.32 10.7% 168 0.24 8.0% 168 0.06 2.0%

397 398 10- Black cherry 0 3.00 100.0% 399 Prunus serotina 0 3.00 100.0% 400 0 3.00 100.0% 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 ༠༠༥༥༥༥༥མྨུསཐབབ་་་་་ཌཊྛཊྛཊྛཊྛནྡྷཎྜཎྜཏྟཱཎྜཎྜབྷབྷབྷབྷཱབྷབྷབྷཡྻཡྻཡྻaaaaaཝཏྠཏྠཏྠཏྠཱ 3.00 100.0% 3.00 100.0% 2 2.52 84.0% 2 2.44 81.3% 2 2.40 80.0% 2 2.49 83.0% 2 2.47 82.3% 21 2.21 73.7% 21 2.35 78.3% 21 2.29 76.3% 21 2.13 71.0% 21 2.33 77.7% 44 192 64.0% 44 1.84 61.3% 44 185 61.7% 44 1.64 54.7% 44 1.90 63.3% 71 1.55 51.7% 71 145 48.3% 1.24 41.3% 71 124 41.3% 71 132 44.0% 108 0.88 29.3% 108 0.77 25.7% 108 0.88 29.3% 108 1.04 34.7% 108 103 34.3% 108 0.83 27.7% 142 0.85 28.3% 142 0.39 13.0% 142 0.52 17.3% 142 0.18 6.0% 142 0.59 19.7% 142 0.62 20.7% 142 0.64 21.3% 162 0.07 2.3% 162 0.32 10.7% 162 0.13 4.3% 162 0.47 15.7% 162 0.46 15.3% 162 0.25 8.3% 162 0.26 8.7% 162 0.23 7.7% 162 0.46 15.3% 162 0.41 13.7% 162 0.03…

258 259 7-American basswood 0 5.00 100.0% 260 Tilia americana 0 5.00 100.0% 261 0 5.00 100.0% 262 0 5.00 100.0% 263 0 5.00 100.0% 264 1 4.10 82.0% 265 1 4.38 87.6% 266 1 4.16 83.2% 267 1 4.11 82.2% 268 1 4.15 83.0% 269 12 3.71 74.2% 270 12 3.48 69.6% 271 12 3.54 70.8% 272 12 3.64 72.8% 273 12 3.55 71.0% 274 24 3.41 68.2% 275 24 3.65 73.0% 276 24 3.42 68.4% 277 24 3.46 69.2% 278 24 3.57 71.4% 279 35 2.82 56.4% 280 35 3.42 68.4% 281 35 3.23 64.6% 282 35 2.56 51.2% 283 35 3.00 60.0% 284 35 3.26 65.2% 285 35 2.78 55.6% 286 35 2.65 53.0% 287 47 3.04 60.8% 288 47 3.08 61.6% 289 47 2.42 48.4% 290 47 2.24 44.8% 291 47 181 36.2% 292 47 3.06 61.2% 293 80 0.52 10.4% 294 80 0.23 4.6% 295 80 0.13 2.6% 296 80 0.26 5.2% 297 80 0.98 19.6% 298 105 0.53 10.6% 299 105 0.13 2.6% 300 105 0.25 5.0% 301 105 0.43 8.6% 302 105 0.55 11.0% 303

347 348 9-Northern red oak 0 5.00 100.0% 349 Quercus rubra 5.00 100.0% 350 0 5.00 100.0% 351 0 5.00 100.0% 352 0 5.00 100.0% 353 2 4.57 91.4% 354 2 4.71 94.2% 355 2 4.60 92.0% 356 2 4.46 89.2% 357 2 4.34 86.8% 358 2 4.45 89.0% 359 28 3.98 79.6% 360 28 4.03 80.6% 361 28 4.08 81.6% 362 28 4.26 85.2% 363 28 4.06 81.2% 364 28 4.25 85.0% 365 56 3.59 71.8% 366 56 3.03 60.6% 367 56 3.44 68.8% 368 56 3.33 66.6% 369 56 3.22 64.4% 370 56 3.34 66.8% 371 108 2.42 48.4% 372 108 3.05 61.0% 373 108 2.39 47.8% 374 108 2.66 53.2% 375 108 2.55 51.0% 376 108 2.16 43.2% 377 126 151 30.2% 378 126 185 37.0% 379 126 1.13 22.6% 380 126 0.56 11.2% 381 126 1.88 37.6% 382 126 132 26.4% 383 155 160 32.0% 384 155 1.64 32.8% 385 155 158 31.6% 386 155 126 25.2% 387 155 197 39.4% 388 174 0.71 14.2% 389 174 0.90 18.0% 390 174 0.81 16.2% 391 174 0.76 15.2% 392 174 0.78 15.6% 393 174 0.96 19.2% 394 192 0.29 5.8% 395 192 0.32 6.4% 396 192 0.62 12.4% 307